Performance Dashboard
Athlete analytics & progression tracking
100m
408
Points
15.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2019 | Big 9 JV Championships | 15.58 | 41 | 408 |
| May 16, 2019 | Rochester All-City Varsity Meet | 15.72 | 46 | 391 |
| May 14, 2019 | Rochester Mayo Tri | 16.05 | 26 | 351 |
1000m
599
Points
3:24.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2022 | Middlesex League Liberty Block | 3:24.73 | 4 | 599 |
| Dec. 15, 2022 | Middlesex League Indoor Block #1 | 3:28.60 | 5 | 563 |
2mile
790
Points
11:31.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2023 | MIAA Division 2 Track & Field Championship | 11:31.13 | 9 | 790 |
| May 7, 2024 | ML-12 Block 5A (ARL v REA; MEL v WIL) | 11:43.15 | 2 | 759 |
| Feb. 5, 2024 | ML-12 Varsity Championship | 11:44.61 | 1 | 755 |
| April 24, 2024 | ML-12 Block 3B (ARL v WIN; WIL v WAK) | 11:49.11 | 4 | 744 |
| May 15, 2024 | ML-12 Championships | 11:49.14 | 4 | 744 |
| May 2, 2023 | Middlesex League 4A | 11:49.41 | 2 | 743 |
| Jan. 29, 2023 | MSTCA Coaches Invitational Large Schools | 11:58.15 | 13 | 721 |
| April 24, 2023 | ML-12 Block #3A | 11:58.43 | 3 | 720 |
| April 24, 2023 | Middlesex League 3A | 11:58.43 | 3 | 720 |
| Jan. 27, 2024 | MSTCA State Coaches (Large School) | 12:01.20 | 1 | 713 |
| Feb. 6, 2023 | Middlesex League Indoor T&F Championship | 12:03.14 | 4 | 709 |
| May 12, 2023 | MSTCA Twilight Invitational | 12:07.41 | 2 | 698 |
| Feb. 16, 2024 | MIAA Division 2 Indoor Track & Field Championship | 12:10.75 | 9 | 690 |
| May 9, 2023 | ML-12 Block #5A | 12:11.68 | 3 | 688 |
| Jan. 5, 2023 | Middlesex League Indoor T&F #4 | 12:16.88 | 3 | 675 |
| Dec. 22, 2022 | Middlesex League Indoor T&F Block #2 | 12:17.76 | 2 | 673 |
| Dec. 21, 2023 | ML-12 | 12:21.02 | 4 | 665 |
| Jan. 9, 2024 | ML-12 Varsity Block #4 | 12:22.20 | 5 | 662 |
| June 3, 2023 | MIAA Meet of Champions | 12:22.87 | 38 | 661 |
| Dec. 14, 2023 | ML-12 Varsity Block #1 | 12:29.94 | 3 | 644 |
| Feb. 2, 2022 | Middlesex League Championships | 12:37.18 | 10 | 627 |
| Feb. 20, 2022 | MIAA Division 2 Indoor Track & Field Championship | 12:40.49 | 7 | 619 |
| Feb. 12, 2022 | MSTCA Last Chance | 12:40.76 | 8 | 619 |
| Jan. 13, 2022 | Middlesex League Indoor T&F #5 | 12:48.73 | 10 | 600 |
| Dec. 30, 2021 | Middlesex League Indoor T&F #3 | 13:03.13 | 11 | 568 |
| Jan. 6, 2022 | Middlesex League Indoor T&F #4 | 13:09.57 | 10 | 554 |
| Jan. 22, 2022 | Middlesex League Indoor T&F #2 | 13:38.73 | 13 | 492 |
200m
490
Points
30.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2024 | ML-12 Block 4A (ARL v BEL; WAK v BUR) | 30.71 | 3 | 490 |
| April 11, 2024 | ML-12 Block 2C (ARL v LEX; WAK v STO) | 31.07 | 11 | 467 |
| May 16, 2019 | Rochester All-City Varsity Meet | 33.43 | 47 | 326 |
| April 16, 2019 | Mankato East Girls Tri | 33.67 | 30 | 313 |
400m
351
Points
1:17.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2019 | Rochester Mayo Tri | 1:17.63 | 13 | 351 |
| April 16, 2019 | Mankato East Girls Tri | 1:17.89 | 6 | 345 |
5000m_cc
749
Points
18:57.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2023 | Middlesex League XC Championship | 18:57.09 | 5 | 749 |
| Sept. 26, 2023 | Arlington vs Lexington | 19:36.00 | 4 | 690 |
| Nov. 11, 2022 | MIAA Divisional (1A, 1B, 1C) Championships | 19:38.01 | 26 | 687 |
| Oct. 31, 2022 | Middlesex League XC Championship | 19:39.00 | 6 | 685 |
| Nov. 11, 2023 | MIAA Division 1 Cross Country Tournament | 19:57.91 | 13 | 658 |
| Nov. 19, 2022 | MIAA Division Cross Country State Championships | 20:03.02 | 59 | 650 |
| Oct. 24, 2023 | Reading vs. Arlington | 20:10.00 | 5 | 640 |
| Nov. 18, 2023 | MIAA All State Championship | 20:13.55 | 52 | 635 |
| Oct. 7, 2023 | MSTCA Bay State Invitational | 20:32.70 | 15 | 608 |
| Nov. 25, 2023 | Nike Cross Nationals Northeast Regional | 20:50.10 | 95 | 584 |
| Sept. 12, 2023 | Watertown vs. Arlington Dual Meet | 20:52.00 | 3 | 581 |
| Nov. 5, 2022 | MSTCA Frank Mooney Coaches Invitational | 20:56.90 | 14 | 574 |
| Nov. 6, 2021 | Frank Mooney Coaches Invitational | 21:53.00 | 34 | 500 |
| Oct. 16, 2018 | Big 9 Conference Championships | 25:09.90 | 95 | 281 |
| Oct. 25, 2018 | MSHSL Section 1AA Championship | 25:19.30 | 164 | 272 |
| Sept. 27, 2018 | ZM/KW Invitational | 25:51.70 | 35 | 243 |
| Oct. 24, 2019 | MSHSL Section 1AA Championship | 25:52.20 | 173 | 242 |
| Oct. 15, 2019 | Big 9 Conference Championships | 25:56.30 | 146 | 239 |
| Aug. 27, 2019 | Austin Invitational CC Meet | 27:33.20 | 109 | 161 |
| Sept. 22, 2018 | Winona Jim Flim Invitational | 28:16.40 | 111 | 132 |
| Oct. 9, 2018 | Rochester All City CC Meet | 28:33.00 | 77 | 121 |
| Sept. 8, 2018 | Luther All-American Invitational | 29:21.30 | 289 | 93 |
| Sept. 5, 2019 | Tri-City United Gerry Smith Invitational | 30:16.30 | 116 | 65 |
| Sept. 13, 2018 | Rochester Mayo Invite | 30:40.40 | 260 | 54 |
mile
736
Points
5:28.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2024 | ML-12 Block 4A (ARL v BEL; WAK v BUR) | 5:28.69 | 3 | 736 |
| April 17, 2024 | ML-12 Block 1A (ARL v WOB; MEL v WAK) | 5:42.66 | 4 | 656 |
| April 11, 2024 | ML-12 Block 2C (ARL v LEX; WAK v STO) | 5:42.88 | 2 | 655 |
| Jan. 26, 2023 | Middlesex League Indoor T&F Block #5 | 5:44.49 | 4 | 646 |
| Jan. 15, 2024 | ML-12 Varsity Block #5 | 5:47.12 | 13 | 632 |
| May 26, 2024 | MIAA Division 2 Track & Field Championship | 5:47.69 | 29 | 629 |
s
1
Points
28-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2019 | Rochester Mayo Tri | 28-7 | 3 | 1 |
3mile_cc
701
Points
18:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2023 | Woburn vs. Arlington Dual Meet | 18:46.00 | 3 | 701 |
| Oct. 17, 2023 | Belmont v Arlington Dual Meet | 19:10.00 | 5 | 664 |
Short Sprints
Event Group
490
Points
30.71
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2024 | 200m | ML-12 Block 4A (ARL v BEL; WAK v BUR) | 30.71 | 3 | 490 |
| April 11, 2024 | 200m | ML-12 Block 2C (ARL v LEX; WAK v STO) | 31.07 | 11 | 467 |
| May 20, 2019 | 100m | Big 9 JV Championships | 15.58 | 41 | 408 |
| May 16, 2019 | 100m | Rochester All-City Varsity Meet | 15.72 | 46 | 391 |
| May 14, 2019 | 100m | Rochester Mayo Tri | 16.05 | 26 | 351 |
Mid-D
Event Group
599
Points
3:24.73
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 29, 2022 | 1000m | Middlesex League Liberty Block | 3:24.73 | 4 | 599 |
| Dec. 15, 2022 | 1000m | Middlesex League Indoor Block #1 | 3:28.60 | 5 | 563 |
Distance
Event Group
790
Points
11:31.13
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2023 | 2Mile | MIAA Division 2 Track & Field Championship | 11:31.13 | 9 | 790 |
| May 7, 2024 | 2Mile | ML-12 Block 5A (ARL v REA; MEL v WIL) | 11:43.15 | 2 | 759 |
| Feb. 5, 2024 | 2Mile | ML-12 Varsity Championship | 11:44.61 | 1 | 755 |
| April 24, 2024 | 2Mile | ML-12 Block 3B (ARL v WIN; WIL v WAK) | 11:49.11 | 4 | 744 |
| May 15, 2024 | 2Mile | ML-12 Championships | 11:49.14 | 4 | 744 |
Long Sprints
Event Group
351
Points
1:17.63
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2019 | 400m | Rochester Mayo Tri | 1:17.63 | 13 | 351 |
| April 16, 2019 | 400m | Mankato East Girls Tri | 1:17.89 | 6 | 345 |
Cross Country
Event Group
749
Points
18:57.09
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2023 | 5K XC | Middlesex League XC Championship | 18:57.09 | 5 | 749 |
| Sept. 19, 2023 | 3 Mile XC | Woburn vs. Arlington Dual Meet | 18:46.00 | 3 | 701 |
| Sept. 26, 2023 | 5K XC | Arlington vs Lexington | 19:36.00 | 4 | 690 |
| Nov. 11, 2022 | 5K XC | MIAA Divisional (1A, 1B, 1C) Championships | 19:38.01 | 26 | 687 |
| Oct. 31, 2022 | 5K XC | Middlesex League XC Championship | 19:39.00 | 6 | 685 |
Mile
Event Group
736
Points
5:28.69
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2024 | Mile | ML-12 Block 4A (ARL v BEL; WAK v BUR) | 5:28.69 | 3 | 736 |
| April 17, 2024 | Mile | ML-12 Block 1A (ARL v WOB; MEL v WAK) | 5:42.66 | 4 | 656 |
| April 11, 2024 | Mile | ML-12 Block 2C (ARL v LEX; WAK v STO) | 5:42.88 | 2 | 655 |
| Jan. 26, 2023 | Mile | Middlesex League Indoor T&F Block #5 | 5:44.49 | 4 | 646 |
| Jan. 15, 2024 | Mile | ML-12 Varsity Block #5 | 5:47.12 | 13 | 632 |
Throws
Event Group
1
Points
28-7
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2019 | S | Rochester Mayo Tri | 28-7 | 3 | 1 |
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