Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
510
Points
36:03.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 36:03.60 | 220 | 510 |
1000m
487
Points
2:51.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | New Balance Games | 2:51.66 | 56 | 487 |
| Dec. 26, 2018 | North Shore HS Invitational | 2:56.29 | 42 | 421 |
1500m
770
Points
4:07.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Merrimack Alumni Classic | 4:07.39 | 8 | 770 |
| May 7, 2023 | Northeast Conference Championships | 4:09.91 | 15 | 742 |
| May 3, 2018 | Central CT Jaguars Youth Meet | 5:03.09 | 1 | 273 |
| June 16, 2018 | USATF Connecticut Junior Olympics | 5:13.52 | 4 | 208 |
| Jan. 21, 2018 | Southern Connecticut Youth Meet I | 5:31.49 | 4 | 116 |
| June 10, 2017 | AAU District Qualifier - Connecticut | 5:33.94 | 4 | 106 |
1600m
791
Points
4:23.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2022 | FCIAC Boys Track & Field Championships | 4:23.28 | 4 | 791 |
| May 31, 2022 | CIAC Combined Class LL Championships | 4:28.03 | 7 | 742 |
| May 9, 2022 | Danbury at Staples | 4:29.50 | 3 | 727 |
| May 10, 2021 | Staples at Danbury | 4:33.02 | 1 | 691 |
| June 1, 2021 | CIAC State Class LL Championships | 4:42.21 | 16 | 603 |
| Feb. 6, 2020 | FCIAC Indoor Championships | 4:47.19 | 8 | 558 |
| Dec. 26, 2019 | North Shore HS Invitational | 4:50.90 | 38 | 526 |
| May 6, 2019 | Danbury, Stamford at Trumbull CoEd | 4:53.50 | 9 | 503 |
| April 30, 2019 | Danbury, Westhill at Staples Boys | 4:57.40 | 13 | 471 |
| April 6, 2019 | Hammonasset Freshman Invitational | 4:59.93 | 1 | 450 |
| April 2, 2019 | Danbury v. Warde Coed | 5:05.90 | 11 | 404 |
| June 3, 2018 | WCC Middle School Championships | 5:17.01 | 3 | 324 |
| May 25, 2018 | Connecticut Middle School Championship | 5:30.55 | 19 | 239 |
2mile
589
Points
10:15.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | New Balance Games | 10:15.26 | 21 | 589 |
2mile_cc
409
Points
11:03.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2018 | 6th Annual Hatter Freshman Invitational | 11:03.45 | 3 | 409 |
3000m
590
Points
9:30.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Youree Spence-Garcia Invitational | 9:30.83 | 6 | 590 |
| Jan. 11, 2020 | Yale Track Classic | 9:36.39 | 105 | 566 |
| Jan. 12, 2019 | Yale Track Classic | 10:02.10 | 196 | 461 |
| June 16, 2018 | USATF Connecticut Junior Olympics | 11:17.74 | 4 | 215 |
| July 2, 2017 | AAU Region 1 Qualifier | 11:28.86 | 3 | 186 |
| June 10, 2017 | AAU District Qualifier - Connecticut | 11:52.94 | 3 | 132 |
3000m_cc
550
Points
9:40.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2020 | Danbury Season Opener | 9:40.17 | 8 | 550 |
| Oct. 17, 2018 | FCIAC XC Championships | 10:40.13 | 4 | 326 |
3200m
653
Points
9:56.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2022 | FCIAC Indoor Championships | 9:56.31 | 3 | 653 |
| April 23, 2022 | The New York Relays | 10:12.32 | 22 | 586 |
| Feb. 13, 2020 | CIAC Class LL Indoor Championships | 10:15.18 | 19 | 574 |
| Feb. 11, 2022 | CIAC Class LL Indoor Championships | 10:25.08 | 20 | 535 |
| April 19, 2021 | Stamford at Danbury | 10:26.58 | 1 | 529 |
| May 25, 2021 | FCIAC Boys Championships | 10:37.01 | 18 | 489 |
| April 9, 2019 | Central, Danbury at Greenwich Coed | 10:52.31 | 5 | 434 |
| May 14, 2019 | Danbury at Ridgefield Coed | 10:55.95 | 2 | 421 |
| April 2, 2022 | Danbury at Greenwich | 11:08.00 | 7 | 380 |
3200m_cc
180
Points
12:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 12:20.00 | 17 | 180 |
400m
322
Points
1:01.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2019 | Danbury, Stamford at Trumbull CoEd | 1:01.24 | 18 | 322 |
4000m_cc
402
Points
13:56.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2021 | Warde/Westhill/Ludlowe at Danbury | 13:56.50 | 2 | 402 |
| Oct. 2, 2020 | Staples vs. Danbury | 14:04.00 | 8 | 382 |
| Oct. 1, 2019 | Warde/Danbury/McMahon at Westhill | 14:46.25 | 12 | 280 |
| Oct. 5, 2021 | Stamford/McMahon/Bridgeport at Danbury | 15:23.30 | 1 | 203 |
| Sept. 17, 2019 | Staples/Trinity/Stamford at Danbury | 15:24.45 | 21 | 201 |
| Sept. 25, 2018 | New Canaan, Norwalk, Stamford at Danbury | 15:38.35 | 29 | 175 |
| Oct. 9, 2018 | McMahon, Westhill, Warde at Danbury | 15:52.53 | 26 | 151 |
5000m_cc
522
Points
16:46.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2020 | Danbury vs Wilton | 16:46.55 | 4 | 522 |
| Oct. 20, 2021 | FCIAC XC Championships | 17:11.00 | 19 | 465 |
| Sept. 14, 2021 | Danbury/Darien/Norwalk at Staples | 17:20.60 | 6 | 443 |
| Oct. 15, 2019 | FCIAC XC Championships | 17:22.00 | 36 | 440 |
| Sept. 25, 2021 | Ocean State Invitational | 17:25.77 | 21 | 432 |
| Sept. 21, 2019 | adidas XC Challenge | 17:34.40 | 33 | 413 |
| Sept. 11, 2021 | PTXC 12.2 Presented by Brooks | 17:39.90 | 9 | 401 |
| Oct. 26, 2019 | CIAC Divisional Championships | 17:48.00 | 73 | 384 |
| Nov. 9, 2019 | New England XC Championship | 17:48.00 | 191 | 384 |
| Sept. 10, 2022 | Shawn M. Nassaney XC Invitational | 17:51.50 | 86 | 377 |
| Nov. 1, 2019 | CIAC State Open Championships | 17:52.00 | 114 | 376 |
| Sept. 29, 2021 | Trumbull/Ridgefield/Danbury at New Canaan | 17:53.94 | 13 | 372 |
| Sept. 14, 2019 | Wilton Invitational | 17:58.00 | 50 | 364 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 17:59.00 | 83 | 362 |
| Oct. 20, 2020 | Danbury vs. Wilton | 18:11.96 | 6 | 336 |
| Sept. 24, 2019 | Wilton/Danbury/Trumbull at New Canaan | 18:17.40 | 21 | 326 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 18:18.40 | 37 | 324 |
| Sept. 7, 2019 | PTXC 11 Presented by Brooks | 18:40.70 | 18 | 283 |
| Nov. 1, 2021 | CIAC Divisional Championships | 18:57.00 | 69 | 255 |
| Sept. 22, 2018 | Amherst Invitational | 19:00.00 | 11 | 250 |
| Oct. 5, 2020 | Norwalk vs. Danbury | 19:36.00 | 2 | 194 |
| Sept. 17, 2018 | Danbury, Trinity, Darien at Ludlowe | 19:58.00 | 28 | 163 |
| Sept. 11, 2018 | Wilton, Danbury, Trumbull at St. Joe's | 21:20.78 | 31 | 70 |
6000m_cc
406
Points
22:00.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2022 | Father Bede Invitational | 22:00.90 | 42 | 406 |
800m
733
Points
2:01.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | New York State Showcase | 2:01.15 | 8 | 733 |
| May 3, 2022 | Trumbull at Danbury | 2:01.26 | 1 | 730 |
| May 24, 2022 | FCIAC Boys Track & Field Championships | 2:02.55 | 8 | 700 |
| May 17, 2021 | Ridgefield at Danbury | 2:03.61 | 6 | 675 |
| May 14, 2021 | Trumbull at Danbury | 2:05.22 | 2 | 638 |
| April 28, 2018 | O'Grady Relays | 2:27.05 | 2 | 242 |
| May 25, 2018 | Connecticut Middle School Championship | 2:27.65 | 13 | 234 |
| June 3, 2018 | WCC Middle School Championships | 2:30.04 | 9 | 202 |
| Jan. 21, 2018 | Southern Connecticut Youth Meet I | 2:35.95 | 4 | 134 |
| April 30, 2016 | O'Grady Relays | 2:37.26 | 14 | 121 |
| April 28, 2017 | O'Grady Relays | 2:38.40 | 11 | 110 |
| April 24, 2015 | O'Grady Relays | 2:55.67 | 12 | 8 |
8000m_cc
532
Points
28:10.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | NEC XC Championships | 28:10.80 | 50 | 532 |
| Sept. 24, 2022 | Ted Owen Invitational | 29:02.20 | 97 | 466 |
| Oct. 8, 2022 | 2022 NEICAAA Championships | 29:23.50 | 127 | 440 |
d
1
Points
49-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2018 | WCC Middle School Championships | 49-5 | 21 | 1 |
mile
784
Points
4:25.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2022 | Danbury Dream Elite Invitational | 4:25.54 | 3 | 784 |
| June 19, 2022 | adidas Outdoor Nationals | 4:26.48 | 6 | 774 |
| Dec. 10, 2022 | 2022 Yale Season Opener | 4:33.73 | 2 | 700 |
| June 13, 2021 | Danbury Dream Invitational | 4:34.46 | 21 | 693 |
| Feb. 20, 2023 | NEC Indoor Track & Field Championships | 4:45.15 | 17 | 592 |
| Jan. 14, 2022 | Steve Borbet Invitational | 4:46.79 | 9 | 577 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:48.79 | 24 | 559 |
| Jan. 14, 2023 | Angry Birds Challenge | 4:49.28 | 7 | 555 |
| Dec. 20, 2019 | Coach Saint Invitational | 4:53.42 | 27 | 519 |
| Jan. 5, 2019 | The 25th Hispanic Games | 5:06.52 | 15 | 413 |
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 5:16.40 | 32 | 341 |
3mile_cc
450
Points
16:39.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2021 | Wilton/Danbury/St. Joe's at Greenwich | 16:39.71 | 5 | 450 |
Cross Country
Event Group
550
Points
9:40.17
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 26, 2020 | 3000mCC | Danbury Season Opener | 9:40.17 | 8 | 550 |
| Oct. 28, 2022 | 8000mCC | NEC XC Championships | 28:10.80 | 50 | 532 |
| Oct. 27, 2020 | 5K XC | Danbury vs Wilton | 16:46.55 | 4 | 522 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 36:03.60 | 220 | 510 |
| Sept. 24, 2022 | 8000mCC | Ted Owen Invitational | 29:02.20 | 97 | 466 |
Mid-D
Event Group
733
Points
2:01.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2021 | 800m | New York State Showcase | 2:01.15 | 8 | 733 |
| May 3, 2022 | 800m | Trumbull at Danbury | 2:01.26 | 1 | 730 |
| May 24, 2022 | 800m | FCIAC Boys Track & Field Championships | 2:02.55 | 8 | 700 |
| May 17, 2021 | 800m | Ridgefield at Danbury | 2:03.61 | 6 | 675 |
| May 14, 2021 | 800m | Trumbull at Danbury | 2:05.22 | 2 | 638 |
Mile
Event Group
791
Points
4:23.28
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2022 | 1600m | FCIAC Boys Track & Field Championships | 4:23.28 | 4 | 791 |
| May 20, 2022 | Mile | Danbury Dream Elite Invitational | 4:25.54 | 3 | 784 |
| June 19, 2022 | Mile | adidas Outdoor Nationals | 4:26.48 | 6 | 774 |
| April 15, 2023 | 1500m | Merrimack Alumni Classic | 4:07.39 | 8 | 770 |
| May 7, 2023 | 1500m | Northeast Conference Championships | 4:09.91 | 15 | 742 |
Distance
Event Group
653
Points
9:56.31
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2022 | 3200m | FCIAC Indoor Championships | 9:56.31 | 3 | 653 |
| Dec. 3, 2022 | 3000m | Youree Spence-Garcia Invitational | 9:30.83 | 6 | 590 |
| Jan. 22, 2022 | 2Mile | New Balance Games | 10:15.26 | 21 | 589 |
| April 23, 2022 | 3200m | The New York Relays | 10:12.32 | 22 | 586 |
| Feb. 13, 2020 | 3200m | CIAC Class LL Indoor Championships | 10:15.18 | 19 | 574 |
Long Sprints
Event Group
322
Points
1:01.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2019 | 400m | Danbury, Stamford at Trumbull CoEd | 1:01.24 | 18 | 322 |
Throws
Event Group
1
Points
49-5
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2018 | D | WCC Middle School Championships | 49-5 | 21 | 1 |
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