Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
843
Points
31:21.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2010 | NCAA DII Midwest Region | 31:21.92 | 8 | 843 |
| Dec. 4, 2010 | NCAA DII National XC Championships | 31:38.00 | 39 | 821 |
| Nov. 19, 2011 | NCAA DII XC Championships | 31:56.80 | 31 | 797 |
| Nov. 22, 2008 | NCAA DII Cross Country Championships | 32:06.00 | 33 | 785 |
| Nov. 5, 2011 | NCAA Div. II Midwest Regional Championship | 32:22.50 | 4 | 764 |
| Nov. 21, 2009 | NCAA DII Cross Country Championships | 33:01.70 | 64 | 715 |
| Nov. 7, 2009 | NCAA DII Midwest Region | 33:46.10 | 21 | 662 |
1500m
876
Points
3:58.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Long Beach Invitational | 3:58.25 | 8 | 876 |
| March 31, 2012 | Battle of the Valleys | 3:59.84 | 1 | 857 |
| April 16, 2011 | Beach Invitational | 4:03.42 | 66 | 815 |
| April 2, 2011 | Spartan Invitational | 4:06.41 | 26 | 781 |
3000m
904
Points
8:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2012 | GLIAC Indoor Championship | 8:27.00 | 3 | 904 |
| Jan. 20, 2012 | Mike Lints Open | 8:28.15 | 6 | 897 |
| Jan. 23, 2010 | Bob Eubanks Open | 8:31.41 | 7 | 880 |
| Jan. 22, 2011 | Mike Lints Alumni Open | 8:45.66 | 23 | 805 |
3200m
756
Points
9:33.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2007 | Indiana T&F State Championships | 9:33.23 | 18 | 756 |
| May 24, 2007 | IHSAA Boys Track & Field Regional 8 - Valparaiso | 9:44.00 | 2 | 707 |
5000m
955
Points
14:13.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Mt. SAC Relays | 14:13.79 | 4 | 955 |
| Feb. 11, 2012 | GVSU Big Meet | 14:23.35 | 7 | 924 |
| April 15, 2011 | Mt. Sac Relays (College) | 14:25.54 | 12 | 917 |
| Dec. 17, 2010 | GVSU Holiday Open | 14:27.29 | 3 | 911 |
| Feb. 11, 2011 | GVSU Big Meet | 14:27.48 | 8 | 911 |
| Feb. 26, 2011 | GLIAC Indoor Championships | 14:34.04 | 1 | 890 |
| May 13, 2011 | Cardinal Twilight Classic | 14:34.78 | 2 | 887 |
| April 17, 2010 | Mt. SAC Relays | 14:35.32 | 20 | 886 |
| Dec. 2, 2011 | GVSU Early Bird | 14:35.34 | 10 | 886 |
| Feb. 25, 2012 | GLIAC Indoor Championship | 14:37.15 | 3 | 880 |
| Feb. 27, 2010 | GLIAC Indoor Championships | 14:43.17 | 3 | 861 |
| May 14, 2010 | Dr. Keeler Track & Field Invitational | 14:49.14 | 13 | 843 |
| Feb. 13, 2010 | GVSU Big Meet | 14:50.89 | 29 | 838 |
| May 11, 2012 | GVSU 2nd to Last Chance Meet | 14:52.36 | 5 | 833 |
| May 8, 2010 | GLIAC Outdoor Track & Field Championship | 14:52.55 | 2 | 833 |
| May 4, 2012 | GLIAC Outdoor Track & Field Championships | 14:59.06 | 4 | 813 |
5000m_cc
599
Points
16:15.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2006 | IHSAA Cross Country Semi-State 4 - New Prairie | 16:15.57 | 5 | 599 |
| Oct. 14, 2006 | IHSAA New Prairie XC Regional | 16:19.43 | 2 | 589 |
| Sept. 16, 2006 | New Prairie Invitational | 16:59.90 | 10 | 490 |
| Sept. 17, 2005 | New Prairie Invitational | 17:12.00 | 9 | 462 |
| Oct. 6, 2005 | Northern States Conference XC Championships | 17:15.09 | 3 | 455 |
| Oct. 15, 2005 | IHSAA New Prairie XC Regional | 17:48.67 | 32 | 383 |
| Oct. 28, 2006 | Indiana State Cross Country Meet | 17:55.60 | 122 | 369 |
8000m_cc
874
Points
24:27.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Greater Louisville Classic | 24:27.21 | 32 | 874 |
| Sept. 17, 2010 | MSU Spartan Invitational | 25:25.00 | 21 | 777 |
| Oct. 2, 2009 | Notre Dame Invitational | 25:30.00 | 20 | 769 |
| Sept. 30, 2011 | Notre Dame Invitational | 25:34.00 | 16 | 763 |
| Oct. 22, 2011 | GLIAC Cross Country Championships | 25:44.60 | 3 | 746 |
| Sept. 18, 2009 | MSU Spartan Invitational | 25:53.00 | 27 | 733 |
| Oct. 9, 2009 | Michigan Intercollegiate Meet | 26:00.40 | 21 | 721 |
mile
857
Points
4:18.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2012 | Saginaw Valley State v Grand Valley State | 4:18.75 | 3 | 857 |
| Feb. 13, 2010 | GVSU Big Meet | 4:21.31 | 8 | 829 |
| Jan. 29, 2010 | GVSU Open | 4:28.63 | 25 | 752 |
Cross Country
Event Group
874
Points
24:27.21
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2010 | 8000mCC | Greater Louisville Classic | 24:27.21 | 32 | 874 |
| Nov. 20, 2010 | 10000mCC | NCAA DII Midwest Region | 31:21.92 | 8 | 843 |
| Dec. 4, 2010 | 10000mCC | NCAA DII National XC Championships | 31:38.00 | 39 | 821 |
| Nov. 19, 2011 | 10000mCC | NCAA DII XC Championships | 31:56.80 | 31 | 797 |
| Nov. 22, 2008 | 10000mCC | NCAA DII Cross Country Championships | 32:06.00 | 33 | 785 |
Mile
Event Group
876
Points
3:58.25
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 1500m | Long Beach Invitational | 3:58.25 | 8 | 876 |
| Feb. 3, 2012 | Mile | Saginaw Valley State v Grand Valley State | 4:18.75 | 3 | 857 |
| March 31, 2012 | 1500m | Battle of the Valleys | 3:59.84 | 1 | 857 |
| Feb. 13, 2010 | Mile | GVSU Big Meet | 4:21.31 | 8 | 829 |
| April 16, 2011 | 1500m | Beach Invitational | 4:03.42 | 66 | 815 |
Distance
Event Group
904
Points
8:27.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2012 | 3000m | GLIAC Indoor Championship | 8:27.00 | 3 | 904 |
| Jan. 20, 2012 | 3000m | Mike Lints Open | 8:28.15 | 6 | 897 |
| Jan. 23, 2010 | 3000m | Bob Eubanks Open | 8:31.41 | 7 | 880 |
| Jan. 22, 2011 | 3000m | Mike Lints Alumni Open | 8:45.66 | 23 | 805 |
| June 1, 2007 | 3200m | Indiana T&F State Championships | 9:33.23 | 18 | 756 |
Long-Distance
Event Group
955
Points
14:13.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 5000m | Mt. SAC Relays | 14:13.79 | 4 | 955 |
| Feb. 11, 2012 | 5000m | GVSU Big Meet | 14:23.35 | 7 | 924 |
| April 15, 2011 | 5000m | Mt. Sac Relays (College) | 14:25.54 | 12 | 917 |
| Dec. 17, 2010 | 5000m | GVSU Holiday Open | 14:27.29 | 3 | 911 |
| Feb. 11, 2011 | 5000m | GVSU Big Meet | 14:27.48 | 8 | 911 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava