Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
840
Points
31:24.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2008 | Chile Pepper Festival | 31:24.09 | 64 | 840 |
1000m
988
Points
2:23.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2012 | VT Challenge | 2:23.70 | 1 | 988 |
| Jan. 15, 2011 | Virginia Tech Invitational (College) | 2:37.90 | 15 | 711 |
1500m
1018
Points
3:46.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | Payton Jordan Cardinal Invitational | 3:46.78 | 3 | 1018 |
| May 17, 2008 | Georgia Tech Invitational | 3:48.60 | 12 | 995 |
| April 19, 2008 | ACC Championship | 3:52.18 | 17 | 950 |
| April 2, 2011 | Colonial Relays | 3:52.21 | 11 | 949 |
| April 3, 2010 | Colonial Relays | 3:58.97 | 6 | 867 |
1600m
818
Points
4:20.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2007 | Northwestern District Meet | 4:20.79 | 1 | 818 |
| May 24, 2007 | Region II Meet | 4:24.05 | 1 | 783 |
| June 11, 2006 | MileStat.com Elite Track Gala | 4:25.30 | 3 | 770 |
| April 21, 2007 | John Handley Invitational | 4:26.06 | 1 | 762 |
| June 3, 2006 | VHSL Group AA State Meet | 4:27.32 | 1 | 749 |
| May 18, 2006 | Northwestern District Meet | 4:27.87 | 1 | 743 |
| April 7, 2007 | 6th Bruce Dallas Invitational | 4:35.81 | 3 | 664 |
| April 28, 2007 | Apple Blossom Invitational | 4:36.24 | 4 | 660 |
| May 12, 2006 | Millbrook Last Chance Invitational | 4:36.44 | 1 | 658 |
| March 28, 2007 | Winchester City-County Meet | 4:39.19 | 1 | 632 |
| Jan. 21, 2006 | Keydet Invitational | 4:42.08 | 14 | 604 |
| Jan. 27, 2007 | Virginia Tech Invitational | 4:44.45 | 29 | 583 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 5:01.24 | 32 | 440 |
300m
671
Points
38.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2007 | Northwestern District Meet | 38.04 | 0 | 671 |
3200m
697
Points
9:46.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2006 | Apple Blossom Invitational | 9:46.24 | 0 | 697 |
| June 3, 2006 | VHSL Group AA State Meet | 9:51.67 | 9 | 673 |
| June 4, 2005 | VHSL Group AA State Meet | 9:51.94 | 0 | 672 |
| April 1, 2006 | MRW Northern Virginia Invitational | 9:58.68 | 11 | 643 |
| May 26, 2005 | Region II Meet | 10:02.76 | 0 | 625 |
| May 19, 2005 | Northwestern District Meet | 10:10.40 | 0 | 593 |
400m
848
Points
50.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2011 | Mesa Track & Field Classic | 50.17 | 4 | 848 |
| May 26, 2006 | Region II Meet | 50.63 | 4 | 821 |
| May 11, 2007 | Millbrook Last Chance Invitational | 51.28 | 4 | 784 |
| April 1, 2006 | MRW Northern Virginia Invitational | 51.69 | 13 | 761 |
| April 14, 2007 | Turner Ashby Invitational | 51.97 | 2 | 746 |
500m
771
Points
1:07.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2007 | Virginia Tech Invitational | 1:07.70 | 15 | 771 |
| March 3, 2007 | VHSL Group AA State Meet | 1:08.83 | 6 | 723 |
| March 4, 2006 | VHSL Group AA State Meet | 1:09.95 | 7 | 678 |
| Jan. 6, 2007 | Keydet Invitational | 1:10.74 | 2 | 647 |
| Feb. 22, 2006 | Region II Meet | 1:10.80 | 3 | 645 |
5000m_cc
597
Points
16:16.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:16.33 | 8 | 597 |
| Nov. 3, 2005 | Region II Meet | 16:16.78 | 11 | 596 |
| Oct. 26, 2006 | Northwestern District Meet | 16:18.00 | 0 | 593 |
| Oct. 27, 2005 | Northwestern District Meet | 16:23.66 | 7 | 578 |
| Sept. 9, 2006 | The 2006 Seahawk High School XC Invite | 16:26.46 | 0 | 571 |
| Sept. 24, 2005 | 10th Mercersburg Academy Invitational | 16:30.30 | 4 | 562 |
| Nov. 3, 2006 | Region II Meet | 16:32.10 | 13 | 557 |
| Sept. 16, 2006 | Judges Classic | 16:35.00 | 0 | 550 |
| Nov. 25, 2006 | Foot Locker South Regional | 16:40.00 | 0 | 538 |
| Oct. 1, 2005 | Octoberfest Invitational | 16:48.03 | 27 | 518 |
| Oct. 14, 2006 | Albemarle Invitational | 16:56.26 | 18 | 499 |
| Oct. 18, 2006 | Millbrook Invitational | 16:57.40 | 3 | 496 |
| Sept. 23, 2006 | 4th Annual Penn State Altoona Lion Invitational | 17:25.00 | 0 | 433 |
5000m
425
Points
17:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2005 | Liberty 5K | 17:29.00 | 0 | 425 |
| July 4, 2005 | Sun Trust Mortgage Liberty 5K | 17:29.00 | 0 | 425 |
600m
974
Points
1:19.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 1:19.24 | 1 | 974 |
| Feb. 19, 2011 | Virginia Tech Challenge | 1:20.20 | 4 | 937 |
| Feb. 23, 2008 | Virginia Tech Challenge | 1:23.25 | 0 | 825 |
| Jan. 22, 2011 | Hokie Invitational (College) | 1:24.10 | 21 | 795 |
800m
1062
Points
1:48.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2012 | ACC Indoor Championship | 1:48.76 | 1 | 1062 |
| March 3, 2012 | ALEX WILSON INVITATIONAL | 1:49.36 | 8 | 1045 |
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 1:49.79 | 8 | 1032 |
| May 16, 2010 | North Carolina A&T Invitational | 1:50.06 | 3 | 1025 |
| May 12, 2011 | Virginia Tech- Roanoke Twilight Meet | 1:50.14 | 2 | 1022 |
| May 15, 2010 | Georgia Tech Qualifier | 1:50.82 | 8 | 1003 |
| April 18, 2009 | ACC Outdoor Track Championships | 1:50.93 | 1 | 1000 |
| Feb. 26, 2011 | ACC Championships | 1:51.30 | 4 | 990 |
| April 17, 2010 | ACC Championships | 1:51.36 | 5 | 988 |
| Feb. 4, 2012 | Virginia Tech Elite Meet | 1:51.63 | 2 | 980 |
| May 29, 2010 | NCAA Division I East Regional | 1:51.75 | 43 | 977 |
| May 30, 2009 | NCAA Division I East Regional | 1:51.87 | 26 | 974 |
| Feb. 25, 2012 | ACC Indoor Championship | 1:51.95 | 4 | 971 |
| April 17, 2010 | ACC Championships | 1:52.09 | 2 | 968 |
| May 28, 2011 | NCAA East Regional | 1:52.44 | 6 | 958 |
| May 28, 2011 | NCAA East Regional | 1:52.44 | 35 | 958 |
| May 1, 2008 | Liberty Twilight | 1:52.98 | 5 | 943 |
| May 1, 2010 | Jesse Owens Track Classic (College) | 1:53.61 | 27 | 926 |
| April 18, 2009 | ACC Outdoor Track Championships | 1:53.98 | 4 | 916 |
| May 17, 2008 | Georgia Tech Invitational | 1:54.16 | 27 | 911 |
| April 23, 2011 | ACC Championships | 1:54.81 | 4 | 894 |
| Feb. 19, 2011 | Virginia Tech Challenge | 1:55.40 | 18 | 878 |
| Feb. 5, 2011 | Virginia Tech Elite Meet | 1:55.60 | 13 | 873 |
| June 11, 2006 | MileStat.com Elite Track Gala | 1:57.46 | 6 | 825 |
| May 17, 2007 | Northwestern District Meet | 1:58.12 | 1 | 808 |
| April 8, 2006 | Turner Ashby Invitational | 1:59.17 | 2 | 782 |
| May 18, 2006 | Northwestern District Meet | 1:59.18 | 1 | 781 |
| June 3, 2006 | VHSL Group AA State Meet | 1:59.31 | 5 | 778 |
| April 21, 2007 | John Handley Invitational | 1:59.55 | 1 | 772 |
| May 24, 2007 | Region II Meet | 2:00.07 | 6 | 759 |
| April 14, 2007 | Turner Ashby Invitational | 2:03.26 | 2 | 683 |
| April 7, 2007 | 6th Bruce Dallas Invitational | 2:03.79 | 3 | 671 |
| May 14, 2005 | Millbrook Last Chance Invitational | 2:04.34 | 0 | 658 |
| March 28, 2007 | Winchester City-County Meet | 2:04.53 | 1 | 654 |
| May 11, 2007 | Millbrook Last Chance Invitational | 2:07.76 | 10 | 582 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 2:16.48 | 28 | 410 |
8000m_cc
687
Points
26:22.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2008 | ACC Cross Country Championships | 26:22.80 | 66 | 687 |
| Sept. 29, 2007 | Colonial Inter-Regional | 26:38.80 | 0 | 663 |
| Oct. 1, 2010 | Charlotte 49ers Invitational | 27:47.80 | 112 | 564 |
mile
1014
Points
4:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2009 | Alex Wilson Invitational | 4:05.00 | 11 | 1014 |
| Jan. 21, 2012 | Hokie Invitational (College) | 4:15.26 | 5 | 896 |
| March 5, 2011 | VT Last Chance | 4:15.90 | 9 | 888 |
| Feb. 23, 2008 | Virginia Tech Challenge | 4:16.16 | 0 | 886 |
| Jan. 14, 2012 | Virginia Tech Invitational | 4:21.97 | 3 | 822 |
| Feb. 28, 2009 | ACC Championships | 4:22.50 | 27 | 816 |
| June 25, 2005 | Loudoun Street Mile | 4:41.00 | 0 | 630 |
Cross Country
Event Group
840
Points
31:24.09
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2008 | 10000mCC | Chile Pepper Festival | 31:24.09 | 64 | 840 |
| Nov. 1, 2008 | 8000mCC | ACC Cross Country Championships | 26:22.80 | 66 | 687 |
| Sept. 29, 2007 | 8000mCC | Colonial Inter-Regional | 26:38.80 | 0 | 663 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 16:16.33 | 8 | 597 |
| Nov. 3, 2005 | 5K XC | Region II Meet | 16:16.78 | 11 | 596 |
Mid-D
Event Group
1062
Points
1:48.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2012 | 800m | ACC Indoor Championship | 1:48.76 | 1 | 1062 |
| March 3, 2012 | 800m | ALEX WILSON INVITATIONAL | 1:49.36 | 8 | 1045 |
| Feb. 11, 2012 | 800m | SPIRE Division I Indoor Track & Field Invite | 1:49.79 | 8 | 1032 |
| May 16, 2010 | 800m | North Carolina A&T Invitational | 1:50.06 | 3 | 1025 |
| May 12, 2011 | 800m | Virginia Tech- Roanoke Twilight Meet | 1:50.14 | 2 | 1022 |
Mile
Event Group
1018
Points
3:46.78
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2009 | 1500m | Payton Jordan Cardinal Invitational | 3:46.78 | 3 | 1018 |
| March 7, 2009 | Mile | Alex Wilson Invitational | 4:05.00 | 11 | 1014 |
| May 17, 2008 | 1500m | Georgia Tech Invitational | 3:48.60 | 12 | 995 |
| April 19, 2008 | 1500m | ACC Championship | 3:52.18 | 17 | 950 |
| April 2, 2011 | 1500m | Colonial Relays | 3:52.21 | 11 | 949 |
Long Sprints
Event Group
848
Points
50.17
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2011 | 400m | Mesa Track & Field Classic | 50.17 | 4 | 848 |
| May 26, 2006 | 400m | Region II Meet | 50.63 | 4 | 821 |
| May 11, 2007 | 400m | Millbrook Last Chance Invitational | 51.28 | 4 | 784 |
| Jan. 27, 2007 | 500m | Virginia Tech Invitational | 1:07.70 | 15 | 771 |
| April 1, 2006 | 400m | MRW Northern Virginia Invitational | 51.69 | 13 | 761 |
Distance
Event Group
697
Points
9:46.24
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2006 | 3200m | Apple Blossom Invitational | 9:46.24 | 0 | 697 |
| June 3, 2006 | 3200m | VHSL Group AA State Meet | 9:51.67 | 9 | 673 |
| June 4, 2005 | 3200m | VHSL Group AA State Meet | 9:51.94 | 0 | 672 |
| April 1, 2006 | 3200m | MRW Northern Virginia Invitational | 9:58.68 | 11 | 643 |
| May 26, 2005 | 3200m | Region II Meet | 10:02.76 | 0 | 625 |
Long-Distance
Event Group
425
Points
17:29.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 4, 2005 | 5000m | Liberty 5K | 17:29.00 | 0 | 425 |
| July 4, 2005 | 5000m | Sun Trust Mortgage Liberty 5K | 17:29.00 | 0 | 425 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava