Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
944
Points
30:07.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:07.70 | 22 | 944 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:42.00 | 68 | 816 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 33:18.10 | 154 | 695 |
1500m
937
Points
3:53.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Widener Invitational | 3:53.15 | 1 | 937 |
| April 1, 2023 | Big Five Meet | 3:54.36 | 14 | 923 |
| March 22, 2025 | Penn Challenge | 3:55.69 | 13 | 906 |
| March 23, 2024 | Penn Challenge | 3:58.98 | 10 | 867 |
1600m
935
Points
4:10.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2022 | North Texas 1600m | 4:10.27 | 1 | 935 |
| April 30, 2022 | Southwest Preparatory Conference (SPC) Championships | 4:13.56 | 1 | 898 |
| April 16, 2022 | Nick Finnegan Spring Invitational | 4:14.64 | 1 | 886 |
| March 12, 2022 | Bradley V. Urschel Invitational | 4:17.63 | 1 | 852 |
| April 10, 2021 | DFW Private School Circuit 8b- St. Mark's | 4:20.04 | 1 | 826 |
| May 15, 2021 | TTFCA Meet of Champions - 5th Annual | 4:21.50 | 13 | 810 |
| March 13, 2021 | DFW Private School Circuit | 4:26.55 | 1 | 757 |
| May 8, 2021 | SPC Championship | 4:28.09 | 3 | 741 |
| April 24, 2021 | Greenhill Quad Meet | 4:28.37 | 1 | 738 |
| May 1, 2021 | SPC North Zone Championships | 4:32.59 | 1 | 696 |
| Feb. 27, 2021 | DFW Private School Circuit 2a- Greenhill | 4:33.06 | 1 | 691 |
| March 6, 2021 | DFW Private School Circuit 3b- Parish | 4:33.10 | 1 | 691 |
| March 29, 2019 | Oakridge Invitational | 4:42.45 | 1 | 601 |
| March 7, 2020 | Arlington Bowie Volunteer Relays | 4:44.83 | 3 | 579 |
| April 18, 2019 | SPC North Zone | 4:46.47 | 6 | 564 |
| March 15, 2019 | Hawk Relays | 4:50.30 | 3 | 531 |
| Feb. 29, 2020 | Greenhill Relays | 5:05.69 | 9 | 405 |
2mile
932
Points
9:00.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | New Balance Nationals Outdoor | 9:00.60 | 7 | 932 |
3000m
945
Points
8:19.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Penn State National | 8:19.51 | 20 | 945 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 8:21.24 | 13 | 935 |
| Jan. 14, 2023 | Penn Select 10 | 8:31.68 | 20 | 878 |
| March 18, 2023 | Penn Challenge | 8:34.87 | 5 | 862 |
| April 4, 2025 | Transatlantic Series | 8:35.74 | 4 | 857 |
3000msc
976
Points
9:04.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 9:04.34 | 7 | 976 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 9:08.81 | 20 | 958 |
3200m
886
Points
9:06.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2022 | SPC North Zone Championships | 9:06.39 | 1 | 886 |
| March 26, 2022 | Texas Clyde Littlefield Relays 94th Annual | 9:10.29 | 6 | 866 |
| May 15, 2021 | TTFCA Meet of Champions - 5th Annual | 9:10.67 | 1 | 864 |
| March 12, 2022 | Bradley V. Urschel Invitational | 9:12.65 | 1 | 855 |
| May 1, 2021 | SPC North Zone Championships | 9:28.83 | 1 | 777 |
| April 30, 2022 | Southwest Preparatory Conference (SPC) Championships | 9:29.21 | 1 | 775 |
| Feb. 27, 2021 | DFW Private School Circuit 2a- Greenhill | 9:31.93 | 1 | 762 |
| April 10, 2021 | DFW Private School Circuit 8b- St. Mark's | 9:48.47 | 1 | 687 |
| Feb. 29, 2020 | Lovejoy Track & Field Invitational | 9:59.30 | 8 | 640 |
| May 8, 2021 | SPC Championship | 9:59.79 | 2 | 638 |
| April 8, 2022 | Prestonwood Christian Lions Relays | 10:45.01 | 4 | 460 |
5000m
947
Points
14:16.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 14:16.25 | 6 | 947 |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 14:16.25 | 6 | 947 |
| May 5, 2024 | Ivy League Heptagonal Championships | 14:18.77 | 14 | 938 |
| April 13, 2024 | Larry Ellis Invitational | 14:24.15 | 13 | 921 |
| March 19, 2022 | Texas Distance Festival | 14:33.20 | 2 | 892 |
| March 29, 2025 | Raleigh Relays | 15:10.05 | 209 | 780 |
| Nov. 14, 2020 | North Zone Run Off | 16:27.80 | 1 | 568 |
5000m_cc
807
Points
15:01.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2021 | Eastbay South Regional | 15:01.06 | 2 | 807 |
| Nov. 21, 2020 | RunningLane National Cross Country Championships | 15:04.17 | 40 | 798 |
| Oct. 2, 2021 | Chile Pepper Cross Country Festival | 15:10.00 | 4 | 780 |
| Oct. 27, 2021 | SPC North Zone | 15:11.10 | 1 | 777 |
| Oct. 22, 2021 | SPC North Zone Cross-Country Championships | 15:11.10 | 1 | 777 |
| Nov. 20, 2021 | NXR South Regional Championships | 15:15.30 | 1 | 765 |
| Nov. 6, 2021 | Southwest Preparatory Conference Championships | 15:28.40 | 2 | 727 |
| Sept. 4, 2021 | Lovejoy XC Fall Festival | 15:29.20 | 1 | 725 |
| Oct. 17, 2020 | Greenhill Distance Festival | 15:30.00 | 1 | 723 |
| Dec. 11, 2021 | Eastbay Cross Country Championships | 15:34.90 | 16 | 709 |
| Oct. 26, 2020 | SPC North Zone Championships | 16:09.00 | 1 | 616 |
| Oct. 31, 2020 | SPC North #2 | 16:14.00 | 1 | 603 |
| Nov. 9, 2019 | SPC Cross Country Championships | 16:37.40 | 10 | 544 |
| Oct. 12, 2019 | St. John's Maverick Ramble | 16:48.70 | 15 | 517 |
| Sept. 7, 2019 | Southlake Carroll Invitational | 17:18.81 | 75 | 447 |
| Sept. 21, 2019 | Lovejoy XC Fall Festival | 17:23.12 | 81 | 438 |
| Aug. 31, 2019 | Marcus I Invitational | 17:35.20 | 151 | 411 |
| Nov. 23, 2019 | Nike Cross Nationals South Regional | 17:39.10 | 168 | 403 |
| Sept. 15, 2018 | Ken Garland / Northwest Invitational | 17:49.30 | 64 | 382 |
| Oct. 5, 2018 | Dallas Jesuit XC Classic | 19:20.71 | 186 | 217 |
6000m_cc
835
Points
18:18.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Lehigh Invitational | 18:18.60 | 8 | 835 |
800m
896
Points
1:54.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Southwest Preparatory Conference (SPC) Championships | 1:54.72 | 2 | 896 |
| May 1, 2021 | SPC North Zone Championships | 1:58.31 | 1 | 803 |
| March 13, 2021 | DFW Private School Circuit | 1:58.97 | 1 | 786 |
| March 5, 2022 | Prince of Peace Relays | 1:59.28 | 1 | 779 |
| May 8, 2021 | SPC Championship | 2:00.29 | 1 | 754 |
| April 22, 2022 | SPC North Zone Championships | 2:00.34 | 1 | 753 |
| March 6, 2021 | DFW Private School Circuit 3b- Parish | 2:01.61 | 1 | 722 |
| April 5, 2019 | Prestonwood Christian Lions Relays | 2:06.70 | 7 | 605 |
| March 7, 2020 | Arlington Bowie Volunteer Relays | 2:07.91 | 4 | 579 |
| March 16, 2019 | Texas Distance Festival | 2:08.69 | 65 | 563 |
| March 23, 2019 | Bradley V. Urschel Invitational | 2:08.92 | 7 | 558 |
| March 9, 2019 | 24th Annual Volunteer Relays | 2:13.28 | 9 | 470 |
| March 2, 2019 | Greenhill Relays | 2:13.39 | 6 | 468 |
8000m_cc
870
Points
24:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 24:29.50 | 13 | 870 |
| Sept. 29, 2023 | Battle in Beantown | 24:49.50 | 30 | 836 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 24:53.90 | 88 | 829 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:54.20 | 281 | 731 |
| Sept. 9, 2022 | PSU Spiked Shoe Invitational | 26:46.20 | 43 | 652 |
5mile_cc
785
Points
25:29.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 25:29.20 | 36 | 785 |
mile
947
Points
4:10.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2022 | HOKA Festival of Miles | 4:10.71 | 9 | 947 |
| Feb. 3, 2024 | Sykes & Sabock Challenge | 4:11.29 | 8 | 941 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:12.95 | 21 | 922 |
3mile_cc
591
Points
15:42.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2019 | SPC North Zone XC | 15:42.75 | 4 | 591 |
Cross Country
Event Group
944
Points
30:07.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:07.70 | 22 | 944 |
| Oct. 28, 2023 | 8000mCC | Ivy League Heptagonal Cross Country Championships | 24:29.50 | 13 | 870 |
| Sept. 29, 2023 | 8000mCC | Battle in Beantown | 24:49.50 | 30 | 836 |
| Sept. 1, 2023 | 6000mCC | Lehigh Invitational | 18:18.60 | 8 | 835 |
| Oct. 15, 2022 | 8000mCC | Panorama Farms XC23 Invitational | 24:53.90 | 88 | 829 |
Mile
Event Group
947
Points
4:10.71
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2022 | Mile | HOKA Festival of Miles | 4:10.71 | 9 | 947 |
| Feb. 3, 2024 | Mile | Sykes & Sabock Challenge | 4:11.29 | 8 | 941 |
| April 22, 2023 | 1500m | Widener Invitational | 3:53.15 | 1 | 937 |
| May 7, 2022 | 1600m | North Texas 1600m | 4:10.27 | 1 | 935 |
| April 1, 2023 | 1500m | Big Five Meet | 3:54.36 | 14 | 923 |
Distance
Event Group
945
Points
8:19.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2023 | 3000m | Penn State National | 8:19.51 | 20 | 945 |
| Feb. 10, 2024 | 3000m | Darius Dixon Memorial Invitational | 8:21.24 | 13 | 935 |
| June 19, 2022 | 2Mile | New Balance Nationals Outdoor | 9:00.60 | 7 | 932 |
| April 22, 2022 | 3200m | SPC North Zone Championships | 9:06.39 | 1 | 886 |
| Jan. 14, 2023 | 3000m | Penn Select 10 | 8:31.68 | 20 | 878 |
Steeple
Event Group
976
Points
9:04.34
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2023 | 3000mSC | Ivy League Outdoor Track & Field Championships | 9:04.34 | 7 | 976 |
| April 29, 2023 | 3000mSC | The Penn Relays Carnival Presented by Toyota | 9:08.81 | 20 | 958 |
Long-Distance
Event Group
947
Points
14:16.25
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 5000m | Ivy League Indoor T&F Championships | 14:16.25 | 6 | 947 |
| Feb. 25, 2024 | 5000m | Ivy League Heptagonal Indoor Track & Field Championships | 14:16.25 | 6 | 947 |
| May 5, 2024 | 5000m | Ivy League Heptagonal Championships | 14:18.77 | 14 | 938 |
| April 13, 2024 | 5000m | Larry Ellis Invitational | 14:24.15 | 13 | 921 |
| March 19, 2022 | 5000m | Texas Distance Festival | 14:33.20 | 2 | 892 |
Mid-D
Event Group
896
Points
1:54.72
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 800m | Southwest Preparatory Conference (SPC) Championships | 1:54.72 | 2 | 896 |
| May 1, 2021 | 800m | SPC North Zone Championships | 1:58.31 | 1 | 803 |
| March 13, 2021 | 800m | DFW Private School Circuit | 1:58.97 | 1 | 786 |
| March 5, 2022 | 800m | Prince of Peace Relays | 1:59.28 | 1 | 779 |
| May 8, 2021 | 800m | SPC Championship | 2:00.29 | 1 | 754 |
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