Performance Dashboard
Athlete analytics & progression tracking
10000m
1022
Points
29:13.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | America East Outdoor Championships | 29:13.28 | 1 | 1022 |
| May 5, 2024 | America East Outdoor Track & Field Championships | 31:28.15 | 2 | 834 |
10000m_cc
907
Points
30:34.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 30:34.60 | 50 | 907 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 30:44.30 | 30 | 893 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 31:14.00 | 75 | 853 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 33:43.60 | 147 | 665 |
1000m
515
Points
2:49.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2019 | RI Boys League Meets Week 4 | 2:49.75 | 4 | 515 |
| Jan. 9, 2019 | RI Boys League Meets Week 3 | 2:56.30 | 16 | 421 |
| Dec. 18, 2017 | RI Boys League Meets Week 2 | 3:02.32 | 5 | 342 |
| Jan. 23, 2018 | Northern Division Championships | 3:03.68 | 10 | 325 |
1500m
795
Points
4:05.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2021 | RIIL Division Championships | 4:05.15 | 1 | 795 |
| Feb. 13, 2019 | Junior Varsity Boys State Championships | 4:23.15 | 3 | 604 |
| Jan. 22, 2019 | RI Boys League Meets Week 4 | 4:25.29 | 4 | 583 |
| Feb. 2, 2019 | RIIL Class Championships | 4:29.63 | 6 | 541 |
| Jan. 5, 2019 | World Trophy Invitational | 4:33.84 | 4 | 502 |
| Jan. 26, 2019 | Boys Southern and Northern Division Championship | 4:34.56 | 7 | 496 |
| Jan. 15, 2018 | RIIL Boys League Meets | 4:39.04 | 17 | 456 |
| Jan. 29, 2018 | Freshmen Boys State Championships | 4:40.23 | 6 | 446 |
2mile
638
Points
10:03.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | East Coast Invitational | 10:03.65 | 1 | 638 |
| Jan. 13, 2018 | East Coast Invitational | 10:26.29 | 6 | 545 |
3000m
1001
Points
8:09.60
Personal Record
4000m_cc
399
Points
13:57.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Injury Fund Carnival | 13:57.60 | 4 | 399 |
| Oct. 23, 2017 | Freshmen State Meet | 14:17.57 | 19 | 347 |
500m
1
Points
3:48.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2024 | Charleston Southern Invitational | 3:48.54 | 2 | 1 |
5000m
1001
Points
13:59.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2024 | Friar Invitational | 13:59.58 | 3 | 1001 |
| May 11, 2024 | Yale Twilight | 14:10.22 | 4 | 966 |
| May 4, 2025 | America East Outdoor Championships | 14:17.19 | 3 | 944 |
| May 5, 2024 | America East Outdoor Track & Field Championships | 14:24.09 | 3 | 921 |
| March 2, 2024 | NEICAAA Indoor Championships | 14:28.20 | 1 | 908 |
| April 4, 2025 | Ocean State Cup | 14:42.24 | 1 | 864 |
| May 8, 2022 | Northeast Conference Championships | 15:05.87 | 7 | 793 |
| Feb. 21, 2022 | NEC Indoor Track & Field Championships | 15:05.91 | 8 | 792 |
5000m_cc
723
Points
15:29.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2024 | Shawn M. Nassaney XC Invitational | 15:29.80 | 1 | 723 |
| Nov. 22, 2020 | USATF-NE Youth XC Championship | 15:42.00 | 5 | 689 |
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 15:50.60 | 40 | 665 |
| Sept. 10, 2022 | Shawn M. Nassaney XC Invitational | 16:21.40 | 18 | 584 |
| Nov. 14, 2020 | RIIL State Championships | 16:22.49 | 13 | 581 |
| Oct. 3, 2020 | Northern Division @ Chase Farm | 16:30.00 | 1 | 563 |
| Nov. 7, 2020 | RIIL Class Championships | 16:30.81 | 3 | 561 |
| Oct. 23, 2020 | CU-SM-MSC-BVP | 16:33.00 | 2 | 555 |
| Oct. 20, 2020 | PON-MSC-WOON-NS | 16:33.00 | 1 | 555 |
| Oct. 10, 2020 | Scit-MSC-CF-NP | 17:07.00 | 1 | 474 |
| Oct. 28, 2017 | Class Championships | 18:14.24 | 25 | 332 |
800m
762
Points
1:59.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | Bishop Hendricken Invitational | 1:59.94 | 9 | 762 |
8000m_cc
935
Points
