Performance Dashboard
Athlete analytics & progression tracking
1000m
758
Points
2:35.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2014 | MIAC Indoor Championship | 2:35.32 | 1 | 758 |
| Feb. 20, 2016 | Tostrud Open | 2:36.79 | 8 | 731 |
| Feb. 14, 2014 | St. Thomas Showcase | 2:36.81 | 6 | 731 |
1600m
757
Points
4:26.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2013 | Northwest Suburban Conference Championship | 4:26.57 | 1 | 757 |
| May 7, 2013 | Section 4AAA True Team Meet | 4:30.46 | 2 | 717 |
| April 5, 2012 | Bluejacket True Team Invitational | 4:32.42 | 1 | 697 |
| May 8, 2012 | Section 4AAA True Team Meet | 4:34.94 | 6 | 672 |
| April 21, 2012 | Saint Francis Invite | 4:40.58 | 2 | 618 |
| May 10, 2011 | Section 4AAA True Team Meet | 4:43.74 | 8 | 589 |
| June 5, 2010 | MSHSL Section 7AA T&F Finals | 4:46.38 | 9 | 565 |
| May 21, 2009 | Northwest Suburban Conference Championship | 4:49.08 | 23 | 541 |
| May 30, 2009 | MSHSL Section 7AA T&F Finals | 5:07.90 | 29 | 389 |
400m
771
Points
51.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Hamline Invitational | 51.51 | 14 | 771 |
| April 1, 2017 | Hamline Invitational | 51.94 | 18 | 747 |
| April 23, 2016 | Carleton Relays | 52.29 | 6 | 728 |
| May 6, 2017 | Meet of Saints | 52.48 | 9 | 718 |
| Jan. 27, 2017 | St. Olaf Invitational | 54.17 | 4 | 629 |
4000m_cc
458
Points
13:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | St. Kate Invitational | 13:36.00 | 36 | 458 |
| Oct. 8, 2016 | St. Kate Invitational | 13:40.00 | 29 | 447 |
5000m_cc
534
Points
16:41.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2012 | MSHSL Section 7AA Championships | 16:41.70 | 9 | 534 |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 16:45.30 | 89 | 525 |
| Sept. 22, 2012 | Apple Valley Eagle Invitational | 17:00.10 | 18 | 490 |
| Oct. 11, 2012 | Northwest Suburban Conference Championships | 17:00.20 | 12 | 490 |
| Aug. 30, 2011 | Apollo Early Bird CC Meet | 17:05.62 | 25 | 477 |
| Oct. 27, 2011 | MSHSL Section 7AA Championships | 17:06.40 | 13 | 475 |
| Oct. 28, 2010 | MSHSL Section 7AA Championships | 17:13.82 | 15 | 458 |
| Sept. 15, 2011 | St. Francis Invite | 17:16.00 | 14 | 453 |
| Sept. 13, 2012 | St. Francis Invite | 17:21.00 | 4 | 442 |
| Sept. 6, 2012 | Bauman/Rovn | 17:23.40 | 43 | 437 |
| Sept. 30, 2011 | Red Wing Invitational | 17:29.50 | 10 | 424 |
| Oct. 14, 2009 | Northwest Suburban Conference Championships | 17:33.00 | 42 | 416 |
| Oct. 2, 2012 | Sartell Invite | 17:33.43 | 3 | 415 |
| Oct. 13, 2011 | Northwest Suburban Conference Championships | 17:36.50 | 24 | 409 |
| Sept. 16, 2010 | St. Francis Invite | 17:37.00 | 22 | 407 |
| Aug. 27, 2012 | St. Cloud Apollo Early Bird Meet | 17:49.00 | 36 | 382 |
| Sept. 29, 2012 | Roy Griak Invitational | 17:51.00 | 25 | 378 |
| Sept. 10, 2010 | Bauman/Rovn | 17:58.08 | 72 | 364 |
| Oct. 4, 2011 | Sartell Invite | 18:20.00 | 8 | 321 |
