Performance Dashboard
Athlete analytics & progression tracking
100m
785
Points
13.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | Henlopen Athletic Conference Championships | 13.10 | 3 | 785 |
| May 14, 2022 | Henlopen Athletic Conference Championships | 13.11 | 4 | 783 |
| May 7, 2022 | Puma Presents The East Coast International Showcase | 13.18 | 16 | 771 |
| March 25, 2022 | Cambridge Classic Invitational | 13.32 | 2 | 747 |
| March 25, 2022 | Cambridge Classic Invitational | 13.36 | 2 | 740 |
| May 7, 2022 | Puma Presents The East Coast International Showcase | 13.38 | 12 | 737 |
| July 23, 2022 | Whirlwinds JOs Tune Up/ End of the Season Meet | 13.71 | 1 | 681 |
200m
879
Points
25.70
Personal Record
300m
692
Points
45.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2019 | Bayside League Meet #2 | 45.55 | 4 | 692 |
| Dec. 18, 2019 | VII Annual Pat Russo Invitational | 45.59 | 7 | 690 |
| Jan. 30, 2019 | Bayside League Meet #6 | 45.77 | 2 | 683 |
| Dec. 5, 2019 | Bayside League Meet #1 | 46.26 | 7 | 661 |
| Jan. 16, 2019 | Bayside League Meet #5 | 46.28 | 5 | 660 |
| Jan. 9, 2019 | Bayside League Meet #4 | 46.49 | 6 | 651 |
| Jan. 2, 2019 | Bayside League Meet #3 | 47.44 | 6 | 611 |
| Dec. 19, 2018 | VI Annual Pat Russo Invitational | 48.36 | 17 | 574 |
400m
924
Points
57.49
Personal Record
500m
655
Points
1:26.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2020 | Bayside League Meet #5 | 1:26.42 | 2 | 655 |
| Jan. 9, 2019 | Bayside League Meet #4 | 1:41.75 | 18 | 359 |
| Dec. 19, 2018 | VI Annual Pat Russo Invitational | 1:56.61 | 30 | 157 |
5000m_cc
612
Points
20:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2021 | Sussex County Cross Country Championships | 20:29.50 | 4 | 612 |
| Nov. 6, 2021 | Henlopen Conference Cross Country Championships | 20:51.10 | 9 | 582 |
| Nov. 4, 2020 | Delmar v Sussex Academy | 21:16.00 | 2 | 549 |
| Nov. 18, 2020 | Sussex Academy Quad | 21:27.00 | 3 | 534 |
| Oct. 15, 2021 | Joe O'Neill XC Invitational | 21:39.84 | 46 | 517 |
| Oct. 2, 2021 | Salisbury University Hs Tidewater Fall Classic | 21:49.65 | 16 | 505 |
| Sept. 22, 2021 | Sandhill 7T Dual Championships | 21:56.80 | 0 | 496 |
| Nov. 24, 2020 | Sussex County Championships | 22:00.10 | 9 | 491 |
| Oct. 28, 2020 | Indian River v Sussex Academy | 22:04.00 | 3 | 487 |
| Nov. 9, 2019 | DIAA Cross Country State Championships | 22:13.50 | 56 | 475 |
| Nov. 14, 2020 | Delaware Sports Club High School XC Open | 22:36.90 | 66 | 446 |
| Oct. 18, 2019 | Joe O'Neill XC Invitational | 22:51.20 | 113 | 429 |
| Sept. 11, 2021 | Lake Forest Festival | 22:52.50 | 16 | 428 |
| Dec. 5, 2020 | DIAA Cross Country State Championships | 22:56.30 | 44 | 423 |
| Nov. 13, 2021 | DIAA Cross Country State Championships | 23:12.10 | 39 | 405 |
| Oct. 2, 2021 | Salesianum Invitational | 23:33.80 | 19 | 380 |
| Nov. 28, 2020 | Henlopen Conference Championships | 23:42.00 | 33 | 371 |
| Sept. 20, 2019 | Middletown Invitational | 24:26.60 | 69 | 324 |
| Sept. 13, 2019 | White Clay Creek Classic | 24:45.32 | 56 | 305 |
| Sept. 7, 2019 | Lake Forest Festival | 25:14.20 | 58 | 277 |
| Oct. 30, 2018 | Sussex County Cross Country Championships | 25:50.20 | 38 | 244 |
| Oct. 6, 2018 | Salesianum Invitational | 28:04.48 | 90 | 140 |
| Nov. 10, 2018 | DIAA Cross Country State Championships | 30:58.28 | 135 | 47 |
6000m_cc
574
Points
25:52.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | LHU XC Invitational / Open | 25:52.80 | 38 | 574 |
| Oct. 29, 2022 | Centennial Conference Cross County Championships | 26:14.50 | 69 | 551 |
| Oct. 1, 2022 | SUNY Geneseo Mike Woods Invitational | 27:00.00 | 194 | 504 |
60m
718
Points
8.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2021 | Grant Holloway Holiday Invitational | 8.63 | 15 | 718 |
| Dec. 28, 2021 | Franklin & Marshall Holiday High School Invitational | 8.75 | 26 | 686 |
800m
782
Points
2:23.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Colorado Classic | 2:23.37 | 16 | 782 |
| April 8, 2023 | Tom Benich Invite | 2:23.43 | 7 | 781 |
| Jan. 13, 2024 | Potts Invitational | 2:23.62 | 11 | 779 |
| April 9, 2022 | Keith S. Burgess Invitational | 2:29.00 | 1 | 702 |
| March 25, 2022 | Cambridge Classic Invitational | 2:32.22 | 1 | 658 |
| Jan. 29, 2020 | Bayside League Meet #6 | 2:43.43 | 4 | 516 |
| Dec. 2, 2023 | Mines Alumni Open | 2:44.81 | 2 | 499 |
| Jan. 15, 2020 | Bayside League Meet #5 | 2:45.71 | 5 | 489 |
| Dec. 28, 2021 | Franklin & Marshall Holiday High School Invitational | 2:48.43 | 12 | 458 |
| Jan. 2, 2020 | Bayside League Meet #3 | 3:02.73 | 10 | 311 |
| Jan. 30, 2019 | Bayside League Meet #6 | 3:12.56 | 11 | 227 |
hj
1
Points
4-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2019 | Ursinus College Holiday HS Invitational | 4-3 | 19 | 1 |
| Jan. 8, 2020 | Bayside League Meet #4 | 4-6 | 4 | 1 |
| Dec. 5, 2019 | Bayside League Meet #1 | 4-6 | 2 | 1 |
| Dec. 11, 2019 | Bayside League Meet #2 | 4-6 | 6 | 1 |
| Feb. 22, 2020 | DIAA State Indoor Track & Field Championships | 4-6 | 11 | 1 |
| Dec. 18, 2019 | VII Annual Pat Russo Invitational | 4-8 | 7 | 1 |
| March 3, 2021 | DIAA Indoor Championships | 4-8 | 3 | 1 |
| Jan. 29, 2020 | Bayside League Meet #6 | 4-10 | 2 | 1 |
| Feb. 6, 2020 | 2020 Henlopen Conference Indoor Championships | 4-10 | 3 | 1 |
| Jan. 15, 2020 | Bayside League Meet #5 | 4-10 | 2 | 1 |
lj
1
Points
13-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2019 | 2019 Henlopen Conference Indoor Championships | 13-10 | 10 | 1 |
Short Sprints
Event Group
879
Points
25.70
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 200m | Henlopen Athletic Conference Championships | 25.70 | 1 | 879 |
| June 19, 2022 | 200m | adidas Outdoor Nationals | 26.28 | 41 | 828 |
| May 14, 2022 | 200m | Henlopen Athletic Conference Championships | 26.42 | 3 | 816 |
| May 21, 2022 | 200m | DIAA Track & Field Championships | 26.45 | 4 | 813 |
| Feb. 10, 2022 | 200m | 2022 Henlopen Conference Indoor Championships | 26.64 | 2 | 797 |
Long Sprints
Event Group
924
Points
57.49
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2022 | 400m | DIAA Track & Field Championships | 57.49 | 2 | 924 |
| May 14, 2022 | 400m | Henlopen Athletic Conference Championships | 58.17 | 1 | 900 |
| Feb. 3, 2024 | 400m | Colorado Invitational | 58.45 | 13 | 890 |
| June 19, 2022 | 400m | adidas Outdoor Nationals | 58.49 | 15 | 889 |
| March 13, 2022 | 400m | AAU Indoor Nationals | 58.49 | 2 | 889 |
Cross Country
Event Group
612
Points
20:29.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2021 | 5K XC | Sussex County Cross Country Championships | 20:29.50 | 4 | 612 |
| Nov. 6, 2021 | 5K XC | Henlopen Conference Cross Country Championships | 20:51.10 | 9 | 582 |
| Sept. 24, 2022 | 6000mCC | LHU XC Invitational / Open | 25:52.80 | 38 | 574 |
| Oct. 29, 2022 | 6000mCC | Centennial Conference Cross County Championships | 26:14.50 | 69 | 551 |
| Nov. 4, 2020 | 5K XC | Delmar v Sussex Academy | 21:16.00 | 2 | 549 |
Mid-D
Event Group
782
Points
2:23.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 800m | Colorado Classic | 2:23.37 | 16 | 782 |
| April 8, 2023 | 800m | Tom Benich Invite | 2:23.43 | 7 | 781 |
| Jan. 13, 2024 | 800m | Potts Invitational | 2:23.62 | 11 | 779 |
| April 9, 2022 | 800m | Keith S. Burgess Invitational | 2:29.00 | 1 | 702 |
| March 25, 2022 | 800m | Cambridge Classic Invitational | 2:32.22 | 1 | 658 |
Jump
Event Group
1
Points
4-3
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 21, 2019 | HJ | Ursinus College Holiday HS Invitational | 4-3 | 19 | 1 |
| Jan. 8, 2020 | HJ | Bayside League Meet #4 | 4-6 | 4 | 1 |
| Dec. 5, 2019 | HJ | Bayside League Meet #1 | 4-6 | 2 | 1 |
| Dec. 11, 2019 | HJ | Bayside League Meet #2 | 4-6 | 6 | 1 |
| Feb. 22, 2020 | HJ | DIAA State Indoor Track & Field Championships | 4-6 | 11 | 1 |
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