Performance Dashboard
Athlete analytics & progression tracking
100m
600
Points
14.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2025 | NAC VI: Wakefield Home Meet #2 | 14.22 | 0 | 600 |
| March 26, 2025 | Wake Forest Home Meet #2 | 14.30 | 7 | 588 |
1000m
620
Points
3:22.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2024 | Polar Express | 3:22.63 | 6 | 620 |
| Dec. 14, 2024 | Stay In Your Lane Invitational | 3:22.70 | 13 | 619 |
1600m
700
Points
5:32.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2025 | Snowball Invitational | 5:32.87 | 4 | 700 |
| March 26, 2025 | Wake Forest Home Meet #2 | 5:34.98 | 3 | 688 |
| Dec. 6, 2024 | Polar Express | 5:35.83 | 8 | 683 |
| March 22, 2025 | Freshman-Sophomore / Triangle Challenge | 5:36.19 | 4 | 681 |
| April 26, 2025 | NAC VI Conference Championship Meet | 5:38.81 | 3 | 666 |
| Dec. 14, 2024 | Stay In Your Lane Invitational | 5:39.36 | 13 | 663 |
| Dec. 12, 2024 | Wake Forest HS Polar Bear #2 | 5:47.40 | 1 | 619 |
2mile
598
Points
12:49.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | adidas Track Nationals | 12:49.66 | 8 | 598 |
200m
617
Points
28.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2025 | Wake Forest Home Meet #2 | 28.90 | 6 | 617 |
| April 10, 2025 | NAC VI: Wakefield Home Meet #2 | 29.05 | 8 | 606 |
| March 6, 2025 | Heritage Home Meet vs KHS | 29.94 | 3 | 542 |
300m
670
Points
46.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Fast Track Invitational | 46.06 | 59 | 670 |
| Nov. 20, 2024 | Wake Forest HS Polar Bear #1 | 47.51 | 7 | 609 |
| Dec. 12, 2024 | Wake Forest HS Polar Bear #2 | 47.56 | 4 | 606 |
3000m_cc
611
Points
11:49.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 10, 2024 | BaySix Kickoff Classic | 11:49.29 | 10 | 611 |
| Aug. 9, 2025 | BaySix Kickoff Classic | 12:28.93 | 18 | 517 |
3200m
716
Points
11:55.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2025 | Athens Drive Friday Night Lights | 11:55.49 | 2 | 716 |
| April 12, 2025 | Wake County Championships | 12:01.14 | 4 | 702 |
| April 12, 2025 | Wake County Championships | 12:01.15 | 4 | 702 |
| March 28, 2025 | OutRun the STORM | 12:14.25 | 5 | 670 |
| Jan. 29, 2025 | Wake Forest HS Polar Bear #3 | 14:14.14 | 2 | 412 |
400m
743
Points
1:02.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2025 | Patriots Invitational | 1:02.90 | 7 | 743 |
| April 12, 2025 | Wake County Championships | 1:03.06 | 11 | 738 |
| April 12, 2025 | Wake County Championships | 1:03.07 | 11 | 738 |
| March 22, 2025 | Freshman-Sophomore / Triangle Challenge | 1:05.44 | 8 | 665 |
500m
754
Points
1:22.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Fast Track Invitational | 1:22.10 | 11 | 754 |
| Jan. 29, 2025 | Wake Forest HS Polar Bear #3 | 1:22.53 | 4 | 744 |
| Feb. 5, 2025 | Athens Last Chance Polar Bear | 1:22.80 | 3 | 737 |
| Jan. 17, 2025 | Snowball Invitational | 1:23.54 | 2 | 720 |
| Dec. 12, 2024 | Wake Forest HS Polar Bear #2 | 1:25.41 | 3 | 677 |
| Nov. 20, 2024 | Wake Forest HS Polar Bear #1 | 1:27.20 | 2 | 638 |
5000m_cc
605
Points
20:34.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2024 | 2024 NAC Cross Country Championships | 20:34.72 | 4 | 605 |
| Oct. 5, 2024 | Great American XC Festival | 20:45.10 | 59 | 591 |
| Sept. 21, 2024 | adidas XC Challenge | 20:50.50 | 39 | 583 |
| Oct. 25, 2025 | NCHSAA 7A East Regional | 20:51.88 | 20 | 581 |
| Aug. 17, 2024 | Pace Yourself Early Bird Challenge | 20:52.71 | 19 | 580 |
| Sept. 28, 2024 | 40th Annual Greensboro XC Invitational | 21:04.12 | 6 | 565 |
| Oct. 4, 2025 | Great American XC Festival | 21:17.50 | 48 | 547 |
| Aug. 23, 2025 | The Jungle Run Experience | 21:20.03 | 1 | 543 |
| Sept. 6, 2024 | Friday Night Lights XC Festival | 21:21.30 | 13 | 542 |
| Nov. 1, 2025 | NCHSAA State Championship | 21:35.69 | 91 | 523 |
| Oct. 15, 2025 | NAC 6 Championships | 21:46.00 | 1 | 509 |
| Sept. 6, 2025 | Wilmington Beach Blast - Nighttime Cross Country | 21:54.80 | 2 | 498 |
| Sept. 18, 2024 | NAC 6 Conference Meet/WFo-HER-RHS | 23:20.10 | 4 | 396 |
| Sept. 4, 2024 | Heritage Home vs WHS WFHS | 24:18.80 | 6 | 332 |
800m
747
Points
2:25.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2025 | OutRun the STORM | 2:25.80 | 6 | 747 |
| May 10, 2025 | NCHSAA 4A East Regional | 2:25.92 | 13 | 745 |
| March 21, 2025 | Athens Drive Friday Night Lights | 2:26.28 | 8 | 740 |
| April 29, 2025 | NAC VI Last Chance | 2:26.86 | 4 | 732 |
| April 26, 2025 | NAC VI Conference Championship Meet | 2:28.02 | 3 | 715 |
| March 6, 2025 | Heritage Home Meet vs KHS | 2:28.28 | 1 | 712 |
mile
606
Points
5:51.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | adidas Track Nationals | 5:51.91 | 8 | 606 |
Short Sprints
Event Group
617
Points
28.90
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2025 | 200m | Wake Forest Home Meet #2 | 28.90 | 6 | 617 |
| April 10, 2025 | 200m | NAC VI: Wakefield Home Meet #2 | 29.05 | 8 | 606 |
| April 10, 2025 | 100m | NAC VI: Wakefield Home Meet #2 | 14.22 | 0 | 600 |
| March 26, 2025 | 100m | Wake Forest Home Meet #2 | 14.30 | 7 | 588 |
| March 6, 2025 | 200m | Heritage Home Meet vs KHS | 29.94 | 3 | 542 |
Mid-D
Event Group
747
Points
2:25.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2025 | 800m | OutRun the STORM | 2:25.80 | 6 | 747 |
| May 10, 2025 | 800m | NCHSAA 4A East Regional | 2:25.92 | 13 | 745 |
| March 21, 2025 | 800m | Athens Drive Friday Night Lights | 2:26.28 | 8 | 740 |
| April 29, 2025 | 800m | NAC VI Last Chance | 2:26.86 | 4 | 732 |
| April 26, 2025 | 800m | NAC VI Conference Championship Meet | 2:28.02 | 3 | 715 |
Mile
Event Group
700
Points
5:32.87
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2025 | 1600m | Snowball Invitational | 5:32.87 | 4 | 700 |
| March 26, 2025 | 1600m | Wake Forest Home Meet #2 | 5:34.98 | 3 | 688 |
| Dec. 6, 2024 | 1600m | Polar Express | 5:35.83 | 8 | 683 |
| March 22, 2025 | 1600m | Freshman-Sophomore / Triangle Challenge | 5:36.19 | 4 | 681 |
| April 26, 2025 | 1600m | NAC VI Conference Championship Meet | 5:38.81 | 3 | 666 |
Distance
Event Group
716
Points
11:55.49
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2025 | 3200m | Athens Drive Friday Night Lights | 11:55.49 | 2 | 716 |
| April 12, 2025 | 3200m | Wake County Championships | 12:01.14 | 4 | 702 |
| April 12, 2025 | 3200m | Wake County Championships | 12:01.15 | 4 | 702 |
| March 28, 2025 | 3200m | OutRun the STORM | 12:14.25 | 5 | 670 |
| June 22, 2025 | 2Mile | adidas Track Nationals | 12:49.66 | 8 | 598 |
Long Sprints
Event Group
754
Points
1:22.10
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | 500m | Fast Track Invitational | 1:22.10 | 11 | 754 |
| Jan. 29, 2025 | 500m | Wake Forest HS Polar Bear #3 | 1:22.53 | 4 | 744 |
| March 14, 2025 | 400m | Patriots Invitational | 1:02.90 | 7 | 743 |
| April 12, 2025 | 400m | Wake County Championships | 1:03.06 | 11 | 738 |
| April 12, 2025 | 400m | Wake County Championships | 1:03.07 | 11 | 738 |
Cross Country
Event Group
611
Points
11:49.29
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 10, 2024 | 3000mCC | BaySix Kickoff Classic | 11:49.29 | 10 | 611 |
| Oct. 14, 2024 | 5K XC | 2024 NAC Cross Country Championships | 20:34.72 | 4 | 605 |
| Oct. 5, 2024 | 5K XC | Great American XC Festival | 20:45.10 | 59 | 591 |
| Sept. 21, 2024 | 5K XC | adidas XC Challenge | 20:50.50 | 39 | 583 |
| Oct. 25, 2025 | 5K XC | NCHSAA 7A East Regional | 20:51.88 | 20 | 581 |
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