Performance Dashboard
Athlete analytics & progression tracking
1000m
808
Points
3:04.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2022 | VHSL Class 4 State Championships | 3:04.55 | 3 | 808 |
| Feb. 19, 2022 | Region 4D | 3:05.90 | 2 | 793 |
| Feb. 12, 2022 | Louisa Last Chance Polar Bear | 3:06.19 | 1 | 790 |
| Feb. 5, 2022 | WFS INDOOR MM#5 | 3:07.92 | 1 | 771 |
1500m
918
Points
4:38.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2023 | Liberty Twilight | 4:38.21 | 0 | 918 |
| March 13, 2022 | New Balance Nationals Indoor | 4:42.07 | 57 | 891 |
| March 14, 2021 | AAU Indoor National Championships | 5:12.65 | 8 | 693 |
1600m
928
Points
4:56.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | RunningLane Track Championships | 4:56.02 | 5 | 928 |
| May 14, 2022 | Glen Allen Invitational | 4:58.47 | 1 | 912 |
| March 1, 2022 | VHSL Class 4 State Championships | 4:59.68 | 3 | 904 |
| Feb. 19, 2022 | Region 4D | 5:06.34 | 2 | 861 |
| April 22, 2023 | Carolina Distance Carnival | 5:06.60 | 20 | 859 |
| May 25, 2022 | 2022 Region 4D Championships | 5:07.21 | 2 | 855 |
| Feb. 12, 2022 | Louisa Last Chance Polar Bear | 5:08.26 | 1 | 849 |
| April 23, 2022 | Gus Lacy Track Classic | 5:08.37 | 2 | 848 |
| June 4, 2022 | VHSL Class 4 State Championships | 5:10.49 | 6 | 835 |
| April 27, 2022 | CHS, GCHS, OCHS, WMHS, WAHS Pentagonal Meet | 5:12.27 | 2 | 823 |
| Jan. 16, 2022 | The VA Showcase | 5:18.82 | 10 | 783 |
| Jan. 25, 2022 | Fred Hardy Invitational | 5:20.59 | 2 | 772 |
| May 29, 2021 | 2021 Louisa Outdoor Quad | 5:22.08 | 1 | 763 |
| Feb. 1, 2022 | Jefferson District Indoor Track Championships | 5:23.30 | 1 | 756 |
| May 5, 2021 | Orange and WAHS at AHS | 5:25.30 | 3 | 744 |
| Jan. 23, 2021 | Louisa Polar Bear Five | 5:44.90 | 1 | 633 |
| May 29, 2021 | 2021 Louisa Outdoor Quad | 5:55.76 | 2 | 575 |
2mile
968
Points
10:26.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 10:26.24 | 8 | 968 |
| June 18, 2023 | New Balance Nationals Outdoor | 10:26.24 | 8 | 968 |
| March 10, 2024 | Nike Indoor Nationals | 10:35.84 | 15 | 941 |
| March 13, 2022 | New Balance Nationals Indoor | 10:44.80 | 31 | 916 |
| May 1, 2021 | GWDRC MS XC, HS 1 and 2 Mile Open and Elite meet | 11:12.31 | 4 | 840 |
| Jan. 16, 2022 | The VA Showcase | 11:15.57 | 15 | 831 |
| Feb. 6, 2021 | The East Coast Invitational | 12:07.87 | 30 | 697 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 12:17.69 | 20 | 673 |
2mile_cc
825
Points
11:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2022 | Ragged Mt Cup | 11:18.00 | 2 | 825 |
| Sept. 7, 2021 | Ragged Mt Cup | 11:37.80 | 2 | 773 |
| Sept. 12, 2020 | Grace Christian Invitational #1 | 14:38.10 | 2 | 377 |
3000m
957
Points
9:46.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 9:46.08 | 10 | 957 |
| July 9, 2023 | USATF U20 Championships | 9:50.43 | 3 | 943 |
| March 10, 2024 | Nike Indoor Nationals | 9:53.54 | 15 | 934 |
| May 27, 2025 | John Hay Pennsylvania Distance Festival presented by BMRC | 9:54.69 | 10 | 930 |
| March 13, 2022 | New Balance Nationals Indoor | 10:06.01 | 35 | 896 |
| Jan. 16, 2022 | The VA Showcase | 10:31.03 | 14 | 822 |
| March 14, 2021 | AAU Indoor National Championships | 10:53.01 | 2 | 760 |
3200m
964
Points
10:23.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | RunningLane Track Championships | 10:23.72 | 7 | 964 |
| April 20, 2024 | Carolina Distance Carnival | 10:27.10 | 6 | 955 |
| June 4, 2022 | VHSL Class 4 State Championships | 10:41.79 | 3 | 913 |
| May 7, 2022 | Dogwood Track Classic | 10:49.59 | 6 | 891 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 10:54.00 | 0 | 878 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 10:54.63 | 12 | 877 |
| Jan. 16, 2022 | The VA Showcase | 11:12.39 | 14 | 828 |
| April 20, 2022 | Monticello Track Meet #1 | 11:22.97 | 3 | 800 |
| Feb. 5, 2022 | WFS INDOOR MM#5 | 11:24.04 | 1 | 797 |
400m
214
Points
1:24.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2019 | Ragged Mountain Central VA Middle School Meet | 1:24.71 | 30 | 214 |
4000m_cc
853
Points
14:06.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | Virginia Tech Invitational | 14:06.80 | 3 | 853 |
| March 31, 2021 | The Pole Green Spring Championships | 14:35.00 | 1 | 794 |
| Oct. 17, 2020 | Virginia Middle School XC State Championships | 15:40.10 | 7 | 668 |
| Nov. 7, 2020 | Gravely Hill Fall Fest | 17:19.10 | 1 | 496 |
5000m
960
Points
16:49.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | Nike Indoor Nationals | 16:49.81 | 5 | 960 |
5000m_cc
917
Points
17:14.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2023 | Foot Locker Championships South Region | 17:14.74 | 11 | 917 |
| Sept. 16, 2023 | adidas XC Challenge | 17:17.20 | 0 | 913 |
| Sept. 21, 2024 | adidas XC Challenge | 17:27.10 | 17 | 896 |
| Dec. 2, 2023 | RunningLane Cross Country Championships | 17:40.00 | 2 | 874 |
| Nov. 19, 2023 | NXR Southeast Regional | 17:41.10 | 13 | 872 |
| Sept. 23, 2023 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 17:45.80 | 2 | 864 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 17:50.00 | 6 | 857 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 18:00.00 | 13 | 841 |
| Nov. 27, 2021 | Team Southeast Regional | 18:06.40 | 2 | 830 |
| Oct. 8, 2022 | Albemarle Invitational | 18:08.70 | 2 | 826 |
| Oct. 9, 2021 | Albemarle Invitational | 18:09.00 | 1 | 826 |
| Nov. 2, 2021 | VHSL Region 4 D CC Championship | 18:09.50 | 1 | 825 |
| Sept. 24, 2022 | Oatlands Invitational | 18:18.00 | 2 | 811 |
| Nov. 13, 2021 | VHSL Class 4 State XC Meet | 18:21.00 | 3 | 806 |
| Oct. 6, 2021 | 3rd Annual Town Park Invitational | 18:34.00 | 1 | 786 |
| Oct. 20, 2021 | Jefferson District XC Championship 2021 | 18:43.20 | 1 | 771 |
| Oct. 19, 2022 | Jefferson District XC Championship | 18:47.80 | 2 | 764 |
| March 16, 2021 | Monticello XC Meet #2 | 19:44.50 | 1 | 677 |
| March 31, 2021 | Jefferson District Region3C Qualifier Meet | 20:05.41 | 1 | 647 |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 21:29.30 | 2 | 531 |
| April 3, 2021 | Albemarle, Louisa, Western Albemarle Tri | 21:37.30 | 1 | 521 |
| Oct. 3, 2020 | 2020 Fork Union Cross Country Invitational | 22:53.64 | 21 | 426 |
800m
814
Points
2:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2022 | Adidas Track Nationals | 2:21.20 | 8 | 814 |
| May 25, 2022 | 2022 Region 4D Championships | 2:23.71 | 3 | 777 |
| April 20, 2022 | Monticello Track Meet #1 | 2:25.72 | 1 | 748 |
| April 27, 2022 | CHS, GCHS, OCHS, WMHS, WAHS Pentagonal Meet | 2:27.79 | 5 | 719 |
| May 29, 2021 | 2021 Louisa Outdoor Quad | 2:31.21 | 1 | 671 |
| May 5, 2021 | Orange and WAHS at AHS | 2:33.00 | 4 | 647 |
| May 14, 2019 | Ragged Mountain Central VA Middle School Meet | 3:19.58 | 29 | 175 |
hj
1
Points
4-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2024 | 6th Annual Yellow Jacket Invitational | 4-0 | 15 | 1 |
| Jan. 25, 2023 | Last Ditch JV Meet | 4-1 | 8 | 1 |
| March 21, 2024 | Thompson Invitational | 4-2 | 16 | 1 |
| Dec. 3, 2022 | Magic City Invitational #1 | 4-2 | 16 | 1 |
| Jan. 29, 2024 | JV Meet #3 | 4-2 | 11 | 1 |
| April 18, 2024 | Birmingham Metro JV Championship | 4-2 | 3 | 1 |
| Dec. 10, 2022 | Holiday Invitational #1 | 4-2 | 19 | 1 |
| April 18, 2024 | B'ham Metro JV Championship | 4-2 | 3 | 1 |
| April 17, 2024 | Shelby County Championships | 4-2 | 9 | 1 |
| Dec. 2, 2023 | Magic City Invitational #1 | 4-2 | 18 | 1 |
| Jan. 22, 2024 | Martin Luther King Indoor Track Classic #2 | 4-4 | 11 | 1 |
| March 4, 2023 | 5th Annual Yellow Jacket Invitational | 4-4 | 6 | 1 |
j
1
Points
40-1
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2024 | Thompson Invitational | 40-1 | 21 | 1 |
| March 14, 2024 | Metro Birmingham JV Meet #3 | 44-11 | 29 | 1 |
lj
1
Points
8-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Magic City Invitational #1 | 8-5 | 41 | 1 |
mile
929
Points
4:57.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | RunningLane Track Championships | 4:57.68 | 5 | 929 |
| May 24, 2025 | Meet of Champions Davidson College | 4:59.22 | 1 | 918 |
| March 13, 2022 | New Balance Nationals Indoor | 5:02.28 | 59 | 899 |
| June 3, 2023 | Music City Track Carnival | 5:04.24 | 6 | 886 |
| April 22, 2023 | Carolina Distance Carnival | 5:08.20 | 19 | 861 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 5:47.21 | 43 | 631 |
Mid-D
Event Group
814
Points
2:21.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2022 | 800m | Adidas Track Nationals | 2:21.20 | 8 | 814 |
| March 1, 2022 | 1000m | VHSL Class 4 State Championships | 3:04.55 | 3 | 808 |
| Feb. 19, 2022 | 1000m | Region 4D | 3:05.90 | 2 | 793 |
| Feb. 12, 2022 | 1000m | Louisa Last Chance Polar Bear | 3:06.19 | 1 | 790 |
| May 25, 2022 | 800m | 2022 Region 4D Championships | 2:23.71 | 3 | 777 |
Mile
Event Group
929
Points
4:57.68
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | Mile | RunningLane Track Championships | 4:57.68 | 5 | 929 |
| May 27, 2023 | 1600m | RunningLane Track Championships | 4:56.02 | 5 | 928 |
| May 24, 2025 | Mile | Meet of Champions Davidson College | 4:59.22 | 1 | 918 |
| May 3, 2023 | 1500m | Liberty Twilight | 4:38.21 | 0 | 918 |
| May 14, 2022 | 1600m | Glen Allen Invitational | 4:58.47 | 1 | 912 |
Distance
Event Group
968
Points
10:26.24
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2023 | 2Mile | New Balance Nationals Outdoor | 10:26.24 | 8 | 968 |
| June 18, 2023 | 2Mile | New Balance Nationals Outdoor | 10:26.24 | 8 | 968 |
| May 27, 2023 | 3200m | RunningLane Track Championships | 10:23.72 | 7 | 964 |
| June 18, 2023 | 3000m | New Balance Nationals Outdoor | 9:46.08 | 10 | 957 |
| April 20, 2024 | 3200m | Carolina Distance Carnival | 10:27.10 | 6 | 955 |
Cross Country
Event Group
917
Points
17:14.74
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 25, 2023 | 5K XC | Foot Locker Championships South Region | 17:14.74 | 11 | 917 |
| Sept. 16, 2023 | 5K XC | adidas XC Challenge | 17:17.20 | 0 | 913 |
| Sept. 21, 2024 | 5K XC | adidas XC Challenge | 17:27.10 | 17 | 896 |
| Dec. 2, 2023 | 5K XC | RunningLane Cross Country Championships | 17:40.00 | 2 | 874 |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 17:41.10 | 13 | 872 |
Long Sprints
Event Group
214
Points
1:24.71
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2019 | 400m | Ragged Mountain Central VA Middle School Meet | 1:24.71 | 30 | 214 |
Long-Distance
Event Group
960
Points
16:49.81
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2024 | 5000m | Nike Indoor Nationals | 16:49.81 | 5 | 960 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2024 | HJ | 6th Annual Yellow Jacket Invitational | 4-0 | 15 | 1 |
| Jan. 25, 2023 | HJ | Last Ditch JV Meet | 4-1 | 8 | 1 |
| March 21, 2024 | HJ | Thompson Invitational | 4-2 | 16 | 1 |
| Dec. 3, 2022 | HJ | Magic City Invitational #1 | 4-2 | 16 | 1 |
| Jan. 29, 2024 | HJ | JV Meet #3 | 4-2 | 11 | 1 |
Throws
Event Group
1
Points
40-1
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2024 | J | Thompson Invitational | 40-1 | 21 | 1 |
| March 14, 2024 | J | Metro Birmingham JV Meet #3 | 44-11 | 29 | 1 |
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