| Oct. 1, 2010 | Red Wing Invitational | 18:20.67 | 33 | 320 |
| Sept. 24, 2011 | Roy Griak Invitational | 18:23.00 | 92 | 315 |
| Oct. 2, 2009 | Elks Invitational | 18:27.10 | 19 | 308 |
| Oct. 13, 2010 | Northwest Suburban Conference Championships | 18:39.30 | 71 | 286 |
| Oct. 5, 2010 | Sartell Invite | 18:48.00 | 18 | 270 |
| Sept. 26, 2009 | Roy Griak Invitational | 18:53.00 | 123 | 262 |
| Sept. 25, 2010 | Roy Griak Invitational | 19:15.00 | 211 | 226 |
| Oct. 31, 2009 | MSHSL Section 7AA Championships | 19:19.70 | 65 | 218 |
600m
777
Points
1:24.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | Tostrud Open | 1:24.61 | 2 | 777 |
| Feb. 6, 2016 | Wartburg Indoor Select | 1:25.62 | 4 | 742 |
| Feb. 25, 2017 | MIAC Indoor Championship | 1:25.73 | 5 | 739 |
| Jan. 20, 2017 | St. Thomas Invitational | 1:26.08 | 1 | 727 |
800m
976
Points
1:51.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2014 | UW La Crosse Last Chance | 1:51.80 | 3 | 976 |
| May 24, 2014 | NCAA DIII Outdoor Championships | 1:54.42 | 18 | 904 |
| May 3, 2014 | Meet of the Saints | 1:56.26 | 9 | 856 |
| May 2, 2015 | Meet of the Saints | 1:57.54 | 1 | 823 |
| March 8, 2014 | MIAC Indoor Championship | 1:58.30 | 2 | 803 |
| June 1, 2013 | MSHSL Section 7AA T&F Finals | 1:58.33 | 4 | 803 |
| Feb. 7, 2014 | Carleton Invitational | 1:58.46 | 1 | 799 |
| Feb. 21, 2014 | Snowshoe Open | 1:58.65 | 18 | 794 |
| April 29, 2015 | Golden Bear Twilight | 1:59.06 | 5 | 784 |
| Jan. 24, 2014 | St. Thomas Invitational | 1:59.10 | 4 | 783 |
| May 7, 2016 | Meet of Saints | 1:59.68 | 6 | 769 |
| June 1, 2013 | MSHSL Section 7AA T&F Finals | 2:00.10 | 4 | 759 |
| June 4, 2011 | MSHSL Section 7AA T&F Finals | 2:00.51 | 3 | 749 |
| Feb. 7, 2015 | Wartburg Indoor Select | 2:00.86 | 8 | 740 |
| Feb. 26, 2016 | St. Olaf College Ole Open | 2:01.00 | 5 | 737 |
| April 21, 2012 | Saint Francis Invite | 2:01.42 | 2 | 727 |
| May 7, 2013 | Section 4AAA True Team Meet | 2:01.82 | 3 | 717 |
| Feb. 12, 2016 | St. Thomas Showcase | 2:01.93 | 11 | 714 |
| May 14, 2016 | MIAC Outdoor Championship | 2:02.14 | 5 | 709 |
| June 4, 2011 | MSHSL Section 7AA T&F Finals | 2:02.30 | 6 | 706 |
| April 16, 2015 | Tom Cat Twilight | 2:02.35 | 14 | 704 |
| May 3, 2017 | Bear Cat Twilight | 2:02.69 | 5 | 696 |
| Feb. 4, 2017 | Wartburg Indoor Select | 2:02.71 | 6 | 696 |
| Feb. 10, 2017 | St. Thomas Showcase | 2:02.77 | 7 | 695 |
| July 6, 2014 | USATF Junior National Outdoor T&F Championships | 2:02.90 | 24 | 691 |
| April 20, 2013 | Armstrong Invitational | 2:03.44 | 2 | 679 |
| April 23, 2015 | Macalester Bolstorff Twilight Meet | 2:03.76 | 32 | 671 |
| May 23, 2013 | Northwest Suburban Conference Championship | 2:03.94 | 3 | 667 |
| April 22, 2017 | Carleton Relays | 2:03.95 | 10 | 667 |
| Jan. 31, 2015 | Falcon Winter Classic | 2:04.27 | 4 | 660 |
| June 5, 2010 | MSHSL Section 7AA T&F Finals | 2:05.21 | 12 | 638 |
| April 29, 2011 | Monticello Invitational | 2:05.56 | 2 | 631 |
| May 10, 2011 | Section 4AAA True Team Meet | 2:05.66 | 7 | 628 |
| March 30, 2013 | St. Thomas Select Meet | 2:06.02 | 1 | 620 |
| May 8, 2012 | Section 4AAA True Team Meet | 2:06.23 | 7 | 616 |
| June 5, 2010 | MSHSL Section 7AA T&F Finals | 2:09.96 | 12 | 536 |
| Feb. 25, 2017 | MIAC Indoor Championship | 2:10.20 | 6 | 531 |
| May 13, 2017 | MIAC Outdoor Championship | 2:12.26 | 9 | 490 |
| May 13, 2017 | MIAC Track and Field Outdoor Championship | 2:12.26 | 27 | 490 |
8000m_cc
504
Points
28:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | St. Bonifacius Invitational | 28:32.00 | 37 | 504 |
| Oct. 3, 2015 | Dan Huston Invitational | 28:47.50 | 65 | 484 |
| Nov. 2, 2013 | MIAC Championships | 28:50.90 | 134 | 480 |
| Oct. 31, 2015 | MIAC Championships | 29:40.60 | 152 | 419 |
| Sept. 5, 2015 | Crown College Storm Invitational | 31:39.00 | 21 | 290 |
| Sept. 3, 2016 | Crown College Storm Invitational | 32:36.00 | 65 | 237 |
mile
671
Points
4:36.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2013 | St. Thomas Invite | 4:36.69 | 2 | 671 |
Mid-D
Event Group
976
Points
1:51.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2014 | 800m | UW La Crosse Last Chance | 1:51.80 | 3 | 976 |
| May 24, 2014 | 800m | NCAA DIII Outdoor Championships | 1:54.42 | 18 | 904 |
| May 3, 2014 | 800m | Meet of the Saints | 1:56.26 | 9 | 856 |
| May 2, 2015 | 800m | Meet of the Saints | 1:57.54 | 1 | 823 |
| March 8, 2014 | 800m | MIAC Indoor Championship | 1:58.30 | 2 | 803 |
Mile
Event Group
757
Points
4:26.57
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2013 | 1600m | Northwest Suburban Conference Championship | 4:26.57 | 1 | 757 |
| May 7, 2013 | 1600m | Section 4AAA True Team Meet | 4:30.46 | 2 | 717 |
| April 5, 2012 | 1600m | Bluejacket True Team Invitational | 4:32.42 | 1 | 697 |
| May 8, 2012 | 1600m | Section 4AAA True Team Meet | 4:34.94 | 6 | 672 |
| April 26, 2013 | Mile | St. Thomas Invite | 4:36.69 | 2 | 671 |
Long Sprints
Event Group
771
Points
51.51
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 400m | Hamline Invitational | 51.51 | 14 | 771 |
| April 1, 2017 | 400m | Hamline Invitational | 51.94 | 18 | 747 |
| April 23, 2016 | 400m | Carleton Relays | 52.29 | 6 | 728 |
| May 6, 2017 | 400m | Meet of Saints | 52.48 | 9 | 718 |
| Jan. 27, 2017 | 400m | St. Olaf Invitational | 54.17 | 4 | 629 |
Cross Country
Event Group
534
Points
16:41.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2012 | 5K XC | MSHSL Section 7AA Championships | 16:41.70 | 9 | 534 |
| Nov. 3, 2012 | 5K XC | MSHSL State Cross Country Championships | 16:45.30 | 89 | 525 |
| Oct. 17, 2015 | 8000mCC | St. Bonifacius Invitational | 28:32.00 | 37 | 504 |
| Sept. 22, 2012 | 5K XC | Apple Valley Eagle Invitational | 17:00.10 | 18 | 490 |
| Oct. 11, 2012 | 5K XC | Northwest Suburban Conference Championships | 17:00.20 | 12 | 490 |
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