Performance Dashboard
Athlete analytics & progression tracking
1000m
789
Points
3:06.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2012 | SCC Coaches Invitational | 3:06.32 | 8 | 789 |
| Jan. 7, 2012 | Shoreline Conference Invitational | 3:06.65 | 0 | 785 |
| Jan. 4, 2014 | Shoreline Invitational | 3:07.05 | 2 | 781 |
| Dec. 20, 2012 | Bacon Academy Developmental Meet | 3:10.39 | 2 | 745 |
| Jan. 15, 2011 | SCC Coaches Invitational | 3:15.04 | 13 | 696 |
1600m
862
Points
5:06.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2014 | CIAC State Open Outdoor Championship | 5:06.20 | 8 | 862 |
| June 14, 2014 | New England Championship | 5:07.53 | 11 | 853 |
| May 10, 2014 | Old Saybrook Invite | 5:10.20 | 2 | 836 |
| May 28, 2013 | CIAC Class S Championships | 5:10.36 | 2 | 835 |
| June 4, 2014 | CIAC Class S Championships | 5:10.60 | 1 | 834 |
| April 25, 2014 | 21st Stafford Rotary Invitational | 5:11.42 | 1 | 829 |
| April 12, 2014 | East Hampton Bellringer Invitational | 5:13.39 | 1 | 816 |
| June 4, 2012 | CIAC State Open Outdoor Championships | 5:13.54 | 11 | 816 |
| May 17, 2014 | Berkshire League Championship | 5:14.20 | 1 | 811 |
| Jan. 19, 2013 | Haddam- Killingworth Invite | 5:15.03 | 1 | 806 |
| May 30, 2012 | CIAC Class S Championships | 5:15.19 | 2 | 805 |
| May 21, 2011 | Berkshire League Championship | 5:15.55 | 3 | 803 |
| May 18, 2013 | Berkshire League Championship | 5:17.65 | 2 | 790 |
| Jan. 17, 2014 | Haddam- Killingworth Invite | 5:17.66 | 1 | 790 |
| Feb. 13, 2013 | CIAC Class S Championships | 5:19.20 | 4 | 781 |
| Feb. 14, 2013 | CIAC Class S Championships | 5:19.20 | 4 | 781 |
| April 26, 2013 | 21st Stafford Rotary Invitational | 5:20.04 | 1 | 776 |
| Dec. 20, 2012 | Bacon Academy Developmental Meet | 5:20.05 | 2 | 776 |
| Dec. 28, 2011 | Bacon Academy Developmental Meet | 5:21.02 | 1 | 770 |
| May 14, 2011 | Old Saybrook Invite | 5:21.25 | 2 | 768 |
| Jan. 22, 2011 | Haddam- Killingworth Invite | 5:22.85 | 1 | 759 |
| May 12, 2012 | Old Saybrook Invite | 5:23.88 | 2 | 753 |
| May 30, 2009 | Connecticut Middle School Championship | 5:24.45 | 2 | 749 |
| April 23, 2011 | Irv Black Invitational | 5:28.00 | 17 | 728 |
2mile
836
Points
11:13.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2012 | 25th New England Indoor Track & Field Championships | 11:13.59 | 4 | 836 |
| March 11, 2012 | New Balance Indoor Nationals | 11:20.93 | 19 | 817 |
| March 10, 2013 | New Balance Indoor Nationals | 11:21.18 | 5 | 816 |
| March 2, 2013 | 26th New England Indoor Track & Field Championships | 11:27.21 | 12 | 800 |
| March 4, 2011 | 24th New England Indoor Track & Field Championships | 11:34.16 | 11 | 782 |
2000msc
880
Points
7:19.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2012 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:19.95 | 2 | 880 |
| June 18, 2014 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:23.64 | 1 | 867 |
| June 14, 2013 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:24.48 | 1 | 864 |
| June 15, 2011 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:28.50 | 3 | 850 |
| June 16, 2013 | New Balance Outdoor Nationals | 7:30.92 | 24 | 841 |
| April 23, 2011 | Irv Black Invitational | 7:47.50 | 2 | 784 |
3000m
793
Points
10:41.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2016 | Notre Dame Invitational | 10:41.28 | 22 | 793 |
3200m
848
Points
11:05.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2012 | CIAC State Open Indoor | 11:05.14 | 2 | 848 |
| May 11, 2013 | 46th Glenn D. Loucks Games | 11:05.66 | 14 | 846 |
| June 9, 2014 | CIAC State Open Outdoor Championship | 11:07.51 | 8 | 841 |
| Feb. 10, 2012 | CIAC Class S Championships | 11:11.25 | 1 | 831 |
| Feb. 17, 2014 | CIAC State Open Indoor | 11:13.26 | 8 | 826 |
| June 2, 2011 | CIAC Class S Championships | 11:14.64 | 2 | 822 |
| June 14, 2014 | New England Championship | 11:15.11 | 13 | 821 |
| April 25, 2014 | 21st Stafford Rotary Invitational | 11:16.93 | 2 | 816 |
| June 4, 2014 | CIAC Class S Championships | 11:17.52 | 1 | 815 |
| Jan. 11, 2014 | SCC Coaches Invitational | 11:18.35 | 3 | 812 |
| Feb. 8, 2014 | CIAC Class S Championships | 11:18.64 | 4 | 812 |
| Feb. 19, 2013 | CIAC State Open Indoor | 11:20.04 | 4 | 808 |
| Feb. 19, 2011 | CIAC State Open Indoor | 11:21.30 | 6 | 804 |
| May 17, 2014 | Berkshire League Championship | 11:23.77 | 1 | 798 |
| May 28, 2013 | CIAC Class S Championships | 11:24.92 | 2 | 795 |
| Jan. 14, 2012 | SCC Coaches Invitational | 11:26.79 | 4 | 790 |
| June 4, 2012 | CIAC State Open Outdoor Championships | 11:27.07 | 12 | 789 |
| June 7, 2011 | CIAC State Open Outdoor Championships | 11:29.81 | 13 | 782 |
| Jan. 19, 2013 | Haddam- Killingworth Invite | 11:30.00 | 1 | 782 |
| April 12, 2014 | East Hampton Bellringer Invitational | 11:31.38 | 1 | 778 |
| May 30, 2012 | CIAC Class S Championships | 11:32.21 | 3 | 776 |
| May 14, 2011 | Old Saybrook Invite | 11:33.10 | 2 | 773 |
| Dec. 28, 2011 | Bacon Academy Developmental Meet | 11:33.31 | 2 | 773 |
| Feb. 14, 2013 | CIAC Class S Championships | 11:33.37 | 4 | 773 |
| Feb. 13, 2013 | CIAC Class S Championships | 11:33.37 | 4 | 773 |
| Jan. 7, 2012 | Shoreline Conference Invitational | 11:33.46 | 0 | 773 |
| May 21, 2011 | Berkshire League Championship | 11:33.96 | 3 | 771 |
| Jan. 22, 2011 | Haddam- Killingworth Invite | 11:34.68 | 2 | 769 |
| June 3, 2013 | CIAC State Open Outdoor Championship | 11:34.81 | 13 | 769 |
| Feb. 10, 2011 | CIAC Class S Championships | 11:38.96 | 1 | 758 |
| Jan. 15, 2011 | SCC Coaches Invitational | 11:40.20 | 5 | 755 |
| May 18, 2013 | Berkshire League Championship | 11:47.58 | 3 | 736 |
4000m_cc
669
Points
15:39.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Flyers/Flames Challenge | 15:39.25 | 37 | 669 |
| Sept. 3, 2016 | Flyers/Flames Challenge | 15:45.70 | 12 | 657 |
4500m_cc
652
Points
17:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | Harry Lang Invitational | 17:54.60 | 10 | 652 |
5000m
832
Points
18:05.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2014 | New Balance Nationals Indoor | 18:05.26 | 14 | 832 |
| April 20, 2013 | Berkshire Distance Festival | 18:32.34 | 1 | 788 |
| April 9, 2016 | Chicagoland Championships | 19:01.30 | 11 | 743 |
5000m_cc
747
Points
18:58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | 52nd Nonnewaug Invitational | 18:58.60 | 4 | 747 |
| Sept. 30, 2011 | Naugatuck Valley League Meet | 19:00.00 | 2 | 745 |
| Nov. 12, 2011 | New England XC Championship | 19:01.00 | 24 | 743 |
| Oct. 4, 2013 | Nonnewaug Invitational | 19:02.27 | 2 | 741 |
| Nov. 5, 2010 | CIAC State Open Championship | 19:25.00 | 6 | 706 |
| Oct. 26, 2013 | CIAC Divisional Championships | 19:28.00 | 2 | 702 |
| Oct. 30, 2011 | CIAC Divisional Championships | 19:28.00 | 3 | 702 |
| Oct. 9, 2010 | Wickham Park XC Invitational | 19:28.00 | 5 | 702 |
| Oct. 21, 2011 | Berkshire League Championships | 19:29.80 | 2 | 699 |
| Oct. 30, 2010 | CIAC Divisional Championships | 19:31.00 | 1 | 697 |
| Oct. 30, 2012 | CIAC Divisional Championships | 19:32.00 | 2 | 696 |
| Oct. 18, 2013 | Berkshire League Championships | 19:33.10 | 1 | 694 |
| Nov. 10, 2012 | New England XC Championship | 19:34.88 | 12 | 692 |
| Sept. 9, 2016 | Illinois State Invitational | 19:35.80 | 65 | 690 |
| Oct. 20, 2012 | Berkshire League Championships | 19:39.10 | 1 | 685 |
| Nov. 2, 2012 | CIAC Open Championships | 19:40.00 | 8 | 684 |
| Oct. 22, 2010 | Berkshire League Championships | 19:46.78 | 4 | 674 |
| Nov. 1, 2013 | CIAC Open Championships | 19:57.00 | 28 | 659 |
| Sept. 29, 2017 | Joe Piane Notre Dame Invitational | 20:09.20 | 178 | 641 |
| Nov. 13, 2010 | New England XC Championship | 20:10.60 | 12 | 639 |
| Sept. 25, 2010 | 30th Puma-Stratton Brook Invitational | 20:12.80 | 2 | 636 |
| Oct. 8, 2011 | Wickham Park Invitational | 20:16.00 | 4 | 631 |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 20:26.70 | 64 | 616 |
| Sept. 24, 2011 | 31st Puma-Stratton Brook Invitational | 20:30.70 | 5 | 611 |
| Oct. 6, 2012 | Wickham Park Invitational | 20:37.00 | 6 | 602 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 21:51.70 | 161 | 502 |
6000m_cc
781
Points
22:55.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | Harry Groves Spiked Shoe Invitational | 22:55.60 | 51 | 781 |
| Oct. 28, 2017 | Big East Championship | 23:53.10 | 73 | 710 |
800m
814
Points
2:21.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Berkshire League Championship | 2:21.19 | 1 | 814 |
| May 10, 2014 | Old Saybrook Invite | 2:23.16 | 2 | 785 |
| May 18, 2013 | Berkshire League Championship | 2:24.40 | 1 | 767 |
| April 26, 2013 | 21st Stafford Rotary Invitational | 2:25.56 | 2 | 750 |
| May 30, 2009 | Connecticut Middle School Championship | 2:32.87 | 6 | 649 |
hj
1
Points
4-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2007 | CIAC Class S Championships | 4-8 | 10 | 1 |
3mile_cc
701
Points
18:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2013 | 33rd Annual Haddad Windham Invitational | 18:46.00 | 2 | 701 |
| Sept. 15, 2012 | 33rd Annual Haddad Windham Invitational | 18:54.70 | 4 | 687 |
| Sept. 17, 2011 | 33rd Annual Haddad Windham Invitational | 19:10.00 | 5 | 664 |
Mid-D
Event Group
814
Points
2:21.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2014 | 800m | Berkshire League Championship | 2:21.19 | 1 | 814 |
| Jan. 14, 2012 | 1000m | SCC Coaches Invitational | 3:06.32 | 8 | 789 |
| May 10, 2014 | 800m | Old Saybrook Invite | 2:23.16 | 2 | 785 |
| Jan. 7, 2012 | 1000m | Shoreline Conference Invitational | 3:06.65 | 0 | 785 |
| Jan. 4, 2014 | 1000m | Shoreline Invitational | 3:07.05 | 2 | 781 |
Mile
Event Group
862
Points
5:06.20
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2014 | 1600m | CIAC State Open Outdoor Championship | 5:06.20 | 8 | 862 |
| June 14, 2014 | 1600m | New England Championship | 5:07.53 | 11 | 853 |
| May 10, 2014 | 1600m | Old Saybrook Invite | 5:10.20 | 2 | 836 |
| May 28, 2013 | 1600m | CIAC Class S Championships | 5:10.36 | 2 | 835 |
| June 4, 2014 | 1600m | CIAC Class S Championships | 5:10.60 | 1 | 834 |
Distance
Event Group
848
Points
11:05.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2012 | 3200m | CIAC State Open Indoor | 11:05.14 | 2 | 848 |
| May 11, 2013 | 3200m | 46th Glenn D. Loucks Games | 11:05.66 | 14 | 846 |
| June 9, 2014 | 3200m | CIAC State Open Outdoor Championship | 11:07.51 | 8 | 841 |
| March 2, 2012 | 2Mile | 25th New England Indoor Track & Field Championships | 11:13.59 | 4 | 836 |
| Feb. 10, 2012 | 3200m | CIAC Class S Championships | 11:11.25 | 1 | 831 |
Steeple
Event Group
880
Points
7:19.95
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2012 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:19.95 | 2 | 880 |
| June 18, 2014 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:23.64 | 1 | 867 |
| June 14, 2013 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:24.48 | 1 | 864 |
| June 15, 2011 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:28.50 | 3 | 850 |
| June 16, 2013 | 2000mSC | New Balance Outdoor Nationals | 7:30.92 | 24 | 841 |
Cross Country
Event Group
781
Points
22:55.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 13, 2014 | 6000mCC | Harry Groves Spiked Shoe Invitational | 22:55.60 | 51 | 781 |
| Oct. 16, 2010 | 5K XC | 52nd Nonnewaug Invitational | 18:58.60 | 4 | 747 |
| Sept. 30, 2011 | 5K XC | Naugatuck Valley League Meet | 19:00.00 | 2 | 745 |
| Nov. 12, 2011 | 5K XC | New England XC Championship | 19:01.00 | 24 | 743 |
| Oct. 4, 2013 | 5K XC | Nonnewaug Invitational | 19:02.27 | 2 | 741 |
Long-Distance
Event Group
832
Points
18:05.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2014 | 5000m | New Balance Nationals Indoor | 18:05.26 | 14 | 832 |
| April 20, 2013 | 5000m | Berkshire Distance Festival | 18:32.34 | 1 | 788 |
| April 9, 2016 | 5000m | Chicagoland Championships | 19:01.30 | 11 | 743 |
Jump
Event Group
1
Points
4-8
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2007 | HJ | CIAC Class S Championships | 4-8 | 10 | 1 |
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