Performance Dashboard
Athlete analytics & progression tracking
1000m
558
Points
2:47.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Bast-Cregger Multi Invitational | 2:47.01 | 15 | 558 |
| Jan. 17, 2021 | The VA Showcase | 2:52.87 | 49 | 469 |
| Feb. 3, 2021 | Fluco Polar Bear #4 | 2:54.14 | 2 | 451 |
| Feb. 13, 2021 | Group 4A Region B Indoor Track Championships | 2:58.88 | 5 | 386 |
1500m
557
Points
4:27.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2021 | Speed Capital Mid-Atlantic Invitational | 4:27.93 | 7 | 557 |
| March 29, 2025 | Dr Harry GM Jopson Invitational | 4:30.60 | 26 | 532 |
| April 13, 2024 | North River Meeting | 4:32.61 | 4 | 514 |
1600m
515
Points
4:52.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | Group 4A Region B Indoor Track Championships | 4:52.18 | 8 | 515 |
| April 30, 2022 | Gainesville Cardinal Classic | 4:52.30 | 24 | 513 |
| Feb. 7, 2020 | 2020 Jefferson District Indoor Track Championships | 4:52.94 | 8 | 508 |
| Dec. 21, 2019 | VA Commonwealth Games | 4:54.66 | 18 | 494 |
| Jan. 17, 2021 | The VA Showcase | 4:55.28 | 114 | 488 |
| May 25, 2022 | 2022 Region 4D Championships | 4:56.05 | 13 | 482 |
| April 8, 2022 | WFS MM#2 | 4:57.54 | 3 | 470 |
| Jan. 27, 2021 | Monticello Polar Bear #2 | 4:59.11 | 2 | 457 |
| May 19, 2021 | Orange, Monticello, Charlottesville Tri Meet | 5:00.00 | 4 | 450 |
| Feb. 1, 2022 | Jefferson District Indoor Track Championships | 5:00.80 | 6 | 443 |
| April 13, 2022 | Orange County Tri | 5:01.00 | 2 | 442 |
| Dec. 18, 2019 | 2019 FUMA Mini Invite #2 | 5:01.04 | 3 | 442 |
| Jan. 20, 2021 | My Vision Vs FUMA | 5:01.04 | 1 | 442 |
| Jan. 11, 2020 | Fred Hardy Invitational | 5:03.15 | 5 | 425 |
| Dec. 11, 2019 | 2019 Mini Invitational #1 | 5:03.42 | 7 | 423 |
| May 11, 2021 | Caroline High School Quad Meet #2 | 5:03.50 | 1 | 422 |
| Feb. 19, 2022 | Region 4D | 5:04.22 | 15 | 417 |
| Jan. 9, 2020 | Roanoke College Maroons High School Invitational #2 | 5:08.06 | 7 | 388 |
| May 5, 2021 | Orange and WAHS at AHS | 5:08.30 | 3 | 386 |
| March 30, 2019 | Wildcat Invitational | 5:12.11 | 31 | 358 |
| Jan. 17, 2020 | WFS INDOOR MM#2 | 5:14.66 | 4 | 340 |
| May 7, 2019 | Louisa Mini Invitational 3 | 5:14.98 | 6 | 338 |
| March 26, 2022 | Fluvanna County High School Invitational | 5:16.55 | 9 | 327 |
| March 27, 2019 | Louisa Jefferson Disrict Mini-Invite -1 | 5:16.59 | 15 | 327 |
| March 23, 2019 | Sprint into Spring Invitational | 5:17.04 | 14 | 324 |
| April 30, 2019 | Jefferson District Meet | 5:18.10 | 18 | 317 |
| April 26, 2019 | University of Lynchburg HS Twilight Invite | 5:18.66 | 16 | 313 |
| May 9, 2018 | Ragged Mountain Central Virginia Middle School meet | 6:00.28 | 20 | 97 |
2mile_cc
276
Points
11:46.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2021 | Ragged Mt Cup | 11:46.70 | 37 | 276 |
2500m_cc
42
Points
10:33.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Fork Union Invitational | 10:33.56 | 26 | 42 |
300m
430
Points
41.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2021 | Monticello Polar Bear #2 | 41.87 | 4 | 430 |
| Feb. 3, 2021 | Fluco Polar Bear #4 | 42.94 | 3 | 372 |
3000m
582
Points
9:32.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | VMI Winter Classic | 9:32.87 | 11 | 582 |
3000m_cc
160
Points
11:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2016 | Montpelier Dual | 11:40.00 | 1 | 160 |
3000msc
637
Points
10:35.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | ODAC Outdoor Track & Field Championships | 10:35.96 | 9 | 637 |
| April 15, 2023 | Dennis Craddock Coaches Classic | 10:46.42 | 9 | 602 |
| April 12, 2025 | EMU Mennonite Heritage Invitational | 10:50.71 | 5 | 589 |
| March 25, 2023 | Doc Jopson Track and Field Invitational | 10:51.31 | 6 | 587 |
3200m
442
Points
10:49.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2019 | VHSL Class 5 Region D Championship | 10:49.82 | 10 | 442 |
| May 10, 2019 | Fluvanna Invitational | 11:02.58 | 8 | 398 |
| May 3, 2019 | WFS Mini-Meet #4 | 11:08.07 | 2 | 380 |
| March 23, 2019 | Sprint into Spring Invitational | 11:08.23 | 8 | 380 |
| Dec. 21, 2018 | Holiday Track Classic | 11:16.17 | 22 | 354 |
| Dec. 8, 2018 | Wally Gilbert Invitational | 11:17.59 | 2 | 349 |
| April 6, 2019 | Woodberry Forest Invitational | 11:19.03 | 13 | 345 |
| Dec. 11, 2019 | 2019 Mini Invitational #1 | 11:31.62 | 5 | 307 |
| Feb. 13, 2019 | 5A Region D Indoor Track Championships | 11:32.69 | 9 | 303 |
| Feb. 2, 2019 | 2019 Jefferson District Indoor Track Championships | 11:38.56 | 15 | 286 |
| April 26, 2019 | University of Lynchburg HS Twilight Invite | 11:43.25 | 7 | 273 |
| April 28, 2018 | 2018 Louisa Middle School Track and Field Invitational | 12:24.69 | 3 | 170 |
| April 15, 2016 | Louisa Middle School Invitational | 12:57.24 | 2 | 106 |
| April 10, 2019 | Fluv Home#1 | 13:36.24 | 10 | 49 |
| April 29, 2017 | Louisa Middle School Track and Field Invitational | 13:41.74 | 9 | 43 |
400m
433
Points
58.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2021 | The 757 Showdown! | 58.39 | 104 | 433 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 59.07 | 106 | 405 |
4000m_cc
505
Points
13:20.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | Dickinson College Long-Short Invitational | 13:20.10 | 66 | 505 |
| Oct. 15, 2016 | MileStat.com XC Invitational | 16:18.00 | 17 | 112 |
500m
449
Points
1:16.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2021 | The VA Showcase | 1:16.29 | 60 | 449 |
5000m
529
Points
16:43.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Washington & Lee Carnival | 16:43.48 | 22 | 529 |
5000m_cc
440
Points
17:22.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2020 | VA Elite XC Invitational | 17:22.20 | 19 | 440 |
| March 31, 2021 | The Pole Green Spring Championships | 17:41.00 | 59 | 399 |
| April 15, 2021 | VHSL Region 4B XC Championships | 17:41.10 | 19 | 399 |
| Nov. 2, 2021 | VHSL Region 4 D CC Championship | 17:41.60 | 25 | 398 |
| Dec. 13, 2020 | USATF National Junior Olympics XC Championships | 17:42.95 | 86 | 395 |
| Nov. 30, 2019 | Foot Locker South Regional | 18:06.00 | 149 | 348 |
| Oct. 10, 2020 | Reverse Pole Green 5K | 18:07.00 | 5 | 346 |
| Nov. 1, 2020 | WERC Invitational | 18:10.00 | 7 | 340 |
| Oct. 20, 2021 | Jefferson District XC Championship 2021 | 18:13.30 | 20 | 334 |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 18:27.30 | 35 | 307 |
| March 17, 2021 | Albemarle XC Meet #1 | 18:32.20 | 2 | 298 |
| Oct. 13, 2018 | Third Battle Invitational | 18:33.40 | 197 | 296 |
| Sept. 11, 2021 | Oatlands Invitational | 18:42.00 | 140 | 281 |
| March 31, 2021 | Louisa vs. Orange and Albemarle | 18:53.00 | 5 | 262 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 18:53.00 | 61 | 262 |
| Oct. 3, 2018 | Orange, Massaponax, King George | 18:55.00 | 7 | 258 |
| Oct. 24, 2018 | Jefferson District XC Championship | 18:57.14 | 33 | 255 |
| Sept. 18, 2021 | 2021 Fork Union Cross Country Invitational | 18:57.50 | 76 | 254 |
| Oct. 3, 2020 | 2020 Fork Union Cross Country Invitational | 19:10.20 | 26 | 233 |
| Sept. 18, 2019 | Fluvanna HS XC Meet #1 | 19:12.91 | 12 | 229 |
| Nov. 7, 2020 | Gravely Hill Fall Fest | 19:15.60 | 8 | 225 |
| Oct. 30, 2018 | VHSL 5A Region D Championship | 19:35.70 | 42 | 194 |
| Nov. 24, 2018 | Foot Locker South Regional | 19:50.30 | 111 | 173 |
| Sept. 7, 2019 | Woodberry Forest Cross Country Invitational | 19:56.12 | 19 | 165 |
| Sept. 22, 2018 | 2018 Fork Union Cross Country Invitational | 20:00.08 | 127 | 160 |
| Aug. 31, 2019 | Great Meadow Invitational | 20:01.00 | 194 | 159 |
| Oct. 14, 2017 | Third Battle Invitational | 20:09.40 | 182 | 148 |
| Oct. 25, 2017 | Jefferson District Cross Country Championship Meet | 20:15.13 | 23 | 140 |
| Oct. 4, 2017 | Montpelier Tri-Meet | 20:18.01 | 28 | 137 |
| Sept. 25, 2018 | Powhatan High School District Meet | 20:20.10 | 17 | 134 |
| Sept. 29, 2018 | 21st Annual SJHS Cross Country Invitational | 20:24.00 | 54 | 130 |
| Sept. 1, 2018 | Chancellor High School Cross Country Invitational | 20:24.00 | 85 | 130 |
| Oct. 6, 2018 | Woodberry Forest Invitational | 20:48.24 | 94 | 102 |
| Sept. 20, 2017 | Madison, Clarke, Orange | 21:21.00 | 21 | 70 |
| Sept. 23, 2017 | Fork Union Cross Country Invitational | 21:27.98 | 104 | 64 |
| Sept. 2, 2017 | Chancellor Cross Country Invitational | 21:45.40 | 44 | 50 |
| Sept. 16, 2017 | Woodberry Forest Invitational | 21:59.59 | 16 | 40 |
| Sept. 24, 2016 | Woodberry Forest Invitational | 23:00.02 | 45 | 10 |
6000m_cc
404
Points
22:01.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Eagle Cross Country Challenge | 22:01.90 | 20 | 404 |
| Aug. 29, 2025 | Eagle Cross Country Challenge | 22:12.10 | 31 | 388 |
800m
569
Points
2:08.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Patriot Games 2023 | 2:08.39 | 14 | 569 |
| Jan. 18, 2025 | Cardinal Track & Field Classic | 2:09.28 | 16 | 550 |
| April 23, 2022 | Gus Lacy Track Classic | 2:10.51 | 14 | 525 |
| May 11, 2021 | Speed Capital Mid-Atlantic Invitational | 2:12.17 | 10 | 492 |
| May 19, 2021 | Orange, Monticello, Charlottesville Tri Meet | 2:17.00 | 4 | 401 |
| Jan. 31, 2021 | The 757 Showdown! | 2:18.14 | 47 | 381 |
| May 5, 2021 | Orange and WAHS at AHS | 2:18.30 | 4 | 378 |
| April 30, 2022 | Gainesville Cardinal Classic | 2:19.24 | 42 | 362 |
| May 11, 2021 | Caroline High School Quad Meet #2 | 2:22.47 | 2 | 309 |
| May 9, 2018 | Ragged Mountain Central Virginia Middle School meet | 2:49.16 | 26 | 33 |
8000m_cc
677
Points
26:29.20
Personal Record
mile
710
Points
4:32.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | ODAC T&F Indoor Track & Field Championship | 4:32.77 | 11 | 710 |
| Feb. 3, 2024 | VMI Winter Relays | 4:35.09 | 17 | 687 |
| Feb. 17, 2024 | JDL Last Chance Invitational | 4:35.96 | 20 | 679 |
| Jan. 25, 2025 | Brant Tolsma Invitational | 4:48.13 | 35 | 565 |
| Feb. 26, 2023 | ODAC Indoor Track & Field Championships | 4:48.49 | 19 | 562 |
| Jan. 10, 2025 | The Burg Open | 4:55.81 | 25 | 499 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 4:58.33 | 66 | 478 |
| Jan. 16, 2023 | Kaye & JJ Smith Invitational | 4:59.04 | 18 | 472 |
| Jan. 31, 2021 | The 757 Showdown! | 5:08.71 | 62 | 397 |
tj
1
Points
27-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | 2018 Louisa Middle School Track and Field Invitational | 27-2 | 13 | 1 |
Mid-D
Event Group
569
Points
2:08.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2023 | 800m | Patriot Games 2023 | 2:08.39 | 14 | 569 |
| Feb. 1, 2025 | 1000m | Bast-Cregger Multi Invitational | 2:47.01 | 15 | 558 |
| Jan. 18, 2025 | 800m | Cardinal Track & Field Classic | 2:09.28 | 16 | 550 |
| April 23, 2022 | 800m | Gus Lacy Track Classic | 2:10.51 | 14 | 525 |
| May 11, 2021 | 800m | Speed Capital Mid-Atlantic Invitational | 2:12.17 | 10 | 492 |
Mile
Event Group
710
Points
4:32.77
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2024 | Mile | ODAC T&F Indoor Track & Field Championship | 4:32.77 | 11 | 710 |
| Feb. 3, 2024 | Mile | VMI Winter Relays | 4:35.09 | 17 | 687 |
| Feb. 17, 2024 | Mile | JDL Last Chance Invitational | 4:35.96 | 20 | 679 |
| Jan. 25, 2025 | Mile | Brant Tolsma Invitational | 4:48.13 | 35 | 565 |
| Feb. 26, 2023 | Mile | ODAC Indoor Track & Field Championships | 4:48.49 | 19 | 562 |
Cross Country
Event Group
677
Points
26:29.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 8000mCC | Rowan Interregional Border Battle | 26:29.20 | 93 | 677 |
| Oct. 28, 2023 | 8000mCC | ODAC Cross Country Championships | 26:54.90 | 26 | 639 |
| Nov. 11, 2023 | 8000mCC | NCAA Division III South Region Cross Country Championships | 27:24.70 | 78 | 596 |
| Nov. 2, 2024 | 8000mCC | ODAC Cross Country Championships | 27:49.20 | 54 | 562 |
| Nov. 2, 2024 | 8000mCC | ODAC XC | 27:49.20 | 54 | 562 |
Long Sprints
Event Group
449
Points
1:16.29
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2021 | 500m | The VA Showcase | 1:16.29 | 60 | 449 |
| Jan. 31, 2021 | 400m | The 757 Showdown! | 58.39 | 104 | 433 |
| Jan. 27, 2021 | 300m | Monticello Polar Bear #2 | 41.87 | 4 | 430 |
| Dec. 5, 2020 | 400m | VA Beach Club Opener (Grand Opening) | 59.07 | 106 | 405 |
| Feb. 3, 2021 | 300m | Fluco Polar Bear #4 | 42.94 | 3 | 372 |
Distance
Event Group
582
Points
9:32.87
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | VMI Winter Classic | 9:32.87 | 11 | 582 |
| May 23, 2019 | 3200m | VHSL Class 5 Region D Championship | 10:49.82 | 10 | 442 |
| May 10, 2019 | 3200m | Fluvanna Invitational | 11:02.58 | 8 | 398 |
| May 3, 2019 | 3200m | WFS Mini-Meet #4 | 11:08.07 | 2 | 380 |
| March 23, 2019 | 3200m | Sprint into Spring Invitational | 11:08.23 | 8 | 380 |
Steeple
Event Group
637
Points
10:35.96
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 3000mSC | ODAC Outdoor Track & Field Championships | 10:35.96 | 9 | 637 |
| April 15, 2023 | 3000mSC | Dennis Craddock Coaches Classic | 10:46.42 | 9 | 602 |
| April 12, 2025 | 3000mSC | EMU Mennonite Heritage Invitational | 10:50.71 | 5 | 589 |
| March 25, 2023 | 3000mSC | Doc Jopson Track and Field Invitational | 10:51.31 | 6 | 587 |
Long-Distance
Event Group
529
Points
16:43.48
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2024 | 5000m | Washington & Lee Carnival | 16:43.48 | 22 | 529 |
Jump
Event Group
1
Points
27-2
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | TJ | 2018 Louisa Middle School Track and Field Invitational | 27-2 | 13 | 1 |
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