Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
643
Points
34:02.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 34:02.10 | 138 | 643 |
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 34:19.70 | 203 | 623 |
1000m
797
Points
2:33.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | America East Indoor Championship | 2:33.25 | 11 | 797 |
1500m
897
Points
3:56.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2011 | America East Outdoor Championships | 3:56.48 | 12 | 897 |
| May 8, 2011 | America East Outdoor Championships | 3:56.67 | 7 | 895 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 3:57.57 | 2 | 884 |
| April 2, 2010 | Duke Invitational | 4:02.56 | 41 | 825 |
| April 7, 2012 | George Davis Invitational T&F Meet | 4:10.70 | 17 | 733 |
| April 9, 2011 | UNH Wildcat Invitational | 4:16.30 | 18 | 673 |
1600m
823
Points
4:20.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2009 | Mercer County Championships | 4:20.28 | 4 | 823 |
| May 10, 2008 | Mercer County Championships | 4:21.83 | 1 | 807 |
| May 9, 2009 | Mercer Co. Championsips | 4:24.64 | 6 | 777 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 4:24.81 | 2 | 775 |
| May 31, 2008 | NJSIAA Group Championships | 4:27.09 | 12 | 751 |
| Feb. 14, 2009 | NJSIAA Group Championships: | 4:33.25 | 10 | 689 |
2mile_cc
524
Points
10:31.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2008 | Knight XC Invitational | 10:31.75 | 4 | 524 |
3200m
537
Points
10:24.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2007 | NJSIAA Group Championships | 10:24.47 | 15 | 537 |
4000m_cc
438
Points
13:43.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 13:43.28 | 100 | 438 |
5000m_cc
660
Points
15:52.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2008 | Mercer County Championships | 15:52.70 | 4 | 660 |
| Dec. 6, 2008 | Nike Cross Nationals | 16:15.80 | 76 | 599 |
| Sept. 20, 2008 | Briarwood Invitational | 16:20.70 | 0 | 586 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 16:21.00 | 19 | 585 |
| Oct. 4, 2008 | Shore Coaches Invitational | 16:33.00 | 7 | 555 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - Central | 16:34.58 | 5 | 551 |
| Nov. 16, 2008 | NJSIAA Group Championships | 17:06.00 | 22 | 476 |
| Nov. 29, 2008 | Nike Cross Nationals Northeast Regional | 17:07.20 | 44 | 473 |
| Oct. 26, 2007 | Mercer County Championships | 17:26.90 | 8 | 429 |
| Nov. 7, 2007 | Freshman & JV State Meet | 17:31.00 | 13 | 420 |
800m
879
Points
1:55.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2009 | Haddonfield Running Co. Elite H.S. Open | 1:55.38 | 3 | 879 |
| April 24, 2010 | UNH Invitational III | 1:56.05 | 3 | 861 |
| June 5, 2008 | NJSIAA Meet of Champions | 1:56.89 | 18 | 839 |
| May 31, 2008 | NJSIAA Group Championships | 1:57.67 | 9 | 819 |
| May 23, 2009 | NJSIAA Sectional Championships | 1:57.79 | 3 | 816 |
| April 30, 2011 | UMass Pre-Conference Invitational | 1:58.05 | 6 | 810 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 1:58.27 | 13 | 804 |
| April 17, 2011 | Dartmouth vs Middlebury vs Univ of Vermont | 1:59.56 | 9 | 772 |
| Feb. 1, 2009 | Mercer County Championships | 1:59.85 | 2 | 765 |
| Feb. 23, 2008 | NJSIAA Meet of Champions | 1:59.98 | 10 | 761 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 2:00.14 | 27 | 758 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 2:00.97 | 4 | 737 |
| Feb. 17, 2008 | NJSIAA Group Championships - Gr 3 (All) | 2:01.00 | 3 | 737 |
| Feb. 12, 2011 | New Hampshire Tri-Meet | 2:01.30 | 5 | 729 |
| Jan. 22, 2010 | Vermont/Middlebury Meet | 2:01.72 | 1 | 719 |
| Feb. 6, 2010 | Dartmouth Indoor Classic | 2:02.01 | 7 | 712 |
| May 9, 2009 | Mercer Co. Championsips | 2:02.46 | 10 | 702 |
| Feb. 10, 2008 | NJSIAA Sect. Champs - Central All | 2:02.97 | 3 | 690 |
| Dec. 28, 2007 | Merli Invitational | 2:21.86 | 7 | 319 |
8000m_cc
767
Points
25:31.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | America East | 25:31.73 | 31 | 767 |
| Oct. 30, 2010 | America East Cross Country Championship | 26:49.22 | 63 | 647 |
| Oct. 10, 2009 | New England Cross Country Championship | 27:04.00 | 48 | 626 |
| Oct. 8, 2011 | New England (NEICAAA) Championships | 27:06.00 | 146 | 623 |
| Sept. 19, 2009 | UMass 5 Way Meet | 27:42.00 | 40 | 572 |
| Sept. 30, 2011 | Paul Short Run | 28:12.00 | 379 | 531 |
| Oct. 9, 2010 | New England College Championship | 28:14.00 | 147 | 528 |
mile
935
Points
4:11.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | New England Collegiate Championships | 4:11.76 | 6 | 935 |
| Feb. 13, 2010 | Boston University Valentine Invitational | 4:15.19 | 3 | 896 |
| Jan. 16, 2010 | URI Sorlein Invitational | 4:21.12 | 3 | 831 |
| Dec. 3, 2011 | Hartford at Vermont | 4:27.47 | 1 | 764 |
| Jan. 22, 2010 | Vermont/Middlebury Meet | 4:27.78 | 6 | 761 |
| Dec. 5, 2009 | Vermont/Hartford Dual | 4:28.35 | 1 | 755 |
| Dec. 4, 2010 | Hartford at Vermont | 4:30.47 | 1 | 733 |
Cross Country
Event Group
767
Points
25:31.73
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2011 | 8000mCC | America East | 25:31.73 | 31 | 767 |
| Oct. 31, 2008 | 5K XC | Mercer County Championships | 15:52.70 | 4 | 660 |
| Oct. 30, 2010 | 8000mCC | America East Cross Country Championship | 26:49.22 | 63 | 647 |
| Nov. 12, 2011 | 10000mCC | NCAA D1 Northeast Regional | 34:02.10 | 138 | 643 |
| Oct. 10, 2009 | 8000mCC | New England Cross Country Championship | 27:04.00 | 48 | 626 |
Mid-D
Event Group
879
Points
1:55.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2009 | 800m | Haddonfield Running Co. Elite H.S. Open | 1:55.38 | 3 | 879 |
| April 24, 2010 | 800m | UNH Invitational III | 1:56.05 | 3 | 861 |
| June 5, 2008 | 800m | NJSIAA Meet of Champions | 1:56.89 | 18 | 839 |
| May 31, 2008 | 800m | NJSIAA Group Championships | 1:57.67 | 9 | 819 |
| May 23, 2009 | 800m | NJSIAA Sectional Championships | 1:57.79 | 3 | 816 |
Mile
Event Group
935
Points
4:11.76
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2010 | Mile | New England Collegiate Championships | 4:11.76 | 6 | 935 |
| May 8, 2011 | 1500m | America East Outdoor Championships | 3:56.48 | 12 | 897 |
| Feb. 13, 2010 | Mile | Boston University Valentine Invitational | 4:15.19 | 3 | 896 |
| May 8, 2011 | 1500m | America East Outdoor Championships | 3:56.67 | 7 | 895 |
| April 17, 2010 | 1500m | Larry Ellis Memorial Invitational | 3:57.57 | 2 | 884 |
Distance
Event Group
537
Points
10:24.47
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2007 | 3200m | NJSIAA Group Championships | 10:24.47 | 15 | 537 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava