Sally Larson

Cedar Park Christian School • 2013 • WA

948

RANGE FLR

Foot Locker Regional

2012 - 5000m #32 19:28.00

1500m

926

4:37.13

3200m

903

10:45.11

800m

885

2:16.60

5K XC

793

18:29.22

Peak: 925 • 1.02x • 2 groups

Sally Larson

Cedar Park Christian School • 2013 • WA

N/A

5000m

1001

16:27.07

3000m

987

9:36.39

1500m

923

4:37.61

6000mCC

911

21:16.40

Peak: 925 • 1.02x • 2 groups

Trophy Case

'12 5K XC

State Champion

Class Rankings

Graduation Year 2013

#495

Nation

#8

State
Mile

1500m • 4:37.13

#107

Nation

#3

State
Distance

3200m • 10:45.11

#119

Nation

#3

State
Mid-D

800m • 2:16.60

#362

Nation

#8

State

Wins Against

Max: 1250

10000m

998

Points

34:45.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2016 HS	Virginia Challenge	34:45.60	9	998
April 4, 2015 HS	EIU Big Blue Classic	35:18.37	1	971
May 16, 2015 HS	Atlantic Sun Conference Outdoor Championship	35:23.14	2	967
April 18, 2015 HS	Mt. SAC Relays	35:35.47	19	957
March 22, 2014 HS	Shamrock Invitational	36:16.47	1	924
May 28, 2016 HS	NCAA Division I East Preliminary	36:34.02	41	910
May 16, 2014 HS	Atlantic Sun Conference Outdoor Championship	36:36.22	1	909
May 14, 2016 HS	Atlantic Sun Conference Outdoor Championship	37:07.81	3	884

1500m

926

Points

4:37.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2013 HS	Lake Washington Invitational	4:37.13	5	926
May 9, 2015 HS	Georgia Invitational	4:37.61	6	923

1600m

915

Points

4:58.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2013 HS	King's Invitational	4:58.00	1	915
May 18, 2013 HS	1A Tri-District Finals	5:00.69	1	897
March 30, 2013 HS	Don Holder Relays	5:02.73	2	884
April 13, 2013 HS	Tacoma Invitational	5:03.32	1	880
May 25, 2013 HS	1B, 2B, 1A Washington State Meet	5:03.62	1	878
May 19, 2012 HS	1A Tri-District 1,2 & 3	5:04.65	2	872
March 31, 2012 HS	38th Annual Don Holder Relays	5:07.30	2	855
May 10, 2013 HS	Nisqually 1A League Championship	5:09.47	1	841
May 26, 2012 HS	1B, 2B, 1A Washington State Meet	5:09.82	2	839
April 7, 2012 HS	Birger Solberg	5:09.96	1	838
May 28, 2011 HS	1B, 2B, 1A Washington State Meet	5:12.71	2	821
May 29, 2010 HS	1B, 2B, 1A Washington State Meet	5:27.19	3	733

2mile_cc

735

Points

11:52.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 8, 2012 HS	Sehome XC Invitational	11:52.45	4	735

3000m

987

Points

9:36.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 28, 2015 HS	Vanderbilt Black & Gold	9:36.39	3	987
Feb. 12, 2016 HS	Marshall Invitational	9:44.79	4	961
May 3, 2014 HS	Tennessee Challenge	9:51.60	4	940
Feb. 27, 2016 HS	Atlantic Sun Conference Championship	10:00.56	6	912
Jan. 25, 2015 HS	Emory Crossplex Invitational	10:00.78	2	912
Jan. 14, 2017 HS	Vanderbilt Commodore Indoor	10:02.21	17	907
Feb. 11, 2017 HS	Chipotle Marshall Invitational	10:14.82	12	869

3200m

903

Points

10:45.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2013 HS	1A Tri-District Finals	10:45.11	1	903
May 16, 2013 HS	1A Tri-District Prelims	10:45.11	1	903
March 20, 2013 HS	Nisqually Meet	10:57.67	1	868
April 6, 2013 HS	Birger Solberg Invitational	11:00.30	1	861
May 19, 2012 HS	1A Tri-District 1,2 & 3	11:03.67	2	852
May 26, 2012 HS	1B, 2B, 1A Washington State Meet	11:07.44	2	842
May 25, 2013 HS	1B, 2B, 1A Washington State Meet	11:08.03	1	840
May 28, 2011 HS	1B, 2B, 1A Washington State Meet	11:10.27	2	834
April 14, 2012 HS	Pasco Invitational	11:33.04	7	774

5000m

1001

Points

16:27.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2015 HS	OSU High Performance	16:27.07	3	1001
March 1, 2015 HS	Atlantic Sun Conference Championship	16:51.18	2	958
April 16, 2016 HS	Brooks Mt. SAC Relays	16:54.30	54	952
April 5, 2014 HS	Stanford Invitational	16:55.05	10	951
March 15, 2014 HS	Rhodes College Open Meet	16:55.67	2	950
May 16, 2015 HS	Atlantic Sun Conference Outdoor Championship	16:59.83	3	943
Feb. 14, 2015 HS	Husky Classic	17:01.53	6	940
May 16, 2014 HS	Atlantic Sun Conference Outdoor Championship	17:01.70	4	939
April 19, 2014 HS	Kentucky Relays	17:06.24	2	932
Feb. 27, 2016 HS	Atlantic Sun Conference Championship	17:14.28	5	918
March 26, 2016 HS	adidas Raleigh Relays	17:17.69	21	912
Feb. 21, 2014 HS	Atlantic Sun Conference Indoor Track Championships	17:22.54	2	904
May 30, 2015 HS	NCAA Division I East Preliminary	17:22.64	47	903

5000m_cc

904

Points

17:22.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2013 HS	Commodore Classic	17:22.53	4	904
Sept. 5, 2015 HS	Belmont Opener	17:34.40	4	883
Oct. 29, 2016 HS	Atlantic Sun Conference Championships	17:38.20	4	877
Oct. 4, 2013 HS	Notre Dame Adidas Invitational	17:40.80	27	873
Sept. 3, 2016 HS	Belmont/Vanderbilt Opener	17:43.90	4	867
Sept. 19, 2015 HS	Commodore Classic	17:44.50	29	866
Nov. 1, 2014 HS	Atlantic Sun Conference Championships	17:46.50	6	863
Oct. 30, 2015 HS	Atlantic Sun Conference Championships	17:48.72	9	859
Nov. 2, 2013 HS	Atlantic Sun Conference Championships	17:53.28	4	852
Aug. 30, 2013 HS	Belmont Opener	17:54.10	2	850
Sept. 25, 2015 HS	Boston College Invitational / Coast to Coast Battle	17:54.50	49	850
Sept. 17, 2016 HS	Commodore Classic	17:57.80	41	844
Oct. 1, 2016 HS	USC Upstate Invitational	18:00.74	2	839
Oct. 4, 2014 HS	Greater Louisville Classic	18:07.70	64	828
Oct. 3, 2015 HS	Greater Louisville Classic	18:10.11	105	824
Sept. 26, 2014 HS	Boston College Invitational / Coast to Coast Battle	18:14.00	66	818
Sept. 16, 2017 HS	Commodore Classic	18:24.10	45	801
Sept. 15, 2012 HS	South Whidbey Invitational	18:29.22	1	793
Nov. 3, 2012 HS	WIAA State Championship	18:38.50	1	778
Oct. 8, 2011 HS	Hole in the Wall XC Invitational	18:43.78	5	770
Nov. 5, 2011 HS	WIAA State Championship	18:49.50	5	761
Oct. 29, 2011 HS	Westside Classic	19:05.90	2	736
Dec. 1, 2012 HS	Foot Locker West Regional	19:28.00	32	702
Oct. 30, 2010 HS	Westside Classic	19:30.50	4	698
Nov. 6, 2010 HS	WIAA State Championship	20:15.00	11	633
Nov. 7, 2009 HS	Washington State Cross Country Championships	20:46.00	265	589
Oct. 23, 2009 HS	Emerald City League Championships	21:22.70	7	540

6000m_cc

911

Points

21:16.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2016 HS	Texas A&M Invitational	21:16.40	12	911
Oct. 19, 2013 HS	NCAA Division I (DI) Pre-Nationals	21:20.50	86	905
Nov. 13, 2015 HS	NCAA D1 South Regional	21:45.00	62	872
Oct. 18, 2014 HS	NCAA Division I (DI) Pre-Nationals	22:18.50	134	828
Nov. 11, 2016 HS	NCAA DI South Regional	22:27.20	103	817

800m

885

Points

2:16.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2013 HS	1B, 2B, 1A Washington State Meet	2:16.60	2	885
April 27, 2013 HS	Lake Washington Invitational	2:18.15	12	861
May 19, 2012 HS	1A Tri-District 1,2 & 3	2:19.27	4	843
March 29, 2014 HS	Vanderbilt Black & Gold	2:19.72	5	837
April 20, 2013 HS	King's Invitational	2:19.92	1	834
May 26, 2012 HS	1B, 2B, 1A Washington State Meet	2:21.49	4	810
May 28, 2011 HS	1B, 2B, 1A Washington State Meet	2:21.71	2	807
Feb. 4, 2017 HS	Don Denoon Invitational	2:22.92	6	789
May 29, 2010 HS	1B, 2B, 1A Washington State Meet	2:24.89	3	760
May 28, 2011 HS	1B, 2B, 1A Washington State Meet	2:25.68	6	749
May 26, 2012 HS	1B, 2B, 1A Washington State Meet	2:26.73	4	734
April 17, 2010 HS	South Kitsap Invitational	2:30.82	4	677
May 29, 2010 HS	1B, 2B, 1A Washington State Meet	2:33.04	8	647

mile

891

Points

5:03.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2015 HS	Ed Temple Classic	5:03.47	3	891
Jan. 26, 2014 HS	Emory Crossplex Invitational	5:05.11	2	880
April 14, 2012 HS	Pasco Invitational	5:06.22	11	873
Feb. 4, 2017 HS	Don Denoon Invitational	5:11.00	8	843

3mile_cc

645

Points

19:22.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2011 HS	Sunfair Invitational	19:22.60	24	645
Oct. 3, 2009 HS	36th Annual Sunfair Invitational	20:53.80	154	515

Long-Distance

Event Group

1001

Points

16:27.07

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2015 HS	5000m	OSU High Performance	16:27.07	3	1001
April 23, 2016 HS	10000m	Virginia Challenge	34:45.60	9	998
April 4, 2015 HS	10000m	EIU Big Blue Classic	35:18.37	1	971
May 16, 2015 HS	10000m	Atlantic Sun Conference Outdoor Championship	35:23.14	2	967
March 1, 2015 HS	5000m	Atlantic Sun Conference Championship	16:51.18	2	958
April 18, 2015 HS	10000m	Mt. SAC Relays	35:35.47	19	957
April 16, 2016 HS	5000m	Brooks Mt. SAC Relays	16:54.30	54	952
April 5, 2014 HS	5000m	Stanford Invitational	16:55.05	10	951
March 15, 2014 HS	5000m	Rhodes College Open Meet	16:55.67	2	950
May 16, 2015 HS	5000m	Atlantic Sun Conference Outdoor Championship	16:59.83	3	943
Feb. 14, 2015 HS	5000m	Husky Classic	17:01.53	6	940
May 16, 2014 HS	5000m	Atlantic Sun Conference Outdoor Championship	17:01.70	4	939
April 19, 2014 HS	5000m	Kentucky Relays	17:06.24	2	932
March 22, 2014 HS	10000m	Shamrock Invitational	36:16.47	1	924
Feb. 27, 2016 HS	5000m	Atlantic Sun Conference Championship	17:14.28	5	918
March 26, 2016 HS	5000m	adidas Raleigh Relays	17:17.69	21	912
May 28, 2016 HS	10000m	NCAA Division I East Preliminary	36:34.02	41	910
May 16, 2014 HS	10000m	Atlantic Sun Conference Outdoor Championship	36:36.22	1	909
Feb. 21, 2014 HS	5000m	Atlantic Sun Conference Indoor Track Championships	17:22.54	2	904
May 30, 2015 HS	5000m	NCAA Division I East Preliminary	17:22.64	47	903
May 14, 2016 HS	10000m	Atlantic Sun Conference Outdoor Championship	37:07.81	3	884

Mile

Event Group

926

Points

4:37.13

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2013 HS	1500m	Lake Washington Invitational	4:37.13	5	926
May 9, 2015 HS	1500m	Georgia Invitational	4:37.61	6	923
April 20, 2013 HS	1600m	King's Invitational	4:58.00	1	915
May 18, 2013 HS	1600m	1A Tri-District Finals	5:00.69	1	897
Feb. 1, 2015 HS	Mile	Ed Temple Classic	5:03.47	3	891
March 30, 2013 HS	1600m	Don Holder Relays	5:02.73	2	884
Jan. 26, 2014 HS	Mile	Emory Crossplex Invitational	5:05.11	2	880
April 13, 2013 HS	1600m	Tacoma Invitational	5:03.32	1	880
May 25, 2013 HS	1600m	1B, 2B, 1A Washington State Meet	5:03.62	1	878
April 14, 2012 HS	Mile	Pasco Invitational	5:06.22	11	873
May 19, 2012 HS	1600m	1A Tri-District 1,2 & 3	5:04.65	2	872
March 31, 2012 HS	1600m	38th Annual Don Holder Relays	5:07.30	2	855
Feb. 4, 2017 HS	Mile	Don Denoon Invitational	5:11.00	8	843
May 10, 2013 HS	1600m	Nisqually 1A League Championship	5:09.47	1	841
May 26, 2012 HS	1600m	1B, 2B, 1A Washington State Meet	5:09.82	2	839
April 7, 2012 HS	1600m	Birger Solberg	5:09.96	1	838
May 28, 2011 HS	1600m	1B, 2B, 1A Washington State Meet	5:12.71	2	821
May 29, 2010 HS	1600m	1B, 2B, 1A Washington State Meet	5:27.19	3	733

Cross Country

Event Group

911

Points

21:16.40

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 24, 2016 HS	6000mCC	Texas A&M Invitational	21:16.40	12	911
Oct. 19, 2013 HS	6000mCC	NCAA Division I (DI) Pre-Nationals	21:20.50	86	905
Sept. 14, 2013 HS	5K XC	Commodore Classic	17:22.53	4	904
Sept. 5, 2015 HS	5K XC	Belmont Opener	17:34.40	4	883
Oct. 29, 2016 HS	5K XC	Atlantic Sun Conference Championships	17:38.20	4	877
Oct. 4, 2013 HS	5K XC	Notre Dame Adidas Invitational	17:40.80	27	873
Nov. 13, 2015 HS	6000mCC	NCAA D1 South Regional	21:45.00	62	872
Sept. 3, 2016 HS	5K XC	Belmont/Vanderbilt Opener	17:43.90	4	867
Sept. 19, 2015 HS	5K XC	Commodore Classic	17:44.50	29	866
Nov. 1, 2014 HS	5K XC	Atlantic Sun Conference Championships	17:46.50	6	863
Oct. 30, 2015 HS	5K XC	Atlantic Sun Conference Championships	17:48.72	9	859
Nov. 2, 2013 HS	5K XC	Atlantic Sun Conference Championships	17:53.28	4	852
Aug. 30, 2013 HS	5K XC	Belmont Opener	17:54.10	2	850
Sept. 25, 2015 HS	5K XC	Boston College Invitational / Coast to Coast Battle	17:54.50	49	850
Sept. 17, 2016 HS	5K XC	Commodore Classic	17:57.80	41	844
Oct. 1, 2016 HS	5K XC	USC Upstate Invitational	18:00.74	2	839
Oct. 18, 2014 HS	6000mCC	NCAA Division I (DI) Pre-Nationals	22:18.50	134	828
Oct. 4, 2014 HS	5K XC	Greater Louisville Classic	18:07.70	64	828
Oct. 3, 2015 HS	5K XC	Greater Louisville Classic	18:10.11	105	824
Sept. 26, 2014 HS	5K XC	Boston College Invitational / Coast to Coast Battle	18:14.00	66	818
Nov. 11, 2016 HS	6000mCC	NCAA DI South Regional	22:27.20	103	817
Sept. 16, 2017 HS	5K XC	Commodore Classic	18:24.10	45	801
Sept. 15, 2012 HS	5K XC	South Whidbey Invitational	18:29.22	1	793
Nov. 3, 2012 HS	5K XC	WIAA State Championship	18:38.50	1	778
Oct. 8, 2011 HS	5K XC	Hole in the Wall XC Invitational	18:43.78	5	770
Nov. 5, 2011 HS	5K XC	WIAA State Championship	18:49.50	5	761
Oct. 29, 2011 HS	5K XC	Westside Classic	19:05.90	2	736
Sept. 8, 2012 HS	2MileCC	Sehome XC Invitational	11:52.45	4	735
Dec. 1, 2012 HS	5K XC	Foot Locker West Regional	19:28.00	32	702
Oct. 30, 2010 HS	5K XC	Westside Classic	19:30.50	4	698
Oct. 1, 2011 HS	3 Mile XC	Sunfair Invitational	19:22.60	24	645
Nov. 6, 2010 HS	5K XC	WIAA State Championship	20:15.00	11	633
Nov. 7, 2009 HS	5K XC	Washington State Cross Country Championships	20:46.00	265	589
Oct. 23, 2009 HS	5K XC	Emerald City League Championships	21:22.70	7	540
Oct. 3, 2009 HS	3 Mile XC	36th Annual Sunfair Invitational	20:53.80	154	515

