Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
732
Points
32:48.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 32:48.40 | 124 | 732 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 33:10.00 | 91 | 705 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 33:26.30 | 130 | 685 |
1000m
898
Points
2:28.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Villanova Wildcat Invitational | 2:28.09 | 4 | 898 |
| Jan. 27, 2018 | Penn State National | 2:28.43 | 4 | 891 |
| Jan. 19, 2018 | Gotham Cup | 2:28.91 | 5 | 881 |
| Feb. 11, 2017 | Monmouth Winter Collegiate Invitational | 2:35.90 | 1 | 748 |
| Dec. 21, 2013 | Bishop Loughlin Games | 2:48.62 | 53 | 533 |
| Jan. 9, 2013 | The Egg Club Invitational | 2:55.74 | 2 | 428 |
1500m
925
Points
3:54.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2019 | MAAC Championships | 3:54.15 | 1 | 925 |
| April 13, 2019 | Bison Outdoor Classic | 3:54.38 | 43 | 922 |
| April 15, 2018 | Bison Outdoor Classic | 3:58.67 | 13 | 871 |
| April 7, 2018 | Colonial Relays | 3:58.78 | 7 | 869 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 3:59.59 | 7 | 860 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 4:01.18 | 5 | 841 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 4:01.50 | 36 | 837 |
| April 22, 2017 | Larry Ellis Invitational | 4:01.87 | 3 | 833 |
| May 23, 2019 | MAAC Championships | 4:02.12 | 6 | 830 |
| May 23, 2019 | MAAC Championships | 4:02.12 | 6 | 830 |
| April 19, 2019 | Virginia Challenge | 4:06.09 | 16 | 785 |
| April 8, 2017 | Sam Howell Memorial Invitational | 4:10.82 | 9 | 732 |
1600m
869
Points
4:16.14
Personal Record
3000m
852
Points
8:36.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2019 | Wagner Invitational | 8:36.75 | 1 | 852 |
| Jan. 18, 2020 | Wesley A. Brown Invitational | 8:38.31 | 10 | 843 |
| March 30, 2019 | Monmouth Season Opener | 8:39.57 | 1 | 837 |
| March 25, 2017 | Monmouth Season Opener | 8:40.17 | 1 | 834 |
| Feb. 4, 2017 | Scarlet and White Invitational | 8:46.02 | 8 | 803 |
| Jan. 20, 2017 | Gotham Cup | 8:56.56 | 5 | 750 |
| Feb. 19, 2017 | MAAC Championships | 9:00.64 | 10 | 730 |
3200m
867
Points
9:10.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2016 | NJSIAA State Meet Of Champions | 9:10.15 | 5 | 867 |
| April 21, 2016 | Cherokee Night Racing #1 | 9:23.58 | 2 | 802 |
| June 4, 2016 | NJSIAA Groups - 1, 4 & NP A | 9:24.72 | 4 | 796 |
| May 28, 2016 | NJSIAA Sectionals - South - Groups 1, 4, NP A South | 9:37.13 | 2 | 738 |
| May 14, 2016 | Ocean County Championships | 9:40.95 | 3 | 721 |
| May 10, 2014 | Ocean County Championships | 9:43.13 | 1 | 711 |
| Feb. 4, 2014 | Colts Neck & Friends Invitational | 9:51.92 | 6 | 672 |
| Jan. 6, 2016 | Ocean County Championships | 9:55.41 | 1 | 657 |
| Jan. 11, 2014 | Ocean County Championships | 10:05.02 | 3 | 616 |
3200m_cc
675
Points
9:51.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Cherokee Challenge | 9:51.16 | 3 | 675 |
| Sept. 13, 2014 | 19th Cherokee Challenge | 9:53.85 | 1 | 663 |
4000m_cc
603
Points
12:48.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 12:48.90 | 1 | 603 |
500m
809
Points
1:06.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | Monmouth University Winter Invite | 1:06.80 | 3 | 809 |
| Feb. 9, 2019 | Monmouth Fighting Scots Indoor | 1:06.80 | 3 | 809 |
5000m
814
Points
14:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Widener Invitational | 14:58.70 | 11 | 814 |
| April 14, 2017 | Bison Outdoor Classic | 15:07.85 | 17 | 787 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 15:47.44 | 29 | 674 |
5000m_cc
740
Points
15:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2015 | Ocean County Championships | 15:24.00 | 1 | 740 |
| Oct. 29, 2015 | Shore Conference Championships | 15:26.00 | 3 | 734 |
| Oct. 30, 2014 | Shore Conference Championships | 15:29.00 | 7 | 725 |
| Sept. 19, 2014 | Battle @ Ocean County Park | 15:30.37 | 2 | 721 |
| Oct. 21, 2016 | CCSU Mini Meet | 15:32.00 | 19 | 717 |
| Nov. 7, 2015 | NJSIAA Sectionals - South | 15:36.75 | 2 | 704 |
| Oct. 20, 2018 | Monmouth Tune Up Invite | 15:43.29 | 3 | 685 |
| Oct. 9, 2014 | A South Divisional Championship | 15:44.32 | 2 | 683 |
| Sept. 26, 2015 | Ocean State Invitational | 15:45.63 | 2 | 679 |
| Oct. 23, 2014 | Ocean County Championships | 15:52.00 | 3 | 662 |
| Nov. 8, 2014 | NJSIAA Sectionals - South | 15:53.52 | 3 | 657 |
| Oct. 11, 2014 | South Jersey Open | 15:57.01 | 3 | 648 |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 16:14.00 | 18 | 603 |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 16:15.50 | 27 | 599 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 16:24.00 | 29 | 578 |
| Nov. 15, 2014 | NJSIAA Group Championships | 16:33.00 | 19 | 555 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 16:38.26 | 5 | 542 |
| Nov. 14, 2015 | NJSIAA Group Championships | 16:40.00 | 20 | 538 |
| Oct. 17, 2013 | Ocean Co. Championships | 16:41.81 | 17 | 533 |
| Oct. 24, 2013 | Shore Conf. Championships | 16:56.37 | 79 | 499 |
| Sept. 20, 2013 | Battle @ Ocean County Park | 17:16.84 | 7 | 452 |
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 17:26.00 | 44 | 431 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 18:08.00 | 58 | 344 |
55m
583
Points
7.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2015 | SJTCA Open Meet #7 | 7.28 | 9 | 583 |
6000m_cc
751
Points
18:56.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Monmouth University XC Kick-Off | 18:56.44 | 4 | 751 |
| Sept. 7, 2019 | Monmouth University XC Kick-Off | 19:13.20 | 10 | 715 |
| Sept. 3, 2016 | Monmouth University XC Kick-Off | 19:37.20 | 5 | 665 |
800m
899
Points
1:54.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Larry Ellis Invitational | 1:54.61 | 1 | 899 |
| Jan. 26, 2019 | Penn State National Open | 1:54.97 | 4 | 889 |
| Jan. 12, 2019 | Angry Birds Invitational | 1:55.13 | 2 | 885 |
| May 14, 2016 | Ocean County Championships | 1:55.74 | 2 | 869 |
| April 6, 2019 | Sam Howell Invite | 1:56.09 | 16 | 860 |
| May 6, 2018 | MAAC Championships | 1:56.25 | 15 | 856 |
| Feb. 18, 2018 | MAAC Championships | 1:56.64 | 11 | 846 |
| May 16, 2015 | Shore Conference Championships | 1:56.86 | 2 | 840 |
| March 31, 2018 | Lafayette - 8 Way Invitational | 1:56.88 | 2 | 840 |
| April 29, 2017 | Lehigh Games | 1:57.20 | 2 | 831 |
| May 9, 2015 | Ocean County Championships | 1:57.62 | 1 | 821 |
| Jan. 13, 2018 | Angry Birds Invitational | 1:58.44 | 4 | 800 |
| Feb. 20, 2016 | NJSIAA Group Championships | 1:58.58 | 4 | 796 |
| May 17, 2014 | Shore Conference Championships | 1:58.83 | 4 | 790 |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 1:58.93 | 6 | 787 |
| April 8, 2017 | Sam Howell Memorial Invitational | 1:59.02 | 3 | 785 |
| Jan. 30, 2015 | NJSIAA Sectional Championships - South Gr. 1&4 | 2:01.12 | 2 | 734 |
| Jan. 28, 2017 | Bison Open & Multis | 2:01.17 | 2 | 733 |
| Feb. 8, 2016 | NJSIAA Sectional Championships - Central Gr. 2&3 | 2:01.59 | 1 | 722 |
| Jan. 7, 2015 | Ocean County Championships | 2:02.32 | 1 | 705 |
| May 11, 2013 | Ocean County Championships | 2:08.22 | 17 | 573 |
| Jan. 23, 2013 | Mid Winter Classic | 2:14.46 | 1 | 447 |
8000m_cc
805
Points
25:07.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Princeton Invitational | 25:07.80 | 56 | 805 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:08.90 | 207 | 804 |
| Oct. 14, 2017 | Princeton Invitational | 25:21.00 | 76 | 784 |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 25:23.30 | 83 | 780 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:33.00 | 225 | 765 |
| Sept. 8, 2018 | Siena Invitational | 25:43.40 | 5 | 748 |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 25:44.30 | 24 | 747 |
| Oct. 12, 2018 | Princeton Invitational | 25:46.20 | 105 | 744 |
| Oct. 27, 2018 | MAAC Chmpionships | 26:00.30 | 19 | 721 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 26:01.90 | 268 | 719 |
| Nov. 2, 2019 | MAAC Championship | 26:33.70 | 21 | 670 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 27:07.19 | 33 | 621 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 27:14.00 | 51 | 611 |
5mile_cc
647
Points
26:59.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Fordham Fiasco/Ed Joyce Memorial | 26:59.10 | 12 | 647 |
| Sept. 17, 2016 | 22nd Annual Monmouth Invitational | 27:09.40 | 2 | 632 |
| Sept. 16, 2017 | Monmouth Invitational | 27:30.87 | 22 | 601 |
mile
938
Points
4:11.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Penn 8-Team Select | 4:11.53 | 6 | 938 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 4:11.62 | 7 | 937 |
| Feb. 17, 2019 | MAAC Championships | 4:14.10 | 3 | 909 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 4:15.21 | 43 | 896 |
| Feb. 17, 2019 | MAAC Championships | 4:17.60 | 3 | 870 |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 4:18.65 | 7 | 858 |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 4:20.62 | 5 | 836 |
| Jan. 24, 2015 | New Balance Games | 4:20.62 | 6 | 836 |
| March 15, 2015 | New Balance Nationals Indoor | 4:20.66 | 4 | 836 |
| Dec. 19, 2015 | Bishop Loughlin Games | 4:21.24 | 1 | 830 |
| Feb. 7, 2020 | UAlbany Winter Classic | 4:25.43 | 22 | 785 |
| Jan. 28, 2017 | Bison Open & Multis | 4:26.01 | 7 | 779 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 4:26.53 | 46 | 774 |
| Dec. 20, 2014 | Bishop Loughlin Games | 4:27.59 | 6 | 763 |
| Jan. 5, 2018 | Wagner Invitational | 4:28.88 | 26 | 749 |
| Jan. 14, 2017 | Angry Birds Invitational | 4:30.51 | 3 | 733 |
Cross Country
Event Group
805
Points
25:07.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 25:07.80 | 56 | 805 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 25:08.90 | 207 | 804 |
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 25:21.00 | 76 | 784 |
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 25:23.30 | 83 | 780 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:33.00 | 225 | 765 |
Mid-D
Event Group
899
Points
1:54.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 800m | Larry Ellis Invitational | 1:54.61 | 1 | 899 |
| Feb. 1, 2020 | 1000m | Villanova Wildcat Invitational | 2:28.09 | 4 | 898 |
| Jan. 27, 2018 | 1000m | Penn State National | 2:28.43 | 4 | 891 |
| Jan. 26, 2019 | 800m | Penn State National Open | 1:54.97 | 4 | 889 |
| Jan. 12, 2019 | 800m | Angry Birds Invitational | 1:55.13 | 2 | 885 |
Mile
Event Group
938
Points
4:11.53
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2019 | Mile | Penn 8-Team Select | 4:11.53 | 6 | 938 |
| Feb. 2, 2019 | Mile | BU Bruce Lehane Scarlet and White Invitational | 4:11.62 | 7 | 937 |
| May 23, 2019 | 1500m | MAAC Championships | 3:54.15 | 1 | 925 |
| April 13, 2019 | 1500m | Bison Outdoor Classic | 3:54.38 | 43 | 922 |
| Feb. 17, 2019 | Mile | MAAC Championships | 4:14.10 | 3 | 909 |
Distance
Event Group
867
Points
9:10.15
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2016 | 3200m | NJSIAA State Meet Of Champions | 9:10.15 | 5 | 867 |
| Jan. 4, 2019 | 3000m | Wagner Invitational | 8:36.75 | 1 | 852 |
| Jan. 18, 2020 | 3000m | Wesley A. Brown Invitational | 8:38.31 | 10 | 843 |
| March 30, 2019 | 3000m | Monmouth Season Opener | 8:39.57 | 1 | 837 |
| March 25, 2017 | 3000m | Monmouth Season Opener | 8:40.17 | 1 | 834 |
Long Sprints
Event Group
809
Points
1:06.80
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 500m | Monmouth University Winter Invite | 1:06.80 | 3 | 809 |
| Feb. 9, 2019 | 500m | Monmouth Fighting Scots Indoor | 1:06.80 | 3 | 809 |
Long-Distance
Event Group
814
Points
14:58.70
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 5000m | Widener Invitational | 14:58.70 | 11 | 814 |
| April 14, 2017 | 5000m | Bison Outdoor Classic | 15:07.85 | 17 | 787 |
| May 5, 2017 | 5000m | Metro Atlantic Athletic Conference Championships | 15:47.44 | 29 | 674 |
Short Sprints
Event Group
583
Points
7.28
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2015 | 55m | SJTCA Open Meet #7 | 7.28 | 9 | 583 |
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