Performance Dashboard
Athlete analytics & progression tracking
1600m
890
Points
5:01.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Carolina Distance Carnival | 5:01.77 | 21 | 890 |
| April 30, 2025 | SWAC Conference Championship | 5:03.25 | 2 | 881 |
| March 14, 2025 | Patriots Invitational | 5:12.28 | 1 | 823 |
| Feb. 1, 2025 | Mondo Elite HS Invitational | 5:13.35 | 16 | 817 |
| March 21, 2024 | Cary, NCSSM at Green Level | 5:17.27 | 4 | 793 |
| Jan. 24, 2025 | Governor's Classic | 5:21.60 | 2 | 766 |
| April 5, 2024 | OutRun the STORM | 5:24.06 | 5 | 752 |
| Feb. 3, 2024 | Mondo Elite HS Invitational | 5:25.51 | 26 | 743 |
| Jan. 19, 2024 | Governor's Classic | 5:27.46 | 3 | 732 |
| May 11, 2024 | NCHSAA 4A Mideast Regional | 5:30.29 | 8 | 715 |
| Jan. 5, 2024 | Weddington Invitational at JDL | 5:30.29 | 11 | 715 |
| March 30, 2023 | Green Level @ Holly Springs | 5:36.73 | 3 | 678 |
| March 8, 2023 | AF, GL @ GH | 5:40.70 | 3 | 656 |
| March 17, 2023 | Patriots Invitational | 5:46.51 | 7 | 624 |
3000m_cc
700
Points
11:14.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 9, 2025 | BaySix Kickoff Classic | 11:14.86 | 3 | 700 |
| Aug. 10, 2024 | BaySix Kickoff Classic | 11:37.75 | 6 | 640 |
| Aug. 12, 2023 | BaySix Kickoff Classic | 11:53.57 | 10 | 601 |
| Aug. 31, 2022 | AF, GH, GL, AD: Girls Race | 12:07.05 | 4 | 568 |
| Aug. 13, 2022 | BaySix Kickoff Classic | 12:19.63 | 16 | 538 |
3200m
876
Points
10:55.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | NCHSAA 4A Mideast Regional | 10:55.05 | 2 | 876 |
| April 12, 2025 | All American Track Classic | 11:04.74 | 19 | 849 |
| Feb. 15, 2025 | NCHSAA 4A Indoor State Championship Meet | 11:08.44 | 11 | 839 |
| Nov. 16, 2024 | Fleet Feet Dash for Doobie 3200 (Indoor Calendar) | 11:09.79 | 24 | 835 |
| May 17, 2025 | NCHSAA 4A State Championship | 11:11.11 | 7 | 832 |
| Jan. 19, 2025 | The VA Showcase | 11:24.19 | 16 | 797 |
| April 30, 2024 | 2024 SWAC Conference Championship | 11:57.45 | 9 | 711 |
| March 21, 2024 | Cary, NCSSM at Green Level | 12:00.33 | 3 | 704 |
| Nov. 19, 2022 | New Balance Dash for Doobie 3200 | 12:25.75 | 92 | 643 |
| March 24, 2023 | Athens Drive Friday Night Lights | 12:30.39 | 6 | 632 |
400m
730
Points
1:03.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2025 | AF, Cary, GL, and MC Quad Meet at GL | 1:03.31 | 3 | 730 |
5000m_cc
809
Points
18:19.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2025 | NCHSAA 8A East Regional | 18:19.62 | 4 | 809 |
| Oct. 15, 2025 | 2025 Quad City XC Championships | 18:29.02 | 1 | 793 |
| Oct. 15, 2025 | 2025 Quad City XC Championships | 18:29.02 | 1 | 793 |
| Oct. 4, 2025 | Great American XC Festival | 18:39.90 | 75 | 776 |
| Nov. 1, 2025 | NCHSAA State Championship | 18:48.64 | 7 | 762 |
| Sept. 20, 2025 | adidas XC Challenge | 18:55.00 | 24 | 752 |
| Oct. 15, 2024 | 2024 SWAC XC Championships | 18:58.60 | 5 | 747 |
| Oct. 5, 2024 | Great American XC Festival | 19:02.00 | 50 | 742 |
| Sept. 5, 2025 | Friday Night Lights XC Festival | 19:02.30 | 24 | 741 |
| Oct. 26, 2024 | NCHSAA 4A Mideast Regional | 19:07.26 | 9 | 733 |
| Aug. 23, 2025 | Ballantyne Ridge Cross Country Invitational | 19:15.34 | 14 | 721 |
| Sept. 6, 2024 | Friday Night Lights XC Festival | 19:15.70 | 34 | 720 |
| Oct. 18, 2023 | 2023 SWAC XC Championships | 19:25.34 | 10 | 706 |
| Oct. 28, 2023 | NCHSAA 4A Mideast Regional | 19:38.85 | 18 | 686 |
| Nov. 2, 2024 | NCHSAA State Championship | 19:44.30 | 57 | 678 |
| Sept. 30, 2023 | 39th Annual Greensboro XC Invitational | 19:44.92 | 20 | 677 |
| Sept. 21, 2024 | adidas XC Challenge | 19:47.30 | 73 | 673 |
| Oct. 18, 2022 | SWAC XC Championships | 19:47.37 | 10 | 673 |
| Oct. 7, 2023 | Great American XC Festival | 19:58.50 | 143 | 657 |
| Nov. 4, 2023 | NCHSAA State Championship | 19:59.75 | 70 | 655 |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 20:07.59 | 51 | 643 |
| Oct. 29, 2022 | NCHSAA 4A Mideast Regional | 20:12.83 | 21 | 636 |
| Nov. 19, 2023 | NXR Southeast Regional | 20:16.40 | 84 | 631 |
| Sept. 8, 2023 | Friday Night Lights XC Festival | 20:35.00 | 73 | 605 |
| Sept. 21, 2023 | SWAC 6 Team Meet (Apex, Cary, GH, GL, HS, MC) | 20:40.74 | 7 | 597 |
| Sept. 21, 2022 | AD, CG, Enloe, GL, HS, LR - Girls Race | 20:45.40 | 4 | 590 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 20:49.40 | 93 | 585 |
800m
862
Points
2:18.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2025 | SWAC Conference Championship | 2:18.04 | 1 | 862 |
| March 28, 2025 | OutRun the STORM | 2:20.47 | 2 | 825 |
| May 3, 2023 | SWAC Conference Championship | 2:25.26 | 5 | 755 |
| April 13, 2024 | Hornet Invitational | 2:27.25 | 3 | 726 |
| May 13, 2023 | NCHSAA 4A Mideast Regional | 2:27.54 | 7 | 722 |
| April 20, 2023 | Green Level @ Green Hope | 2:28.70 | 2 | 706 |
| April 13, 2023 | PC, GL, GH, Cary | 2:32.66 | 2 | 652 |
mile
891
Points
5:03.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Carolina Distance Carnival | 5:03.44 | 20 | 891 |
| May 31, 2025 | NCRunners Elite Tune Up | 5:07.08 | 16 | 868 |
| March 21, 2025 | Mount Tabor Mile & Throwing Thunder | 5:07.22 | 2 | 867 |
Mile
Event Group
891
Points
5:03.44
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | Mile | Carolina Distance Carnival | 5:03.44 | 20 | 891 |
| April 26, 2025 | 1600m | Carolina Distance Carnival | 5:01.77 | 21 | 890 |
| April 30, 2025 | 1600m | SWAC Conference Championship | 5:03.25 | 2 | 881 |
| May 31, 2025 | Mile | NCRunners Elite Tune Up | 5:07.08 | 16 | 868 |
| March 21, 2025 | Mile | Mount Tabor Mile & Throwing Thunder | 5:07.22 | 2 | 867 |
Cross Country
Event Group
809
Points
18:19.62
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2025 | 5K XC | NCHSAA 8A East Regional | 18:19.62 | 4 | 809 |
| Oct. 15, 2025 | 5K XC | 2025 Quad City XC Championships | 18:29.02 | 1 | 793 |
| Oct. 15, 2025 | 5K XC | 2025 Quad City XC Championships | 18:29.02 | 1 | 793 |
| Oct. 4, 2025 | 5K XC | Great American XC Festival | 18:39.90 | 75 | 776 |
| Nov. 1, 2025 | 5K XC | NCHSAA State Championship | 18:48.64 | 7 | 762 |
Distance
Event Group
876
Points
10:55.05
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 3200m | NCHSAA 4A Mideast Regional | 10:55.05 | 2 | 876 |
| April 12, 2025 | 3200m | All American Track Classic | 11:04.74 | 19 | 849 |
| Feb. 15, 2025 | 3200m | NCHSAA 4A Indoor State Championship Meet | 11:08.44 | 11 | 839 |
| Nov. 16, 2024 | 3200m | Fleet Feet Dash for Doobie 3200 (Indoor Calendar) | 11:09.79 | 24 | 835 |
| May 17, 2025 | 3200m | NCHSAA 4A State Championship | 11:11.11 | 7 | 832 |
Long Sprints
Event Group
730
Points
1:03.31
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2025 | 400m | AF, Cary, GL, and MC Quad Meet at GL | 1:03.31 | 3 | 730 |
Mid-D
Event Group
862
Points
2:18.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2025 | 800m | SWAC Conference Championship | 2:18.04 | 1 | 862 |
| March 28, 2025 | 800m | OutRun the STORM | 2:20.47 | 2 | 825 |
| May 3, 2023 | 800m | SWAC Conference Championship | 2:25.26 | 5 | 755 |
| April 13, 2024 | 800m | Hornet Invitational | 2:27.25 | 3 | 726 |
| May 13, 2023 | 800m | NCHSAA 4A Mideast Regional | 2:27.54 | 7 | 722 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava