Ryan Seabaugh

Central (Cape Girardeau) High School • 2023 • MO

901

800m

890

1:54.94

1600m

873

4:15.78

3200m

788

9:26.45

400m

696

52.88

Peak: 890 • 1.01x • 1 groups

Ryan Seabaugh

Central (Cape Girardeau) High School • 2023 • MO

N/A

Mile

829

4:21.32

800m

772

1:59.54

Peak: 890 • 1.01x • 1 groups

Trophy Case

'23 1600m

State Runner-Up

Class Rankings

Graduation Year 2023

#1155

Nation

#19

State
Mid-D

800m • 1:54.94

#381

Nation

#8

State
Mile

1600m • 4:15.78

#361

Nation

#10

State
Distance

3200m • 9:26.45

#691

Nation

#10

State

Wins Against

Max: 1250

1600m

873

Points

4:15.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2023 HS	Hillsboro Invitational	4:15.78	2	873
May 27, 2023 HS	MSHSAA Class 4 State Championship	4:18.48	2	843
April 1, 2023 HS	Jackson Invitational	4:19.32	2	834
April 11, 2023 HS	Tiger Town Invitational	4:20.04	1	826
May 28, 2022 HS	MSHSAA Class 4 State Championship	4:22.80	8	796
May 20, 2023 HS	MSHSAA Class 4 Sectional 1	4:25.33	4	770
May 13, 2023 HS	MSHSAA Class 4 District 1	4:25.68	3	766
May 6, 2022 HS	Hillsboro Invitational	4:26.54	4	757
May 14, 2022 HS	Class 4 District 1	4:26.92	3	753
April 29, 2023 HS	2023 Semo Conference	4:27.25	1	750
May 23, 2022 HS	MSHSAA Class 4 Sectional 1	4:29.06	2	731
April 12, 2022 HS	Tiger Town Invitational	4:30.81	2	713
April 30, 2022 HS	2022 SEMO Conference	4:31.31	1	708
April 2, 2022 HS	Jackson Invitational	4:31.93	2	702
April 23, 2022 HS	Cape Invitational	4:32.63	1	695
March 19, 2022 HS	Notre Dame Frozen Invitational	4:33.83	1	683
May 1, 2021 HS	2021 SEMO Conference	4:36.19	4	660
March 18, 2023 HS	Notre Dame Frozen Invitational	4:36.68	2	656
May 15, 2021 HS	Class 4 District 1	4:36.81	6	654
April 17, 2021 HS	Cape Invitational	4:38.16	2	641
May 8, 2021 HS	Hillsboro Invitational	4:38.33	5	640
April 10, 2021 HS	Jackson Invitational	4:39.31	1	630
March 26, 2021 HS	Rebel Relays	4:40.18	1	622
March 20, 2021 HS	Notre Dame Frozen Invitational	4:40.25	6	622
April 13, 2021 HS	Perrville JV Invitational	4:40.88	1	616
April 23, 2021 HS	MCHS Quad	4:49.31	1	539

2mile

719

Points

9:45.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2023 HS	Eastern Indoors	9:45.06	15	719

2mile_cc

656

Points

9:59.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2022 HS	Fleet Feet Classic @ Arnold City Park	9:59.40	6	656
Aug. 31, 2021 HS	Fleet Feet Classic @ Arnold City Park	10:24.00	8	554
Sept. 1, 2020 HS	Fleet Feet Kickoff Classic - Arnold	11:59.45	62	241
Sept. 3, 2019 HS	Fleet Feet Kickoff Classic - Arnold	13:48.69	79	41

3000m

670

Points

9:13.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 8, 2023 HS	SEMO ALL- Comers	9:13.38	2	670

3200m

788

Points

9:26.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2023 HS	Parkway North Fred Lyon Invitational	9:26.45	1	788
May 20, 2023 HS	MSHSAA Class 4 Sectional 1	9:31.57	4	764
April 29, 2023 HS	2023 Semo Conference	9:32.96	3	757
May 27, 2023 HS	MSHSAA Class 4 State Championship	9:33.03	6	757
May 13, 2023 HS	MSHSAA Class 4 District 1	9:48.59	3	687
April 15, 2023 HS	Cape Central Invite	9:49.75	1	681
March 27, 2023 HS	Rebel Relays 2023	9:50.88	1	676
April 9, 2022 HS	74th Annual Mineral Area Relays and Girls Invitational	9:57.39	2	648
March 25, 2022 HS	Rebel Relays 2022	10:13.36	1	581
April 30, 2022 HS	2022 SEMO Conference	10:24.94	3	535
April 2, 2022 HS	Jackson Invitational	10:31.85	6	509
April 21, 2021 HS	Hillsboro Joe McCraith JV Invitational	10:45.15	1	459
April 13, 2021 HS	Perrville JV Invitational	11:12.25	1	366

400m

696

Points

52.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2023 HS	Parkway North Fred Lyon Invitational	52.88	6	696

5000m_cc

589

Points

16:19.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 13, 2022 HS	Team Midwest Regional Championships	16:19.70	15	589
Nov. 4, 2022 HS	MSHSAA Class 4 State XC Championships	16:20.00	10	588
Oct. 1, 2022 HS	Notre Dame Invitational	16:24.70	4	576
Sept. 17, 2022 HS	Cape Central XC Invitational	16:26.30	1	572
Sept. 24, 2022 HS	Gans Creek Classic	16:27.70	4	568
Oct. 29, 2022 HS	MSHSAA Class 4 - District 1	16:36.50	9	546
Dec. 3, 2022 HS	Garmin RunningLane Cross Country Championships	16:37.30	71	544
Oct. 6, 2022 HS	Woodland Invitational	16:38.90	1	541
Nov. 5, 2021 HS	MSHSAA Class 4 State XC Championships	16:49.80	46	514
Sept. 25, 2021 HS	Gans Creek Classic	16:55.60	22	500
Sept. 10, 2022 HS	Forest Park XC Festival	16:56.90	2	497
Oct. 13, 2022 HS	2022 SEMO Cross-Country Conference	17:08.70	4	470
Sept. 11, 2021 HS	Arcadia Valley Invitational	17:15.17	5	455
Oct. 13, 2021 HS	SEMO Conference Meet	17:26.60	6	430
Oct. 30, 2021 HS	MSHSAA Class 4 - District 1	17:36.72	24	408
Oct. 2, 2021 HS	Notre Dame Invitational	17:42.37	5	396
Oct. 9, 2021 HS	Potosi Cross County Invitational	17:50.66	8	379
Sept. 18, 2021 HS	Cape Central 2021 XC Invitational	17:59.77	6	360
Oct. 31, 2020 HS	MSHSAA Class 4 - District 1	18:56.50	34	256
Sept. 19, 2020 HS	Cape Central 2020 XC Invitational	19:00.17	21	250
Oct. 17, 2019 HS	SEMO North Conference	19:03.24	20	245
Oct. 10, 2020 HS	Potosi Invitational / MAAA Conference Meet	19:12.15	47	230
Oct. 3, 2020 HS	Notre Dame Invitational	19:15.04	42	226
Oct. 5, 2019 HS	Notre Dame Invitational	19:40.42	61	187
Sept. 28, 2019 HS	Marshall County Invitational	20:14.04	91	142
Oct. 26, 2019 HS	Class 4 District 1	20:29.90	56	123
Sept. 14, 2019 HS	Forest Park XC Festival	20:59.00	173	91
Sept. 21, 2019 HS	Cape Central XC Invitational	21:21.46	53	70

800m

890

Points

1:54.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2023 HS	MSHSAA Class 4 District 1	1:54.94	3	890
May 27, 2023 HS	MSHSAA Class 4 State Championship	1:55.58	8	873
April 15, 2023 HS	Cape Central Invite	1:56.89	1	839
May 20, 2023 HS	MSHSAA Class 4 Sectional 1	1:57.87	4	814
April 29, 2023 HS	2023 Semo Conference	1:58.25	1	805
March 27, 2023 HS	Rebel Relays 2023	1:58.65	1	794
April 11, 2023 HS	Tiger Town Invitational	1:59.43	5	775
Jan. 19, 2024 HS	Bellarmine Open	1:59.54	13	772
Feb. 9, 2024 HS	Bulldog Invitational	1:59.89	17	764
April 12, 2022 HS	Tiger Town Invitational	2:00.87	2	740
April 30, 2022 HS	2022 SEMO Conference	2:01.02	1	736
May 14, 2022 HS	Class 4 District 1	2:01.87	6	716
May 6, 2022 HS	Hillsboro Invitational	2:02.53	6	700
May 1, 2021 HS	2021 SEMO Conference	2:02.79	2	694
March 25, 2022 HS	Rebel Relays 2022	2:02.81	1	694
April 2, 2022 HS	Jackson Invitational	2:03.20	4	684
Jan. 13, 2024 HS	Redhawks Invite	2:03.80	7	671
May 15, 2021 HS	Class 4 District 1	2:03.85	6	669
April 23, 2022 HS	Cape Invitational	2:03.93	1	668
April 6, 2021 HS	Perryville Invitational	2:04.05	1	665
March 20, 2021 HS	Notre Dame Frozen Invitational	2:04.50	4	655
March 19, 2022 HS	Notre Dame Frozen Invitational	2:04.90	1	645
March 18, 2023 HS	Notre Dame Frozen Invitational	2:05.20	1	639
March 26, 2021 HS	Rebel Relays	2:05.98	1	621
April 17, 2021 HS	Cape Invitational	2:06.02	2	620
May 8, 2021 HS	Hillsboro Invitational	2:07.03	9	598
April 10, 2021 HS	Jackson Invitational	2:07.42	1	590
April 13, 2021 HS	Perrville JV Invitational	2:10.89	1	517
April 23, 2021 HS	MCHS Quad	2:12.31	1	489

mile

829

Points

4:21.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 9, 2024 HS	Bulldog Invitational	4:21.32	5	829
Feb. 2, 2024 HS	Bellarmine PNC TF	4:21.82	39	824
Jan. 19, 2024 HS	Bellarmine Open	4:26.18	20	777
Feb. 11, 2023 HS	Eastern Indoors	4:26.25	14	777
Jan. 21, 2023 HS	CYUP Misfits Invite Presented by HOKA	4:27.40	17	765
Jan. 13, 2024 HS	Redhawks Invite	4:34.53	3	693

Mile

Event Group

873

Points

4:15.78

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2023 HS	1600m	Hillsboro Invitational	4:15.78	2	873
May 27, 2023 HS	1600m	MSHSAA Class 4 State Championship	4:18.48	2	843
April 1, 2023 HS	1600m	Jackson Invitational	4:19.32	2	834
Feb. 9, 2024 HS	Mile	Bulldog Invitational	4:21.32	5	829
April 11, 2023 HS	1600m	Tiger Town Invitational	4:20.04	1	826
Feb. 2, 2024 HS	Mile	Bellarmine PNC TF	4:21.82	39	824
May 28, 2022 HS	1600m	MSHSAA Class 4 State Championship	4:22.80	8	796
Jan. 19, 2024 HS	Mile	Bellarmine Open	4:26.18	20	777
Feb. 11, 2023 HS	Mile	Eastern Indoors	4:26.25	14	777
May 20, 2023 HS	1600m	MSHSAA Class 4 Sectional 1	4:25.33	4	770
May 13, 2023 HS	1600m	MSHSAA Class 4 District 1	4:25.68	3	766
Jan. 21, 2023 HS	Mile	CYUP Misfits Invite Presented by HOKA	4:27.40	17	765
May 6, 2022 HS	1600m	Hillsboro Invitational	4:26.54	4	757
May 14, 2022 HS	1600m	Class 4 District 1	4:26.92	3	753
April 29, 2023 HS	1600m	2023 Semo Conference	4:27.25	1	750
May 23, 2022 HS	1600m	MSHSAA Class 4 Sectional 1	4:29.06	2	731
April 12, 2022 HS	1600m	Tiger Town Invitational	4:30.81	2	713
April 30, 2022 HS	1600m	2022 SEMO Conference	4:31.31	1	708
April 2, 2022 HS	1600m	Jackson Invitational	4:31.93	2	702
April 23, 2022 HS	1600m	Cape Invitational	4:32.63	1	695
Jan. 13, 2024 HS	Mile	Redhawks Invite	4:34.53	3	693
March 19, 2022 HS	1600m	Notre Dame Frozen Invitational	4:33.83	1	683
May 1, 2021 HS	1600m	2021 SEMO Conference	4:36.19	4	660
March 18, 2023 HS	1600m	Notre Dame Frozen Invitational	4:36.68	2	656
May 15, 2021 HS	1600m	Class 4 District 1	4:36.81	6	654
April 17, 2021 HS	1600m	Cape Invitational	4:38.16	2	641
May 8, 2021 HS	1600m	Hillsboro Invitational	4:38.33	5	640
April 10, 2021 HS	1600m	Jackson Invitational	4:39.31	1	630
March 26, 2021 HS	1600m	Rebel Relays	4:40.18	1	622
March 20, 2021 HS	1600m	Notre Dame Frozen Invitational	4:40.25	6	622
April 13, 2021 HS	1600m	Perrville JV Invitational	4:40.88	1	616
April 23, 2021 HS	1600m	MCHS Quad	4:49.31	1	539

Distance

Event Group

788

Points

9:26.45

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2023 HS	3200m	Parkway North Fred Lyon Invitational	9:26.45	1	788
May 20, 2023 HS	3200m	MSHSAA Class 4 Sectional 1	9:31.57	4	764
April 29, 2023 HS	3200m	2023 Semo Conference	9:32.96	3	757
May 27, 2023 HS	3200m	MSHSAA Class 4 State Championship	9:33.03	6	757
Feb. 11, 2023 HS	2Mile	Eastern Indoors	9:45.06	15	719
May 13, 2023 HS	3200m	MSHSAA Class 4 District 1	9:48.59	3	687
April 15, 2023 HS	3200m	Cape Central Invite	9:49.75	1	681
March 27, 2023 HS	3200m	Rebel Relays 2023	9:50.88	1	676
Jan. 8, 2023 HS	3000m	SEMO ALL- Comers	9:13.38	2	670
April 9, 2022 HS	3200m	74th Annual Mineral Area Relays and Girls Invitational	9:57.39	2	648
March 25, 2022 HS	3200m	Rebel Relays 2022	10:13.36	1	581
April 30, 2022 HS	3200m	2022 SEMO Conference	10:24.94	3	535
April 2, 2022 HS	3200m	Jackson Invitational	10:31.85	6	509
April 21, 2021 HS	3200m	Hillsboro Joe McCraith JV Invitational	10:45.15	1	459
April 13, 2021 HS	3200m	Perrville JV Invitational	11:12.25	1	366

Cross Country

Event Group

656

Points

9:59.40

Personal Record

2MileCC

Event

Date	Event	Meet	Mark	Place	Points
Aug. 30, 2022 HS	2MileCC	Fleet Feet Classic @ Arnold City Park	9:59.40	6	656
Nov. 13, 2022 HS	5K XC	Team Midwest Regional Championships	16:19.70	15	589
Nov. 4, 2022 HS	5K XC	MSHSAA Class 4 State XC Championships	16:20.00	10	588
Oct. 1, 2022 HS	5K XC	Notre Dame Invitational	16:24.70	4	576
Sept. 17, 2022 HS	5K XC	Cape Central XC Invitational	16:26.30	1	572
Sept. 24, 2022 HS	5K XC	Gans Creek Classic	16:27.70	4	568
Aug. 31, 2021 HS	2MileCC	Fleet Feet Classic @ Arnold City Park	10:24.00	8	554
Oct. 29, 2022 HS	5K XC	MSHSAA Class 4 - District 1	16:36.50	9	546
Dec. 3, 2022 HS	5K XC	Garmin RunningLane Cross Country Championships	16:37.30	71	544
Oct. 6, 2022 HS	5K XC	Woodland Invitational	16:38.90	1	541
Nov. 5, 2021 HS	5K XC	MSHSAA Class 4 State XC Championships	16:49.80	46	514
Sept. 25, 2021 HS	5K XC	Gans Creek Classic	16:55.60	22	500
Sept. 10, 2022 HS	5K XC	Forest Park XC Festival	16:56.90	2	497
Oct. 13, 2022 HS	5K XC	2022 SEMO Cross-Country Conference	17:08.70	4	470
Sept. 11, 2021 HS	5K XC	Arcadia Valley Invitational	17:15.17	5	455
Oct. 13, 2021 HS	5K XC	SEMO Conference Meet	17:26.60	6	430
Oct. 30, 2021 HS	5K XC	MSHSAA Class 4 - District 1	17:36.72	24	408
Oct. 2, 2021 HS	5K XC	Notre Dame Invitational	17:42.37	5	396
Oct. 9, 2021 HS	5K XC	Potosi Cross County Invitational	17:50.66	8	379
Sept. 18, 2021 HS	5K XC	Cape Central 2021 XC Invitational	17:59.77	6	360
Oct. 31, 2020 HS	5K XC	MSHSAA Class 4 - District 1	18:56.50	34	256
Sept. 19, 2020 HS	5K XC	Cape Central 2020 XC Invitational	19:00.17	21	250
Oct. 17, 2019 HS	5K XC	SEMO North Conference	19:03.24	20	245
Sept. 1, 2020 HS	2MileCC	Fleet Feet Kickoff Classic - Arnold	11:59.45	62	241
Oct. 10, 2020 HS	5K XC	Potosi Invitational / MAAA Conference Meet	19:12.15	47	230
Oct. 3, 2020 HS	5K XC	Notre Dame Invitational	19:15.04	42	226
Oct. 5, 2019 HS	5K XC	Notre Dame Invitational	19:40.42	61	187
Sept. 28, 2019 HS	5K XC	Marshall County Invitational	20:14.04	91	142
Oct. 26, 2019 HS	5K XC	Class 4 District 1	20:29.90	56	123
Sept. 14, 2019 HS	5K XC	Forest Park XC Festival	20:59.00	173	91
Sept. 21, 2019 HS	5K XC	Cape Central XC Invitational	21:21.46	53	70
Sept. 3, 2019 HS	2MileCC	Fleet Feet Kickoff Classic - Arnold	13:48.69	79	41

Long Sprints

Event Group

696

Points

52.88

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2023 HS	400m	Parkway North Fred Lyon Invitational	52.88	6	696

Mid-D

Event Group

890

Points

1:54.94

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2023 HS	800m	MSHSAA Class 4 District 1	1:54.94	3	890
May 27, 2023 HS	800m	MSHSAA Class 4 State Championship	1:55.58	8	873
April 15, 2023 HS	800m	Cape Central Invite	1:56.89	1	839
May 20, 2023 HS	800m	MSHSAA Class 4 Sectional 1	1:57.87	4	814
April 29, 2023 HS	800m	2023 Semo Conference	1:58.25	1	805
March 27, 2023 HS	800m	Rebel Relays 2023	1:58.65	1	794
April 11, 2023 HS	800m	Tiger Town Invitational	1:59.43	5	775
Jan. 19, 2024 HS	800m	Bellarmine Open	1:59.54	13	772
Feb. 9, 2024 HS	800m	Bulldog Invitational	1:59.89	17	764
April 12, 2022 HS	800m	Tiger Town Invitational	2:00.87	2	740
April 30, 2022 HS	800m	2022 SEMO Conference	2:01.02	1	736
May 14, 2022 HS	800m	Class 4 District 1	2:01.87	6	716
May 6, 2022 HS	800m	Hillsboro Invitational	2:02.53	6	700
May 1, 2021 HS	800m	2021 SEMO Conference	2:02.79	2	694
March 25, 2022 HS	800m	Rebel Relays 2022	2:02.81	1	694
April 2, 2022 HS	800m	Jackson Invitational	2:03.20	4	684
Jan. 13, 2024 HS	800m	Redhawks Invite	2:03.80	7	671
May 15, 2021 HS	800m	Class 4 District 1	2:03.85	6	669
April 23, 2022 HS	800m	Cape Invitational	2:03.93	1	668
April 6, 2021 HS	800m	Perryville Invitational	2:04.05	1	665
March 20, 2021 HS	800m	Notre Dame Frozen Invitational	2:04.50	4	655
March 19, 2022 HS	800m	Notre Dame Frozen Invitational	2:04.90	1	645
March 18, 2023 HS	800m	Notre Dame Frozen Invitational	2:05.20	1	639
March 26, 2021 HS	800m	Rebel Relays	2:05.98	1	621
April 17, 2021 HS	800m	Cape Invitational	2:06.02	2	620
May 8, 2021 HS	800m	Hillsboro Invitational	2:07.03	9	598
April 10, 2021 HS	800m	Jackson Invitational	2:07.42	1	590
April 13, 2021 HS	800m	Perrville JV Invitational	2:10.89	1	517
April 23, 2021 HS	800m	MCHS Quad	2:12.31	1	489

Season Bests

Mid-D event group

800m 2021 · 2021 SEMO C…

2:02.79 694 pts

800m 2022 · Tiger Town …

2:00.87 740 pts

800m 2023 · MSHSAA Clas…

1:54.94 890 pts

Mile event group

1600m 2021 · 2021 SEMO C…

4:36.19 660 pts

1600m 2022 · MSHSAA Clas…

4:22.80 796 pts

1600m 2023 · Hillsboro I…

4:15.78 873 pts

Distance event group

3200m 2021 · Hillsboro J…

10:45.15 459 pts

3200m 2022 · 74th Annual…

9:57.39 648 pts

3200m 2023 · Parkway Nor…

9:26.45 788 pts

Long Sprints event group

400m 2023 · Parkway Nor…

52.88 696 pts

Cross Country event group

5000m 2019 · SEMO North …

19:03.24 245 pts

5000m 2020 · MSHSAA Clas…

18:56.50 256 pts

2Mile 2021 · Fleet Feet …

10:24.00 554 pts

2Mile 2022 · Fleet Feet …

9:59.40 656 pts

Ryan Seabaugh

Ryan Seabaugh

Ryan Seabaugh

Ryan Seabaugh

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