23:52.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | America East Cross Country Championships | 23:52.20 | 2 | 935 |
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 24:12.70 | 1 | 899 |
| Oct. 27, 2023 | America East Cross Country Championships | 24:27.70 | 2 | 873 |
| Oct. 29, 2022 | America East Conference Cross Country Championships | 24:40.90 | 10 | 850 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:06.30 | 6 | 808 |
| Sept. 1, 2023 | Maine Black Bear Cross Country Invitational | 25:12.80 | 7 | 797 |
| Oct. 8, 2022 | 2022 NEICAAA Championships | 25:16.60 | 14 | 791 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 25:41.08 | 29 | 752 |
| Sept. 24, 2022 | Ted Owen Invitational | 26:37.10 | 12 | 665 |
| Oct. 9, 2021 | NEICAAA Championships | 26:44.50 | 86 | 654 |
| Oct. 30, 2021 | Fall NEC Cross-Country Run Championship | 26:55.30 | 17 | 638 |
mile
848
Points
4:19.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:19.59 | 174 | 848 |
| Dec. 29, 2020 | MSTCA Holiday Challenge | 4:35.49 | 4 | 683 |
| May 1, 2021 | Ocean State Running Spring Track & Field Series #2 | 4:35.75 | 2 | 681 |
Long-Distance
Event Group
1022
Points
29:13.28
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 10000m | America East Outdoor Championships | 29:13.28 | 1 | 1022 |
| April 12, 2024 | 5000m | Friar Invitational | 13:59.58 | 3 | 1001 |
| May 11, 2024 | 5000m | Yale Twilight | 14:10.22 | 4 | 966 |
| May 4, 2025 | 5000m | America East Outdoor Championships | 14:17.19 | 3 | 944 |
| May 5, 2024 | 5000m | America East Outdoor Track & Field Championships | 14:24.09 | 3 | 921 |
Cross Country
Event Group
935
Points
23:52.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 8000mCC | America East Cross Country Championships | 23:52.20 | 2 | 935 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:34.60 | 50 | 907 |
| Oct. 12, 2024 | 8000mCC | NEICAAA Cross Country Championships | 24:12.70 | 1 | 899 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:44.30 | 30 | 893 |
| Oct. 27, 2023 | 8000mCC | America East Cross Country Championships | 24:27.70 | 2 | 873 |
Mid-D
Event Group
762
Points
1:59.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2021 | 800m | Bishop Hendricken Invitational | 1:59.94 | 9 | 762 |
| Jan. 22, 2019 | 1000m | RI Boys League Meets Week 4 | 2:49.75 | 4 | 515 |
| Jan. 9, 2019 | 1000m | RI Boys League Meets Week 3 | 2:56.30 | 16 | 421 |
| Dec. 18, 2017 | 1000m | RI Boys League Meets Week 2 | 3:02.32 | 5 | 342 |
| Jan. 23, 2018 | 1000m | Northern Division Championships | 3:03.68 | 10 | 325 |
Mile
Event Group
848
Points
4:19.59
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 4:19.59 | 174 | 848 |
| June 6, 2021 | 1500m | RIIL Division Championships | 4:05.15 | 1 | 795 |
| Dec. 29, 2020 | Mile | MSTCA Holiday Challenge | 4:35.49 | 4 | 683 |
| May 1, 2021 | Mile | Ocean State Running Spring Track & Field Series #2 | 4:35.75 | 2 | 681 |
| Feb. 13, 2019 | 1500m | Junior Varsity Boys State Championships | 4:23.15 | 3 | 604 |
Distance
Event Group
1001
Points
8:09.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2023 | 3000m | IC4A/ECAC Indoor Track & Field Championship | 8:09.60 | 7 | 1001 |
| March 2, 2024 | 3000m | NEICAAA Indoor Championships | 8:12.63 | 1 | 983 |
| Feb. 10, 2024 | 3000m | URI Coaches Invitational | 8:16.79 | 1 | 960 |
| Feb. 3, 2023 | 3000m | NEICAAA Indoor Track & Field Championships | 8:18.36 | 1 | 951 |
| Feb. 20, 2024 | 3000m | America East Indoor Championships | 8:22.06 | 3 | 931 |
Long Sprints
Event Group
1
Points
3:48.54
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2024 | 500m | Charleston Southern Invitational | 3:48.54 | 2 | 1 |
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