Ryan Trocolar

Pequannock HS • 2024 • NJ

943

400m

932

48.78

200m

893

22.24

600m

751

1:25.36

400H

631

1:01.49

Peak: 932 • 1.01x • 1 groups

Ryan Trocolar

Pequannock HS • 2024 • NJ

N/A

400m

940

48.66

200m

821

22.78

500m

879

1:05.23

Peak: 932 • 1.01x • 1 groups

Trophy Case

'24 400m

State Champion

Class Rankings

Graduation Year 2024

#754

Nation

#19

State
Long Sprints

400m • 48.78

#422

Nation

#10

State
Short Sprints

200m • 22.24

#407

Nation

#9

State
Mid-D

600m • 1:25.36

#1314

Nation

#39

State

Wins Against

Max: 1250

100m

866

Points

11.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 8, 2024 HS	NJSIAA Group Championships - 2 & 3	11.07	11	866
May 8, 2024 HS	NJAC Small Schools	11.25	3	814
June 10, 2023 HS	NJSIAA Group Championships - 2 - 3 - NPB	11.28	13	805
May 17, 2024 HS	Morris County Championships	11.33	9	791
May 17, 2024 HS	Morris County Championships	11.33	7	791
May 8, 2024 HS	NJAC Small Schools	11.36	3	783
June 3, 2023 HS	NJSIAA Sectionals North 1 Groups 2 and 3	11.36	3	783
May 17, 2023 HS	Morris County Championships	11.38	8	777
June 3, 2023 HS	NJSIAA Sectionals North 1 Groups 2 and 3	11.38	3	777
June 1, 2024 HS	NJSIAA Sectionals North 1 Groups 2 and 3	11.42	4	766
May 10, 2023 HS	NJAC Small Schools	11.44	4	761
May 10, 2023 HS	NJAC Small Schools	11.45	3	758
May 17, 2023 HS	Morris County Championships	11.47	20	753
June 1, 2024 HS	NJSIAA Sectionals North 1 Groups 2 and 3	11.48	3	750
April 20, 2024 HS	Colts Neck Spring Invitational at Marlboro HS	11.56	9	728
April 22, 2023 HS	Colts Neck Spring Invitational	11.57	14	726
April 29, 2023 HS	Twin Boro Relays	11.84	1	655
May 17, 2023 HS	Morris County Championships	11.88	8	645
May 20, 2023 HS	County Seat Invitational	11.95	7	628

1000m

407

Points

2:57.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 10, 2022 HS	Wayne Valentine Invitational	2:57.27	12	407

200m

893

Points

22.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2024 HS	NJSIAA Sectionals North 1 Groups 2 and 3	22.24	1	893
June 8, 2024 HS	NJSIAA Group Championships - 2 & 3	22.30	9	885
May 17, 2024 HS	Morris County Championships	22.34	6	879
June 10, 2023 HS	NJSIAA Group Championships - 2 - 3 - NPB	22.34	9	879
May 17, 2024 HS	Morris County Championships	22.37	5	875
May 10, 2023 HS	NJAC Small Schools	22.60	4	845
May 10, 2023 HS	NJAC Small Schools	22.69	4	833
March 21, 2025 HS	Richmond's Fred Hardy Invitational	22.78	23	821
May 17, 2023 HS	Morris County Championships	22.83	6	815
May 17, 2023 HS	Morris County Championships	22.89	7	807
June 15, 2023 HS	NJSIAA State Meet Of Champions	22.95	22	800
May 8, 2024 HS	NJAC Small Schools	22.98	7	796
June 3, 2023 HS	NJSIAA Sectionals North 1 Groups 2 and 3	23.05	3	787
May 20, 2023 HS	County Seat Invitational	23.09	1	782
June 4, 2022 HS	NJSIAA Sectionals North 1 Groups 2 and 3	23.32	5	753
June 11, 2022 HS	NJSIAA Groups 2 & 4	23.87	15	687
May 14, 2022 HS	Morris County - Dick Fahey Fr -So Champs	24.02	2	669

300m

824

Points

35.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 29, 2024 HS	Morris County Championships	35.98	6	824
Dec. 28, 2023 HS	Len Pietrewicz Invitational	37.23	6	729
Dec. 21, 2023 HS	Tony Passarelli Invitational	37.64	1	700

400m

940

Points

48.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 23, 2025 HS	MAAC Indoor Track & Field Championships	48.66	1	940
June 1, 2024 HS	NJSIAA Sectionals North 1 Groups 2 and 3	48.78	1	932
June 12, 2024 HS	NJSIAA State Meet Of Champions	48.85	8	928
Feb. 23, 2025 HS	MAAC Indoor Track & Field Championships	48.95	2	922
Feb. 1, 2025 HS	Boston University John Thomas Terrier Classic	49.06	8	915
Feb. 24, 2024 HS	Ocean Breeze Elite Invitational	49.16	3	909
June 3, 2023 HS	NJSIAA Sectionals North 1 Groups 2 and 3	49.18	1	908
Feb. 7, 2025 HS	FastTrack National Invitational	49.41	8	894
March 3, 2024 HS	NJSIAA Meet of Champions	49.52	5	887
May 17, 2024 HS	Morris County Championships	49.62	4	881
June 8, 2024 HS	NJSIAA Group Championships - 2 & 3	49.64	5	880
June 15, 2023 HS	NJSIAA State Meet Of Champions	49.84	11	868
May 8, 2024 HS	NJAC Small Schools	49.95	2	861
Feb. 17, 2024 HS	NJSIAA Group 1 & 4 State Championships	49.97	1	860
May 18, 2024 HS	County Seat Invitational	50.00	2	858
March 10, 2024 HS	New Balance Nationals Indoor	50.08	59	854
May 20, 2023 HS	County Seat Invitational	50.13	1	851
April 20, 2024 HS	Colts Neck Spring Invitational at Marlboro HS	50.29	1	841
June 10, 2023 HS	NJSIAA Group Championships - 2 - 3 - NPB	50.36	7	837
May 17, 2023 HS	Morris County Championships	50.52	13	828
June 4, 2022 HS	NJSIAA Sectionals North 1 Groups 2 and 3	50.81	1	811
June 11, 2022 HS	NJSIAA Groups 2 & 4	51.00	11	800
Feb. 3, 2024 HS	NJSIAA Sectional Championships - North 1 Group 1&4	51.05	1	797
May 10, 2023 HS	NJAC Small Schools	51.17	4	790
Jan. 10, 2024 HS	Wayne Valentine Invitational	51.56	2	768
Jan. 6, 2024 HS	Christa Racine Invitational	51.56	1	768
May 21, 2022 HS	County Seat Invitational	51.59	3	767
April 22, 2023 HS	Colts Neck Spring Invitational	51.86	3	752
Dec. 30, 2023 HS	Cliff Back Invitational	51.89	1	750
May 14, 2022 HS	Morris County - Dick Fahey Fr -So Champs	52.42	3	721
May 11, 2022 HS	NJAC Small Schools	52.47	7	718
May 18, 2022 HS	Morris County Championships	53.57	17	660
Feb. 26, 2022 HS	NJSIAA Group Championships	55.03	17	586
Feb. 13, 2022 HS	NJSIAA Sectional Championships - North 1 Group 1&4	55.43	6	567
March 13, 2021 HS	MCTCA POLAR BEAR 2 AM Session	1:00.04	12	367

400h

631

Points

1:01.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2022 HS	NJAC Small Schools	1:01.49	9	631
May 14, 2022 HS	Morris County - Dick Fahey Fr -So Champs	1:01.49	3	631
June 4, 2022 HS	NJSIAA Sectionals North 1 Groups 2 and 3	1:01.88	13	617
May 18, 2022 HS	Morris County Championships	1:02.58	19	592
May 4, 2022 HS	Morris County Relay Championships	1:02.78	17	584

500m

879

Points

1:05.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 10, 2025 HS	St. Thomas Aquinas Spartan Invite	1:05.23	3	879
Dec. 21, 2023 HS	Tony Passarelli Invitational	1:15.09	21	489

600m

751

Points

1:25.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 28, 2023 HS	Len Pietrewicz Invitational	1:25.36	3	751
Dec. 14, 2023 HS	Jack O'Leary Lid Lifter Invitational	1:26.87	4	701
Jan. 18, 2022 HS	Morris County Championships	1:33.74	14	493
Dec. 22, 2021 HS	Dick DeSchriver Invitational	1:35.20	11	454

800m

372

Points

2:18.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 27, 2021 HS	MCTCA POLAR BEAR 4 AM Session	2:18.64	16	372

Short Sprints

Event Group

893

Points

22.24

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2024 HS	200m	NJSIAA Sectionals North 1 Groups 2 and 3	22.24	1	893
June 8, 2024 HS	200m	NJSIAA Group Championships - 2 & 3	22.30	9	885
May 17, 2024 HS	200m	Morris County Championships	22.34	6	879
June 10, 2023 HS	200m	NJSIAA Group Championships - 2 - 3 - NPB	22.34	9	879
May 17, 2024 HS	200m	Morris County Championships	22.37	5	875
June 8, 2024 HS	100m	NJSIAA Group Championships - 2 & 3	11.07	11	866
May 10, 2023 HS	200m	NJAC Small Schools	22.60	4	845
May 10, 2023 HS	200m	NJAC Small Schools	22.69	4	833
March 21, 2025 HS	200m	Richmond's Fred Hardy Invitational	22.78	23	821
May 17, 2023 HS	200m	Morris County Championships	22.83	6	815
May 8, 2024 HS	100m	NJAC Small Schools	11.25	3	814
May 17, 2023 HS	200m	Morris County Championships	22.89	7	807
June 10, 2023 HS	100m	NJSIAA Group Championships - 2 - 3 - NPB	11.28	13	805
June 15, 2023 HS	200m	NJSIAA State Meet Of Champions	22.95	22	800
May 8, 2024 HS	200m	NJAC Small Schools	22.98	7	796
May 17, 2024 HS	100m	Morris County Championships	11.33	9	791
May 17, 2024 HS	100m	Morris County Championships	11.33	7	791
June 3, 2023 HS	200m	NJSIAA Sectionals North 1 Groups 2 and 3	23.05	3	787
May 8, 2024 HS	100m	NJAC Small Schools	11.36	3	783
June 3, 2023 HS	100m	NJSIAA Sectionals North 1 Groups 2 and 3	11.36	3	783
May 20, 2023 HS	200m	County Seat Invitational	23.09	1	782
May 17, 2023 HS	100m	Morris County Championships	11.38	8	777
June 3, 2023 HS	100m	NJSIAA Sectionals North 1 Groups 2 and 3	11.38	3	777
June 1, 2024 HS	100m	NJSIAA Sectionals North 1 Groups 2 and 3	11.42	4	766
May 10, 2023 HS	100m	NJAC Small Schools	11.44	4	761
May 10, 2023 HS	100m	NJAC Small Schools	11.45	3	758
June 4, 2022 HS	200m	NJSIAA Sectionals North 1 Groups 2 and 3	23.32	5	753
May 17, 2023 HS	100m	Morris County Championships	11.47	20	753
June 1, 2024 HS	100m	NJSIAA Sectionals North 1 Groups 2 and 3	11.48	3	750
April 20, 2024 HS	100m	Colts Neck Spring Invitational at Marlboro HS	11.56	9	728
April 22, 2023 HS	100m	Colts Neck Spring Invitational	11.57	14	726
June 11, 2022 HS	200m	NJSIAA Groups 2 & 4	23.87	15	687
May 14, 2022 HS	200m	Morris County - Dick Fahey Fr -So Champs	24.02	2	669
April 29, 2023 HS	100m	Twin Boro Relays	11.84	1	655
May 17, 2023 HS	100m	Morris County Championships	11.88	8	645
May 20, 2023 HS	100m	County Seat Invitational	11.95	7	628

Mid-D

Event Group

751

Points

1:25.36

Personal Record

600m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 28, 2023 HS	600m	Len Pietrewicz Invitational	1:25.36	3	751
Dec. 14, 2023 HS	600m	Jack O'Leary Lid Lifter Invitational	1:26.87	4	701
Jan. 18, 2022 HS	600m	Morris County Championships	1:33.74	14	493
Dec. 22, 2021 HS	600m	Dick DeSchriver Invitational	1:35.20	11	454
Jan. 10, 2022 HS	1000m	Wayne Valentine Invitational	2:57.27	12	407
March 27, 2021 HS	800m	MCTCA POLAR BEAR 4 AM Session	2:18.64	16	372

Long Sprints

Event Group

940

Points

48.66

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 23, 2025 HS	400m	MAAC Indoor Track & Field Championships	48.66	1	940
June 1, 2024 HS	400m	NJSIAA Sectionals North 1 Groups 2 and 3	48.78	1	932
June 12, 2024 HS	400m	NJSIAA State Meet Of Champions	48.85	8	928
Feb. 23, 2025 HS	400m	MAAC Indoor Track & Field Championships	48.95	2	922
Feb. 1, 2025 HS	400m	Boston University John Thomas Terrier Classic	49.06	8	915
Feb. 24, 2024 HS	400m	Ocean Breeze Elite Invitational	49.16	3	909
June 3, 2023 HS	400m	NJSIAA Sectionals North 1 Groups 2 and 3	49.18	1	908
Feb. 7, 2025 HS	400m	FastTrack National Invitational	49.41	8	894
March 3, 2024 HS	400m	NJSIAA Meet of Champions	49.52	5	887
May 17, 2024 HS	400m	Morris County Championships	49.62	4	881
June 8, 2024 HS	400m	NJSIAA Group Championships - 2 & 3	49.64	5	880
Jan. 10, 2025 HS	500m	St. Thomas Aquinas Spartan Invite	1:05.23	3	879
June 15, 2023 HS	400m	NJSIAA State Meet Of Champions	49.84	11	868
May 8, 2024 HS	400m	NJAC Small Schools	49.95	2	861
Feb. 17, 2024 HS	400m	NJSIAA Group 1 & 4 State Championships	49.97	1	860
May 18, 2024 HS	400m	County Seat Invitational	50.00	2	858
March 10, 2024 HS	400m	New Balance Nationals Indoor	50.08	59	854
May 20, 2023 HS	400m	County Seat Invitational	50.13	1	851
April 20, 2024 HS	400m	Colts Neck Spring Invitational at Marlboro HS	50.29	1	841
June 10, 2023 HS	400m	NJSIAA Group Championships - 2 - 3 - NPB	50.36	7	837
May 17, 2023 HS	400m	Morris County Championships	50.52	13	828
Jan. 29, 2024 HS	300m	Morris County Championships	35.98	6	824
June 4, 2022 HS	400m	NJSIAA Sectionals North 1 Groups 2 and 3	50.81	1	811
June 11, 2022 HS	400m	NJSIAA Groups 2 & 4	51.00	11	800
Feb. 3, 2024 HS	400m	NJSIAA Sectional Championships - North 1 Group 1&4	51.05	1	797
May 10, 2023 HS	400m	NJAC Small Schools	51.17	4	790
Jan. 10, 2024 HS	400m	Wayne Valentine Invitational	51.56	2	768
Jan. 6, 2024 HS	400m	Christa Racine Invitational	51.56	1	768
May 21, 2022 HS	400m	County Seat Invitational	51.59	3	767
April 22, 2023 HS	400m	Colts Neck Spring Invitational	51.86	3	752
Dec. 30, 2023 HS	400m	Cliff Back Invitational	51.89	1	750
Dec. 28, 2023 HS	300m	Len Pietrewicz Invitational	37.23	6	729
May 14, 2022 HS	400m	Morris County - Dick Fahey Fr -So Champs	52.42	3	721
May 11, 2022 HS	400m	NJAC Small Schools	52.47	7	718
Dec. 21, 2023 HS	300m	Tony Passarelli Invitational	37.64	1	700
May 18, 2022 HS	400m	Morris County Championships	53.57	17	660
Feb. 26, 2022 HS	400m	NJSIAA Group Championships	55.03	17	586
Feb. 13, 2022 HS	400m	NJSIAA Sectional Championships - North 1 Group 1&4	55.43	6	567
Dec. 21, 2023 HS	500m	Tony Passarelli Invitational	1:15.09	21	489
March 13, 2021 HS	400m	MCTCA POLAR BEAR 2 AM Session	1:00.04	12	367

Hurdles

Event Group

631

Points

1:01.49

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2022 HS	400H	NJAC Small Schools	1:01.49	9	631
May 14, 2022 HS	400H	Morris County - Dick Fahey Fr -So Champs	1:01.49	3	631
June 4, 2022 HS	400H	NJSIAA Sectionals North 1 Groups 2 and 3	1:01.88	13	617
May 18, 2022 HS	400H	Morris County Championships	1:02.58	19	592
May 4, 2022 HS	400H	Morris County Relay Championships	1:02.78	17	584

Season Bests

Long Sprints event group

400m 2021 · MCTCA POLAR…

1:00.04 367 pts

400m 2022 · NJSIAA Sect…

50.81 811 pts

400m 2023 · NJSIAA Sect…

49.18 908 pts

400m 2024 · NJSIAA Sect…

48.78 932 pts

Short Sprints event group

200m 2022 · NJSIAA Sect…

23.32 753 pts

200m 2023 · NJSIAA Grou…

22.34 879 pts

200m 2024 · NJSIAA Sect…

22.24 893 pts

Mid-D event group

800m 2021 · MCTCA POLA…

2:18.64 372 pts

600m 2022 · Morris Coun…

1:33.74 493 pts

600m 2023 · Len Pietrew…

1:25.36 751 pts

Hurdles event group

400H 2022 · NJAC Small …

1:01.49 631 pts

Ryan Trocolar

Ryan Trocolar

Ryan Trocolar

Ryan Trocolar

Trophy Case

Class Rankings

Long Sprints

Short Sprints

Mid-D

Wins Against

Performance Dashboard

100m

1000m

200m

300m

400m

400h

500m

600m

800m

Short Sprints

Mid-D

Long Sprints

Hurdles

Connect Your Strava Account

Add Athlete to Solinsky List

Ryan Trocolar

Ryan Trocolar

Ryan Trocolar

Ryan Trocolar

Trophy Case

Class Rankings

Long Sprints

Short Sprints

Mid-D

Wins Against

100m

1000m

200m

300m

400m

400h

500m

600m

800m

Short Sprints

Mid-D

Long Sprints

Hurdles

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...