Performance Dashboard
Athlete analytics & progression tracking
1000m
674
Points
2:40.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Section 5 RWTL #7 | 2:40.05 | 1 | 674 |
| Jan. 6, 2018 | Section 5 RWTL #5 | 2:52.71 | 6 | 471 |
| Jan. 20, 2018 | Section 5 RWTL #7 | 3:01.81 | 21 | 348 |
| Jan. 27, 2018 | Section 5 RWTL - By League | 3:02.00 | 31 | 346 |
1600m
732
Points
4:28.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | Monroe County Champ | 4:28.98 | 5 | 732 |
| Feb. 2, 2019 | Section 5 RWTL - By League | 4:32.33 | 4 | 698 |
| Feb. 8, 2019 | Section 5 RWTL #8 | 4:33.37 | 3 | 688 |
| Jan. 19, 2019 | Section 5 RWTL #6 | 4:38.04 | 4 | 643 |
| Dec. 22, 2018 | Section 5 RWTL #2 | 4:40.54 | 1 | 619 |
| Dec. 23, 2017 | Section 5 RWTL #3 | 4:43.21 | 1 | 594 |
| Feb. 3, 2018 | Section 5 RWTL #8 | 4:44.23 | 10 | 585 |
| May 28, 2016 | Section 5 Class Champs | 4:45.68 | 8 | 572 |
| Dec. 9, 2017 | Section 5 RWTL #1 | 4:46.37 | 1 | 565 |
| Jan. 6, 2018 | Section 5 RWTL #5 | 4:54.72 | 11 | 493 |
| April 23, 2016 | Webster Invitational | 4:55.31 | 12 | 488 |
| May 23, 2015 | Monroe County Champ | 5:11.59 | 42 | 362 |
| May 8, 2015 | Lancer Invitational | 5:18.88 | 18 | 312 |
2000msc
870
Points
6:08.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 6:08.41 | 15 | 870 |
| June 17, 2018 | New Balance Nationals Outdoor | 6:14.53 | 22 | 834 |
3000m
691
Points
9:08.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2018 | Section 5 RWTL #3 | 9:08.79 | 1 | 691 |
3000msc
886
Points
9:27.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2019 | NYSPHSAA - NY State Champs | 9:27.02 | 6 | 886 |
| May 10, 2019 | Lancer Invite | 9:27.43 | 1 | 884 |
| May 31, 2019 | Section 5 State Qualifier | 9:28.19 | 2 | 881 |
| June 1, 2018 | Section 5 State Qualifier | 9:39.46 | 1 | 838 |
| May 25, 2019 | Section 5 Class Champs | 9:46.63 | 3 | 811 |
| May 11, 2018 | Lancer Invite | 9:59.04 | 1 | 765 |
| May 26, 2018 | Section 5 Class Champs | 9:59.35 | 2 | 764 |
| April 26, 2019 | Wayne Central Invitational | 10:02.26 | 1 | 753 |
| June 9, 2018 | NYSPHSAA - NY State Champs | 10:10.08 | 24 | 725 |
| April 27, 2018 | Wayne Central Invitational | 10:21.19 | 1 | 686 |
| May 6, 2016 | Lancer Invite | 10:45.32 | 3 | 606 |
3200m
799
Points
9:24.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Runnin' Cadet Classic | 9:24.20 | 6 | 799 |
| Feb. 16, 2019 | Section 5 Sectional Champs | 9:28.86 | 1 | 777 |
| March 2, 2019 | NYSPHSAA -NY State Champs | 9:29.73 | 14 | 772 |
| Feb. 22, 2019 | Section 5 State Qualifier | 9:35.93 | 3 | 744 |
| May 25, 2019 | Section 5 Class Champs | 9:41.21 | 3 | 720 |
| Dec. 22, 2018 | Section 5 RWTL #2 | 9:41.52 | 1 | 718 |
| May 19, 2018 | Monroe County Champ | 9:43.85 | 4 | 708 |
| May 5, 2018 | Sodus Spartan Showdown | 9:46.37 | 1 | 696 |
| May 26, 2018 | Section 5 Class Champs | 9:51.14 | 2 | 675 |
| Jan. 26, 2019 | Trent Jackson/Cedric Walker Invite | 9:52.45 | 5 | 670 |
| Jan. 27, 2018 | Section 5 RWTL - By League | 9:59.31 | 8 | 640 |
| May 21, 2016 | Monroe County Champ | 9:59.66 | 7 | 638 |
| May 10, 2019 | Lancer Invite | 9:59.98 | 1 | 637 |
| April 20, 2018 | LeRoy Invite | 10:05.23 | 1 | 615 |
| May 11, 2018 | Lancer Invite | 10:24.07 | 1 | 539 |
| Jan. 20, 2018 | Section 5 RWTL #7 | 10:32.08 | 4 | 508 |
| May 23, 2015 | Monroe County Champ | 11:32.05 | 15 | 305 |
5000m_cc
704
Points
15:36.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Monroe County Championships | 15:36.60 | 3 | 704 |
| Oct. 29, 2016 | Monroe County Championships | 15:56.20 | 6 | 650 |
| Dec. 1, 2018 | Nike Cross Nationals | 16:06.30 | 87 | 623 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 16:09.30 | 9 | 615 |
| Oct. 28, 2017 | Monroe County Championships | 16:19.80 | 17 | 588 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 16:25.50 | 13 | 574 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 16:27.40 | 40 | 569 |
| Oct. 7, 2016 | Penfield/Irondequoit Invitational | 16:32.55 | 2 | 556 |
| Nov. 5, 2016 | Section 5 Championships | 16:33.40 | 5 | 554 |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 16:33.70 | 1 | 553 |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 16:34.70 | 1 | 551 |
| Oct. 31, 2015 | Monroe County Championships | 16:37.00 | 26 | 545 |
| Nov. 19, 2016 | NY Federation Championships | 16:37.50 | 15 | 544 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 16:39.70 | 32 | 539 |
| Sept. 21, 2018 | Penfield/Irondequoit Invitational | 16:45.92 | 1 | 523 |
| Nov. 3, 2018 | Section 5 Championships | 16:48.00 | 3 | 518 |
| Sept. 17, 2016 | Wayne Invitational | 16:51.00 | 36 | 511 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 16:54.60 | 20 | 503 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 17:00.40 | 33 | 489 |
| Oct. 6, 2017 | Penfield/Irondequoit Invitational | 17:01.00 | 6 | 488 |
| Nov. 18, 2017 | NY Federation Championships | 17:20.20 | 81 | 444 |
| Oct. 6, 2018 | Midlakes Invitational | 17:24.80 | 2 | 434 |
| Oct. 21, 2017 | Section 1 Coaches Invitational | 17:28.80 | 8 | 425 |
| Nov. 4, 2017 | Section 5 Championships | 17:31.20 | 5 | 420 |
| Sept. 23, 2017 | LeRoy Invitational | 17:35.15 | 12 | 411 |
| Nov. 7, 2015 | Section 5 Championships | 17:35.20 | 23 | 411 |
| Oct. 9, 2015 | Penfield/Irondequoit Invitational | 17:43.00 | 14 | 395 |
| Oct. 17, 2015 | Weedsport Invitational | 18:10.30 | 2 | 340 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 18:26.20 | 38 | 310 |
| Sept. 26, 2015 | Victor Invitational | 18:37.00 | 13 | 290 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 19:33.00 | 150 | 198 |
600m
473
Points
1:34.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Section 5 RWTL #6 | 1:34.48 | 17 | 473 |
| Dec. 23, 2017 | Section 5 RWTL #3 | 1:39.26 | 15 | 353 |
800m
619
Points
2:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | Monroe County Champ | 2:06.10 | 14 | 619 |
| May 6, 2016 | Lancer Invite | 2:08.67 | 7 | 563 |
| April 27, 2018 | Wayne Central Invitational | 2:15.48 | 10 | 428 |
| May 8, 2015 | Lancer Invitational | 2:27.95 | 24 | 229 |
3mile_cc
655
Points
15:19.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 15:19.30 | 17 | 655 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 15:27.80 | 2 | 632 |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 16:02.70 | 17 | 539 |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 16:41.60 | 9 | 445 |
Mid-D
Event Group
674
Points
2:40.05
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2019 | 1000m | Section 5 RWTL #7 | 2:40.05 | 1 | 674 |
| May 18, 2019 | 800m | Monroe County Champ | 2:06.10 | 14 | 619 |
| May 6, 2016 | 800m | Lancer Invite | 2:08.67 | 7 | 563 |
| Jan. 19, 2019 | 600m | Section 5 RWTL #6 | 1:34.48 | 17 | 473 |
| Jan. 6, 2018 | 1000m | Section 5 RWTL #5 | 2:52.71 | 6 | 471 |
Mile
Event Group
732
Points
4:28.98
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 1600m | Monroe County Champ | 4:28.98 | 5 | 732 |
| Feb. 2, 2019 | 1600m | Section 5 RWTL - By League | 4:32.33 | 4 | 698 |
| Feb. 8, 2019 | 1600m | Section 5 RWTL #8 | 4:33.37 | 3 | 688 |
| Jan. 19, 2019 | 1600m | Section 5 RWTL #6 | 4:38.04 | 4 | 643 |
| Dec. 22, 2018 | 1600m | Section 5 RWTL #2 | 4:40.54 | 1 | 619 |
Steeple
Event Group
886
Points
9:27.02
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2019 | 3000mSC | NYSPHSAA - NY State Champs | 9:27.02 | 6 | 886 |
| May 10, 2019 | 3000mSC | Lancer Invite | 9:27.43 | 1 | 884 |
| May 31, 2019 | 3000mSC | Section 5 State Qualifier | 9:28.19 | 2 | 881 |
| June 16, 2019 | 2000mSC | New Balance Nationals Outdoor | 6:08.41 | 15 | 870 |
| June 1, 2018 | 3000mSC | Section 5 State Qualifier | 9:39.46 | 1 | 838 |
Distance
Event Group
799
Points
9:24.20
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 3200m | Runnin' Cadet Classic | 9:24.20 | 6 | 799 |
| Feb. 16, 2019 | 3200m | Section 5 Sectional Champs | 9:28.86 | 1 | 777 |
| March 2, 2019 | 3200m | NYSPHSAA -NY State Champs | 9:29.73 | 14 | 772 |
| Feb. 22, 2019 | 3200m | Section 5 State Qualifier | 9:35.93 | 3 | 744 |
| May 25, 2019 | 3200m | Section 5 Class Champs | 9:41.21 | 3 | 720 |
Cross Country
Event Group
704
Points
15:36.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2018 | 5K XC | Monroe County Championships | 15:36.60 | 3 | 704 |
| Sept. 29, 2018 | 3 Mile XC | 54th Annual McQuaid Invitational | 15:19.30 | 17 | 655 |
| Oct. 29, 2016 | 5K XC | Monroe County Championships | 15:56.20 | 6 | 650 |
| Oct. 1, 2016 | 3 Mile XC | 52nd Annual McQuaid Invitational | 15:27.80 | 2 | 632 |
| Dec. 1, 2018 | 5K XC | Nike Cross Nationals | 16:06.30 | 87 | 623 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava