Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
852
Points
31:14.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 West Regional | 31:14.90 | 68 | 852 |
| Nov. 12, 2021 | NCAA Division I West Region Cross Country Championships | 31:34.60 | 80 | 826 |
| Nov. 10, 2017 | NCAA DI West Regional | 31:59.00 | 117 | 794 |
| Nov. 9, 2018 | NCAA DI West Regional | 32:30.10 | 140 | 754 |
1500m
1006
Points
3:47.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | Stanford Invitational | 3:47.69 | 4 | 1006 |
| May 15, 2021 | 2021 Big West Outdoor Track & Field Championships | 3:50.91 | 6 | 965 |
| March 20, 2021 | Hornet Invite 2021 | 3:51.52 | 2 | 958 |
| March 4, 2021 | Cal St. Fullerton Tri | 3:54.58 | 4 | 920 |
| March 4, 2021 | Cal State Fullerton Tri | 3:54.58 | 4 | 920 |
| March 3, 2018 | 2018 Cal Opener | 4:06.32 | 9 | 782 |
| March 2, 2019 | Cal Opener | 4:06.59 | 13 | 779 |
| March 9, 2019 | Aggie Open | 4:14.76 | 13 | 690 |
1600m
854
Points
4:17.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2017 | CIF Sac Joaquin Masters | 4:17.47 | 5 | 854 |
| March 24, 2017 | Bronco Distance Carnival | 4:25.02 | 4 | 773 |
| March 11, 2017 | Randy Sturgeon Invitational | 4:26.13 | 5 | 761 |
| April 21, 2017 | Del Oro Invitational | 4:26.25 | 2 | 760 |
| May 18, 2017 | CIF Sac-Joaquin Div IV-V Championships | 4:27.65 | 1 | 746 |
| May 27, 2016 | CIF Sac Joaquin Masters | 4:27.87 | 10 | 743 |
| May 19, 2016 | CIF Sac-Joaquin Div IV-V Trials | 4:29.29 | 2 | 729 |
| May 11, 2017 | PVL League Finals | 4:30.98 | 1 | 712 |
| March 8, 2017 | Placer vs. Vista del Lago | 4:31.23 | 1 | 709 |
| May 8, 2015 | Nevada Union Invitational | 4:31.23 | 4 | 709 |
| May 6, 2016 | Nevada Union Invitational | 4:32.84 | 1 | 693 |
| April 15, 2016 | Del Oro Invitational | 4:34.85 | 3 | 673 |
| March 21, 2015 | Husky Invitational | 4:35.05 | 10 | 671 |
| March 4, 2017 | Sacramento State Classic | 4:35.26 | 7 | 669 |
| April 19, 2017 | PVL Placer @ Lincoln | 4:37.97 | 1 | 643 |
| May 12, 2016 | Pioneer Valley League Finals (SJ) | 4:38.34 | 1 | 640 |
| March 12, 2016 | Randy Sturgeon Invitational | 4:38.49 | 21 | 638 |
| May 9, 2014 | Nevada Union Invitational | 4:39.27 | 9 | 631 |
| April 26, 2017 | PVL Center @ Placer | 4:40.00 | 1 | 624 |
| March 9, 2016 | 49er Friendship Meet | 4:40.34 | 1 | 621 |
| April 8, 2016 | Friday Night Lights | 4:41.70 | 1 | 608 |
| April 20, 2016 | Placer vs Colfax PVL Dual | 4:43.29 | 5 | 593 |
| April 5, 2017 | Placer vs Colfax PVL Dual | 4:43.60 | 1 | 590 |
| April 27, 2016 | Placer vs. Lincoln | 4:43.69 | 1 | 590 |
| March 8, 2014 | King/Gilbert Invitational | 4:46.04 | 4 | 568 |
| March 27, 2015 | Bronco Distance Carnival | 4:46.74 | 22 | 562 |
| April 19, 2014 | Woody Wilson Invitational | 4:50.05 | 28 | 533 |
200m
571
Points
24.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2016 | Placer vs Colfax PVL Dual | 24.89 | 5 | 571 |
3000m
875
Points
8:32.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2020 | Cal Opener | 8:32.26 | 1 | 875 |
| March 3, 2018 | 2018 Cal Opener | 9:00.59 | 7 | 731 |
| April 17, 2015 | Del Oro Invitational | 9:21.32 | 9 | 633 |
| April 11, 2014 | Del Oro Invitational | 9:52.09 | 20 | 501 |
3000msc
949
Points
9:11.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | 2021 Big West Outdoor Track & Field Championships | 9:11.12 | 2 | 949 |
| May 11, 2019 | Big West Conference Championships | 9:29.89 | 7 | 874 |
| March 31, 2018 | SF State Distance Carnival | 9:31.28 | 1 | 869 |
| April 17, 2021 | Sac St. Invite | 9:34.13 | 1 | 858 |
| March 17, 2018 | Sacramento State Hornet Invitational | 9:43.63 | 10 | 822 |
| April 13, 2019 | Woody Wilson Classic | 9:59.71 | 1 | 762 |
| May 11, 2018 | Big West Conference Championships | 10:22.10 | 10 | 683 |
3200m
654
Points
9:56.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2015 | CIF Sac Joaquin Masters | 9:56.14 | 13 | 654 |
| May 14, 2015 | Pioneer Valley League Finals (SJ) | 9:57.60 | 3 | 647 |
| May 21, 2015 | Sac Joaquin Division 4-5 Finals | 9:57.98 | 3 | 646 |
| March 7, 2015 | Sacramento State Classic | 10:02.81 | 7 | 625 |
| March 27, 2015 | Bronco Distance Carnival | 10:03.60 | 9 | 622 |
| April 13, 2016 | Placer vs Foothill | 10:07.02 | 1 | 607 |
| April 6, 2016 | Placer vs. Bear | 10:11.06 | 1 | 591 |
| May 23, 2014 | CIF Sac Joaquin Div II-III Finals | 10:21.14 | 12 | 550 |
| May 8, 2015 | Nevada Union Invitational | 10:27.38 | 4 | 526 |
| May 16, 2014 | Pioneer Valley League Finals | 10:33.48 | 5 | 502 |
| March 8, 2014 | King/Gilbert Invitational | 10:33.59 | 11 | 502 |
| April 19, 2014 | Woody Wilson Invitational | 10:38.15 | 12 | 485 |
| May 9, 2014 | Nevada Union Invitational | 10:44.15 | 13 | 463 |
| May 5, 2017 | Kays Ostrom NU/Bear River Invitational | 10:44.48 | 8 | 462 |
400h
1
Points
9:49.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Mike Fanelli Track Classic | 9:49.30 | 56 | 1 |
| March 16, 2019 | Sacramento State Hornet Invitational | 9:57.62 | 17 | 1 |
4000m_cc
606
Points
12:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2016 | Oakmont Invitational | 12:48.00 | 13 | 606 |
| Sept. 2, 2015 | Del Oro Opening Night Meet | 13:50.00 | 23 | 419 |
| Sept. 7, 2013 | Nevada/Jim Vanden Heuvel Twilight XC Classic | 14:34.00 | 31 | 308 |
5000m
852
Points
14:46.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2021 | Causeway Classic | 14:46.29 | 2 | 852 |
| May 15, 2021 | 2021 Big West Outdoor Track & Field Championships | 14:47.44 | 11 | 848 |
| March 10, 2018 | Aggie Open | 15:30.96 | 7 | 720 |
| Feb. 27, 2021 | Tri Team Challenge | 15:42.88 | 4 | 687 |
5000m_cc
640
Points
16:00.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Jesuit/Davis Jamboree | 16:00.10 | 12 | 640 |
| Oct. 26, 2016 | PVL #3 | 16:07.00 | 1 | 622 |
| Nov. 26, 2016 | CIF State Cross Country Championships | 16:18.70 | 61 | 591 |
| Nov. 28, 2015 | CIF State Cross Country Championships | 16:19.40 | 67 | 589 |
| Oct. 3, 2015 | Capital Cross Challenge | 16:20.50 | 9 | 587 |
| Oct. 1, 2016 | Stanford Invitational | 16:22.40 | 18 | 582 |
| Oct. 15, 2016 | Hoka One One Bronco Invitational | 16:38.60 | 4 | 541 |
| Nov. 29, 2014 | CIF State Cross Country Championships | 16:40.00 | 97 | 538 |
| Oct. 28, 2015 | PVL #3 | 16:51.00 | 3 | 511 |
| Oct. 10, 2015 | Asics Clovis Invitational | 16:53.10 | 56 | 506 |
| Nov. 12, 2016 | CIF Sac-Joaquin Section Meet Finals | 16:53.40 | 7 | 506 |
| Sept. 17, 2016 | Josh Ruff Memorial Invitational | 17:01.00 | 5 | 488 |
| Sept. 27, 2014 | Stanford Invitational | 17:05.00 | 65 | 478 |
| Oct. 17, 2015 | Bella Vista Bronco CC Invitational | 17:06.39 | 20 | 475 |
| Nov. 14, 2015 | CIF Sac-Joaquin Section Meet Finals | 17:10.00 | 60 | 467 |
| Nov. 30, 2013 | CIF State Cross Country Championships | 17:13.00 | 124 | 460 |
| Sept. 26, 2015 | Stanford Invitational | 17:15.80 | 63 | 454 |
| Oct. 12, 2013 | Asics Clovis Invitational | 17:17.00 | 97 | 451 |
| Oct. 11, 2014 | Asics Clovis Invitational | 17:18.37 | 67 | 448 |
| Oct. 18, 2014 | Bella Vista Bronco CC Invitational | 17:19.90 | 9 | 445 |
| Nov. 16, 2013 | CIF Sac-Joaquin Section Meet Finals | 17:21.00 | 19 | 442 |
| Oct. 22, 2014 | Bear River Quadrangular | 17:47.00 | 6 | 386 |
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 17:56.00 | 106 | 368 |
| Oct. 19, 2013 | Bella Vista Bronco CC Invitational | 17:58.22 | 30 | 364 |
| Sept. 19, 2015 | Josh Ruff Memorial Invitational | 18:17.00 | 32 | 327 |
| Sept. 20, 2014 | Josh Ruff Memorial Invitational | 18:23.00 | 15 | 315 |
800m
781
Points
1:59.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2017 | Del Oro Invitational | 1:59.20 | 1 | 781 |
| May 26, 2017 | CIF Sac Joaquin Masters | 1:59.68 | 13 | 769 |
| March 24, 2017 | Bronco Distance Carnival | 1:59.95 | 3 | 762 |
| May 18, 2017 | CIF Sac-Joaquin Div IV-V Championships | 2:00.21 | 1 | 756 |
| May 19, 2016 | CIF Sac-Joaquin Div IV-V Trials | 2:00.66 | 2 | 745 |
| May 18, 2017 | CIF Sac-Joaquin Div IV-V Championships | 2:00.73 | 1 | 743 |
| April 1, 2017 | Stanford Invitational | 2:01.24 | 26 | 731 |
| March 10, 2018 | Aggie Open | 2:01.27 | 1 | 730 |
| April 15, 2016 | Del Oro Invitational | 2:01.46 | 3 | 726 |
| April 8, 2016 | Friday Night Lights | 2:01.63 | 1 | 721 |
| May 6, 2016 | Nevada Union Invitational | 2:01.64 | 6 | 721 |
| May 19, 2016 | CIF Sac-Joaquin Div IV-V Trials | 2:02.52 | 1 | 700 |
| March 8, 2017 | Placer vs. Vista del Lago | 2:03.73 | 1 | 672 |
| April 5, 2017 | Placer vs Colfax PVL Dual | 2:03.87 | 1 | 669 |
| May 12, 2016 | Pioneer Valley League Finals (SJ) | 2:04.09 | 1 | 664 |
| March 12, 2016 | Randy Sturgeon Invitational | 2:04.34 | 6 | 658 |
| March 7, 2015 | Sacramento State Classic | 2:04.42 | 11 | 656 |
| March 21, 2015 | Husky Invitational | 2:04.84 | 7 | 647 |
| May 11, 2017 | PVL League Finals | 2:05.02 | 1 | 643 |
| April 26, 2017 | PVL Center @ Placer | 2:07.22 | 1 | 594 |
| March 9, 2016 | 49er Friendship Meet | 2:08.07 | 1 | 576 |
| May 12, 2016 | Pioneer Valley League Finals (SJ) | 2:08.26 | 1 | 572 |
| May 9, 2017 | PVL League Trials | 2:09.02 | 2 | 556 |
| May 11, 2017 | PVL League Finals | 2:09.02 | 2 | 556 |
| April 19, 2017 | PVL Placer @ Lincoln | 2:09.05 | 1 | 555 |
| April 27, 2016 | Placer vs. Lincoln | 2:10.16 | 1 | 532 |
8000m_cc
857
Points
24:36.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2021 | Big West Cross Country Championships | 24:36.80 | 15 | 857 |
| Nov. 2, 2019 | Big West Championships | 24:56.40 | 8 | 824 |
| Sept. 28, 2019 | Bill Dellinger Invitational | 25:08.20 | 88 | 805 |
| Oct. 13, 2018 | Santa Clara University Bronco Invitational | 25:19.90 | 104 | 786 |
| Sept. 13, 2019 | Stump Invitational | 25:20.60 | 5 | 785 |
| Oct. 19, 2019 | Pre-National Invitational | 25:25.80 | 15 | 776 |
| Sept. 30, 2017 | Capital Cross Challenge | 25:28.80 | 55 | 771 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 25:49.40 | 79 | 738 |
| Aug. 31, 2019 | University of San Francisco Invitational | 25:58.30 | 12 | 725 |
| Dec. 31, 1969 | UC-Riverside Invitational | 25:58.50 | 131 | 724 |
| Sept. 1, 2018 | Mark Covert Classic | 25:58.70 | 44 | 724 |
| Oct. 27, 2018 | Big West Championships | 26:00.30 | 33 | 721 |
| Sept. 21, 2018 | Bill Dellinger Invitational | 26:14.00 | 22 | 700 |
| Oct. 28, 2017 | Big West Championships | 26:30.90 | 54 | 675 |
mile
823
Points
4:21.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | Stanford Invitational | 4:21.85 | 13 | 823 |
| April 29, 2017 | Sacramento Meet of Champions | 4:22.06 | 19 | 821 |
| March 31, 2018 | SF State Distance Carnival | 4:31.22 | 1 | 726 |
| April 17, 2015 | Del Oro Invitational | 4:35.39 | 10 | 684 |
| April 11, 2014 | Del Oro Invitational | 4:51.26 | 29 | 537 |
3mile_cc
424
Points
16:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Lagoon Valley Classic | 16:51.00 | 7 | 424 |
| Sept. 6, 2014 | Lagoon Valley Classic | 17:15.00 | 27 | 371 |
| Oct. 29, 2014 | PVL Meet #3 | 17:15.00 | 7 | 371 |
| Nov. 9, 2013 | Sac Joaquin Sub-Sections | 17:38.00 | 33 | 324 |
| Nov. 15, 2014 | CIF Sac-Joaquin Section Meet Finals | 17:41.00 | 20 | 319 |
| Sept. 12, 2015 | Nevada Union/Asics CC Invitational | 17:45.00 | 6 | 311 |
Cross Country
Event Group
857
Points
24:36.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2021 | 8000mCC | Big West Cross Country Championships | 24:36.80 | 15 | 857 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 West Regional | 31:14.90 | 68 | 852 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I West Region Cross Country Championships | 31:34.60 | 80 | 826 |
| Nov. 2, 2019 | 8000mCC | Big West Championships | 24:56.40 | 8 | 824 |
| Sept. 28, 2019 | 8000mCC | Bill Dellinger Invitational | 25:08.20 | 88 | 805 |
Mile
Event Group
1006
Points
3:47.69
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2021 | 1500m | Stanford Invitational | 3:47.69 | 4 | 1006 |
| May 15, 2021 | 1500m | 2021 Big West Outdoor Track & Field Championships | 3:50.91 | 6 | 965 |
| March 20, 2021 | 1500m | Hornet Invite 2021 | 3:51.52 | 2 | 958 |
| March 4, 2021 | 1500m | Cal St. Fullerton Tri | 3:54.58 | 4 | 920 |
| March 4, 2021 | 1500m | Cal State Fullerton Tri | 3:54.58 | 4 | 920 |
Short Sprints
Event Group
571
Points
24.89
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2016 | 200m | Placer vs Colfax PVL Dual | 24.89 | 5 | 571 |
Distance
Event Group
875
Points
8:32.26
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 7, 2020 | 3000m | Cal Opener | 8:32.26 | 1 | 875 |
| March 3, 2018 | 3000m | 2018 Cal Opener | 9:00.59 | 7 | 731 |
| May 29, 2015 | 3200m | CIF Sac Joaquin Masters | 9:56.14 | 13 | 654 |
| May 14, 2015 | 3200m | Pioneer Valley League Finals (SJ) | 9:57.60 | 3 | 647 |
| May 21, 2015 | 3200m | Sac Joaquin Division 4-5 Finals | 9:57.98 | 3 | 646 |
Steeple
Event Group
949
Points
9:11.12
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 3000mSC | 2021 Big West Outdoor Track & Field Championships | 9:11.12 | 2 | 949 |
| May 11, 2019 | 3000mSC | Big West Conference Championships | 9:29.89 | 7 | 874 |
| March 31, 2018 | 3000mSC | SF State Distance Carnival | 9:31.28 | 1 | 869 |
| April 17, 2021 | 3000mSC | Sac St. Invite | 9:34.13 | 1 | 858 |
| March 17, 2018 | 3000mSC | Sacramento State Hornet Invitational | 9:43.63 | 10 | 822 |
Hurdles
Event Group
1
Points
9:49.30
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 400H | Mike Fanelli Track Classic | 9:49.30 | 56 | 1 |
| March 16, 2019 | 400H | Sacramento State Hornet Invitational | 9:57.62 | 17 | 1 |
Long-Distance
Event Group
852
Points
14:46.29
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2021 | 5000m | Causeway Classic | 14:46.29 | 2 | 852 |
| May 15, 2021 | 5000m | 2021 Big West Outdoor Track & Field Championships | 14:47.44 | 11 | 848 |
| March 10, 2018 | 5000m | Aggie Open | 15:30.96 | 7 | 720 |
| Feb. 27, 2021 | 5000m | Tri Team Challenge | 15:42.88 | 4 | 687 |
Mid-D
Event Group
781
Points
1:59.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2017 | 800m | Del Oro Invitational | 1:59.20 | 1 | 781 |
| May 26, 2017 | 800m | CIF Sac Joaquin Masters | 1:59.68 | 13 | 769 |
| March 24, 2017 | 800m | Bronco Distance Carnival | 1:59.95 | 3 | 762 |
| May 18, 2017 | 800m | CIF Sac-Joaquin Div IV-V Championships | 2:00.21 | 1 | 756 |
| May 19, 2016 | 800m | CIF Sac-Joaquin Div IV-V Trials | 2:00.66 | 2 | 745 |
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