Distance

Event Group

987

Points

9:36.39

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 28, 2015 HS	3000m	Vanderbilt Black & Gold	9:36.39	3	987
Feb. 12, 2016 HS	3000m	Marshall Invitational	9:44.79	4	961
May 3, 2014 HS	3000m	Tennessee Challenge	9:51.60	4	940
Feb. 27, 2016 HS	3000m	Atlantic Sun Conference Championship	10:00.56	6	912
Jan. 25, 2015 HS	3000m	Emory Crossplex Invitational	10:00.78	2	912
Jan. 14, 2017 HS	3000m	Vanderbilt Commodore Indoor	10:02.21	17	907
May 18, 2013 HS	3200m	1A Tri-District Finals	10:45.11	1	903
May 16, 2013 HS	3200m	1A Tri-District Prelims	10:45.11	1	903
Feb. 11, 2017 HS	3000m	Chipotle Marshall Invitational	10:14.82	12	869
March 20, 2013 HS	3200m	Nisqually Meet	10:57.67	1	868
April 6, 2013 HS	3200m	Birger Solberg Invitational	11:00.30	1	861
May 19, 2012 HS	3200m	1A Tri-District 1,2 & 3	11:03.67	2	852
May 26, 2012 HS	3200m	1B, 2B, 1A Washington State Meet	11:07.44	2	842
May 25, 2013 HS	3200m	1B, 2B, 1A Washington State Meet	11:08.03	1	840
May 28, 2011 HS	3200m	1B, 2B, 1A Washington State Meet	11:10.27	2	834
April 14, 2012 HS	3200m	Pasco Invitational	11:33.04	7	774

Mid-D

Event Group

885

Points

2:16.60

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2013 HS	800m	1B, 2B, 1A Washington State Meet	2:16.60	2	885
April 27, 2013 HS	800m	Lake Washington Invitational	2:18.15	12	861
May 19, 2012 HS	800m	1A Tri-District 1,2 & 3	2:19.27	4	843
March 29, 2014 HS	800m	Vanderbilt Black & Gold	2:19.72	5	837
April 20, 2013 HS	800m	King's Invitational	2:19.92	1	834
May 26, 2012 HS	800m	1B, 2B, 1A Washington State Meet	2:21.49	4	810
May 28, 2011 HS	800m	1B, 2B, 1A Washington State Meet	2:21.71	2	807
Feb. 4, 2017 HS	800m	Don Denoon Invitational	2:22.92	6	789
May 29, 2010 HS	800m	1B, 2B, 1A Washington State Meet	2:24.89	3	760
May 28, 2011 HS	800m	1B, 2B, 1A Washington State Meet	2:25.68	6	749
May 26, 2012 HS	800m	1B, 2B, 1A Washington State Meet	2:26.73	4	734
April 17, 2010 HS	800m	South Kitsap Invitational	2:30.82	4	677
May 29, 2010 HS	800m	1B, 2B, 1A Washington State Meet	2:33.04	8	647

Season Bests

Mile event group

1600m 2010 · 1B, 2B, 1A …

5:27.19 733 pts

1600m 2011 · 1B, 2B, 1A …

5:12.71 821 pts

Mile 2012 · Pasco Invit…

5:06.22 873 pts

1500m 2013 · Lake Washin…

4:37.13 926 pts

Distance event group

3200m 2011 · 1B, 2B, 1A …

11:10.27 834 pts

3200m 2012 · 1A Tri-Dist…

11:03.67 852 pts

3200m 2013 · 1A Tri-Dist…

10:45.11 903 pts

Mid-D event group

800m 2010 · 1B, 2B, 1A …

2:24.89 760 pts

800m 2011 · 1B, 2B, 1A …

2:21.71 807 pts

800m 2012 · 1A Tri-Dist…

2:19.27 843 pts

800m 2013 · 1B, 2B, 1A …

2:16.60 885 pts

Cross Country event group

5000m 2009 · Washington …

20:46.00 589 pts

5000m 2010 · Westside Cl…

19:30.50 698 pts

5000m 2011 · Hole in the…

18:43.78 770 pts

5000m 2012 · South Whidb…

18:29.22 793 pts

Sally Larson

Sally Larson

Sally Larson

Sally Larson

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Mid-D

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1600m

2mile_cc

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