Performance Dashboard
Athlete analytics & progression tracking
1600m
806
Points
5:15.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 5:15.08 | 6 | 806 |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 5:17.86 | 5 | 789 |
| May 26, 2007 | Region III Meet | 5:17.86 | 8 | 789 |
| Feb. 16, 2008 | Region IV Meet | 5:17.95 | 3 | 788 |
| May 19, 2007 | River Ridge District Meet | 5:19.33 | 4 | 780 |
| May 17, 2008 | River Ridge District Meet | 5:20.76 | 3 | 771 |
| Jan. 27, 2007 | Virginia Tech Invitational | 5:22.70 | 18 | 760 |
| April 22, 2006 | All-American Relays | 5:23.75 | 1 | 753 |
| Jan. 19, 2008 | Asics High School Invitational | 5:24.57 | 20 | 749 |
| May 3, 2008 | VMI High School Classic | 5:25.01 | 10 | 746 |
| April 28, 2007 | Bearcat Invitational | 5:25.51 | 1 | 743 |
| Feb. 4, 2008 | River Ridge District Meet | 5:25.98 | 3 | 740 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 5:26.90 | 25 | 735 |
| June 4, 2005 | VHSL Group AA State Meet | 5:30.46 | 0 | 714 |
| April 19, 2008 | All American Relays | 5:30.60 | 1 | 713 |
| May 20, 2006 | River Ridge District Meet | 5:30.61 | 5 | 713 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 5:30.65 | 19 | 713 |
| April 15, 2006 | Appomattox Invitational | 5:31.31 | 3 | 709 |
| May 27, 2006 | Region III Meet | 5:31.43 | 8 | 708 |
| May 28, 2005 | Region III Meet | 5:31.46 | 0 | 708 |
| May 21, 2005 | River Ridge District Meet | 5:32.85 | 0 | 700 |
| April 21, 2007 | All-American Relays | 5:32.87 | 1 | 700 |
| Jan. 20, 2007 | Asics High School Invitational | 5:33.19 | 11 | 698 |
| Jan. 16, 2006 | VT Monday Night HS Meet | 5:34.04 | 0 | 693 |
| Feb. 1, 2008 | Mid Area Track Classic | 5:34.36 | 4 | 692 |
| April 26, 2008 | Bearcat Invitational | 5:34.64 | 1 | 690 |
| April 9, 2005 | Faster, Farther, Higher Invitational | 5:40.13 | 0 | 659 |
| Jan. 6, 2007 | Keydet Invitational | 5:40.50 | 5 | 657 |
| Feb. 7, 2005 | River Ridge District Meet | 5:41.71 | 0 | 650 |
| May 13, 2005 | New River Invitational | 5:42.65 | 0 | 645 |
3000m
741
Points
10:59.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2008 | Middle Tennessee Christmas Invitational | 10:59.82 | 4 | 741 |
3200m
818
Points
11:16.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | River Ridge District Meet | 11:16.25 | 1 | 818 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 11:16.52 | 3 | 817 |
| May 19, 2007 | River Ridge District Meet | 11:31.85 | 3 | 777 |
| March 4, 2006 | VHSL Group AA State Meet | 11:35.45 | 6 | 767 |
| Feb. 16, 2008 | Region IV Meet | 11:36.25 | 2 | 765 |
| Jan. 20, 2007 | Asics High School Invitational | 11:38.60 | 7 | 759 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 11:38.91 | 9 | 758 |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 11:41.14 | 7 | 753 |
| Feb. 25, 2006 | Region III Meet | 11:41.36 | 0 | 752 |
| April 22, 2006 | All-American Relays | 11:43.54 | 1 | 747 |
| Jan. 5, 2008 | Southern Maryland Track and Field Mega Meet | 11:43.96 | 3 | 746 |
| May 27, 2006 | Region III Meet | 11:44.24 | 6 | 745 |
| April 8, 2006 | Faster Farther Higher Invitational | 11:45.99 | 0 | 740 |
| June 3, 2006 | VHSL Group AA State Meet | 11:49.26 | 18 | 732 |
| April 19, 2008 | All American Relays | 11:50.57 | 1 | 729 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 11:52.43 | 15 | 724 |
| Jan. 15, 2007 | Radford Invitational | 11:53.54 | 2 | 721 |
| May 21, 2005 | River Ridge District Meet | 11:56.33 | 0 | 714 |
| Feb. 6, 2006 | River Ridge District Meet | 11:57.89 | 0 | 710 |
| May 7, 2005 | VMI Classic | 11:59.53 | 0 | 706 |
| Jan. 27, 2007 | Virginia Tech Invitational | 11:59.75 | 21 | 706 |
| May 28, 2005 | Region III Meet | 12:00.99 | 0 | 703 |
| Dec. 10, 2005 | Wally Gilbert Invitational | 12:03.42 | 4 | 697 |
| June 4, 2005 | VHSL Group AA State Meet | 12:06.82 | 0 | 688 |
| Feb. 5, 2007 | River Ridge District Meet | 12:07.44 | 0 | 687 |
| May 26, 2007 | Region III Meet | 12:07.81 | 6 | 686 |
| May 13, 2005 | New River Invitational | 12:08.48 | 0 | 684 |
| Feb. 19, 2005 | Region III Meet | 12:09.45 | 0 | 682 |
| Feb. 4, 2008 | River Ridge District Meet | 12:10.34 | 3 | 680 |
| April 21, 2007 | All-American Relays | 12:11.28 | 1 | 677 |
| May 20, 2006 | River Ridge District Meet | 12:16.93 | 5 | 664 |
| Feb. 26, 2005 | VHSL Group AA State Meet | 12:17.25 | 0 | 663 |
| Feb. 7, 2005 | River Ridge District Meet | 12:26.03 | 0 | 642 |
| Dec. 11, 2004 | Wally Gilbert Invitational | 12:30.84 | 0 | 631 |
| Jan. 8, 2005 | Heritage Invitational | 12:32.27 | 0 | 627 |
| Feb. 1, 2008 | Mid Area Track Classic | 17:37.42 | 13 | 116 |
5000m_cc
803
Points
18:22.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2008 | NAIA National Championships | 18:22.80 | 42 | 803 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 18:54.82 | 10 | 753 |
| Oct. 6, 2007 | Hagan Stone XC Classic | 19:01.60 | 0 | 742 |
| Oct. 24, 2007 | River Ridge District Meet | 19:02.82 | 2 | 740 |
| Oct. 7, 2006 | Hagan Stone Park Classic | 19:06.30 | 0 | 735 |
| Nov. 1, 2006 | Region III Meet | 19:08.71 | 6 | 731 |
| Oct. 26, 2005 | River Ridge District Meet | 19:13.86 | 2 | 723 |
| Oct. 1, 2005 | Hagan Stone Park Classic | 19:19.80 | 0 | 714 |
| Oct. 13, 2007 | Albemarle Invitational | 19:22.45 | 8 | 710 |
| Sept. 29, 2007 | Bristol Cross | 19:23.62 | 1 | 708 |
| Oct. 25, 2006 | River Ridge District Meet | 19:24.95 | 4 | 706 |
| Sept. 8, 2007 | Blue Demon Invitational | 19:31.00 | 1 | 697 |
| Nov. 2, 2007 | Region IV Championships | 19:44.00 | 3 | 678 |
| Sept. 1, 2007 | Run Fer Da Hills | 19:47.00 | 0 | 674 |
| Oct. 27, 2004 | River Ridge District Meet | 19:50.33 | 0 | 669 |
| Sept. 15, 2007 | 9th Annual Cannon School Cross Country Invitational | 19:54.00 | 1 | 663 |
| Sept. 16, 2006 | Tusculum Invitational | 20:01.30 | 0 | 653 |
| Nov. 3, 2004 | Region III Meet | 20:05.52 | 0 | 646 |
| Sept. 30, 2006 | 15th Annual BRISTOL CROSS | 20:09.66 | 0 | 640 |
| Nov. 2, 2005 | Region III Meet | 20:13.00 | 7 | 636 |
| Oct. 23, 2004 | Knight's Crossing Invitational | 20:17.12 | 0 | 630 |
| Oct. 1, 2003 | Cave Spring Tri Meet | 20:19.00 | 0 | 627 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 20:20.59 | 35 | 625 |
| Sept. 2, 2006 | Run Fer Da Hills | 20:21.00 | 0 | 624 |
| Oct. 9, 2004 | Virginia Tech Invitational | 20:21.86 | 0 | 623 |
| Sept. 10, 2005 | Blue Demon Invitational | 20:29.00 | 9 | 613 |
| Sept. 9, 2006 | Blue Demon Invitational | 20:30.00 | 1 | 612 |
| Oct. 15, 2005 | Runnin With The Wolves Invitational | 20:32.00 | 3 | 609 |
5000m
759
Points
18:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 21, 2007 | Commonwealth Games 5K | 18:50.90 | 0 | 759 |
| June 21, 2008 | Nike Outdoor Nationals | 19:10.46 | 25 | 729 |
| June 12, 2004 | Claytor Lake 5K | 21:39.00 | 0 | 518 |
800m
760
Points
2:24.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 2:24.86 | 16 | 760 |
| May 17, 2008 | River Ridge District Meet | 2:26.83 | 6 | 732 |
| April 7, 2007 | Faster Farther Higher Invitational | 2:36.09 | 3 | 607 |
mile
779
Points
5:21.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2008 | Middle Tennessee Christmas Invitational | 5:21.41 | 4 | 779 |
3mile_cc
609
Points
19:46.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2005 | Virginia Tech Invitational | 19:46.97 | 0 | 609 |
| Sept. 24, 2005 | 14th Annual BRISTOL CROSS | 20:00.00 | 0 | 590 |
Mile
Event Group
806
Points
5:15.08
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2008 | 1600m | VHSL Group AA State Outdoor T&F Championships | 5:15.08 | 6 | 806 |
| March 1, 2008 | 1600m | VHSL Group AA State Indoor T&F Championships | 5:17.86 | 5 | 789 |
| May 26, 2007 | 1600m | Region III Meet | 5:17.86 | 8 | 789 |
| Feb. 16, 2008 | 1600m | Region IV Meet | 5:17.95 | 3 | 788 |
| May 19, 2007 | 1600m | River Ridge District Meet | 5:19.33 | 4 | 780 |
Distance
Event Group
818
Points
11:16.25
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2008 | 3200m | River Ridge District Meet | 11:16.25 | 1 | 818 |
| May 31, 2008 | 3200m | VHSL Group AA State Outdoor T&F Championships | 11:16.52 | 3 | 817 |
| May 19, 2007 | 3200m | River Ridge District Meet | 11:31.85 | 3 | 777 |
| March 4, 2006 | 3200m | VHSL Group AA State Meet | 11:35.45 | 6 | 767 |
| Feb. 16, 2008 | 3200m | Region IV Meet | 11:36.25 | 2 | 765 |
Cross Country
Event Group
803
Points
18:22.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 22, 2008 | 5K XC | NAIA National Championships | 18:22.80 | 42 | 803 |
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 18:54.82 | 10 | 753 |
| Oct. 6, 2007 | 5K XC | Hagan Stone XC Classic | 19:01.60 | 0 | 742 |
| Oct. 24, 2007 | 5K XC | River Ridge District Meet | 19:02.82 | 2 | 740 |
| Oct. 7, 2006 | 5K XC | Hagan Stone Park Classic | 19:06.30 | 0 | 735 |
Long-Distance
Event Group
759
Points
18:50.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 21, 2007 | 5000m | Commonwealth Games 5K | 18:50.90 | 0 | 759 |
| June 21, 2008 | 5000m | Nike Outdoor Nationals | 19:10.46 | 25 | 729 |
| June 12, 2004 | 5000m | Claytor Lake 5K | 21:39.00 | 0 | 518 |
Mid-D
Event Group
760
Points
2:24.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2008 | 800m | VHSL Group AA State Outdoor T&F Championships | 2:24.86 | 16 | 760 |
| May 17, 2008 | 800m | River Ridge District Meet | 2:26.83 | 6 | 732 |
| April 7, 2007 | 800m | Faster Farther Higher Invitational | 2:36.09 | 3 | 607 |
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