Performance Dashboard
Athlete analytics & progression tracking
10000m
824
Points
31:36.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2024 | UAA Outdoor TF Championships | 31:36.03 | 5 | 824 |
1000m
527
Points
2:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2019 | Demarest Invitational | 2:49.00 | 11 | 527 |
| Dec. 15, 2018 | Demarest Invitational | 2:50.29 | 9 | 507 |
| Dec. 16, 2017 | Demarest Invitational | 2:59.71 | 40 | 375 |
1500m
1023
Points
3:46.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2025 | Widener Final Qualifier | 3:46.38 | 2 | 1023 |
| April 27, 2025 | 2025 University Athletic Association Championship | 3:51.54 | 1 | 957 |
| May 15, 2023 | Widener Final Qualifier | 3:54.42 | 22 | 922 |
| April 20, 2024 | Paul Donahue Invitational | 3:54.65 | 5 | 919 |
1600m
855
Points
4:17.42
Personal Record
3000m
993
Points
8:10.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Dr. Sander Scorcher | 8:10.97 | 7 | 993 |
| March 2, 2025 | UAA Indoor Conference Championships | 8:15.85 | 1 | 965 |
| March 15, 2025 | NCAA Division III Indoor Track & Field Championships | 8:16.91 | 10 | 959 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:17.84 | 7 | 954 |
| March 2, 2024 | Tufts National Qualifiying Meet | 8:18.18 | 2 | 952 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 8:24.79 | 94 | 916 |
| Feb. 25, 2024 | UAA Indoor T&F Champs | 8:25.20 | 3 | 914 |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 8:25.61 | 11 | 911 |
| Feb. 27, 2022 | 2022 UAA Indoor Track and Field Championships | 8:29.41 | 6 | 891 |
3200m
789
Points
9:26.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | NJSIAA Groups 1 & 3 | 9:26.17 | 3 | 789 |
| June 5, 2021 | NJSIAA Sectionals South Groups 2 and 3 | 9:30.76 | 1 | 768 |
| May 15, 2021 | Ocean County Championships | 9:36.82 | 2 | 740 |
| May 11, 2021 | Boys: Brick Memorial vs Toms River South vs Central | 9:50.10 | 1 | 680 |
| May 26, 2018 | NJSIAA Sectionals South Groups 2 and 3 | 10:41.71 | 11 | 472 |
| May 14, 2018 | Ocean County Championships | 10:44.26 | 21 | 462 |
4000m_cc
668
Points
12:29.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2022 | Vassar Season Starter | 12:29.70 | 1 | 668 |
5000m
995
Points
14:01.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Larry Ellis Invitational | 14:01.51 | 3 | 995 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 14:06.77 | 99 | 978 |
| May 11, 2024 | Williams College - Farley Inter-Regional Extravaganza | 14:08.71 | 4 | 971 |
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 14:16.67 | 4 | 945 |
| April 13, 2024 | Larry Ellis Invitational | 14:20.12 | 12 | 934 |
| April 19, 2025 | Virginia Challenge | 14:26.00 | 7 | 915 |
| March 15, 2025 | NCAA Division III Indoor Track & Field Championships | 14:27.60 | 12 | 910 |
| April 2, 2022 | Sam Howell Invitational | 14:36.66 | 4 | 882 |
| April 23, 2023 | UAA Track & Field Outdoor Championships | 14:38.12 | 4 | 877 |
| Feb. 26, 2023 | UAA Indoor Track & Field Championships | 14:39.01 | 6 | 874 |
| Feb. 25, 2024 | UAA Indoor T&F Champs | 14:40.04 | 8 | 871 |
| April 16, 2022 | Larry Ellis Invitational | 14:40.62 | 20 | 869 |
| May 25, 2024 | NCAA Division III Outdoor Track & Field Championships | 14:56.78 | 21 | 820 |
600m
503
Points
1:33.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2018 | Demarest Invitational | 1:33.40 | 16 | 503 |
| Dec. 21, 2019 | Demarest Invitational | 1:33.48 | 27 | 500 |
800m
778
Points
1:59.32
Personal Record
8000m_cc
885
Points
24:20.60
Personal Record
mile
893
Points
4:15.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2023 | NYC Gotham Cup | 4:15.52 | 13 | 893 |
| Jan. 21, 2022 | Ramapo College Track & field opener | 4:17.55 | 3 | 870 |
| Feb. 3, 2020 | Morris County Coaches Invitational | 4:45.59 | 15 | 588 |
| April 13, 2019 | The College of New Jersey HS Open | 4:47.62 | 9 | 569 |
Long-Distance
Event Group
995
Points
14:01.51
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 5000m | Larry Ellis Invitational | 14:01.51 | 3 | 995 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 14:06.77 | 99 | 978 |
| May 11, 2024 | 5000m | Williams College - Farley Inter-Regional Extravaganza | 14:08.71 | 4 | 971 |
| May 24, 2025 | 5000m | NCAA Division III Outdoor Track & Field Championships | 14:16.67 | 4 | 945 |
| April 13, 2024 | 5000m | Larry Ellis Invitational | 14:20.12 | 12 | 934 |
Mid-D
Event Group
778
Points
1:59.32
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2021 | 800m | NJSIAA Groups 1 & 3 | 1:59.32 | 11 | 778 |
| June 5, 2021 | 800m | NJSIAA Sectionals South Groups 2 and 3 | 1:59.55 | 3 | 772 |
| May 15, 2021 | 800m | Ocean County Championships | 2:00.57 | 3 | 747 |
| May 25, 2019 | 800m | NJSIAA Sectionals South Groups 2 and 3 | 2:02.77 | 12 | 695 |
| May 11, 2019 | 800m | Ocean County Championships | 2:02.87 | 10 | 692 |
Mile
Event Group
1023
Points
3:46.38
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2025 | 1500m | Widener Final Qualifier | 3:46.38 | 2 | 1023 |
| April 27, 2025 | 1500m | 2025 University Athletic Association Championship | 3:51.54 | 1 | 957 |
| May 15, 2023 | 1500m | Widener Final Qualifier | 3:54.42 | 22 | 922 |
| April 20, 2024 | 1500m | Paul Donahue Invitational | 3:54.65 | 5 | 919 |
| Jan. 20, 2023 | Mile | NYC Gotham Cup | 4:15.52 | 13 | 893 |
Distance
Event Group
993
Points
8:10.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | 3000m | Dr. Sander Scorcher | 8:10.97 | 7 | 993 |
| March 2, 2025 | 3000m | UAA Indoor Conference Championships | 8:15.85 | 1 | 965 |
| March 15, 2025 | 3000m | NCAA Division III Indoor Track & Field Championships | 8:16.91 | 10 | 959 |
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 8:17.84 | 7 | 954 |
| March 2, 2024 | 3000m | Tufts National Qualifiying Meet | 8:18.18 | 2 | 952 |
Cross Country
Event Group
885
Points
24:20.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2023 | 8000mCC | NCAA Division III Niagara Region Cross Country Championships | 24:20.60 | 2 | 885 |
| Oct. 19, 2024 | 8000mCC | Connecticut College Invitational | 24:24.40 | 8 | 879 |
| Nov. 2, 2024 | 8000mCC | UAA XC Championships | 24:24.80 | 2 | 878 |
| Nov. 23, 2024 | 8000mCC | NCAA Division III Cross Country Championships | 24:33.30 | 26 | 863 |
| Oct. 14, 2023 | 8000mCC | Connecticut College Invitational | 24:45.90 | 8 | 842 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava