Performance Dashboard
Athlete analytics & progression tracking
1000m
732
Points
2:36.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2004 | Microtel Invitational | 2:36.74 | 0 | 732 |
| Jan. 11, 2003 | CNU Showcase | 2:37.33 | 0 | 722 |
| Feb. 4, 2003 | Manchester Polar Bear Meet | 2:37.84 | 0 | 713 |
| Feb. 1, 2003 | Microtel Invitational | 2:38.30 | 0 | 704 |
| Jan. 26, 2002 | Microtel Invitational | 2:39.92 | 0 | 676 |
| Feb. 23, 2002 | Central Region Meet | 2:41.16 | 0 | 654 |
| March 2, 2002 | VHSL Group AAA State Meet | 2:42.14 | 18 | 638 |
| Dec. 18, 2002 | Manchester Polar Bear Meet | 2:42.54 | 0 | 631 |
1500m
851
Points
4:00.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2004 | Victor Cahoon Track Classic | 4:00.29 | 0 | 851 |
1600m
856
Points
4:17.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2004 | Central Region Meet | 4:17.30 | 0 | 856 |
| May 14, 2004 | Dominion District Meet | 4:18.77 | 0 | 840 |
| May 9, 2003 | Southern Track Classic | 4:19.09 | 0 | 836 |
| May 22, 2003 | Central Region Meet | 4:20.72 | 0 | 819 |
| March 5, 2004 | VHSL Group AAA State Meet | 4:20.93 | 5 | 816 |
| May 3, 2003 | Gar-Field Invitational | 4:22.77 | 0 | 797 |
| May 13, 2003 | Dominion District Meet | 4:25.32 | 0 | 770 |
| Feb. 28, 2004 | Central Region Meet | 4:26.84 | 0 | 754 |
| March 1, 2003 | VHSL Group AAA State Meet | 4:28.17 | 4 | 740 |
| May 25, 2002 | Central Region Meet | 4:28.32 | 0 | 739 |
| May 15, 2002 | Dominion District Meet | 4:28.51 | 0 | 737 |
| Feb. 22, 2003 | Central Region Meet | 4:28.77 | 0 | 734 |
| May 31, 2003 | VHSL Group AAA State Meet | 4:29.13 | 11 | 730 |
| Feb. 1, 2003 | Microtel Invitational | 4:29.61 | 0 | 726 |
| May 4, 2002 | Gar-Field Invitational | 4:30.67 | 0 | 715 |
| April 2, 2003 | James River Dual Meet | 4:31.24 | 0 | 709 |
| Feb. 12, 2003 | Dominion District Meet | 4:31.98 | 0 | 702 |
| April 27, 2002 | Dogwood Track Classic | 4:33.34 | 0 | 688 |
| Dec. 13, 2003 | Walt Cormack Relays | 4:33.81 | 0 | 684 |
| June 5, 2004 | VHSL Group AAA State Meet | 4:35.14 | 17 | 671 |
| Jan. 3, 2004 | East Coast Invitational | 4:35.82 | 0 | 664 |
| Feb. 18, 2004 | Dominion District Meet | 4:35.83 | 0 | 664 |
| Jan. 31, 2004 | Microtel Invitational | 4:37.55 | 0 | 647 |
| Jan. 12, 2002 | CNU Showcase | 4:37.73 | 0 | 645 |
| April 20, 2002 | Gus Lacy Track Classic | 4:38.03 | 0 | 643 |
| Dec. 14, 2002 | Walt Cormack Relays | 4:39.92 | 0 | 625 |
| Feb. 13, 2002 | Dominion District Meet | 4:41.12 | 0 | 613 |
| Dec. 8, 2001 | Walt Cormack Relays | 4:43.22 | 0 | 594 |
| June 1, 2002 | VHSL Group AAA State Meet | 4:48.23 | 21 | 549 |
3200m
727
Points
9:39.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2004 | Gus Lacy Track Classic | 9:39.60 | 0 | 727 |
| May 29, 2004 | Central Region Meet | 9:41.54 | 0 | 718 |
| May 22, 2003 | Central Region Meet | 9:42.73 | 0 | 713 |
| Jan. 10, 2004 | CNU Showcase | 9:44.80 | 0 | 703 |
| April 12, 2003 | Gus Lacy Track Classic | 9:47.14 | 0 | 693 |
| May 14, 2004 | Dominion District Meet | 9:50.53 | 0 | 678 |
| Feb. 28, 2004 | Central Region Meet | 9:53.07 | 0 | 667 |
| March 5, 2004 | VHSL Group AAA State Meet | 9:53.56 | 18 | 665 |
| Feb. 22, 2003 | Central Region Meet | 9:56.00 | 0 | 654 |
| Feb. 12, 2003 | Dominion District Meet | 10:00.91 | 0 | 633 |
| May 13, 2003 | Dominion District Meet | 10:04.12 | 0 | 620 |
| Dec. 12, 2002 | Midlothian Polar Bear Meet | 10:06.54 | 0 | 609 |
| Feb. 18, 2004 | Dominion District Meet | 10:13.00 | 0 | 583 |
| April 2, 2003 | James River Dual Meet | 10:22.24 | 0 | 546 |
5000m_cc
664
Points
15:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2003 | Foot Locker South Regional | 15:51.00 | 0 | 664 |
| Oct. 23, 2003 | Dominion District Meet | 16:01.10 | 0 | 637 |
| Oct. 1, 2003 | Midlothian Tri Meet | 16:16.00 | 0 | 598 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 16:18.87 | 0 | 591 |
| Oct. 31, 2002 | Dominion District Meet | 16:20.80 | 0 | 586 |
| Sept. 18, 2002 | James River Meet | 16:28.00 | 0 | 568 |
| Nov. 9, 2002 | Central Region Meet | 16:28.00 | 0 | 568 |
| Nov. 1, 2003 | Central Region Meet | 16:30.00 | 0 | 563 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 16:31.87 | 0 | 558 |
| Nov. 30, 2002 | Foot Locker South Regional | 16:35.22 | 0 | 550 |
| Sept. 14, 2002 | Great Meadows Invitational | 16:42.46 | 0 | 532 |
| Sept. 8, 2001 | Great Race of the Great Bay | 16:46.50 | 0 | 522 |
| Oct. 25, 2001 | Dominion District Meet | 16:48.33 | 0 | 518 |
| Sept. 22, 2001 | Great American XC Festival | 16:54.50 | 0 | 503 |
| Sept. 10, 2003 | Clover Hill Dual Meet | 16:58.00 | 0 | 495 |
5000m
467
Points
17:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 3, 2002 | Pool Party 5K | 17:10.00 | 0 | 467 |
| Aug. 2, 2003 | RRRC Pool Party 5K | 17:35.00 | 0 | 412 |
800m
900
Points
1:54.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2004 | Gar-Field Invitational | 1:54.56 | 0 | 900 |
| April 30, 2003 | Clover Hill Dual Meet | 2:00.24 | 0 | 755 |
| May 15, 2002 | Dominion District Meet | 2:00.51 | 0 | 749 |
| June 5, 2004 | VHSL Group AAA State Meet | 2:05.63 | 25 | 629 |
3mile_cc
625
Points
15:30.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 15:30.19 | 0 | 625 |
Mid-D
Event Group
900
Points
1:54.56
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2004 | 800m | Gar-Field Invitational | 1:54.56 | 0 | 900 |
| April 30, 2003 | 800m | Clover Hill Dual Meet | 2:00.24 | 0 | 755 |
| May 15, 2002 | 800m | Dominion District Meet | 2:00.51 | 0 | 749 |
| Jan. 31, 2004 | 1000m | Microtel Invitational | 2:36.74 | 0 | 732 |
| Jan. 11, 2003 | 1000m | CNU Showcase | 2:37.33 | 0 | 722 |
Mile
Event Group
856
Points
4:17.30
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2004 | 1600m | Central Region Meet | 4:17.30 | 0 | 856 |
| May 8, 2004 | 1500m | Victor Cahoon Track Classic | 4:00.29 | 0 | 851 |
| May 14, 2004 | 1600m | Dominion District Meet | 4:18.77 | 0 | 840 |
| May 9, 2003 | 1600m | Southern Track Classic | 4:19.09 | 0 | 836 |
| May 22, 2003 | 1600m | Central Region Meet | 4:20.72 | 0 | 819 |
Distance
Event Group
727
Points
9:39.60
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2004 | 3200m | Gus Lacy Track Classic | 9:39.60 | 0 | 727 |
| May 29, 2004 | 3200m | Central Region Meet | 9:41.54 | 0 | 718 |
| May 22, 2003 | 3200m | Central Region Meet | 9:42.73 | 0 | 713 |
| Jan. 10, 2004 | 3200m | CNU Showcase | 9:44.80 | 0 | 703 |
| April 12, 2003 | 3200m | Gus Lacy Track Classic | 9:47.14 | 0 | 693 |
Cross Country
Event Group
664
Points
15:51.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 29, 2003 | 5K XC | Foot Locker South Regional | 15:51.00 | 0 | 664 |
| Oct. 23, 2003 | 5K XC | Dominion District Meet | 16:01.10 | 0 | 637 |
| Oct. 4, 2003 | 3 Mile XC | William & Mary Invitational | 15:30.19 | 0 | 625 |
| Oct. 1, 2003 | 5K XC | Midlothian Tri Meet | 16:16.00 | 0 | 598 |
| Nov. 8, 2003 | 5K XC | VHSL State Cross Country Meet | 16:18.87 | 0 | 591 |
Long-Distance
Event Group
467
Points
17:10.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 3, 2002 | 5000m | Pool Party 5K | 17:10.00 | 0 | 467 |
| Aug. 2, 2003 | 5000m | RRRC Pool Party 5K | 17:35.00 | 0 | 412 |
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