Performance Dashboard
Athlete analytics & progression tracking
3200m
460
Points
10:44.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2006 | Howard County Winter Track Festival | 10:44.86 | 15 | 460 |
5000m_cc
466
Points
17:10.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2008 | Howard County XC Championships | 17:10.35 | 6 | 466 |
| Oct. 7, 2006 | Doc Jones Invitational | 17:52.60 | 0 | 375 |
800m
767
Points
1:59.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | Howard County Track Classic | 1:59.75 | 1 | 767 |
| May 16, 2009 | 2A South Regional Championship | 1:59.85 | 2 | 765 |
| May 23, 2009 | Maryland State Championship | 2:00.85 | 5 | 740 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 2:01.65 | 2 | 721 |
| April 18, 2009 | Waldorf Track Classic | 2:01.81 | 1 | 717 |
| May 24, 2008 | Maryland State Championship | 2:03.13 | 7 | 686 |
| Jan. 10, 2009 | Montgomery Invitational | 2:03.97 | 10 | 667 |
| April 12, 2008 | Southern Maryland Track Classic | 2:04.78 | 3 | 648 |
mile
667
Points
4:37.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2008 | Howard County Winter Trackfest | 4:37.18 | 3 | 667 |
| March 28, 2009 | Patriot Invitational | 4:39.88 | 4 | 641 |
3mile_cc
361
Points
17:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 17:20.00 | 6 | 361 |
| Oct. 14, 2006 | Bobcat Invite | 17:21.00 | 17 | 359 |
| Oct. 11, 2008 | Bull Run Invitational | 17:30.00 | 10 | 340 |
| Sept. 30, 2006 | Bull Run Invitational | 18:06.00 | 21 | 272 |
Distance
Event Group
460
Points
10:44.86
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 16, 2006 | 3200m | Howard County Winter Track Festival | 10:44.86 | 15 | 460 |
Cross Country
Event Group
466
Points
17:10.35
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 23, 2008 | 5K XC | Howard County XC Championships | 17:10.35 | 6 | 466 |
| Oct. 7, 2006 | 5K XC | Doc Jones Invitational | 17:52.60 | 0 | 375 |
| Nov. 8, 2008 | 3 Mile XC | 2008 Maryland State Cross Country Championships | 17:20.00 | 6 | 361 |
| Oct. 14, 2006 | 3 Mile XC | Bobcat Invite | 17:21.00 | 17 | 359 |
| Oct. 11, 2008 | 3 Mile XC | Bull Run Invitational | 17:30.00 | 10 | 340 |
Mid-D
Event Group
767
Points
1:59.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2009 | 800m | Howard County Track Classic | 1:59.75 | 1 | 767 |
| May 16, 2009 | 800m | 2A South Regional Championship | 1:59.85 | 2 | 765 |
| May 23, 2009 | 800m | Maryland State Championship | 2:00.85 | 5 | 740 |
| Feb. 17, 2009 | 800m | Maryland Indoor State Championship | 2:01.65 | 2 | 721 |
| April 18, 2009 | 800m | Waldorf Track Classic | 2:01.81 | 1 | 717 |
Mile
Event Group
667
Points
4:37.18
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 13, 2008 | Mile | Howard County Winter Trackfest | 4:37.18 | 3 | 667 |
| March 28, 2009 | Mile | Patriot Invitational | 4:39.88 | 4 | 641 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava