Ryan Poholek

Rhode Island Track Club • 2014 • RI

664

Mile

665

4:37.37

3000mSC

578

10:54.02

5K XC

570

16:26.83

2Mile

407

11:04.26

Peak: 664 • 1.00x • 0 groups

Ryan Poholek

Rhode Island Track Club • 2014 • RI

N/A

800m

970

1:51.99

Mile

938

4:11.55

400m

753

51.84

8000mCC

693

26:19.00

Peak: 664 • 1.00x • 0 groups

Ryan Poholek

Rhode Island Track Club • 2014 • RI

PRO

5000m

826

14:54.65

3000m

789

8:48.84

Peak: 664 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#2817

Nation

#126

State

Wins Against

Max: 1250

10000m_cc

546

Points

35:28.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2017 HS	NCAA DI Northeast Regional	35:28.80	182	546
Nov. 13, 2014 HS	NCAA D1 Northeast Regional	35:36.34	248	538
Nov. 11, 2016 HS	NCAA DI Northeast Regional	35:38.81	226	536
Nov. 13, 2015 HS	NCAA D1 Northeast Regional	36:12.30	235	501

1000m

657

Points

2:41.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 7, 2015 HS	URI Coaches Tribute to Seniors T&F Meet	2:41.01	14	657
Jan. 15, 2016 HS	Sorlein Memorial Invitational	2:41.68	8	645
Jan. 24, 2015 HS	Sorlein Memorial Invitational	2:44.87	20	592

1500m

904

Points

3:55.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2018 HS	Brooks Mt. SAC Relays	3:55.88	10	904
April 6, 2019 HS	UNF Invitational	3:56.45	7	897
March 31, 2018 HS	Bryant Black & Gold Invitational	3:57.77	6	881
March 23, 2019 HS	USF Bulls Invitational	4:00.22	5	852
April 1, 2017 HS	Bryant Black & Gold Invitational	4:10.26	20	738
April 4, 2015 HS	Colonial Relays	4:17.81	28	658
March 28, 2015 HS	Stony Brook University Invitational	4:25.99	15	576

2mile

678

Points

9:54.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2016 HS	George Davis Invitational	9:54.24	10	678
April 14, 2012 HS	Notre Dame Rt. 228 F-S Meet	11:04.26	8	407
May 5, 2012 HS	MSTCA Freshman/Sophomore Meet - Small School	11:10.02	16	387
Jan. 8, 2012 HS	MSTCA Auerbach Feshman-Sophomore Meet	11:53.67	35	257

3000m

789

Points

8:48.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 14, 2019 HS	BU Mini Meet #1	8:48.84	9	789
Feb. 4, 2017 HS	URI Coaches Tribute Meet	9:18.17	4	647
Dec. 6, 2014 HS	Alden Invitational	9:55.97	22	485

3000msc

669

Points

10:26.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2017 HS	Northeast Conference Championships	10:26.42	15	669
May 10, 2014 HS	47th Glenn D. Loucks Games	10:54.02	24	578

400m

753

Points

51.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2018 HS	2018 Ocean State Invitational	51.84	3	753

4000m_cc

166

Points

15:43.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2010 HS	Brown Invitational	15:43.90	88	166

5000m

826

Points

14:54.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2024 HS	USATF-NE Indoor T&F Championship	14:54.65	3	826
Jan. 21, 2022 HS	NYC Gotham Cup	15:35.00	8	708
Feb. 23, 2020 HS	USATF New England Championship	15:46.10	14	678
April 22, 2023 HS	Bruno's Backyard Classic	15:50.81	3	665

5000m_cc

633

Points

16:02.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 20, 2017 HS	CCSU Mini Meet	16:02.50	52	633
Oct. 24, 2014 HS	CCSU Mini Meet	16:26.30	87	572
Oct. 19, 2013 HS	Bob McIntyre Twilight Cross-Country Invitational Meet	16:26.83	33	570
Oct. 23, 2015 HS	CCSU Mini Meet	16:31.10	93	560
Oct. 21, 2016 HS	CCSU Mini Meet	16:32.60	80	556
Sept. 12, 2015 HS	Shawn M. Nassaney Memorial	16:58.00	77	495
Sept. 7, 2013 HS	7th Annual Vineyard XC Invitational	17:27.39	7	428
Oct. 13, 2012 HS	Bob McIntyre Twilight Cross-Country Invitational Meet	17:33.34	9	415
Nov. 9, 2013 HS	MIAA Eastern State Championships	17:43.70	72	393
Oct. 27, 2013 HS	Eastern Athletic Conference	17:51.13	11	378
Nov. 3, 2012 HS	MSTCA Coaches Invitational	17:51.50	20	377
Sept. 28, 2013 HS	Ocean State XC Invitational	18:07.91	49	344
Nov. 30, 2013 HS	Nike Cross Nationals Northeast Regional	18:15.90	63	329
Sept. 29, 2012 HS	Frank Kelley Invitational	18:20.60	58	320
Oct. 27, 2012 HS	Eastern Athletic Conference	18:21.75	5	318
Oct. 20, 2012 HS	Bay State Invitational Meet	18:45.50	10	275
Sept. 6, 2014 HS	Shawn M. Nassaney Memorial	18:51.00	82	265
Oct. 1, 2011 HS	Bay State Invitational	19:10.80	54	232
Oct. 22, 2011 HS	Bob McIntyre Twilight Cross-Country Invitational Meet	19:22.07	45	215
Nov. 5, 2011 HS	MSTCA Coaches Invitational	19:33.60	38	197
Nov. 6, 2010 HS	MSTCA Cross Country Invitational	19:37.99	78	191
Sept. 14, 2011 HS	Bishop Feehan vs. Somerset	19:40.00	10	188
Nov. 26, 2011 HS	Nike Cross Nationals Northeast Regional	20:08.30	168	149
Sept. 24, 2011 HS	New Balance Ocean State Invitational	20:10.00	39	147

800m

970

Points

1:51.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2018 HS	Skyhawk Invitational	1:51.99	2	970
March 30, 2019 HS	Pepsi Florida Relays	1:52.48	49	957
Feb. 25, 2018 HS	Boston University Last Chance	1:52.94	16	944
Feb. 23, 2019 HS	Embry-Riddle First/Last Chance Meet	1:53.00	1	943
May 12, 2019 HS	Mount Olive Final Qualifier	1:53.33	3	934
April 20, 2019 HS	Georgia Tech Invitational	1:53.70	11	924
April 27, 2019 HS	Tom Jones Memorial Classic	1:53.94	14	917
March 1, 2019 HS	University of Tampa Classic	1:54.02	4	915
April 21, 2018 HS	Beach Invitational	1:54.46	44	903
May 6, 2018 HS	Northeast Conference Championships	1:55.33	1	880
May 6, 2018 HS	Northeast Conference Championships	1:55.44	2	877
March 16, 2019 HS	UCF Black & Gold Challenge	1:56.00	15	862
Feb. 9, 2018 HS	URI Coaches Tribute Meet	1:56.30	3	855
March 31, 2018 HS	Bryant Black & Gold Invitational	1:56.54	2	848
April 29, 2017 HS	Skyhawk Invitational	1:56.62	10	846
April 7, 2018 HS	U Mass Minuteman Track and Field Invitational	1:56.75	3	843
April 22, 2017 HS	George Davis Invitational	1:57.72	1	818
Jan. 19, 2018 HS	Bates Invitational	1:57.80	1	816
March 18, 2017 HS	Charleston Southern Opener	2:00.82	3	741
May 3, 2015 HS	Northeast Conference Championships	2:01.47	4	725
April 24, 2015 HS	Skyhawk Invitational	2:03.11	19	687
April 18, 2015 HS	Holy Cross Invitational	2:04.02	23	665
Jan. 14, 2017 HS	Yale Collegiate Invitational	2:05.41	3	634
Jan. 22, 2016 HS	Joe Donahue Boston Collegiate Indoor Games	2:06.96	10	600

8000m_cc

693

Points

26:19.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2017 HS	Lehigh University's Paul Short Run	26:19.00	56	693
Oct. 13, 2017 HS	Brown Rothenberg Invitational	26:34.80	33	669
Sept. 9, 2017 HS	Shawn M. Nassaney Memorial	27:03.00	15	627
Oct. 31, 2015 HS	Northeast XC Conference Championship	27:24.40	37	596
Oct. 10, 2015 HS	New England Collegiate Championships	27:30.24	116	588
Oct. 17, 2014 HS	Brown University - Rothenberg Invitational	27:31.00	44	587
Oct. 8, 2016 HS	New England Collegiate Championships	27:35.67	176	580
Oct. 11, 2014 HS	New England Collegiate Championships	27:55.19	153	554
Sept. 23, 2017 HS	Ted Owen Invitational	28:37.90	32	497
Sept. 27, 2014 HS	Ted Owens Invitational	29:06.50	60	460
Sept. 24, 2016 HS	Ted Owen Invitational	29:06.60	69	460
Sept. 10, 2016 HS	Shawn M. Nassaney Memorial	29:39.70	52	420
Nov. 19, 2016 HS	IC4A/ECAC XC Championship	30:04.00	165	392
Oct. 29, 2016 HS	Northeast XC Conference Championship	32:12.20	48	258

mile

938

Points

4:11.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2018 HS	John Thomas Terrier Invitational	4:11.55	41	938
April 14, 2018 HS	2018 Ocean State Invitational	4:12.19	1	930
Feb. 17, 2018 HS	Northeast Conference Indoor Championship	4:17.45	6	871
March 2, 2018 HS	ECAC & IC4A Indoor Championships	4:17.69	8	869
Feb. 3, 2018 HS	NEICAA Indoor Championships	4:19.80	13	845
Jan. 12, 2018 HS	St. Thomas Aquinas Spartan Invitational	4:20.12	2	842
Feb. 17, 2018 HS	Northeast Conference Indoor Championship	4:21.17	1	831
Feb. 11, 2017 HS	David Hemery Valentine Invitational	4:24.31	1	797
Feb. 25, 2017 HS	New England (NEICAAA) Championships	4:26.24	3	777
Jan. 28, 2017 HS	Terrier Classic	4:29.15	8	747
Feb. 14, 2015 HS	David Hemery Valentine Invitational	4:32.10	236	717
Feb. 13, 2016 HS	David Hemery Valentine Invitational	4:32.40	215	714
Feb. 22, 2015 HS	Northeast Conference Indoor Championship	4:32.68	6	711
April 15, 2017 HS	2017 Ocean State Invitational	4:33.61	10	702
Feb. 20, 2016 HS	Northeast Conference Indoor Championship	4:36.36	16	675
Jan. 31, 2015 HS	John Thomas Terrier Invitational	4:36.51	148	673
Feb. 15, 2014 HS	MIAA Division 3 Championships	4:37.37	5	665
Jan. 25, 2014 HS	MSTCA Coaches Invitational	4:38.94	15	650
Feb. 18, 2017 HS	Northeast Conference Indoor Championship	4:40.06	5	639
Jan. 17, 2014 HS	Eastern Athletic Conference #1	4:41.00	2	630
May 20, 2014 HS	Eastern Athletic Conference Championships	4:42.40	2	617
May 24, 2014 HS	Notre Dame Last Chance Meet	4:43.91	1	603
May 5, 2013 HS	Catholic High School Invitational	4:44.87	7	594
Jan. 30, 2016 HS	Terrier Invitational	4:44.89	12	594
May 26, 2013 HS	Massachusetts (MIAA) Eastern Division 3 Outdoor Championships	4:45.15	21	592
April 17, 2013 HS	Bishop Feehan / Norton/Mansfield / Seekonk / Attleboro	4:45.76	6	586
Dec. 28, 2013 HS	Boston Holiday Challenge	4:45.93	23	585
May 11, 2013 HS	MSTCA Boys Coaches Invitational	4:46.01	37	584
May 31, 2014 HS	Massachusetts (MIAA) Eastern Division 3 Outdoor Championships	4:46.31	15	581
April 11, 2015 HS	Brown Invitational	4:46.54	10	579
May 4, 2014 HS	Catholic High School Invitational	4:48.52	1	561
May 16, 2013 HS	Eastern Athletic Conference Championships	4:49.40	6	554
Feb. 3, 2013 HS	Last Chance To Qualify Meet	4:52.30	34	528
Jan. 18, 2013 HS	Eastern Athletic Conference Championships	4:53.49	7	518
Dec. 17, 2011 HS	MSTCA Winter Festival - Small	5:21.03	38	310

Cross Country

Event Group

693

Points

26:19.00

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 29, 2017 HS	8000mCC	Lehigh University's Paul Short Run	26:19.00	56	693
Oct. 13, 2017 HS	8000mCC	Brown Rothenberg Invitational	26:34.80	33	669
Oct. 20, 2017 HS	5K XC	CCSU Mini Meet	16:02.50	52	633
Sept. 9, 2017 HS	8000mCC	Shawn M. Nassaney Memorial	27:03.00	15	627
Oct. 31, 2015 HS	8000mCC	Northeast XC Conference Championship	27:24.40	37	596
Oct. 10, 2015 HS	8000mCC	New England Collegiate Championships	27:30.24	116	588
Oct. 17, 2014 HS	8000mCC	Brown University - Rothenberg Invitational	27:31.00	44	587
Oct. 8, 2016 HS	8000mCC	New England Collegiate Championships	27:35.67	176	580
Oct. 24, 2014 HS	5K XC	CCSU Mini Meet	16:26.30	87	572
Oct. 19, 2013 HS	5K XC	Bob McIntyre Twilight Cross-Country Invitational Meet	16:26.83	33	570
Oct. 23, 2015 HS	5K XC	CCSU Mini Meet	16:31.10	93	560
Oct. 21, 2016 HS	5K XC	CCSU Mini Meet	16:32.60	80	556
Oct. 11, 2014 HS	8000mCC	New England Collegiate Championships	27:55.19	153	554
Nov. 10, 2017 HS	10000mCC	NCAA DI Northeast Regional	35:28.80	182	546
Nov. 13, 2014 HS	10000mCC	NCAA D1 Northeast Regional	35:36.34	248	538
Nov. 11, 2016 HS	10000mCC	NCAA DI Northeast Regional	35:38.81	226	536
Nov. 13, 2015 HS	10000mCC	NCAA D1 Northeast Regional	36:12.30	235	501
Sept. 23, 2017 HS	8000mCC	Ted Owen Invitational	28:37.90	32	497
Sept. 12, 2015 HS	5K XC	Shawn M. Nassaney Memorial	16:58.00	77	495
Sept. 27, 2014 HS	8000mCC	Ted Owens Invitational	29:06.50	60	460
Sept. 24, 2016 HS	8000mCC	Ted Owen Invitational	29:06.60	69	460
Sept. 7, 2013 HS	5K XC	7th Annual Vineyard XC Invitational	17:27.39	7	428
Sept. 10, 2016 HS	8000mCC	Shawn M. Nassaney Memorial	29:39.70	52	420
Oct. 13, 2012 HS	5K XC	Bob McIntyre Twilight Cross-Country Invitational Meet	17:33.34	9	415
Nov. 9, 2013 HS	5K XC	MIAA Eastern State Championships	17:43.70	72	393
Nov. 19, 2016 HS	8000mCC	IC4A/ECAC XC Championship	30:04.00	165	392
Oct. 27, 2013 HS	5K XC	Eastern Athletic Conference	17:51.13	11	378
Nov. 3, 2012 HS	5K XC	MSTCA Coaches Invitational	17:51.50	20	377
Sept. 28, 2013 HS	5K XC	Ocean State XC Invitational	18:07.91	49	344
Nov. 30, 2013 HS	5K XC	Nike Cross Nationals Northeast Regional	18:15.90	63	329
Sept. 29, 2012 HS	5K XC	Frank Kelley Invitational	18:20.60	58	320
Oct. 27, 2012 HS	5K XC	Eastern Athletic Conference	18:21.75	5	318
Oct. 20, 2012 HS	5K XC	Bay State Invitational Meet	18:45.50	10	275
Sept. 6, 2014 HS	5K XC	Shawn M. Nassaney Memorial	18:51.00	82	265
Oct. 29, 2016 HS	8000mCC	Northeast XC Conference Championship	32:12.20	48	258
Oct. 1, 2011 HS	5K XC	Bay State Invitational	19:10.80	54	232
Oct. 22, 2011 HS	5K XC	Bob McIntyre Twilight Cross-Country Invitational Meet	19:22.07	45	215
Nov. 5, 2011 HS	5K XC	MSTCA Coaches Invitational	19:33.60	38	197
Nov. 6, 2010 HS	5K XC	MSTCA Cross Country Invitational	19:37.99	78	191
Sept. 14, 2011 HS	5K XC	Bishop Feehan vs. Somerset	19:40.00	10	188
Oct. 16, 2010 HS	4000mCC	Brown Invitational	15:43.90	88	166
Nov. 26, 2011 HS	5K XC	Nike Cross Nationals Northeast Regional	20:08.30	168	149
Sept. 24, 2011 HS	5K XC	New Balance Ocean State Invitational	20:10.00	39	147

Mid-D

Event Group

970

Points

1:51.99

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2018 HS	800m	Skyhawk Invitational	1:51.99	2	970
March 30, 2019 HS	800m	Pepsi Florida Relays	1:52.48	49	957
Feb. 25, 2018 HS	800m	Boston University Last Chance	1:52.94	16	944
Feb. 23, 2019 HS	800m	Embry-Riddle First/Last Chance Meet	1:53.00	1	943
May 12, 2019 HS	800m	Mount Olive Final Qualifier	1:53.33	3	934
April 20, 2019 HS	800m	Georgia Tech Invitational	1:53.70	11	924
April 27, 2019 HS	800m	Tom Jones Memorial Classic	1:53.94	14	917
March 1, 2019 HS	800m	University of Tampa Classic	1:54.02	4	915
April 21, 2018 HS	800m	Beach Invitational	1:54.46	44	903
May 6, 2018 HS	800m	Northeast Conference Championships	1:55.33	1	880
May 6, 2018 HS	800m	Northeast Conference Championships	1:55.44	2	877
March 16, 2019 HS	800m	UCF Black & Gold Challenge	1:56.00	15	862
Feb. 9, 2018 HS	800m	URI Coaches Tribute Meet	1:56.30	3	855
March 31, 2018 HS	800m	Bryant Black & Gold Invitational	1:56.54	2	848
April 29, 2017 HS	800m	Skyhawk Invitational	1:56.62	10	846
April 7, 2018 HS	800m	U Mass Minuteman Track and Field Invitational	1:56.75	3	843
April 22, 2017 HS	800m	George Davis Invitational	1:57.72	1	818
Jan. 19, 2018 HS	800m	Bates Invitational	1:57.80	1	816
March 18, 2017 HS	800m	Charleston Southern Opener	2:00.82	3	741
May 3, 2015 HS	800m	Northeast Conference Championships	2:01.47	4	725
April 24, 2015 HS	800m	Skyhawk Invitational	2:03.11	19	687
April 18, 2015 HS	800m	Holy Cross Invitational	2:04.02	23	665
Feb. 7, 2015 HS	1000m	URI Coaches Tribute to Seniors T&F Meet	2:41.01	14	657
Jan. 15, 2016 HS	1000m	Sorlein Memorial Invitational	2:41.68	8	645
Jan. 14, 2017 HS	800m	Yale Collegiate Invitational	2:05.41	3	634
Jan. 22, 2016 HS	800m	Joe Donahue Boston Collegiate Indoor Games	2:06.96	10	600
Jan. 24, 2015 HS	1000m	Sorlein Memorial Invitational	2:44.87	20	592

Mile

Event Group

938

Points

4:11.55

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 27, 2018 HS	Mile	John Thomas Terrier Invitational	4:11.55	41	938
April 14, 2018 HS	Mile	2018 Ocean State Invitational	4:12.19	1	930
April 21, 2018 HS	1500m	Brooks Mt. SAC Relays	3:55.88	10	904
April 6, 2019 HS	1500m	UNF Invitational	3:56.45	7	897
March 31, 2018 HS	1500m	Bryant Black & Gold Invitational	3:57.77	6	881
Feb. 17, 2018 HS	Mile	Northeast Conference Indoor Championship	4:17.45	6	871
March 2, 2018 HS	Mile	ECAC & IC4A Indoor Championships	4:17.69	8	869
March 23, 2019 HS	1500m	USF Bulls Invitational	4:00.22	5	852
Feb. 3, 2018 HS	Mile	NEICAA Indoor Championships	4:19.80	13	845
Jan. 12, 2018 HS	Mile	St. Thomas Aquinas Spartan Invitational	4:20.12	2	842
Feb. 17, 2018 HS	Mile	Northeast Conference Indoor Championship	4:21.17	1	831
Feb. 11, 2017 HS	Mile	David Hemery Valentine Invitational	4:24.31	1	797
Feb. 25, 2017 HS	Mile	New England (NEICAAA) Championships	4:26.24	3	777
Jan. 28, 2017 HS	Mile	Terrier Classic	4:29.15	8	747
April 1, 2017 HS	1500m	Bryant Black & Gold Invitational	4:10.26	20	738
Feb. 14, 2015 HS	Mile	David Hemery Valentine Invitational	4:32.10	236	717
Feb. 13, 2016 HS	Mile	David Hemery Valentine Invitational	4:32.40	215	714
Feb. 22, 2015 HS	Mile	Northeast Conference Indoor Championship	4:32.68	6	711
April 15, 2017 HS	Mile	2017 Ocean State Invitational	4:33.61	10	702
Feb. 20, 2016 HS	Mile	Northeast Conference Indoor Championship	4:36.36	16	675
Jan. 31, 2015 HS	Mile	John Thomas Terrier Invitational	4:36.51	148	673
Feb. 15, 2014 HS	Mile	MIAA Division 3 Championships	4:37.37	5	665
April 4, 2015 HS	1500m	Colonial Relays	4:17.81	28	658
Jan. 25, 2014 HS	Mile	MSTCA Coaches Invitational	4:38.94	15	650
Feb. 18, 2017 HS	Mile	Northeast Conference Indoor Championship	4:40.06	5	639
Jan. 17, 2014 HS	Mile	Eastern Athletic Conference #1	4:41.00	2	630
May 20, 2014 HS	Mile	Eastern Athletic Conference Championships	4:42.40	2	617
May 24, 2014 HS	Mile	Notre Dame Last Chance Meet	4:43.91	1	603
May 5, 2013 HS	Mile	Catholic High School Invitational	4:44.87	7	594
Jan. 30, 2016 HS	Mile	Terrier Invitational	4:44.89	12	594
May 26, 2013 HS	Mile	Massachusetts (MIAA) Eastern Division 3 Outdoor Championships	4:45.15	21	592
April 17, 2013 HS	Mile	Bishop Feehan / Norton/Mansfield / Seekonk / Attleboro	4:45.76	6	586
Dec. 28, 2013 HS	Mile	Boston Holiday Challenge	4:45.93	23	585
May 11, 2013 HS	Mile	MSTCA Boys Coaches Invitational	4:46.01	37	584
May 31, 2014 HS	Mile	Massachusetts (MIAA) Eastern Division 3 Outdoor Championships	4:46.31	15	581
April 11, 2015 HS	Mile	Brown Invitational	4:46.54	10	579
March 28, 2015 HS	1500m	Stony Brook University Invitational	4:25.99	15	576
May 4, 2014 HS	Mile	Catholic High School Invitational	4:48.52	1	561
May 16, 2013 HS	Mile	Eastern Athletic Conference Championships	4:49.40	6	554
Feb. 3, 2013 HS	Mile	Last Chance To Qualify Meet	4:52.30	34	528
Jan. 18, 2013 HS	Mile	Eastern Athletic Conference Championships	4:53.49	7	518
Dec. 17, 2011 HS	Mile	MSTCA Winter Festival - Small	5:21.03	38	310

Distance

Event Group

789

Points

8:48.84

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 14, 2019 HS	3000m	BU Mini Meet #1	8:48.84	9	789
April 23, 2016 HS	2Mile	George Davis Invitational	9:54.24	10	678
Feb. 4, 2017 HS	3000m	URI Coaches Tribute Meet	9:18.17	4	647
Dec. 6, 2014 HS	3000m	Alden Invitational	9:55.97	22	485
April 14, 2012 HS	2Mile	Notre Dame Rt. 228 F-S Meet	11:04.26	8	407
May 5, 2012 HS	2Mile	MSTCA Freshman/Sophomore Meet - Small School	11:10.02	16	387
Jan. 8, 2012 HS	2Mile	MSTCA Auerbach Feshman-Sophomore Meet	11:53.67	35	257

Steeple

Event Group

669

Points

10:26.42

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2017 HS	3000mSC	Northeast Conference Championships	10:26.42	15	669
May 10, 2014 HS	3000mSC	47th Glenn D. Loucks Games	10:54.02	24	578

Long Sprints

Event Group

753

Points

51.84

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 14, 2018 HS	400m	2018 Ocean State Invitational	51.84	3	753

Long-Distance

Event Group

826

Points

14:54.65

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 18, 2024 HS	5000m	USATF-NE Indoor T&F Championship	14:54.65	3	826
Jan. 21, 2022 HS	5000m	NYC Gotham Cup	15:35.00	8	708
Feb. 23, 2020 HS	5000m	USATF New England Championship	15:46.10	14	678
April 22, 2023 HS	5000m	Bruno's Backyard Classic	15:50.81	3	665

Season Bests

Mile event group

Mile 2011 · MSTCA Winte…

5:21.03 310 pts

Mile 2013 · Catholic Hi…

4:44.87 594 pts

Mile 2014 · MIAA Divisi…

4:37.37 665 pts

Steeple event group

3000mSC 2014 · 47th Glenn …

10:54.02 578 pts

Cross Country event group

5000m 2010 · MSTCA Cross…

19:37.99 191 pts

5000m 2011 · Bay State I…

19:10.80 232 pts

5000m 2012 · Bob McIntyr…

17:33.34 415 pts

5000m 2013 · Bob McIntyr…

16:26.83 570 pts

Distance event group

2Mile 2012 · Notre Dame …

11:04.26 407 pts

Ryan Poholek

Ryan Poholek

Ryan Poholek

Ryan Poholek

Ryan Poholek

Ryan Poholek

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Ryan Poholek

Ryan Poholek

Ryan Poholek

Ryan Poholek

Ryan Poholek

Ryan Poholek

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10000m_cc

1000m

1500m

2mile

3000m

3000msc

400m

4000m_cc

5000m

5000m_cc

800m

8000m_cc

mile

Cross Country

Mid-D

Mile

Distance

Steeple

Long Sprints

Long-Distance

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