Sadou Sow

Unattached USA • 2022

857

800m

858

1:56.18

500m

769

1:07.74

1600m

755

4:26.76

3 Mile XC

579

15:47.60

Peak: 857 • 1.00x • 0 groups

Sadou Sow

Unattached USA • 2022

N/A

800m

819

1:57.70

400m

779

51.37

1500m

729

4:11.13

Peak: 857 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#1582

Nation

#36

State

Wins Against

Max: 1250

1500m

729

Points

4:11.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2024 HS	Maryland Invitational	4:11.13	9	729

1600m

755

Points

4:26.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 19, 2022 HS	MPSSAA 4A West Region Championships	4:26.76	5	755
Dec. 14, 2019 HS	Ed Bowie Invitational	4:35.94	6	663
April 23, 2022 HS	Trojan Invitational	4:36.19	3	660
April 5, 2022 HS	Paint Branch & Springbrook @ Gaithersburg	4:36.50	2	657
May 26, 2021 HS	Seneca Valley @ Gaithersburg	4:36.97	1	653
Dec. 6, 2019 HS	MCPS Meet #1	4:39.65	7	627
Jan. 22, 2020 HS	MCPS Championships	4:43.93	8	587
May 18, 2021 HS	Rockville @ Gaithersburg	4:44.30	1	584
June 8, 2021 HS	4A West Divisional II Championship	4:46.27	5	566
Feb. 6, 2020 HS	MPSSAA 4A West Region Championship	4:47.96	7	551
Dec. 11, 2021 HS	Alvernia Holiday Classic	4:48.33	4	548
April 16, 2019 HS	Gaithersburg Quad Meet	4:57.69	4	468
Dec. 13, 2018 HS	MCPS #2	5:02.61	20	429
May 12, 2021 HS	Gaithersburg vs. Magruder	5:05.40	1	408

300m

678

Points

37.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2022 HS	Gaithersburg Polar Bear #2	37.94	2	678
Jan. 19, 2022 HS	Gaithersburg HS Polar Bear Meet #2	37.94	2	678
Dec. 14, 2021 HS	Clarksburg Polar Bear	38.24	2	658

3200m

478

Points

10:40.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 14, 2021 HS	Clarksburg Polar Bear	10:40.00	1	478

400m

779

Points

51.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2023 HS	Towson Invitational	51.37	21	779
June 3, 2021 HS	Gaithersburg @ Watkins Mill	51.94	1	747
March 13, 2022 HS	Nike Indoor Nationals	52.24	27	731
April 21, 2022 HS	Gaithersburg & Blake @ Sherwood - Divisional Meet	52.54	1	715
March 26, 2022 HS	Screaming Eagles Invitational	53.13	8	683
Dec. 11, 2021 HS	Alvernia Holiday Classic	53.41	5	668
May 18, 2021 HS	Rockville @ Gaithersburg	53.64	2	656

500m

769

Points

1:07.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 22, 2022 HS	New Balance Games	1:07.74	4	769
Jan. 13, 2022 HS	Gaithersburg Polar Bear #1	1:08.00	1	758
Feb. 11, 2022 HS	MPSSAA 4A West Regional Championship	1:09.87	2	681
Jan. 11, 2020 HS	Montgomery Invitational	1:10.38	16	661
Feb. 18, 2022 HS	MPSSAA 4A Indoor T&F State Championship	1:11.23	3	628
Dec. 6, 2019 HS	MCPS Meet #1	1:11.32	8	625
Jan. 5, 2019 HS	Southern Maryland Indoor Track & Field Classic	1:12.26	27	589

5000m_cc

571

Points

16:26.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2021 HS	9th Annual Gunpowder Falls Cross Country Invitational	16:26.60	4	571
Sept. 29, 2021 HS	Gaithersburg at Churchill	16:32.56	2	556
Nov. 4, 2021 HS	MPSSAA 4A West Region Championships	16:45.70	5	524
Nov. 27, 2021 HS	Team Southeast Regional	16:51.30	107	511
Sept. 14, 2019 HS	Hood College HS Invitational	16:54.80	11	502
Oct. 19, 2019 HS	Montgomery County Championships	16:56.00	35	499
Sept. 21, 2021 HS	Gaithersburg at BCC	16:56.56	1	498
Oct. 31, 2019 HS	MPSSAA 4A West XC Regional	17:38.27	15	405
April 7, 2020 HS	Poolesville @ Gaithersburg (4/7/2021)	17:45.00	1	391
Oct. 10, 2019 HS	Coyote Run	17:46.00	5	389
Sept. 8, 2021 HS	Northwest & Springbrook at Gaithersburg	17:52.00	2	376
April 13, 2020 HS	Quince Orchard @ Gaithersburg (4/13/2021)	18:10.00	1	340
Oct. 2, 2019 HS	Einstein, Quince Orchard @ Gaithersburg	18:21.00	3	319
Sept. 17, 2019 HS	Paint Branch, Springbrook @ Gaithersburg	18:37.59	8	289
March 25, 2021 HS	Magruder @Gaithersburg	18:41.00	1	283

800m

858

Points

1:56.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2022 HS	Trojan Invitational	1:56.18	2	858
April 1, 2023 HS	Towson Invitational	1:57.70	9	819
May 28, 2022 HS	Maryland State Championships	1:57.80	4	816
May 19, 2022 HS	MPSSAA 4A West Region Championships	1:57.84	2	815
June 12, 2021 HS	4A West Regional Championship	1:58.13	4	808
Feb. 26, 2022 HS	Ocean Breeze Elite Invitational	1:59.00	8	786
May 11, 2022 HS	Montgomery County Public Schools Championships	1:59.05	4	784
May 1, 2021 HS	Garden State Twilight Relays	1:59.08	11	784
June 8, 2021 HS	4A West Divisional II Championship	1:59.66	3	769
Jan. 8, 2022 HS	Kevin Dare High School Invitational	2:00.15	5	757
May 26, 2021 HS	Seneca Valley @ Gaithersburg	2:00.67	1	745
Feb. 11, 2022 HS	MPSSAA 4A West Regional Championship	2:00.71	2	744
Feb. 18, 2020 HS	MPSSAA 4A Indoor State Championships	2:01.09	2	734
June 16, 2019 HS	New Balance Nationals Outdoor	2:01.22	11	731
Jan. 11, 2020 HS	Montgomery Invitational	2:01.36	8	728
Jan. 13, 2022 HS	Gaithersburg Polar Bear #1	2:01.40	2	727
Jan. 22, 2020 HS	MCPS Championships	2:01.58	6	723
May 16, 2019 HS	MPSSAA 4A West Region Meet	2:02.10	9	710
March 14, 2021 HS	AAU Indoor National Championships	2:02.36	14	704
May 7, 2022 HS	The Katie Jenkins Track & Field Invitational	2:02.38	3	704
May 8, 2019 HS	Montgomery County Public Schools Championships	2:02.72	15	696
June 3, 2021 HS	Gaithersburg @ Watkins Mill	2:02.79	1	694
March 26, 2022 HS	Screaming Eagles Invitational	2:02.98	2	690
May 12, 2021 HS	Gaithersburg vs. Magruder	2:03.00	1	689
April 5, 2022 HS	Paint Branch & Springbrook @ Gaithersburg	2:03.44	1	679
May 4, 2019 HS	Katie Jenkins Invitational	2:03.55	7	676
Dec. 14, 2019 HS	Ed Bowie Invitational	2:04.02	3	665
Feb. 18, 2022 HS	MPSSAA 4A Indoor T&F State Championship	2:04.68	4	650
Feb. 6, 2020 HS	MPSSAA 4A West Region Championship	2:05.28	4	637
April 16, 2019 HS	Gaithersburg Quad Meet	2:05.85	1	624
Feb. 7, 2019 HS	MPSSAA 4A West Region Championship	2:06.89	15	601
May 18, 2021 HS	Rockville @ Gaithersburg	2:07.50	1	588
Jan. 12, 2019 HS	Montgomery Invitational	2:07.57	19	586
April 6, 2019 HS	Trojan Invitational	2:08.33	18	570
Jan. 16, 2019 HS	MCPS Championships	2:08.57	15	565
Dec. 22, 2018 HS	Dickinson College HS Holiday Invitational	2:08.76	5	561
Dec. 13, 2018 HS	MCPS #2	2:08.93	9	558
April 21, 2022 HS	Gaithersburg & Blake @ Sherwood - Divisional Meet	2:12.62	1	483

mile

685

Points

4:35.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2022 HS	Quince Orchard Cougar Relays	4:35.31	2	685
Jan. 25, 2020 HS	Last Track to Philly	4:37.42	4	664
Jan. 8, 2022 HS	Kevin Dare High School Invitational	4:40.21	14	638

3mile_cc

579

Points

15:47.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 9, 2021 HS	Frank Keyser Invitational	15:47.60	3	579
Sept. 18, 2021 HS	Bull Run Invitational	16:35.30	1	460
Nov. 9, 2019 HS	Maryland State Cross Country Championships	16:56.61	33	411
Nov. 13, 2021 HS	Maryland State Championships	16:58.62	11	407
Sept. 21, 2019 HS	Bull Run Invitational	17:03.50	7	396
Sept. 10, 2019 HS	Gaithersburg @ Damascus	18:33.00	2	225

Mile

Event Group

755

Points

4:26.76

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 19, 2022 HS	1600m	MPSSAA 4A West Region Championships	4:26.76	5	755
March 23, 2024 HS	1500m	Maryland Invitational	4:11.13	9	729
April 2, 2022 HS	Mile	Quince Orchard Cougar Relays	4:35.31	2	685
Jan. 25, 2020 HS	Mile	Last Track to Philly	4:37.42	4	664
Dec. 14, 2019 HS	1600m	Ed Bowie Invitational	4:35.94	6	663
April 23, 2022 HS	1600m	Trojan Invitational	4:36.19	3	660
April 5, 2022 HS	1600m	Paint Branch & Springbrook @ Gaithersburg	4:36.50	2	657
May 26, 2021 HS	1600m	Seneca Valley @ Gaithersburg	4:36.97	1	653
Jan. 8, 2022 HS	Mile	Kevin Dare High School Invitational	4:40.21	14	638
Dec. 6, 2019 HS	1600m	MCPS Meet #1	4:39.65	7	627
Jan. 22, 2020 HS	1600m	MCPS Championships	4:43.93	8	587
May 18, 2021 HS	1600m	Rockville @ Gaithersburg	4:44.30	1	584
June 8, 2021 HS	1600m	4A West Divisional II Championship	4:46.27	5	566
Feb. 6, 2020 HS	1600m	MPSSAA 4A West Region Championship	4:47.96	7	551
Dec. 11, 2021 HS	1600m	Alvernia Holiday Classic	4:48.33	4	548
April 16, 2019 HS	1600m	Gaithersburg Quad Meet	4:57.69	4	468
Dec. 13, 2018 HS	1600m	MCPS #2	5:02.61	20	429
May 12, 2021 HS	1600m	Gaithersburg vs. Magruder	5:05.40	1	408

Long Sprints

Event Group

779

Points

51.37

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 1, 2023 HS	400m	Towson Invitational	51.37	21	779
Jan. 22, 2022 HS	500m	New Balance Games	1:07.74	4	769
Jan. 13, 2022 HS	500m	Gaithersburg Polar Bear #1	1:08.00	1	758
June 3, 2021 HS	400m	Gaithersburg @ Watkins Mill	51.94	1	747
March 13, 2022 HS	400m	Nike Indoor Nationals	52.24	27	731
April 21, 2022 HS	400m	Gaithersburg & Blake @ Sherwood - Divisional Meet	52.54	1	715
March 26, 2022 HS	400m	Screaming Eagles Invitational	53.13	8	683
Feb. 11, 2022 HS	500m	MPSSAA 4A West Regional Championship	1:09.87	2	681
Jan. 19, 2022 HS	300m	Gaithersburg Polar Bear #2	37.94	2	678
Jan. 19, 2022 HS	300m	Gaithersburg HS Polar Bear Meet #2	37.94	2	678
Dec. 11, 2021 HS	400m	Alvernia Holiday Classic	53.41	5	668
Jan. 11, 2020 HS	500m	Montgomery Invitational	1:10.38	16	661
Dec. 14, 2021 HS	300m	Clarksburg Polar Bear	38.24	2	658
May 18, 2021 HS	400m	Rockville @ Gaithersburg	53.64	2	656
Feb. 18, 2022 HS	500m	MPSSAA 4A Indoor T&F State Championship	1:11.23	3	628
Dec. 6, 2019 HS	500m	MCPS Meet #1	1:11.32	8	625
Jan. 5, 2019 HS	500m	Southern Maryland Indoor Track & Field Classic	1:12.26	27	589

Distance

Event Group

478

Points

10:40.00

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 14, 2021 HS	3200m	Clarksburg Polar Bear	10:40.00	1	478

Cross Country

Event Group

579

Points

15:47.60

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 9, 2021 HS	3 Mile XC	Frank Keyser Invitational	15:47.60	3	579
Oct. 16, 2021 HS	5K XC	9th Annual Gunpowder Falls Cross Country Invitational	16:26.60	4	571
Sept. 29, 2021 HS	5K XC	Gaithersburg at Churchill	16:32.56	2	556
Nov. 4, 2021 HS	5K XC	MPSSAA 4A West Region Championships	16:45.70	5	524
Nov. 27, 2021 HS	5K XC	Team Southeast Regional	16:51.30	107	511
Sept. 14, 2019 HS	5K XC	Hood College HS Invitational	16:54.80	11	502
Oct. 19, 2019 HS	5K XC	Montgomery County Championships	16:56.00	35	499
Sept. 21, 2021 HS	5K XC	Gaithersburg at BCC	16:56.56	1	498
Sept. 18, 2021 HS	3 Mile XC	Bull Run Invitational	16:35.30	1	460
Nov. 9, 2019 HS	3 Mile XC	Maryland State Cross Country Championships	16:56.61	33	411
Nov. 13, 2021 HS	3 Mile XC	Maryland State Championships	16:58.62	11	407
Oct. 31, 2019 HS	5K XC	MPSSAA 4A West XC Regional	17:38.27	15	405
Sept. 21, 2019 HS	3 Mile XC	Bull Run Invitational	17:03.50	7	396
April 7, 2020 HS	5K XC	Poolesville @ Gaithersburg (4/7/2021)	17:45.00	1	391
Oct. 10, 2019 HS	5K XC	Coyote Run	17:46.00	5	389
Sept. 8, 2021 HS	5K XC	Northwest & Springbrook at Gaithersburg	17:52.00	2	376
April 13, 2020 HS	5K XC	Quince Orchard @ Gaithersburg (4/13/2021)	18:10.00	1	340
Oct. 2, 2019 HS	5K XC	Einstein, Quince Orchard @ Gaithersburg	18:21.00	3	319
Sept. 17, 2019 HS	5K XC	Paint Branch, Springbrook @ Gaithersburg	18:37.59	8	289
March 25, 2021 HS	5K XC	Magruder @Gaithersburg	18:41.00	1	283
Sept. 10, 2019 HS	3 Mile XC	Gaithersburg @ Damascus	18:33.00	2	225

Mid-D

Event Group

858

Points

1:56.18

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2022 HS	800m	Trojan Invitational	1:56.18	2	858
April 1, 2023 HS	800m	Towson Invitational	1:57.70	9	819
May 28, 2022 HS	800m	Maryland State Championships	1:57.80	4	816
May 19, 2022 HS	800m	MPSSAA 4A West Region Championships	1:57.84	2	815
June 12, 2021 HS	800m	4A West Regional Championship	1:58.13	4	808
Feb. 26, 2022 HS	800m	Ocean Breeze Elite Invitational	1:59.00	8	786
May 11, 2022 HS	800m	Montgomery County Public Schools Championships	1:59.05	4	784
May 1, 2021 HS	800m	Garden State Twilight Relays	1:59.08	11	784
June 8, 2021 HS	800m	4A West Divisional II Championship	1:59.66	3	769
Jan. 8, 2022 HS	800m	Kevin Dare High School Invitational	2:00.15	5	757
May 26, 2021 HS	800m	Seneca Valley @ Gaithersburg	2:00.67	1	745
Feb. 11, 2022 HS	800m	MPSSAA 4A West Regional Championship	2:00.71	2	744
Feb. 18, 2020 HS	800m	MPSSAA 4A Indoor State Championships	2:01.09	2	734
June 16, 2019 HS	800m	New Balance Nationals Outdoor	2:01.22	11	731
Jan. 11, 2020 HS	800m	Montgomery Invitational	2:01.36	8	728
Jan. 13, 2022 HS	800m	Gaithersburg Polar Bear #1	2:01.40	2	727
Jan. 22, 2020 HS	800m	MCPS Championships	2:01.58	6	723
May 16, 2019 HS	800m	MPSSAA 4A West Region Meet	2:02.10	9	710
March 14, 2021 HS	800m	AAU Indoor National Championships	2:02.36	14	704
May 7, 2022 HS	800m	The Katie Jenkins Track & Field Invitational	2:02.38	3	704
May 8, 2019 HS	800m	Montgomery County Public Schools Championships	2:02.72	15	696
June 3, 2021 HS	800m	Gaithersburg @ Watkins Mill	2:02.79	1	694
March 26, 2022 HS	800m	Screaming Eagles Invitational	2:02.98	2	690
May 12, 2021 HS	800m	Gaithersburg vs. Magruder	2:03.00	1	689
April 5, 2022 HS	800m	Paint Branch & Springbrook @ Gaithersburg	2:03.44	1	679
May 4, 2019 HS	800m	Katie Jenkins Invitational	2:03.55	7	676
Dec. 14, 2019 HS	800m	Ed Bowie Invitational	2:04.02	3	665
Feb. 18, 2022 HS	800m	MPSSAA 4A Indoor T&F State Championship	2:04.68	4	650
Feb. 6, 2020 HS	800m	MPSSAA 4A West Region Championship	2:05.28	4	637
April 16, 2019 HS	800m	Gaithersburg Quad Meet	2:05.85	1	624
Feb. 7, 2019 HS	800m	MPSSAA 4A West Region Championship	2:06.89	15	601
May 18, 2021 HS	800m	Rockville @ Gaithersburg	2:07.50	1	588
Jan. 12, 2019 HS	800m	Montgomery Invitational	2:07.57	19	586
April 6, 2019 HS	800m	Trojan Invitational	2:08.33	18	570
Jan. 16, 2019 HS	800m	MCPS Championships	2:08.57	15	565
Dec. 22, 2018 HS	800m	Dickinson College HS Holiday Invitational	2:08.76	5	561
Dec. 13, 2018 HS	800m	MCPS #2	2:08.93	9	558
April 21, 2022 HS	800m	Gaithersburg & Blake @ Sherwood - Divisional Meet	2:12.62	1	483

Season Bests

Mid-D event group

800m 2019 · New Balance…

2:01.22 731 pts

800m 2020 · MPSSAA 4A I…

2:01.09 734 pts

800m 2021 · 4A West Reg…

1:58.13 808 pts

800m 2022 · Trojan Invi…

1:56.18 858 pts

Long Sprints event group

500m 2019 · Southern Ma…

1:12.26 589 pts

500m 2020 · Montgomery …

1:10.38 661 pts

400m 2021 · Gaithersbur…

51.94 747 pts

500m 2022 · New Balance…

1:07.74 769 pts

Mile event group

1600m 2019 · Gaithersbur…

4:57.69 468 pts

Mile 2020 · Last Track …

4:37.42 664 pts

1600m 2021 · Seneca Vall…

4:36.97 653 pts

1600m 2022 · MPSSAA 4A W…

4:26.76 755 pts

Cross Country event group

5000m 2019 · Hood Colleg…

16:54.80 502 pts

5000m 2021 · Magruder @G…

18:41.00 283 pts

3Mile 2021 · Frank Keyse…

15:47.60 579 pts

Distance event group

3200m 2021 · Clarksburg …

10:40.00 478 pts

Sadou Sow

Sadou Sow

Sadou Sow

Sadou Sow

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Sadou Sow

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