Performance Dashboard
Athlete analytics & progression tracking
10000m
925
Points
36:15.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | NEICAAA Outdoor Champs | 36:15.47 | 4 | 925 |
1000m
790
Points
3:06.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2020 | Suburban Council Girls Champs | 3:06.21 | 5 | 790 |
| Jan. 23, 2022 | TCITL Frank De Masi Invite | 3:07.98 | 6 | 770 |
| Jan. 8, 2023 | TCITL ED CEPIEL INVITATIONAL | 3:08.26 | 4 | 767 |
| Feb. 5, 2022 | Section 2 State Qualifier | 3:08.34 | 4 | 767 |
| Jan. 21, 2023 | Suburban Council Girls Varsity and Freshmen Championships | 3:10.91 | 4 | 739 |
| Jan. 29, 2022 | Section 2 Division I Championship | 3:12.88 | 7 | 718 |
| Dec. 28, 2021 | Section 2 League Meets 4 | 3:13.30 | 1 | 714 |
1500m
866
Points
4:45.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2022 | Section 2 Group 1 | 4:45.75 | 5 | 866 |
| May 24, 2023 | Section 2 Group 1 Championships | 4:47.03 | 5 | 857 |
| May 28, 2021 | Suburban Council Showcase | 4:49.94 | 5 | 838 |
| May 7, 2022 | The 56th Harry Koch Colonie Relay Carnival | 4:51.10 | 6 | 830 |
| May 2, 2023 | CBA Dual Meet | 4:51.91 | 1 | 825 |
| Feb. 5, 2023 | Section 2 State Qualifier | 4:52.32 | 3 | 822 |
| Jan. 21, 2023 | Suburban Council Girls Varsity and Freshmen Championships | 4:52.38 | 3 | 822 |
| April 15, 2023 | 16th Annual Lady Eagles Invitational | 4:53.02 | 1 | 817 |
| April 15, 2023 | 16th Annual Lady Eagles Invitational | 4:53.02 | 1 | 817 |
| April 15, 2023 | 16th Annual Lady Eagles Invitational | 4:53.02 | 1 | 817 |
| Jan. 23, 2022 | TCITL Frank De Masi Invite | 4:53.05 | 3 | 817 |
| Jan. 29, 2022 | Section 2 Division I Championship | 4:53.89 | 5 | 812 |
| Jan. 8, 2023 | TCITL ED CEPIEL INVITATIONAL | 4:54.19 | 4 | 810 |
| June 19, 2021 | New York State Showcase | 4:54.77 | 22 | 806 |
| May 6, 2023 | Colonie Relays | 4:55.16 | 5 | 803 |
| April 12, 2022 | Niskayuna at Bethlehem | 4:55.80 | 1 | 799 |
| May 15, 2019 | Section 2 Suburban Council Girls Varsity Championships | 4:55.88 | 11 | 799 |
| Jan. 25, 2020 | Trent Jackson/Cedric Walker Invite | 4:56.81 | 2 | 792 |
| April 18, 2021 | Athletics Westchester Open Meet #5 | 4:57.10 | 10 | 791 |
| Dec. 29, 2021 | Section 2 League Meets 5 | 4:59.03 | 1 | 778 |
| May 19, 2021 | Colonie vs Bethlehem Co-ed | 4:59.61 | 1 | 774 |
| May 4, 2019 | Colonie Relays | 5:00.79 | 6 | 767 |
| April 4, 2023 | Burnt Hills vs Bethlehem Girls | 5:01.84 | 1 | 760 |
| April 27, 2022 | Guilderland vs Bethlehem and Shen Girls | 5:09.92 | 1 | 709 |
| May 5, 2018 | Colonie Relays | 5:11.10 | 9 | 702 |
1600m
830
Points
5:11.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 5:11.21 | 3 | 830 |
2mile
860
Points
11:05.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | New Balance Games | 11:05.02 | 2 | 860 |
| March 12, 2023 | Nike Indoor Nationals | 11:20.53 | 20 | 818 |
| March 13, 2022 | New Balance Nationals Indoor | 11:26.65 | 68 | 802 |
2000msc
921
Points
7:08.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2022 | Girls Suburban Council Champs | 7:08.64 | 2 | 921 |
| June 2, 2023 | Section 2 State Qualifier | 7:13.33 | 4 | 904 |
| June 3, 2022 | Section 2 State Qualifier | 7:14.12 | 3 | 901 |
| May 13, 2023 | Glenn D. Loucks Games | 7:19.55 | 7 | 882 |
| April 22, 2023 | Niskayuna Warrior Track and Field Classic | 7:20.35 | 3 | 879 |
| April 30, 2022 | Cohoes Relays | 7:34.87 | 1 | 828 |
| April 16, 2022 | Lady Eagles Invitational | 7:36.05 | 2 | 824 |
| April 20, 2024 | Holy Cross Invitational | 7:40.67 | 7 | 808 |
3000m
893
Points
10:07.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | The Battle in Beantown | 10:07.02 | 7 | 893 |
| May 25, 2022 | Section 2 Group 1 | 10:13.76 | 5 | 873 |
| Jan. 15, 2023 | Stanner Games | 10:14.16 | 2 | 871 |
| Jan. 12, 2025 | UMass Amherst Flagship Invitational | 10:16.53 | 14 | 864 |
| Jan. 8, 2022 | TCITL Ed Cepiel Invite | 10:20.26 | 1 | 853 |
| April 23, 2022 | Niskayuna Warrior Track and Field Classic | 10:20.32 | 2 | 853 |
| Dec. 29, 2019 | TCITL Frank De Masi Invite | 10:22.08 | 3 | 848 |
| Jan. 22, 2022 | New Balance Games | 10:22.15 | 2 | 848 |
| May 24, 2023 | Section 2 Group 1 Championships | 10:25.00 | 5 | 839 |
| June 9, 2021 | Section 2 Group 1 Sectional Championships | 10:25.30 | 4 | 839 |
| Jan. 11, 2020 | Yale Track Classic | 10:25.98 | 10 | 837 |
| April 18, 2023 | Bethlehem vs. Niskayuna | 10:26.25 | 1 | 836 |
| Dec. 28, 2022 | CNY Holiday Classic | 10:30.49 | 2 | 823 |
| May 10, 2019 | Shen Invitational | 10:31.25 | 1 | 821 |
| May 31, 2019 | Section 2 State Qualifier | 10:31.37 | 8 | 821 |
| May 11, 2022 | Shaker vs Saratoga and Bethlehem | 10:31.72 | 2 | 820 |
| March 12, 2023 | Nike Indoor Nationals | 10:32.33 | 20 | 818 |
| May 15, 2021 | Schenisky Invy | 10:33.30 | 3 | 815 |
| Feb. 16, 2020 | Section 2 Division I Championship | 10:34.21 | 4 | 813 |
| Feb. 5, 2022 | Section 2 State Qualifier | 10:34.79 | 6 | 811 |
| May 16, 2018 | Girls Suburban Council Champs | 10:34.92 | 7 | 811 |
| Feb. 10, 2024 | URI Coaches Invitational | 10:35.21 | 7 | 810 |
| Dec. 5, 2021 | 2021 Ithaca College H.S. Invitational | 10:35.85 | 1 | 808 |
| April 1, 2023 | Guilderland Frigid Cup Invitational | 10:36.36 | 1 | 807 |
| Feb. 23, 2020 | Section 2 State Qualifier | 10:36.61 | 5 | 806 |
| May 2, 2023 | CBA Dual Meet | 10:38.18 | 1 | 801 |
| March 13, 2022 | New Balance Nationals Indoor | 10:39.07 | 69 | 799 |
| Dec. 14, 2019 | Ithaca College Bomber Invitational | 10:40.11 | 2 | 796 |
| Jan. 29, 2023 | Section 2 Division I Championship | 10:40.26 | 3 | 795 |
| May 17, 2023 | Girls Suburban Council Championships | 10:40.80 | 6 | 794 |
| Feb. 5, 2023 | Section 2 State Qualifier | 10:40.85 | 5 | 794 |
| May 23, 2018 | Section 2 Group 1 | 10:44.31 | 8 | 784 |
| June 1, 2018 | Section 2 State Qualifier | 10:45.03 | 11 | 782 |
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 10:45.03 | 30 | 782 |
| May 6, 2021 | Shenendehowa vs Bethlehem Girls | 10:47.85 | 1 | 774 |
| April 27, 2022 | Guilderland vs Bethlehem and Shen Girls | 10:58.70 | 1 | 744 |
| April 20, 2019 | Lady Eagles Invitational | 11:03.66 | 2 | 730 |
| July 1, 2018 | USATF Youth Outdoor Track and Field Championship | 11:04.14 | 7 | 729 |
| April 21, 2018 | Bethlehem Lady Eagle Invite | 11:21.98 | 3 | 681 |
3000msc
931
Points
11:11.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2025 | UMASS Lafreniere Commonwealth Outdoor Invitational | 11:11.32 | 2 | 931 |
| May 11, 2024 | NEICAAA Outdoor Championship | 11:37.41 | 8 | 874 |
| April 7, 2024 | UMASS Flagship Opener | 11:47.43 | 2 | 852 |
4000m_cc
857
Points
14:04.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Ken O'Brien Minutemen Invitational | 14:04.80 | 5 | 857 |
| Oct. 18, 2019 | Albany County Champs | 14:48.00 | 3 | 768 |
| Oct. 8, 2022 | Manhattan College Invitational | 14:59.40 | 7 | 746 |
| Aug. 31, 2024 | Ken O'Brien Minuteman Invitational | 14:59.60 | 20 | 745 |
| Sept. 2, 2023 | Ken O'Brien Minuteman Invitational | 15:02.10 | 5 | 740 |
| Oct. 12, 2019 | Manhattan HS Invitational | 15:28.40 | 23 | 690 |
4500m_cc
745
Points
16:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 16:59.60 | 13 | 745 |
5000m
886
Points
17:33.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 17:33.11 | 148 | 886 |
| April 5, 2025 | UMASS Flagship Opener | 17:34.49 | 1 | 883 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 18:02.81 | 54 | 836 |
| Jan. 27, 2024 | Riverhawk Invitational | 18:10.05 | 7 | 824 |
| March 2, 2024 | NEICAAA Indoor Championships | 18:28.93 | 23 | 794 |
5000m_cc
825
Points
18:09.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | Queensbury Invite | 18:09.50 | 2 | 825 |
| Sept. 14, 2019 | Queensbury Invite | 18:17.39 | 3 | 812 |
| Sept. 21, 2024 | Ted Owen Invitational | 18:18.20 | 15 | 811 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 18:45.10 | 9 | 768 |
| Dec. 3, 2022 | Nike Cross Nationals | 18:49.20 | 101 | 761 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 18:50.10 | 26 | 760 |
| Nov. 5, 2022 | Section 2 Cross Country Championships | 18:57.80 | 6 | 748 |
| Sept. 18, 2021 | Queensbury Invite | 19:00.47 | 5 | 744 |
| Sept. 28, 2019 | EJ Herrmann Invitational | 19:04.30 | 1 | 738 |
| Nov. 23, 2019 | NY Federation Championships | 19:05.40 | 14 | 736 |
| Nov. 14, 2020 | Section 2 Duals Week 6 | 19:07.50 | 6 | 733 |
| Oct. 19, 2018 | Albany County Champs | 19:09.00 | 5 | 731 |
| Oct. 27, 2020 | Section 2 Duals Week 4 | 19:16.40 | 1 | 719 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 19:20.10 | 29 | 714 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 19:22.10 | 23 | 711 |
| Sept. 10, 2022 | Blackbird XC Invitational | 19:22.79 | 3 | 710 |
| Nov. 19, 2022 | NY Federation Championships | 19:24.20 | 18 | 708 |
| Sept. 15, 2018 | Queensbury Invitational | 19:37.55 | 10 | 688 |
| Nov. 20, 2021 | NY Federation Championships | 19:44.90 | 48 | 677 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 19:46.40 | 26 | 674 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 19:49.30 | 21 | 670 |
| Nov. 27, 2021 | Nike Cross Nationals New York Regional | 20:00.40 | 20 | 654 |
| Nov. 7, 2020 | Bethlehem Central vs Averill Park | 20:03.30 | 1 | 650 |
| Nov. 18, 2017 | NY Federation Championships | 20:03.90 | 66 | 649 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 20:11.90 | 40 | 637 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 20:33.40 | 73 | 607 |
6000m_cc
874
Points
21:43.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | Maribel Sanchez Souther Invite | 21:43.90 | 2 | 874 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 21:45.50 | 42 | 872 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 22:18.40 | 143 | 829 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 22:26.30 | 56 | 818 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 23:02.60 | 72 | 772 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 23:10.50 | 147 | 762 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 23:13.50 | 208 | 759 |
800m
677
Points
2:30.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2021 | Colonie vs Bethlehem Co-ed | 2:30.79 | 1 | 677 |
| April 4, 2023 | Burnt Hills vs Bethlehem Girls | 2:30.91 | 3 | 675 |
mile
815
Points
5:15.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Ocean Breeze Elite Invitational | 5:15.47 | 16 | 815 |
| June 19, 2021 | New York State Showcase | 5:17.33 | 22 | 804 |
| April 18, 2021 | Athletics Westchester Open Meet #5 | 5:19.93 | 10 | 788 |
| Jan. 20, 2024 | Boston University Battle in Beantown | 5:20.32 | 17 | 786 |
3mile_cc
805
Points
17:41.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | McQuaid Invitational | 17:41.50 | 4 | 805 |
| Nov. 4, 2019 | Section 2 Cross Country Championships | 17:43.23 | 8 | 802 |
| Oct. 26, 2019 | Suburban Council Championships | 17:50.40 | 7 | 790 |
| Nov. 22, 2020 | Girls Suburban Council XC Championships | 17:54.70 | 6 | 783 |
| Nov. 5, 2021 | Section 2 Cross Country Championships | 17:59.71 | 7 | 775 |
| Oct. 29, 2022 | Suburban Council Championships | 18:09.61 | 6 | 759 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 18:11.10 | 7 | 756 |
| Oct. 27, 2020 | Section 2 Duals Week 4 | 18:12.60 | 1 | 754 |
| Nov. 3, 2017 | Section 2 Championships | 18:15.11 | 9 | 750 |
| Oct. 16, 2021 | Burnt Hills Cross County Invitational | 18:18.40 | 6 | 744 |
| Nov. 2, 2018 | Section 2 Championships | 18:27.92 | 12 | 729 |
| Oct. 30, 2021 | Suburban Council Championships | 18:38.22 | 10 | 713 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 18:38.90 | 31 | 712 |
| Oct. 13, 2018 | 37th Burnt Hills Cross Country Invitational | 18:51.16 | 9 | 693 |
| Sept. 14, 2021 | Burnt Hills Mega-Dual | 19:04.27 | 1 | 672 |
| Sept. 7, 2018 | Ed Springstead (Shaker) Invitational | 19:44.72 | 7 | 612 |
Long-Distance
Event Group
925
Points
36:15.47
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 10000m | NEICAAA Outdoor Champs | 36:15.47 | 4 | 925 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 17:33.11 | 148 | 886 |
| April 5, 2025 | 5000m | UMASS Flagship Opener | 17:34.49 | 1 | 883 |
| Feb. 1, 2025 | 5000m | Boston University John Thomas Terrier Classic | 18:02.81 | 54 | 836 |
| Jan. 27, 2024 | 5000m | Riverhawk Invitational | 18:10.05 | 7 | 824 |
Mid-D
Event Group
790
Points
3:06.21
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2020 | 1000m | Suburban Council Girls Champs | 3:06.21 | 5 | 790 |
| Jan. 23, 2022 | 1000m | TCITL Frank De Masi Invite | 3:07.98 | 6 | 770 |
| Jan. 8, 2023 | 1000m | TCITL ED CEPIEL INVITATIONAL | 3:08.26 | 4 | 767 |
| Feb. 5, 2022 | 1000m | Section 2 State Qualifier | 3:08.34 | 4 | 767 |
| Jan. 21, 2023 | 1000m | Suburban Council Girls Varsity and Freshmen Championships | 3:10.91 | 4 | 739 |
Mile
Event Group
866
Points
4:45.75
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2022 | 1500m | Section 2 Group 1 | 4:45.75 | 5 | 866 |
| May 24, 2023 | 1500m | Section 2 Group 1 Championships | 4:47.03 | 5 | 857 |
| May 28, 2021 | 1500m | Suburban Council Showcase | 4:49.94 | 5 | 838 |
| May 7, 2022 | 1500m | The 56th Harry Koch Colonie Relay Carnival | 4:51.10 | 6 | 830 |
| Jan. 5, 2020 | 1600m | Ocean Breeze Freedom Games | 5:11.21 | 3 | 830 |
Distance
Event Group
893
Points
10:07.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 3000m | The Battle in Beantown | 10:07.02 | 7 | 893 |
| May 25, 2022 | 3000m | Section 2 Group 1 | 10:13.76 | 5 | 873 |
| Jan. 15, 2023 | 3000m | Stanner Games | 10:14.16 | 2 | 871 |
| Jan. 12, 2025 | 3000m | UMass Amherst Flagship Invitational | 10:16.53 | 14 | 864 |
| Jan. 22, 2022 | 2Mile | New Balance Games | 11:05.02 | 2 | 860 |
Steeple
Event Group
931
Points
11:11.32
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2025 | 3000mSC | UMASS Lafreniere Commonwealth Outdoor Invitational | 11:11.32 | 2 | 931 |
| May 18, 2022 | 2000mSC | Girls Suburban Council Champs | 7:08.64 | 2 | 921 |
| June 2, 2023 | 2000mSC | Section 2 State Qualifier | 7:13.33 | 4 | 904 |
| June 3, 2022 | 2000mSC | Section 2 State Qualifier | 7:14.12 | 3 | 901 |
| May 13, 2023 | 2000mSC | Glenn D. Loucks Games | 7:19.55 | 7 | 882 |
Cross Country
Event Group
874
Points
21:43.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 20, 2025 | 6000mCC | Maribel Sanchez Souther Invite | 21:43.90 | 2 | 874 |
| Nov. 2, 2024 | 6000mCC | Atlantic 10 Cross Country Championships | 21:45.50 | 42 | 872 |
| Aug. 30, 2025 | 4000mCC | Ken O'Brien Minutemen Invitational | 14:04.80 | 5 | 857 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:18.40 | 143 | 829 |
| Sept. 17, 2022 | 5K XC | Queensbury Invite | 18:09.50 | 2 | 825 |
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