Performance Dashboard
Athlete analytics & progression tracking
1600m
782
Points
4:24.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2021 | NCRunners Twilight | 4:24.13 | 18 | 782 |
| April 17, 2021 | Rams High School Invitational | 4:27.22 | 7 | 750 |
| March 21, 2021 | In-The-Pines 1600m Invite | 4:29.82 | 7 | 723 |
| March 6, 2021 | Diamond Hornets Invitational | 4:31.25 | 4 | 709 |
| March 11, 2020 | DSA Home Meet #1 | 4:33.56 | 1 | 686 |
| Feb. 4, 2020 | 2A Mid-State Indoor Conference Championship | 4:35.54 | 2 | 667 |
| Jan. 18, 2020 | Champion Fast Track High School Invitational | 4:37.20 | 8 | 651 |
| Jan. 28, 2020 | Mid-State 2A Conference Polar Bear 4 | 4:39.90 | 1 | 625 |
| Jan. 13, 2020 | Titan Clash #2 | 4:42.37 | 2 | 602 |
| March 16, 2019 | 5th Annual T. Sanders Invitational | 4:46.62 | 12 | 563 |
| May 1, 2019 | 2019 NCHSAA Mid-State 2A Championships | 4:47.27 | 5 | 557 |
| Feb. 15, 2020 | NCHSAA 1A/2A Indoor State Championship Meet | 4:47.85 | 10 | 552 |
| Jan. 8, 2020 | 2A Mid-State Conference Polar Bear #2 | 4:47.97 | 2 | 551 |
| May 10, 2019 | NCHSAA 2A Mideast Regional | 4:50.04 | 6 | 533 |
| April 17, 2019 | DSA Home Meet #4 | 4:50.21 | 3 | 531 |
| March 12, 2019 | DSA Home Meet #1 | 4:52.00 | 1 | 516 |
| March 2, 2019 | Reagan Opener | 4:53.27 | 6 | 505 |
| March 21, 2019 | Carrboro Home Meet | 4:54.00 | 2 | 499 |
| April 4, 2019 | DSA Home Meet #2 | 4:54.02 | 3 | 499 |
| April 28, 2018 | Durham County Track & Field Championships | 4:59.33 | 7 | 455 |
| April 18, 2018 | DSA Home Meet #3 | 5:01.00 | 4 | 442 |
| March 17, 2018 | 4th Annual T. Sanders Memorial High School Invitational | 5:14.40 | 24 | 342 |
3000m_cc
504
Points
9:51.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2019 | Durham City-County Championship | 9:51.30 | 1 | 504 |
| Aug. 29, 2018 | Watermelon Run @ NCCSM | 10:28.00 | 3 | 366 |
| Aug. 30, 2017 | Watermelon Run @ NCCSM | 11:21.00 | 19 | 206 |
3200m
749
Points
9:34.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2020 | JDL October 3200m Meet | 9:34.87 | 7 | 749 |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 9:38.34 | 28 | 733 |
| Feb. 15, 2020 | NCHSAA 1A/2A Indoor State Championship Meet | 9:45.10 | 3 | 702 |
| March 6, 2021 | Diamond Hornets Invitational | 9:50.39 | 3 | 679 |
| Feb. 4, 2020 | 2A Mid-State Indoor Conference Championship | 9:52.48 | 1 | 669 |
| Jan. 18, 2020 | Champion Fast Track High School Invitational | 9:56.64 | 3 | 651 |
| Nov. 23, 2019 | New Balance Dash for Doobie 3200 | 10:00.42 | 72 | 635 |
| Jan. 28, 2020 | Mid-State 2A Conference Polar Bear 4 | 10:04.10 | 2 | 620 |
| Jan. 13, 2020 | Titan Clash #2 | 10:05.13 | 1 | 615 |
| May 10, 2019 | NCHSAA 2A Mideast Regional | 10:07.34 | 2 | 606 |
| Jan. 8, 2020 | 2A Mid-State Conference Polar Bear #2 | 10:12.23 | 1 | 586 |
| May 17, 2019 | NCHSAA 2A State Championship | 10:16.22 | 9 | 570 |
| March 21, 2019 | Carrboro Home Meet | 10:18.00 | 2 | 563 |
| April 17, 2019 | DSA Home Meet #4 | 10:25.45 | 4 | 533 |
| March 2, 2019 | Reagan Opener | 10:31.05 | 1 | 512 |
| April 4, 2019 | DSA Home Meet #2 | 10:33.21 | 2 | 503 |
| April 25, 2018 | Mid-State 2A Conference Championship | 10:34.13 | 3 | 500 |
| May 12, 2018 | NCHSAA 2A Mideast Regional | 10:36.17 | 4 | 492 |
| April 21, 2018 | Southern Lee High School: Spring Break Invitational | 10:40.30 | 5 | 477 |
| May 19, 2018 | NCHSAA 2A State Championship | 10:41.15 | 14 | 474 |
| April 14, 2018 | 19th Annual Bill Carver Track & Field Classic Inv | 10:41.58 | 6 | 472 |
| March 22, 2018 | DSA Home Meet #2 | 10:43.81 | 1 | 464 |
| March 29, 2018 | Cummings Home Meet | 10:45.00 | 1 | 460 |
| March 17, 2018 | 4th Annual T. Sanders Memorial High School Invitational | 10:48.32 | 10 | 448 |
| May 1, 2019 | 2019 NCHSAA Mid-State 2A Championships | 10:55.72 | 5 | 422 |
| March 12, 2019 | DSA Home Meet #1 | 12:39.62 | 4 | 139 |
5000m_cc
653
Points
15:55.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2020 | Hare & Hounds Invitational | 15:55.30 | 12 | 653 |
| Nov. 9, 2019 | NCHSAA State Championship | 16:04.40 | 5 | 628 |
| Jan. 16, 2021 | NCHSAA 2A Mideast Regional | 16:07.21 | 1 | 621 |
| Sept. 21, 2019 | adidas XC Challenge | 16:18.50 | 3 | 592 |
| Oct. 12, 2019 | NCRunners Elite XC Invitational | 16:26.54 | 17 | 571 |
| Oct. 24, 2020 | The Monster Dash | 16:29.10 | 24 | 565 |
| Nov. 2, 2019 | NCHSAA 2A Mideast Regional | 16:35.95 | 4 | 548 |
| Jan. 23, 2021 | NCHSAA State Championship | 16:37.13 | 12 | 545 |
| Oct. 22, 2019 | 2A Mid-State Conference Championship | 16:41.34 | 1 | 535 |
| Dec. 15, 2020 | DSA Vs. Reidsville | 16:57.59 | 1 | 496 |
| Sept. 1, 2018 | The Jungle Run Experience: The Original Night-Time Race | 17:04.58 | 3 | 479 |
| Jan. 5, 2021 | 2A Mid-State XC Conference Championship | 17:05.00 | 1 | 478 |
| Aug. 31, 2019 | The Jungle Run Experience (The Original Night Race) | 17:17.45 | 10 | 450 |
| Oct. 15, 2019 | DSA Home Meet #2 | 17:24.22 | 4 | 435 |
| Oct. 27, 2018 | NCHSAA 2A Mideast Regional | 17:26.53 | 7 | 430 |
| Oct. 28, 2017 | NCHSAA 2A Mideast Regional | 17:29.49 | 11 | 424 |
| Oct. 13, 2018 | NCRunners Elite XC Invitational | 17:31.80 | 11 | 419 |
| Oct. 10, 2020 | NCRunners Elite XC Invitational | 17:33.24 | 33 | 416 |
| Nov. 4, 2017 | NCHSAA State Championship | 17:35.91 | 54 | 410 |
| Oct. 7, 2017 | Hagan Stone XC Classic | 17:43.76 | 38 | 393 |
| Nov. 3, 2018 | NCHSAA State Championship | 17:51.81 | 56 | 377 |
| Oct. 2, 2018 | Durham City-County Championship | 17:58.90 | 12 | 362 |
| Sept. 8, 2018 | Dorothea Dix Park Invitational 5K | 18:07.48 | 3 | 345 |
| Oct. 16, 2018 | Mid-State 2A Conference Championship | 18:17.91 | 8 | 325 |
| Oct. 17, 2017 | Mid-State 2A Conference | 18:19.00 | 17 | 323 |
| Sept. 16, 2017 | adidas XC Challenge | 18:37.70 | 117 | 289 |
| Sept. 2, 2017 | The 2017 Jungle Run: The Original Night-Time Race | 18:47.28 | 51 | 272 |
| Oct. 3, 2017 | Durham City-County Championship | 18:55.30 | 29 | 258 |
| Sept. 13, 2017 | NCSSM vs DSA Dual | 19:58.26 | 17 | 162 |
| Sept. 26, 2017 | Carrboro/DSA/NCSSM | 21:04.00 | 22 | 86 |
800m
614
Points
2:06.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2020 | DSA Home Meet #1 | 2:06.31 | 2 | 614 |
| April 18, 2018 | DSA Home Meet #3 | 2:21.00 | 8 | 333 |
8000m_cc
665
Points
26:37.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2021 | NJCAA Region XI XC Championships | 26:37.20 | 15 | 665 |
| Oct. 16, 2021 | Indian Hills Invitational XC | 26:46.60 | 10 | 651 |
| Oct. 2, 2021 | Chile Pepper Cross Country Festival | 26:47.70 | 188 | 649 |
| Nov. 13, 2021 | NJCAA Division I and Division II Cross Country Championships | 28:27.40 | 128 | 510 |
3mile_cc
187
Points
18:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2017 | Carrboro Home Meet | 18:57.00 | 14 | 187 |
Mile
Event Group
782
Points
4:24.13
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2021 | 1600m | NCRunners Twilight | 4:24.13 | 18 | 782 |
| April 17, 2021 | 1600m | Rams High School Invitational | 4:27.22 | 7 | 750 |
| March 21, 2021 | 1600m | In-The-Pines 1600m Invite | 4:29.82 | 7 | 723 |
| March 6, 2021 | 1600m | Diamond Hornets Invitational | 4:31.25 | 4 | 709 |
| March 11, 2020 | 1600m | DSA Home Meet #1 | 4:33.56 | 1 | 686 |
Cross Country
Event Group
665
Points
26:37.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2021 | 8000mCC | NJCAA Region XI XC Championships | 26:37.20 | 15 | 665 |
| Sept. 19, 2020 | 5K XC | Hare & Hounds Invitational | 15:55.30 | 12 | 653 |
| Oct. 16, 2021 | 8000mCC | Indian Hills Invitational XC | 26:46.60 | 10 | 651 |
| Oct. 2, 2021 | 8000mCC | Chile Pepper Cross Country Festival | 26:47.70 | 188 | 649 |
| Nov. 9, 2019 | 5K XC | NCHSAA State Championship | 16:04.40 | 5 | 628 |
Distance
Event Group
749
Points
9:34.87
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2020 | 3200m | JDL October 3200m Meet | 9:34.87 | 7 | 749 |
| March 27, 2021 | 3200m | New Balance Dash for Doobie 3200 | 9:38.34 | 28 | 733 |
| Feb. 15, 2020 | 3200m | NCHSAA 1A/2A Indoor State Championship Meet | 9:45.10 | 3 | 702 |
| March 6, 2021 | 3200m | Diamond Hornets Invitational | 9:50.39 | 3 | 679 |
| Feb. 4, 2020 | 3200m | 2A Mid-State Indoor Conference Championship | 9:52.48 | 1 | 669 |
Mid-D
Event Group
614
Points
2:06.31
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 11, 2020 | 800m | DSA Home Meet #1 | 2:06.31 | 2 | 614 |
| April 18, 2018 | 800m | DSA Home Meet #3 | 2:21.00 | 8 | 333 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava