Performance Dashboard
Athlete analytics & progression tracking
1000m
841
Points
2:30.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 2:30.95 | 36 | 841 |
| Feb. 23, 2019 | New England DIII Men's Indoor Championship | 2:33.26 | 10 | 797 |
| Jan. 12, 2019 | Little 3 Championships | 2:35.41 | 5 | 757 |
| Jan. 18, 2020 | Williams Purple and Gold Alumni Meet | 2:38.81 | 2 | 695 |
| Dec. 20, 2016 | Section 8 Group B & C | 2:45.65 | 5 | 580 |
| Dec. 13, 2017 | Section 8 Group B & E | 2:45.80 | 4 | 577 |
| Jan. 23, 2016 | New Balance Games | 2:48.14 | 17 | 540 |
| Jan. 24, 2015 | New Balance Games | 3:04.44 | 156 | 316 |
1500m
867
Points
3:58.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | Williams, Amherst, Wesleyan | 3:58.99 | 1 | 867 |
| May 15, 2019 | Williams Final Qualifier | 3:59.35 | 5 | 862 |
| April 20, 2019 | Williams Invitational | 4:00.69 | 2 | 847 |
| March 23, 2019 | PLNU Invitational | 4:02.06 | 11 | 831 |
| Jan. 20, 2018 | New Balance Games | 4:10.61 | 13 | 734 |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 4:15.23 | 27 | 685 |
| Jan. 7, 2017 | The 23rd Hispanic Games | 4:17.92 | 20 | 657 |
| March 13, 2016 | USATF Hershey Youth Indoor National Championships | 4:23.12 | 7 | 604 |
1600m
763
Points
4:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2018 | Section VIII County Championship | 4:26.00 | 1 | 763 |
| May 25, 2017 | Section VIII County Championship | 4:28.96 | 2 | 732 |
| Dec. 26, 2017 | North Shore HS Invitational | 4:31.04 | 3 | 711 |
| June 3, 2016 | Section 8 State Qualifier | 4:32.13 | 9 | 700 |
| May 20, 2016 | Section 8 Divisionals | 4:32.70 | 1 | 695 |
| Feb. 6, 2018 | Section 8 Class A Champs | 4:34.84 | 2 | 673 |
| May 17, 2017 | Section 8 Divisionals | 4:35.33 | 3 | 669 |
| May 26, 2016 | Section VIII County Championship | 4:36.79 | 5 | 655 |
| April 21, 2017 | Port Washington Invite | 4:37.31 | 7 | 650 |
| Jan. 14, 2017 | Molloy Stanner Games | 4:39.55 | 29 | 628 |
| Dec. 14, 2016 | Section 8 Group B & E | 4:42.19 | 1 | 603 |
| April 16, 2016 | Port Washington Invite | 4:42.59 | 4 | 600 |
| Feb. 8, 2017 | Section 8 Class A Champs | 4:46.45 | 8 | 565 |
| Jan. 19, 2017 | Section 8 Conf. 3 Champs | 4:47.69 | 3 | 554 |
| Feb. 27, 2016 | Long Island Elite Meet | 4:48.25 | 10 | 549 |
| Jan. 16, 2016 | Molloy Stanner Games | 4:54.31 | 72 | 496 |
| Dec. 12, 2015 | Nassau County Coaches Invitational | 4:55.33 | 18 | 488 |
| Dec. 10, 2015 | Section 8 Cross Overs 3 & 6 | 4:57.57 | 14 | 469 |
| March 26, 2016 | Bob Baratta Invitational | 5:06.00 | 4 | 403 |
| April 17, 2015 | Nassau Frosh/Soph Invite | 5:11.00 | 6 | 366 |
| May 15, 2015 | Don Scott Relays | 5:20.36 | 20 | 302 |
| April 11, 2015 | Suffolk Officials Boys Meet | 5:24.35 | 24 | 276 |
| Dec. 26, 2014 | North Shore HS Invitational | 5:26.02 | 152 | 266 |
| Jan. 8, 2015 | Section 8 Cross Overs 1 & 4 | 5:26.37 | 31 | 264 |
2mile
728
Points
9:42.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 9:42.95 | 10 | 728 |
| Dec. 17, 2017 | Bishop Loughlin Games | 10:11.28 | 9 | 606 |
2000m_cc
261
Points
6:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 6:58.70 | 27 | 261 |
2000msc
833
Points
6:14.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2018 | Don Scott Relays | 6:14.56 | 1 | 833 |
| June 17, 2018 | New Balance Nationals Outdoor | 6:23.07 | 32 | 785 |
| May 20, 2017 | Don Scott Relays | 6:31.04 | 2 | 740 |
| June 5, 2016 | Eastern States Championships | 6:37.30 | 5 | 706 |
3000m
825
Points
8:41.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:41.87 | 31 | 825 |
| Jan. 25, 2020 | Conference Challenge Cup Invitational | 8:58.78 | 7 | 739 |
| Jan. 26, 2019 | Middlebury Invitational | 9:00.70 | 1 | 730 |
| Feb. 29, 2020 | New England DIII Men's Indoor Championship | 9:02.17 | 21 | 723 |
| Dec. 1, 2018 | Smith College Winter Classic | 9:09.52 | 1 | 688 |
| Jan. 15, 2022 | Wesleyan Little Three | 9:10.02 | 9 | 685 |
| Jan. 15, 2022 | Little 3 Championships | 9:10.02 | 9 | 685 |
| March 13, 2016 | USATF Hershey Youth Indoor National Championships | 9:44.67 | 14 | 531 |
3000msc
861
Points
9:33.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | 2022 Colonial Relays | 9:33.43 | 11 | 861 |
| May 4, 2019 | New England DIII Outdoor Track & Field Championships | 9:44.36 | 8 | 819 |
| June 9, 2018 | NYSPHSAA - NY State Champs | 9:48.12 | 13 | 805 |
| April 27, 2019 | NESCAC Championship | 9:48.62 | 10 | 803 |
| May 11, 2019 | New England (NEICAAA) Championships | 9:50.42 | 17 | 796 |
| June 1, 2018 | Section 8 State Qualifier | 9:51.54 | 1 | 792 |
| March 30, 2019 | California Collegiate Invitational | 9:52.95 | 9 | 787 |
| April 13, 2019 | MIT vs. Williams Dual Meet | 9:58.96 | 4 | 765 |
| May 5, 2018 | Saint Anthony's Invite | 10:01.07 | 3 | 757 |
| June 2, 2017 | Section 8 State Qualifier | 10:02.71 | 1 | 752 |
| May 2, 2021 | Williams, Amherst, Hamilton | 10:03.54 | 1 | 749 |
| May 13, 2017 | North Shore Invitational | 10:18.99 | 1 | 694 |
| June 10, 2017 | NYSPHSAA - NY State Champs | 10:21.06 | 21 | 687 |
| April 4, 2018 | Port Jeff Steeplefest | 10:30.51 | 2 | 655 |
| April 26, 2016 | Port Jeff Steeplefest | 10:50.53 | 14 | 589 |
| April 13, 2017 | Steeplepoleooza | 10:56.20 | 7 | 571 |
3200m
690
Points
9:47.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2017 | NYSPHSAA -NY State Champs | 9:47.73 | 26 | 690 |
| Jan. 13, 2018 | Molloy Stanner Games | 9:48.30 | 4 | 688 |
| Feb. 8, 2017 | Section 8 Class A Champs | 9:52.70 | 3 | 668 |
| May 7, 2016 | Saint Anthony's Invite | 9:56.72 | 13 | 651 |
| June 3, 2016 | Section 8 State Qualifier | 9:57.32 | 6 | 648 |
| May 6, 2017 | Saint Anthony's Invite | 9:57.50 | 6 | 648 |
| May 24, 2018 | Section VIII County Championship | 9:58.00 | 2 | 646 |
| Feb. 15, 2017 | Section 8 State Qualifier | 9:58.50 | 1 | 643 |
| Feb. 6, 2018 | Section 8 Class A Champs | 10:05.36 | 2 | 614 |
| Jan. 18, 2018 | Section 8 Conf. 3 Champs | 10:14.86 | 2 | 575 |
| May 25, 2017 | Section VIII County Championship | 10:14.88 | 3 | 575 |
| Feb. 2, 2016 | Section 8 Class A Champs | 10:18.42 | 8 | 561 |
| Dec. 26, 2015 | North Shore HS Invitational | 10:24.89 | 27 | 535 |
| Dec. 26, 2016 | North Shore HS Invitational | 10:24.94 | 20 | 535 |
| May 26, 2016 | Section VIII County Championship | 10:27.10 | 3 | 527 |
| Jan. 19, 2017 | Section 8 Conf. 3 Champs | 10:28.28 | 2 | 522 |
| Feb. 9, 2016 | Section 8 State Qualifier | 10:28.36 | 7 | 522 |
| May 20, 2016 | Section 8 Divisionals | 10:28.40 | 2 | 522 |
| Jan. 19, 2016 | Section 8 Conf. 3 Champs | 10:55.15 | 10 | 424 |
| Dec. 5, 2015 | Saint Anthony's Development | 11:03.84 | 18 | 394 |
| Dec. 18, 2014 | Section 8 Cross Overs 4 & 5 | 11:52.06 | 26 | 249 |
400h
460
Points
1:06.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | Williams, Amherst, Wesleyan | 1:06.47 | 2 | 460 |
4000m_cc
469
Points
13:32.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 13:32.40 | 25 | 469 |
| Oct. 17, 2017 | Nassau Triangular 2 | 13:36.25 | 2 | 458 |
| Sept. 12, 2017 | Nassau Triangular 1 | 13:51.76 | 3 | 415 |
| Sept. 20, 2016 | Nassau Triangular 2 | 13:52.47 | 3 | 413 |
| Oct. 14, 2017 | Manhattan HS Invitational | 13:53.60 | 111 | 410 |
| Sept. 24, 2015 | Nassau Triangular 2 | 14:32.12 | 4 | 312 |
| Sept. 17, 2015 | Nassau Triangular 1 | 14:54.06 | 3 | 262 |
| Oct. 10, 2015 | Manhattan HS Invitational | 14:55.30 | 18 | 260 |
| Sept. 23, 2014 | Nassau Triangular 2 | 16:05.41 | 13 | 131 |
5000m_cc
615
Points
16:09.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Brown Northeast Invitational | 16:09.46 | 16 | 615 |
| Nov. 5, 2016 | Section 8 Championships | 16:29.00 | 3 | 565 |
| Nov. 4, 2017 | Section 8 Championships | 16:30.08 | 4 | 562 |
| Oct. 29, 2016 | Section 8 Conference Championships | 16:43.14 | 3 | 530 |
| Oct. 28, 2017 | Section 8 Conference Championships | 16:59.58 | 8 | 491 |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 17:00.50 | 16 | 489 |
| Oct. 17, 2015 | Brown Invitational | 17:30.18 | 18 | 422 |
| Oct. 3, 2017 | Nassau Triangular 4 | 17:37.89 | 3 | 406 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 17:38.30 | 81 | 405 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 17:44.80 | 65 | 391 |
| Oct. 19, 2015 | Nassau Frosh/Soph | 17:55.20 | 4 | 370 |
| Sept. 17, 2016 | Bob Pratt Invitational | 17:57.31 | 8 | 365 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 18:00.40 | 106 | 359 |
| Oct. 31, 2015 | Section 8 Conference Championships | 18:03.43 | 28 | 353 |
| Sept. 16, 2017 | Bob Pratt Invitational | 18:19.36 | 19 | 322 |
| Oct. 14, 2015 | Nassau Triangular 5 | 18:23.95 | 15 | 314 |
| Oct. 6, 2015 | Nassau Triangular 4 | 18:39.83 | 1 | 285 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 19:01.60 | 76 | 247 |
| Nov. 8, 2021 | MCLA vs Williams | 19:06.40 | 3 | 239 |
| Sept. 29, 2015 | Nassau Triangular 3 | 19:23.36 | 20 | 213 |
| Sept. 26, 2015 | Suffolk Coaches Invitational | 19:31.69 | 19 | 200 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 19:55.70 | 28 | 166 |
| Oct. 20, 2014 | Nassau Frosh/Soph | 20:08.28 | 24 | 149 |
| Oct. 25, 2014 | Section 8 Conference Championships | 20:10.87 | 23 | 146 |
| Oct. 7, 2014 | Nassau Triangular 4 | 20:15.82 | 12 | 140 |
| Nov. 3, 2014 | Teddy Roosevelt / Clint Miller Invite | 20:53.35 | 85 | 97 |
| Oct. 15, 2014 | Nassau Triangular 5 | 21:01.33 | 11 | 89 |
| Sept. 30, 2014 | Nassau Triangular 3 | 21:01.48 | 15 | 89 |
6000m_cc
613
Points
20:03.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Monmouth University XC Kick-Off | 20:03.70 | 15 | 613 |
| Sept. 14, 2019 | Little 3 Cross Country Meet | 20:06.00 | 30 | 608 |
| Sept. 8, 2018 | Little 3 Championship | 22:23.70 | 54 | 370 |
800m
803
Points
1:58.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2018 | Section 8 State Qualifier | 1:58.33 | 3 | 803 |
| May 17, 2018 | Section 8 Divisionals | 2:01.50 | 1 | 725 |
| Jan. 11, 2020 | Little Three Indoor T&F Championship | 2:02.77 | 3 | 695 |
| April 11, 2015 | Suffolk Officials Boys Meet | 2:28.64 | 15 | 220 |
8000m_cc
592
Points
27:27.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Connecticut College XC Invitational | 27:27.30 | 228 | 592 |
| Oct. 13, 2018 | Connecticut College Invitational | 27:36.50 | 226 | 579 |
| Sept. 29, 2018 | Saratoga Invitational | 28:05.40 | 126 | 540 |
| Oct. 16, 2021 | Connecticut College Invitational | 29:14.60 | 121 | 450 |
| Sept. 28, 2019 | Williams College Purple Valley XC Invite | 29:30.30 | 131 | 431 |
5mile_cc
659
Points
26:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Keene State College Cross Country Invitational 2019 | 26:50.90 | 15 | 659 |
mile
871
Points
4:17.43
Personal Record
3mile_cc
516
Points
16:12.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 16:12.20 | 56 | 516 |
| Sept. 9, 2017 | Warwick Valley Big Purple X-C Wave Mania | 17:06.60 | 17 | 389 |
| Sept. 10, 2016 | Warwick Valley Big Purple X-C Wave Mania | 17:37.56 | 20 | 325 |
| Sept. 12, 2015 | Warwick Valley Big Purple X-C Wave Mania | 19:11.50 | 23 | 166 |
Mid-D
Event Group
841
Points
2:30.95
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 1000m | David Hemery BU Valentine Invitational | 2:30.95 | 36 | 841 |
| June 1, 2018 | 800m | Section 8 State Qualifier | 1:58.33 | 3 | 803 |
| Feb. 23, 2019 | 1000m | New England DIII Men's Indoor Championship | 2:33.26 | 10 | 797 |
| Jan. 12, 2019 | 1000m | Little 3 Championships | 2:35.41 | 5 | 757 |
| May 17, 2018 | 800m | Section 8 Divisionals | 2:01.50 | 1 | 725 |
Mile
Event Group
871
Points
4:17.43
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2022 | Mile | Tufts National Qualifying Meet | 4:17.43 | 5 | 871 |
| May 8, 2021 | 1500m | Williams, Amherst, Wesleyan | 3:58.99 | 1 | 867 |
| May 15, 2019 | 1500m | Williams Final Qualifier | 3:59.35 | 5 | 862 |
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 4:19.22 | 170 | 852 |
| April 20, 2019 | 1500m | Williams Invitational | 4:00.69 | 2 | 847 |
Distance
Event Group
825
Points
8:41.87
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 8:41.87 | 31 | 825 |
| Jan. 25, 2020 | 3000m | Conference Challenge Cup Invitational | 8:58.78 | 7 | 739 |
| Jan. 26, 2019 | 3000m | Middlebury Invitational | 9:00.70 | 1 | 730 |
| Jan. 28, 2018 | 2Mile | Ocean Breeze High School Invitational | 9:42.95 | 10 | 728 |
| Feb. 29, 2020 | 3000m | New England DIII Men's Indoor Championship | 9:02.17 | 21 | 723 |
Cross Country
Event Group
659
Points
26:50.90
Personal Record
5MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 5MileCC | Keene State College Cross Country Invitational 2019 | 26:50.90 | 15 | 659 |
| Oct. 15, 2016 | 5K XC | Brown Northeast Invitational | 16:09.46 | 16 | 615 |
| Sept. 7, 2019 | 6000mCC | Monmouth University XC Kick-Off | 20:03.70 | 15 | 613 |
| Sept. 14, 2019 | 6000mCC | Little 3 Cross Country Meet | 20:06.00 | 30 | 608 |
| Oct. 19, 2019 | 8000mCC | Connecticut College XC Invitational | 27:27.30 | 228 | 592 |
Steeple
Event Group
861
Points
9:33.43
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 3000mSC | 2022 Colonial Relays | 9:33.43 | 11 | 861 |
| May 18, 2018 | 2000mSC | Don Scott Relays | 6:14.56 | 1 | 833 |
| May 4, 2019 | 3000mSC | New England DIII Outdoor Track & Field Championships | 9:44.36 | 8 | 819 |
| June 9, 2018 | 3000mSC | NYSPHSAA - NY State Champs | 9:48.12 | 13 | 805 |
| April 27, 2019 | 3000mSC | NESCAC Championship | 9:48.62 | 10 | 803 |
Hurdles
Event Group
460
Points
1:06.47
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | 400H | Williams, Amherst, Wesleyan | 1:06.47 | 2 | 460 |
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