Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
927
Points
30:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:19.70 | 26 | 927 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:45.00 | 35 | 892 |
1000m
906
Points
2:27.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Nittany Lion Challenge | 2:27.66 | 11 | 906 |
| Jan. 18, 2025 | Nittany Lion Challenge | 2:29.56 | 14 | 868 |
| Feb. 12, 2022 | 2022 VHSL Region 6C Indoor Championship | 2:30.87 | 1 | 843 |
| Feb. 2, 2022 | National District Indoor Track and Field Championships | 2:33.97 | 1 | 783 |
| Dec. 11, 2021 | National District PB#2 - Ann, FCH, ED, Hay, Just, MV | 2:38.09 | 1 | 708 |
| Jan. 15, 2020 | Edison Wed Polar Bear Meet | 2:57.13 | 3 | 409 |
1500m
1047
Points
3:44.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Virginia Challenge | 3:44.51 | 13 | 1047 |
| April 20, 2024 | Virginia Challenge | 3:45.27 | 8 | 1037 |
| May 12, 2024 | Big Ten Outdoor Championships | 3:49.64 | 10 | 981 |
| May 12, 2024 | Big Ten Outdoor Championships | 3:49.73 | 11 | 980 |
| Jan. 16, 2022 | The VA Showcase | 4:02.61 | 4 | 824 |
1600m
860
Points
4:16.95
Personal Record
2mile
885
Points
9:09.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2022 | The VA Showcase | 9:09.89 | 4 | 885 |
| March 20, 2022 | Adidas Track Nationals | 9:16.79 | 7 | 851 |
| March 13, 2022 | New Balance Nationals Indoor | 9:22.82 | 55 | 822 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 9:52.23 | 9 | 687 |
2mile_cc
227
Points
12:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 23, 2018 | =PR= Kickoff | 12:05.00 | 9 | 227 |
3000m
1061
Points
7:59.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 7:59.13 | 62 | 1061 |
| Jan. 20, 2024 | Simmons-Harvey Invitational | 8:04.85 | 3 | 1028 |
| Feb. 24, 2024 | 2024 BIG TEN Track and Field Championship | 8:05.19 | 11 | 1026 |
| Feb. 1, 2025 | Penn State National Open | 8:06.31 | 3 | 1020 |
| Jan. 16, 2022 | The VA Showcase | 8:35.98 | 4 | 856 |
| March 20, 2022 | Adidas Track Nationals | 8:40.77 | 6 | 831 |
| March 13, 2022 | New Balance Nationals Indoor | 8:46.23 | 62 | 802 |
| April 30, 2022 | The Penn Relays Carnival | 8:50.91 | 21 | 779 |
3000msc
1030
Points
8:51.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | Big Ten Outdoor Championships | 8:51.43 | 11 | 1030 |
| May 3, 2025 | Larry Ellis Invitational | 8:53.81 | 4 | 1020 |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 8:56.58 | 22 | 1009 |
| April 14, 2025 | Bison Outdoor Classic | 8:59.82 | 3 | 995 |
3200m
883
Points
9:07.04
Personal Record
400m
731
Points
52.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2022 | ND Meet #2 @ Justice | 52.24 | 1 | 731 |
5000m
945
Points
14:16.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 14:16.60 | 110 | 945 |
5000m_cc
723
Points
15:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2021 | MileStat.com XC Invitational | 15:30.00 | 3 | 723 |
| Oct. 5, 2021 | National District Burke Lake Festival | 16:01.09 | 1 | 637 |
| Nov. 13, 2021 | VHSL Class 6 State XC Meet | 16:05.00 | 5 | 627 |
| Oct. 25, 2020 | NOVA Athletic Club Inv. | 16:05.85 | 7 | 625 |
| Aug. 28, 2021 | Great Meadow Invitational | 16:28.00 | 2 | 568 |
| Oct. 13, 2021 | Justice, Hayfield, Falls Church, Edison | 16:31.29 | 1 | 559 |
| Oct. 17, 2020 | VA Elite XC Invitational | 16:36.10 | 6 | 547 |
| April 22, 2021 | VHSL Class 6 State XC Meet 2020-21 | 16:52.00 | 8 | 509 |
| Nov. 2, 2020 | NOVA AC Top 10 | 16:57.90 | 12 | 495 |
| Sept. 28, 2019 | Pacers Running DCXC Invite presented by New Balance | 17:36.00 | 13 | 410 |
| Oct. 12, 2019 | Georgetown Prep Cross-country Classic | 17:44.00 | 18 | 393 |
| Aug. 31, 2019 | Great Meadow Invitational | 17:57.00 | 53 | 366 |
| Oct. 13, 2018 | MileStat.com XC Invitational | 18:29.10 | 117 | 304 |
| Sept. 29, 2018 | Pacers Running DCXC Invite presented by New Balance | 19:12.00 | 22 | 230 |
6000m_cc
926
Points
17:39.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2025 | Dolan Duals | 17:39.60 | 1 | 926 |
| Sept. 1, 2023 | Dolan Duals | 17:48.50 | 1 | 904 |
| Sept. 6, 2024 | Dolan Duals | 18:07.60 | 5 | 860 |
800m
820
Points
1:57.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | ED-Wake-Lew-TJ | 1:57.64 | 2 | 820 |
| May 19, 2022 | National District Outdoor Track and Field Championships 2022 | 1:57.93 | 1 | 813 |
| May 11, 2022 | ND Meet #7 @ Falls Church | 1:58.22 | 1 | 805 |
| May 19, 2021 | Justice-Falls Curch-TJ-Wakefield | 1:58.60 | 1 | 796 |
| May 5, 2021 | TJ-ED-Just | 1:59.16 | 1 | 782 |
| April 28, 2021 | 4-28 Meet @ Falls Church | 2:00.89 | 1 | 739 |
| April 16, 2022 | Soco Stallion Invitational | 2:04.42 | 9 | 656 |
| March 30, 2022 | ND Meet #2 @ Justice | 2:05.38 | 1 | 635 |
| March 13, 2019 | National District Meet #1 (B-Meet) | 2:20.61 | 14 | 339 |
8000m_cc
927
Points
23:56.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | Big Ten Cross Country Championships | 23:56.50 | 66 | 927 |
| Oct. 31, 2025 | Big Ten Cross Country Championships | 24:18.71 | 40 | 888 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:37.10 | 36 | 857 |
| Oct. 27, 2023 | Big 10 Cross-Country Championships | 25:32.80 | 43 | 765 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 25:43.70 | 35 | 747 |
hj
1
Points
4-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2021 | Justice-Falls Curch-TJ-Wakefield | 4-4 | 4 | 1 |
mile
1053
Points
4:01.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Penn State National Open | 4:01.76 | 4 | 1053 |
| Jan. 27, 2024 | Penn State National Open | 4:03.53 | 16 | 1032 |
| Jan. 13, 2024 | Nittany Lion Challenge | 4:04.83 | 1 | 1016 |
| Jan. 18, 2025 | Nittany Lion Challenge | 4:05.85 | 2 | 1004 |
| Jan. 16, 2022 | The VA Showcase | 4:18.46 | 4 | 860 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:31.26 | 21 | 725 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 4:40.37 | 11 | 636 |
3mile_cc
685
Points
15:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Monroe Parker Invitational | 15:09.00 | 1 | 685 |
| Nov. 3, 2021 | 2021 Occoquan Region CC Championship | 15:25.00 | 2 | 640 |
| Oct. 28, 2021 | 2021 National District CC Championship | 15:38.00 | 1 | 604 |
| March 20, 2021 | 2020 6A Occoquan CC Challenge #1 | 16:16.00 | 1 | 506 |
| April 15, 2021 | 2020 Occoquan Region CC Championship | 16:25.00 | 9 | 484 |
| Nov. 7, 2019 | 2019 Occoquan Region CC Championship | 16:30.00 | 26 | 472 |
| Oct. 24, 2019 | 2019 National District CC Championship | 16:39.00 | 11 | 451 |
| April 8, 2021 | 2020 National District CC Championship | 16:46.00 | 3 | 435 |
| Sept. 7, 2019 | Monroe Parker Invitational | 16:51.00 | 9 | 424 |
| Oct. 3, 2019 | Burke Lake Meet | 17:11.97 | 4 | 378 |
| Oct. 2, 2018 | Edison Burke Lake Meet | 18:29.42 | 21 | 231 |
| Sept. 8, 2018 | Monroe Parker Invitational | 18:54.00 | 28 | 192 |
Cross Country
Event Group
927
Points
30:19.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:19.70 | 26 | 927 |
| Nov. 1, 2024 | 8000mCC | Big Ten Cross Country Championships | 23:56.50 | 66 | 927 |
| Sept. 5, 2025 | 6000mCC | Dolan Duals | 17:39.60 | 1 | 926 |
| Sept. 1, 2023 | 6000mCC | Dolan Duals | 17:48.50 | 1 | 904 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:45.00 | 35 | 892 |
Mid-D
Event Group
906
Points
2:27.66
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2024 | 1000m | Nittany Lion Challenge | 2:27.66 | 11 | 906 |
| Jan. 18, 2025 | 1000m | Nittany Lion Challenge | 2:29.56 | 14 | 868 |
| Feb. 12, 2022 | 1000m | 2022 VHSL Region 6C Indoor Championship | 2:30.87 | 1 | 843 |
| May 15, 2021 | 800m | ED-Wake-Lew-TJ | 1:57.64 | 2 | 820 |
| May 19, 2022 | 800m | National District Outdoor Track and Field Championships 2022 | 1:57.93 | 1 | 813 |
Mile
Event Group
1053
Points
4:01.76
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Mile | Penn State National Open | 4:01.76 | 4 | 1053 |
| April 19, 2025 | 1500m | Virginia Challenge | 3:44.51 | 13 | 1047 |
| April 20, 2024 | 1500m | Virginia Challenge | 3:45.27 | 8 | 1037 |
| Jan. 27, 2024 | Mile | Penn State National Open | 4:03.53 | 16 | 1032 |
| Jan. 13, 2024 | Mile | Nittany Lion Challenge | 4:04.83 | 1 | 1016 |
Distance
Event Group
1061
Points
7:59.13
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 7:59.13 | 62 | 1061 |
| Jan. 20, 2024 | 3000m | Simmons-Harvey Invitational | 8:04.85 | 3 | 1028 |
| Feb. 24, 2024 | 3000m | 2024 BIG TEN Track and Field Championship | 8:05.19 | 11 | 1026 |
| Feb. 1, 2025 | 3000m | Penn State National Open | 8:06.31 | 3 | 1020 |
| Jan. 16, 2022 | 2Mile | The VA Showcase | 9:09.89 | 4 | 885 |
Steeple
Event Group
1030
Points
8:51.43
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 3000mSC | Big Ten Outdoor Championships | 8:51.43 | 11 | 1030 |
| May 3, 2025 | 3000mSC | Larry Ellis Invitational | 8:53.81 | 4 | 1020 |
| April 26, 2025 | 3000mSC | Penn Relays Carnival Presented by Toyota | 8:56.58 | 22 | 1009 |
| April 14, 2025 | 3000mSC | Bison Outdoor Classic | 8:59.82 | 3 | 995 |
Long Sprints
Event Group
731
Points
52.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2022 | 400m | ND Meet #2 @ Justice | 52.24 | 1 | 731 |
Long-Distance
Event Group
945
Points
14:16.60
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 5000m | Boston University David Hemery Valentine Invitational | 14:16.60 | 110 | 945 |
Jump
Event Group
1
Points
4-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2021 | HJ | Justice-Falls Curch-TJ-Wakefield | 4-4 | 4 | 1 |
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