Performance Dashboard
Athlete analytics & progression tracking
1000m
634
Points
2:42.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2009 | Eastern Region Championships | 2:42.33 | 7 | 634 |
| Jan. 31, 2009 | Lashawn Merritt Invitational | 2:44.18 | 4 | 604 |
| Feb. 10, 2009 | Peninsula District Championships | 2:44.84 | 3 | 593 |
| Jan. 10, 2009 | CNU HS Showcase | 2:49.51 | 21 | 519 |
| Dec. 6, 2008 | Peninsula District Ice Breaker | 2:51.84 | 8 | 484 |
1500m
604
Points
4:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 23, 2007 | Atlantic Coast Invitational | 4:23.10 | 1 | 604 |
| July 14, 2007 | AAU Region II Championships | 4:23.73 | 6 | 598 |
| June 15, 2008 | VA USATF State Meet | 4:30.09 | 1 | 537 |
| June 10, 2007 | VA AAU State Meet | 4:32.12 | 3 | 518 |
1600m
621
Points
4:40.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2009 | Peninsula District Championships | 4:40.31 | 2 | 621 |
| April 28, 2009 | Warwick, Hampton, Phoebus, Denbigh, Gloucester | 4:54.04 | 3 | 499 |
| Dec. 6, 2008 | Peninsula District Ice Breaker | 4:55.00 | 8 | 491 |
| Feb. 12, 2008 | Peninsula District Meet | 4:57.54 | 2 | 470 |
| Feb. 18, 2008 | Eastern Region Meet | 5:10.46 | 17 | 370 |
3200m
441
Points
10:50.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2009 | Peninsula District 10 Team Meet #2 | 10:50.30 | 3 | 441 |
| April 28, 2009 | Warwick, Hampton, Phoebus, Denbigh, Gloucester | 11:49.54 | 1 | 256 |
500m
559
Points
1:13.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2009 | Peninsula District 10 Team Meet #3 | 1:13.09 | 5 | 559 |
| Dec. 17, 2008 | Peninsula District 10 Team Meet #1 | 1:13.16 | 8 | 556 |
5000m_cc
533
Points
16:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2008 | Peninsula District Championship | 16:42.00 | 3 | 533 |
| Oct. 30, 2008 | Eastern Region Championship | 17:03.00 | 23 | 483 |
| Oct. 25, 2007 | Peninsula District Meet | 17:18.00 | 7 | 449 |
| Oct. 26, 2006 | Peninsula District Meet | 17:19.00 | 0 | 447 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 17:28.00 | 20 | 427 |
| Nov. 1, 2007 | Eastern Region Championships | 17:34.45 | 0 | 413 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 17:38.75 | 113 | 404 |
| Sept. 10, 2008 | Menchville @ Gloucester | 17:43.00 | 4 | 395 |
| Nov. 2, 2006 | Eastern Region Meet | 17:47.75 | 0 | 385 |
| Sept. 8, 2007 | Newport News Invitational | 17:53.00 | 17 | 374 |
| Sept. 13, 2008 | Newport News Invite | 17:54.00 | 30 | 372 |
| Sept. 30, 2006 | Chesapeake Invitational | 17:57.00 | 0 | 366 |
| Sept. 26, 2009 | Chesapeake Invitational | 18:01.98 | 46 | 356 |
| Oct. 6, 2007 | Octoberfest Invitational | 18:03.04 | 127 | 354 |
| Sept. 29, 2007 | Chesapeake Invitational | 18:07.10 | 0 | 346 |
| Sept. 27, 2008 | Chesapeake Invitational | 18:32.25 | 44 | 298 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 18:34.81 | 0 | 294 |
| Sept. 22, 2007 | William & Mary Invitational | 18:53.00 | 118 | 262 |
| Oct. 7, 2006 | Octoberfest Invitational | 19:34.00 | 0 | 197 |
800m
591
Points
2:07.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2007 | VA AAU State Meet | 2:07.34 | 7 | 591 |
| June 15, 2008 | VA USATF State Meet | 2:08.18 | 6 | 573 |
3mile_cc
319
Points
17:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2006 | William & Mary Invitational | 17:41.00 | 0 | 319 |
Mid-D
Event Group
634
Points
2:42.33
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2009 | 1000m | Eastern Region Championships | 2:42.33 | 7 | 634 |
| Jan. 31, 2009 | 1000m | Lashawn Merritt Invitational | 2:44.18 | 4 | 604 |
| Feb. 10, 2009 | 1000m | Peninsula District Championships | 2:44.84 | 3 | 593 |
| June 10, 2007 | 800m | VA AAU State Meet | 2:07.34 | 7 | 591 |
| June 15, 2008 | 800m | VA USATF State Meet | 2:08.18 | 6 | 573 |
Mile
Event Group
621
Points
4:40.31
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2009 | 1600m | Peninsula District Championships | 4:40.31 | 2 | 621 |
| June 23, 2007 | 1500m | Atlantic Coast Invitational | 4:23.10 | 1 | 604 |
| July 14, 2007 | 1500m | AAU Region II Championships | 4:23.73 | 6 | 598 |
| June 15, 2008 | 1500m | VA USATF State Meet | 4:30.09 | 1 | 537 |
| June 10, 2007 | 1500m | VA AAU State Meet | 4:32.12 | 3 | 518 |
Distance
Event Group
441
Points
10:50.30
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2009 | 3200m | Peninsula District 10 Team Meet #2 | 10:50.30 | 3 | 441 |
| April 28, 2009 | 3200m | Warwick, Hampton, Phoebus, Denbigh, Gloucester | 11:49.54 | 1 | 256 |
Long Sprints
Event Group
559
Points
1:13.09
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2009 | 500m | Peninsula District 10 Team Meet #3 | 1:13.09 | 5 | 559 |
| Dec. 17, 2008 | 500m | Peninsula District 10 Team Meet #1 | 1:13.16 | 8 | 556 |
Cross Country
Event Group
533
Points
16:42.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 23, 2008 | 5K XC | Peninsula District Championship | 16:42.00 | 3 | 533 |
| Oct. 30, 2008 | 5K XC | Eastern Region Championship | 17:03.00 | 23 | 483 |
| Oct. 25, 2007 | 5K XC | Peninsula District Meet | 17:18.00 | 7 | 449 |
| Oct. 26, 2006 | 5K XC | Peninsula District Meet | 17:19.00 | 0 | 447 |
| Oct. 11, 2008 | 5K XC | Glory Days Grill Invitational | 17:28.00 | 20 | 427 |
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