Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
746
Points
32:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 32:36.50 | 40 | 746 |
| Nov. 22, 2014 | NCAA DII Atlantic Regional | 33:45.30 | 30 | 663 |
1500m
941
Points
3:52.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | Paul Kaiser Track & Field Classic | 3:52.87 | 2 | 941 |
| March 30, 2013 | Fred Hardy Invitational | 3:53.00 | 4 | 939 |
| April 13, 2014 | Bison Outdoor Classic | 3:53.55 | 31 | 933 |
| May 5, 2012 | PSAC Track & Field Championships | 3:53.76 | 5 | 930 |
| April 6, 2013 | Colonial Relays | 3:54.48 | 24 | 921 |
| April 14, 2012 | Bison Outdoor Classic | 3:57.15 | 5 | 889 |
| May 2, 2015 | PSAC Track & Field Championships | 3:57.57 | 7 | 884 |
| May 12, 2012 | Virginia Challenge | 3:58.49 | 38 | 873 |
| March 30, 2012 | Fred Hardy Invitational | 3:58.91 | 10 | 868 |
| April 25, 2015 | Paul Kaiser Track & Field Classic | 3:59.62 | 4 | 859 |
| May 25, 2013 | NCAA Division II Track and Field Championships | 4:00.66 | 11 | 847 |
| March 29, 2014 | Fred Hardy Invitational | 4:00.79 | 12 | 846 |
| May 3, 2014 | PSAC Track & Field Championships | 4:00.93 | 5 | 844 |
| June 18, 2011 | New Balance Outdoor Nationals | 4:01.88 | 5 | 833 |
| April 15, 2011 | Knights Invite | 4:03.35 | 1 | 816 |
| April 4, 2015 | Colonial Relays | 4:03.55 | 50 | 813 |
| April 26, 2014 | Paul Kaiser Track & Field Classic | 4:04.20 | 5 | 806 |
| May 11, 2013 | PSAC Track & Field Championships | 4:08.07 | 12 | 762 |
| April 5, 2014 | Colonial Relays | 4:09.23 | 63 | 749 |
| March 24, 2012 | VMI-W&L Track and Field Carnival | 4:09.77 | 10 | 744 |
| March 28, 2015 | Maryland Invitational | 4:09.80 | 11 | 743 |
| May 10, 2014 | Virginia Challenge | 4:10.87 | 53 | 731 |
| April 17, 2009 | Knights Invitational | 4:20.37 | 4 | 632 |
1600m
866
Points
4:16.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | Maryland State Championship | 4:16.43 | 1 | 866 |
| May 21, 2011 | 2A West Regional Championship | 4:18.35 | 1 | 844 |
| May 19, 2011 | 2A West Regional Championship | 4:18.35 | 1 | 844 |
| May 11, 2011 | Carroll County Championship | 4:19.76 | 1 | 829 |
| April 2, 2011 | Pikesville Invitational | 4:21.68 | 2 | 808 |
| Feb. 22, 2011 | 1A/2A Maryland Indoor State Championship | 4:28.34 | 2 | 739 |
| Feb. 12, 2011 | 2A West Regional Championship | 4:28.79 | 1 | 734 |
| Feb. 4, 2011 | MVAL Invitational | 4:29.75 | 1 | 724 |
| Feb. 22, 2010 | 2A Maryland State Indoor Championship | 4:31.06 | 3 | 711 |
| April 25, 2009 | Francis Scott Key Invitational | 4:32.87 | 2 | 693 |
| Jan. 9, 2010 | Carroll/Frederick County Challenge | 4:33.16 | 2 | 690 |
| Dec. 17, 2010 | HCC High School Invitational | 4:33.20 | 2 | 690 |
| Dec. 27, 2010 | Frostbite Invitational | 4:34.99 | 2 | 672 |
| May 16, 2009 | 2A West Regional Championship | 4:35.11 | 4 | 671 |
| April 29, 2009 | MVAL Blue Ridge Championships | 4:35.64 | 2 | 666 |
| Jan. 29, 2011 | Carroll County Championship | 4:35.98 | 1 | 662 |
| May 23, 2009 | Maryland State Championship | 4:37.64 | 11 | 646 |
| May 24, 2008 | Maryland State Championship | 4:38.99 | 11 | 633 |
| Feb. 17, 2010 | 2A West Regional Championship | 4:39.39 | 1 | 630 |
| Dec. 28, 2009 | Frostbite Invitational | 4:41.28 | 2 | 612 |
| Feb. 7, 2009 | 2A West Regional Championship | 4:43.24 | 2 | 594 |
| Jan. 23, 2010 | Carroll County Championships | 4:44.04 | 1 | 586 |
| Dec. 29, 2008 | Frostbite Invitational | 5:11.60 | 17 | 362 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 5:24.68 | 12 | 274 |
3000m
861
Points
8:35.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | Bucknell Winter Classic | 8:35.02 | 1 | 861 |
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 8:42.35 | 7 | 822 |
| March 30, 2012 | Fred Hardy Invitational | 8:42.75 | 9 | 820 |
| Feb. 11, 2012 | 21st Bucknell Winter Classic | 8:43.65 | 7 | 816 |
| Feb. 26, 2012 | PSAC Indoor T&F Championship | 8:44.33 | 7 | 812 |
| Feb. 6, 2015 | Susquehanna Crusader Invitational | 8:50.43 | 1 | 781 |
| March 1, 2015 | PSAC Indoor T&F Championship | 9:11.87 | 20 | 677 |
4000m_cc
616
Points
12:44.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Dickinson Long/Short Invitational | 12:44.93 | 36 | 616 |
500m
646
Points
1:10.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Carroll County Championship | 1:10.77 | 6 | 646 |
| Jan. 23, 2010 | Carroll County Championships | 1:11.13 | 2 | 632 |
5000m_cc
536
Points
16:40.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2009 | Interstate Classic | 16:40.60 | 3 | 536 |
| Oct. 29, 2009 | Carroll County Championships | 17:49.89 | 7 | 381 |
| Sept. 6, 2008 | Gettysburg Invitational | 17:51.53 | 28 | 377 |
| Oct. 22, 2010 | Liberty, Winters Mill @ Century | 18:03.90 | 6 | 352 |
| Oct. 11, 2010 | Scorpion Crawl | 18:21.50 | 25 | 318 |
| Oct. 5, 2010 | Crossfire Invitational | 18:24.06 | 19 | 314 |
| Oct. 10, 2009 | Run From The Lion's Den | 18:25.27 | 19 | 311 |
| Sept. 11, 2009 | Howard County Invitational | 18:28.17 | 35 | 306 |
| Oct. 26, 2007 | Carroll County Championships | 18:30.00 | 16 | 303 |
| Oct. 28, 2010 | Carroll County Championships | 18:32.01 | 11 | 299 |
| Nov. 21, 2009 | Battle of the Potomac | 18:37.00 | 69 | 290 |
6mile_cc
559
Points
33:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | NCAA DII Cross Country Championships | 33:59.60 | 196 | 559 |
6000m_cc
431
Points
21:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | 2nd Galen E. Piper Alumni/Open Cross Country Challenge | 21:45.00 | 46 | 431 |
800m
861
Points
1:56.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2011 | Carroll County Championship | 1:56.07 | 2 | 861 |
| March 30, 2013 | Fred Hardy Invitational | 1:57.01 | 18 | 836 |
| April 23, 2011 | Chuck Zonis Invitational | 1:57.52 | 1 | 823 |
| April 15, 2011 | Knights Invite | 1:58.13 | 1 | 808 |
| March 24, 2012 | VMI-W&L Track and Field Carnival | 1:58.91 | 13 | 788 |
| May 22, 2010 | 2A West Region | 1:58.92 | 1 | 788 |
| April 2, 2011 | Pikesville Invitational | 1:59.86 | 3 | 764 |
| May 21, 2011 | 2A West Regional Championship | 2:00.86 | 3 | 740 |
| May 19, 2011 | 2A West Regional Championship | 2:00.86 | 3 | 740 |
| Jan. 31, 2015 | Bison Open & Multis | 2:01.51 | 5 | 724 |
| Feb. 22, 2010 | 2A Maryland State Indoor Championship | 2:01.53 | 3 | 724 |
| Jan. 29, 2011 | Carroll County Championship | 2:01.74 | 1 | 719 |
| April 25, 2009 | Francis Scott Key Invitational | 2:01.99 | 3 | 713 |
| Feb. 4, 2011 | MVAL Invitational | 2:02.30 | 1 | 706 |
| Jan. 23, 2010 | Carroll County Championships | 2:03.89 | 1 | 668 |
| Feb. 7, 2009 | 2A West Regional Championship | 2:05.97 | 2 | 621 |
| Feb. 17, 2010 | 2A West Regional Championship | 2:06.06 | 3 | 619 |
| Feb. 1, 2014 | Bison Open and Multil | 2:06.68 | 44 | 606 |
| Feb. 12, 2011 | 2A West Regional Championship | 2:07.12 | 3 | 596 |
| May 27, 2010 | Maryland State Championships | 2:08.78 | 17 | 561 |
| Feb. 14, 2014 | Bucknell Tune-Up | 2:09.39 | 15 | 548 |
| Dec. 12, 2009 | Howard County Winterfest | 2:10.01 | 10 | 535 |
| Jan. 9, 2010 | Carroll/Frederick County Challenge | 2:12.60 | 4 | 483 |
| May 28, 2011 | Maryland State Championship | 2:17.27 | 14 | 396 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 2:17.45 | 12 | 393 |
| Dec. 27, 2010 | Frostbite Invitational | 2:17.50 | 20 | 392 |
| April 29, 2009 | MVAL Blue Ridge Championships | 2:19.18 | 9 | 363 |
| May 16, 2009 | 2A West Regional Championship | 2:20.56 | 24 | 340 |
| Feb. 22, 2011 | 1A/2A Maryland Indoor State Championship | 2:26.25 | 12 | 253 |
8000m_cc
768
Points
25:30.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2014 | ECAC Division II Cross Country Championships | 25:30.90 | 3 | 768 |
| Nov. 8, 2014 | PSAC Championships | 25:45.40 | 28 | 745 |
| Oct. 20, 2012 | PSAC Championships | 27:23.20 | 57 | 598 |
| Sept. 28, 2012 | Paul Short Run | 28:55.00 | 241 | 475 |
mile
929
Points
4:12.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | David Hemery Valentine Invitational | 4:12.35 | 52 | 929 |
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 4:14.35 | 2 | 906 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 4:14.61 | 12 | 903 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 4:17.19 | 5 | 874 |
| Feb. 26, 2012 | PSAC Indoor T&F Championship | 4:18.69 | 4 | 858 |
| June 18, 2011 | New Balance Outdoor Nationals | 4:19.62 | 5 | 847 |
| Jan. 31, 2015 | Bison Open & Multis | 4:21.60 | 2 | 826 |
| March 2, 2014 | PSAC Indoor T&F Championship | 4:24.26 | 12 | 798 |
| Jan. 19, 2013 | Gulden Invitational | 4:24.89 | 11 | 791 |
| March 1, 2015 | PSAC Indoor T&F Championship | 4:25.15 | 9 | 788 |
| Feb. 1, 2014 | Bison Open and Multil | 4:29.39 | 14 | 744 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 4:32.21 | 30 | 716 |
| Jan. 21, 2012 | Bucknell Heptagonal | 4:36.88 | 17 | 670 |
| Feb. 22, 2014 | Kutztown Maroon & Gold Indoor Invite | 4:50.49 | 17 | 544 |
| Jan. 31, 2009 | Last Track to Philly | 4:58.88 | 23 | 473 |
3mile_cc
542
Points
16:01.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2009 | Maryland 2A West Regional | 16:01.89 | 3 | 542 |
| Oct. 30, 2008 | 2A West Regionals | 16:08.10 | 3 | 526 |
| Oct. 23, 2008 | Carroll County Championships | 16:22.63 | 9 | 490 |
| Nov. 4, 2010 | Maryland 2A West Regional | 16:24.17 | 14 | 486 |
| Nov. 1, 2007 | 2A West Regionals | 16:29.16 | 14 | 474 |
| Sept. 16, 2009 | Mountain Run Invitational | 17:26.33 | 10 | 348 |
| Nov. 13, 2010 | Maryland State Championships | 17:30.00 | 16 | 340 |
| Oct. 11, 2008 | Bull Run Invitational | 17:54.00 | 11 | 294 |
| Nov. 14, 2009 | Maryland State Championships | 18:07.00 | 13 | 270 |
| Sept. 29, 2007 | Bull Run Invitational | 18:27.00 | 24 | 235 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 18:32.00 | 47 | 227 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 19:10.00 | 61 | 168 |
| Sept. 25, 2010 | Bull Run Invitational | 21:05.00 | 479 | 45 |
Cross Country
Event Group
768
Points
25:30.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2014 | 8000mCC | ECAC Division II Cross Country Championships | 25:30.90 | 3 | 768 |
| Nov. 3, 2012 | 10000mCC | NCAA D2 Atlantic Regional Championship | 32:36.50 | 40 | 746 |
| Nov. 8, 2014 | 8000mCC | PSAC Championships | 25:45.40 | 28 | 745 |
| Nov. 22, 2014 | 10000mCC | NCAA DII Atlantic Regional | 33:45.30 | 30 | 663 |
| Sept. 20, 2014 | 4000mCC | Dickinson Long/Short Invitational | 12:44.93 | 36 | 616 |
Mile
Event Group
941
Points
3:52.87
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2012 | 1500m | Paul Kaiser Track & Field Classic | 3:52.87 | 2 | 941 |
| March 30, 2013 | 1500m | Fred Hardy Invitational | 3:53.00 | 4 | 939 |
| April 13, 2014 | 1500m | Bison Outdoor Classic | 3:53.55 | 31 | 933 |
| May 5, 2012 | 1500m | PSAC Track & Field Championships | 3:53.76 | 5 | 930 |
| Feb. 14, 2015 | Mile | David Hemery Valentine Invitational | 4:12.35 | 52 | 929 |
Distance
Event Group
861
Points
8:35.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2013 | 3000m | Bucknell Winter Classic | 8:35.02 | 1 | 861 |
| Feb. 24, 2013 | 3000m | PSAC Indoor T&F Championship | 8:42.35 | 7 | 822 |
| March 30, 2012 | 3000m | Fred Hardy Invitational | 8:42.75 | 9 | 820 |
| Feb. 11, 2012 | 3000m | 21st Bucknell Winter Classic | 8:43.65 | 7 | 816 |
| Feb. 26, 2012 | 3000m | PSAC Indoor T&F Championship | 8:44.33 | 7 | 812 |
Long Sprints
Event Group
646
Points
1:10.77
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2011 | 500m | Carroll County Championship | 1:10.77 | 6 | 646 |
| Jan. 23, 2010 | 500m | Carroll County Championships | 1:11.13 | 2 | 632 |
Mid-D
Event Group
861
Points
1:56.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2011 | 800m | Carroll County Championship | 1:56.07 | 2 | 861 |
| March 30, 2013 | 800m | Fred Hardy Invitational | 1:57.01 | 18 | 836 |
| April 23, 2011 | 800m | Chuck Zonis Invitational | 1:57.52 | 1 | 823 |
| April 15, 2011 | 800m | Knights Invite | 1:58.13 | 1 | 808 |
| March 24, 2012 | 800m | VMI-W&L Track and Field Carnival | 1:58.91 | 13 | 788 |
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