Performance Dashboard
Athlete analytics & progression tracking
1000m
626
Points
2:42.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2022 | Liberty Premier Invitational | 2:42.84 | 16 | 626 |
| Jan. 27, 2024 | Bulldog Invitational | 2:44.43 | 36 | 600 |
1600m
744
Points
4:27.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2022 | Dulles District Championships | 4:27.79 | 8 | 744 |
| June 1, 2024 | VHSL Class 4 State Championships | 4:28.28 | 15 | 739 |
| May 4, 2024 | Dogwood Track Classic | 4:28.56 | 52 | 736 |
| May 15, 2024 | Dulles District Championship | 4:28.81 | 8 | 734 |
| Dec. 17, 2022 | Liberty Christmas High School Invitational | 4:30.40 | 4 | 718 |
| April 20, 2024 | Gainesville Cardinal Classic | 4:31.53 | 9 | 706 |
| May 13, 2022 | Millbrook's Last Chance Invitational | 4:33.79 | 7 | 684 |
| May 22, 2024 | Region 4C Championships | 4:34.52 | 9 | 677 |
| June 4, 2022 | VHSL Class 4 State Championships | 4:34.57 | 26 | 676 |
| Jan. 29, 2022 | Bulldog Invitational | 4:35.27 | 15 | 669 |
| Feb. 1, 2024 | Dulles District Indoor Championship | 4:35.40 | 4 | 668 |
| April 14, 2023 | Wolverine Classic Track Invitational | 4:36.72 | 6 | 655 |
| Feb. 7, 2022 | Dulles District Indoor Championships | 4:37.23 | 5 | 650 |
| Dec. 3, 2022 | Park View Wind Chill Classic | 4:38.09 | 2 | 642 |
| Jan. 27, 2024 | Bulldog Invitational | 4:38.22 | 38 | 641 |
| April 23, 2022 | Lightridge Lightning Invitational | 4:38.59 | 11 | 637 |
| Jan. 14, 2024 | The VA Showcase | 4:41.00 | 70 | 615 |
| Jan. 8, 2022 | Liberty Premier Invitational | 4:41.23 | 14 | 612 |
| Jan. 17, 2021 | The VA Showcase | 4:45.56 | 80 | 573 |
2mile
700
Points
9:49.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | 19th Victor Cahoon Track Classic | 9:49.15 | 1 | 700 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 10:18.16 | 33 | 578 |
| Feb. 6, 2021 | The East Coast Invitational | 10:22.98 | 42 | 558 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 10:24.52 | 19 | 552 |
3200m
713
Points
9:42.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2022 | VHSL Class 4 State Championships | 9:42.58 | 15 | 713 |
| April 29, 2022 | Falcon Track Classic | 9:46.98 | 5 | 694 |
| June 1, 2024 | VHSL Class 4 State Championships | 9:53.51 | 19 | 665 |
| April 2, 2022 | Handley Invitational | 9:55.42 | 8 | 657 |
| Feb. 12, 2024 | VHSL Region 4C Indoor Championships | 9:58.81 | 5 | 642 |
| Jan. 29, 2022 | Bulldog Invitational | 10:00.57 | 9 | 635 |
| May 7, 2022 | Dogwood Track Classic | 10:00.92 | 40 | 633 |
| May 15, 2024 | Dulles District Championship | 10:01.45 | 2 | 631 |
| Feb. 14, 2022 | Region 4C Championship | 10:05.31 | 5 | 615 |
| Feb. 7, 2022 | Dulles District Indoor Championships | 10:06.46 | 3 | 610 |
| Dec. 3, 2022 | Park View Wind Chill Classic | 10:06.64 | 3 | 609 |
| May 4, 2024 | Dogwood Track Classic | 10:07.51 | 78 | 605 |
| Jan. 14, 2024 | The VA Showcase | 10:08.94 | 67 | 599 |
| April 20, 2024 | Gainesville Cardinal Classic | 10:09.11 | 9 | 599 |
| Jan. 17, 2021 | The VA Showcase | 10:18.97 | 66 | 559 |
| April 19, 2023 | Loudoun County, Loudoun Valley, Park View, Potomac Falls | 10:19.31 | 1 | 557 |
| Feb. 1, 2024 | Dulles District Indoor Championship | 10:49.95 | 10 | 442 |
5000m_cc
597
Points
16:16.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2022 | 2022 Region 4C XC Championship | 16:16.40 | 19 | 597 |
| Nov. 19, 2023 | NXR Southeast Regional | 16:17.20 | 61 | 595 |
| Nov. 27, 2021 | Team Southeast Regional | 16:29.90 | 85 | 563 |
| Sept. 10, 2022 | Knights Crossing XC Invitational | 16:30.80 | 30 | 561 |
| Oct. 25, 2023 | Dulles XC Championship | 16:44.00 | 14 | 528 |
| Sept. 3, 2022 | 2022 Hood College HS Invitational | 16:56.00 | 14 | 499 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 16:58.00 | 168 | 495 |
| Nov. 2, 2021 | VHSL Region 4C Cross Country Championship | 16:58.00 | 25 | 495 |
| Oct. 31, 2023 | Region 4C XC Championship | 16:59.00 | 10 | 492 |
| Oct. 16, 2021 | Third Battle Invitational | 17:01.40 | 55 | 487 |
| Sept. 24, 2022 | Oatlands Invitational | 17:02.00 | 54 | 485 |
| Oct. 20, 2021 | 2021 Dulles District CC Championship | 17:03.80 | 8 | 481 |
| Nov. 13, 2021 | VHSL Class 4 State XC Meet | 17:06.00 | 46 | 476 |
| Nov. 11, 2023 | VHSL Class 4 State XC Meet | 17:24.00 | 41 | 436 |
| Nov. 12, 2022 | VHSL Class 4 State XC Meet | 17:33.00 | 28 | 416 |
| Oct. 2, 2021 | Great American XC Festival | 17:37.70 | 74 | 406 |
| Oct. 17, 2020 | VA Elite XC Invitational | 17:45.80 | 33 | 389 |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 17:47.00 | 19 | 386 |
| Oct. 4, 2020 | Occoquan 5K | 17:47.00 | 1 | 386 |
| Aug. 28, 2021 | Great Meadow Invitational | 18:19.00 | 54 | 323 |
| Nov. 7, 2020 | Gravely Hill Fall Fest | 18:40.30 | 5 | 284 |
| March 23, 2021 | Tri Meet - Independence, Dominion & Loudoun Valley | 18:55.80 | 12 | 257 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 19:17.20 | 63 | 222 |
800m
661
Points
2:04.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Lightridge Lightning Invitational | 2:04.20 | 3 | 661 |
| April 6, 2022 | LV, LHS, LC | 2:04.95 | 1 | 644 |
mile
583
Points
4:46.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | The East Coast Invitational | 4:46.16 | 61 | 583 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 4:46.92 | 46 | 576 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 4:47.89 | 23 | 567 |
3mile_cc
384
Points
17:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Octoberfest Invitational | 17:09.00 | 69 | 384 |
Mid-D
Event Group
661
Points
2:04.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 800m | Lightridge Lightning Invitational | 2:04.20 | 3 | 661 |
| April 6, 2022 | 800m | LV, LHS, LC | 2:04.95 | 1 | 644 |
| Jan. 8, 2022 | 1000m | Liberty Premier Invitational | 2:42.84 | 16 | 626 |
| Jan. 27, 2024 | 1000m | Bulldog Invitational | 2:44.43 | 36 | 600 |
Mile
Event Group
744
Points
4:27.79
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2022 | 1600m | Dulles District Championships | 4:27.79 | 8 | 744 |
| June 1, 2024 | 1600m | VHSL Class 4 State Championships | 4:28.28 | 15 | 739 |
| May 4, 2024 | 1600m | Dogwood Track Classic | 4:28.56 | 52 | 736 |
| May 15, 2024 | 1600m | Dulles District Championship | 4:28.81 | 8 | 734 |
| Dec. 17, 2022 | 1600m | Liberty Christmas High School Invitational | 4:30.40 | 4 | 718 |
Distance
Event Group
713
Points
9:42.58
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2022 | 3200m | VHSL Class 4 State Championships | 9:42.58 | 15 | 713 |
| May 11, 2024 | 2Mile | 19th Victor Cahoon Track Classic | 9:49.15 | 1 | 700 |
| April 29, 2022 | 3200m | Falcon Track Classic | 9:46.98 | 5 | 694 |
| June 1, 2024 | 3200m | VHSL Class 4 State Championships | 9:53.51 | 19 | 665 |
| April 2, 2022 | 3200m | Handley Invitational | 9:55.42 | 8 | 657 |
Cross Country
Event Group
597
Points
16:16.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2022 | 5K XC | 2022 Region 4C XC Championship | 16:16.40 | 19 | 597 |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 16:17.20 | 61 | 595 |
| Nov. 27, 2021 | 5K XC | Team Southeast Regional | 16:29.90 | 85 | 563 |
| Sept. 10, 2022 | 5K XC | Knights Crossing XC Invitational | 16:30.80 | 30 | 561 |
| Oct. 25, 2023 | 5K XC | Dulles XC Championship | 16:44.00 | 14 | 528 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava