Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
621
Points
34:21.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Midwest Regional | 34:21.30 | 200 | 621 |
1600m
644
Points
4:37.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2013 | Southwest Conference Championship | 4:37.89 | 1 | 644 |
| May 6, 2014 | Section 5A True Team Meet | 4:37.97 | 2 | 643 |
| May 7, 2013 | Section 5A True Team Meet | 4:40.78 | 1 | 617 |
| April 26, 2013 | Pipestone Invitational | 4:42.74 | 1 | 598 |
| April 10, 2014 | Willmar Cardinal Invitational | 4:43.89 | 1 | 588 |
| April 24, 2012 | Rebel Relays | 4:44.80 | 1 | 580 |
| May 7, 2012 | Section 5A True Team Meet | 4:51.92 | 2 | 517 |
| March 26, 2013 | Redwood Valley Indoor | 4:55.11 | 1 | 490 |
| May 17, 2012 | Southwest Conference Championship | 4:57.40 | 3 | 471 |
3200m
469
Points
10:42.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2010 | MSHSL Section 3A Finals | 10:42.41 | 6 | 469 |
| April 15, 2014 | Windom Invitational | 10:53.00 | 1 | 431 |
| June 2, 2011 | MSHSL Section 3A T&F Finals | 10:55.94 | 6 | 421 |
3200m_cc
73
Points
13:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | Milaca Mega Meet | 13:18.00 | 82 | 73 |
400m
783
Points
51.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2014 | Windom Invitational | 51.31 | 1 | 783 |
| March 29, 2012 | Redwood Valley Indoor | 57.29 | 3 | 481 |
| May 6, 2014 | Section 5A True Team Meet | 1:02.35 | 21 | 283 |
5000m_cc
585
Points
16:21.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2013 | Marshall Invite | 16:21.10 | 1 | 585 |
| Sept. 21, 2013 | Milaca Mega Meet | 16:23.20 | 1 | 580 |
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 16:25.00 | 9 | 575 |
| Oct. 16, 2012 | Southwest Conference Championships | 16:30.00 | 2 | 563 |
| Sept. 22, 2012 | Milaca Mega Meet | 16:39.40 | 14 | 539 |
| Oct. 6, 2012 | Swain Meet | 16:39.60 | 8 | 539 |
| Oct. 3, 2013 | BOLD Invite | 16:43.00 | 2 | 530 |
| Sept. 10, 2012 | Marshall Invite | 16:45.90 | 2 | 523 |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 16:46.70 | 36 | 522 |
| Oct. 24, 2013 | MSHSL Section 3A Championships | 16:47.20 | 1 | 520 |
| Oct. 8, 2013 | Mankato East Invite | 16:49.00 | 1 | 516 |
| Oct. 25, 2012 | MSHSL Section 3A Championships | 16:58.90 | 3 | 493 |
| Sept. 5, 2013 | TMB Panther Invitational | 16:59.00 | 1 | 492 |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 17:23.90 | 57 | 436 |
| Oct. 27, 2011 | MSHSL Section 3A Championships | 17:25.50 | 5 | 432 |
| Sept. 24, 2011 | Milaca Mega Meet | 17:36.00 | 21 | 410 |
| Oct. 1, 2011 | Willmar Invite | 17:39.30 | 19 | 403 |
| Sept. 16, 2011 | St. Olaf High School Showcase | 17:41.00 | 60 | 399 |
| Oct. 7, 2010 | BOLD Invite | 17:47.00 | 5 | 386 |
| Sept. 8, 2011 | TMB Panther Invitational | 18:05.00 | 2 | 350 |
| Sept. 30, 2010 | Redwood Valley Invite | 18:12.00 | 3 | 336 |
| Sept. 14, 2009 | Marshall Invite | 18:13.00 | 386 | 334 |
| Sept. 25, 2010 | Milaca Mega Meet | 18:14.40 | 38 | 332 |
| Nov. 6, 2010 | MSHSL State Cross Country Championships | 18:23.60 | 120 | 314 |
| Oct. 28, 2010 | MSHSL Section 3A Championships | 18:34.10 | 17 | 295 |
| Oct. 2, 2010 | Willmar Invite | 18:52.20 | 53 | 263 |
| Sept. 17, 2010 | St. Olaf High School Showcase | 18:52.85 | 116 | 262 |
| Oct. 29, 2009 | MSHSL Section 3A Championships | 18:55.60 | 36 | 257 |
| Aug. 30, 2010 | Redwood Valley Invitational | 19:21.00 | 2 | 216 |
| Sept. 4, 2009 | Rolf Melby Invitational | 19:23.00 | 132 | 213 |
800m
894
Points
1:54.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2014 | Minnesota State Track and Field Meet | 1:54.80 | 2 | 894 |
| May 29, 2014 | MSHSL Section 3A T&F Finals | 1:55.41 | 1 | 878 |
| June 8, 2013 | Minnesota State Track and Field Meet | 1:56.40 | 3 | 852 |
| June 8, 2013 | Minnesota State Track and Field Meet | 1:56.40 | 3 | 852 |
| June 7, 2014 | Minnesota State Track and Field Meet | 1:57.10 | 2 | 834 |
| May 4, 2014 | Howard Wood Dakota Relays | 1:58.79 | 5 | 791 |
| May 22, 2014 | MSHSL Section 3A Subsection 11 | 1:59.16 | 1 | 782 |
| May 7, 2013 | Section 5A True Team Meet | 1:59.61 | 1 | 771 |
| June 9, 2012 | Minnesota State Track and Field Meet | 2:00.26 | 6 | 755 |
| May 23, 2013 | MSHSL Section 3A Subsection 11 | 2:00.71 | 1 | 744 |
| May 30, 2013 | MSHSL Section 3A T&F Finals | 2:00.84 | 1 | 741 |
| April 22, 2014 | Rebel Relays | 2:01.93 | 1 | 714 |
| May 16, 2013 | Southwest Conference Championship | 2:02.55 | 1 | 700 |
| May 7, 2012 | Section 5A True Team Meet | 2:02.70 | 2 | 696 |
| May 24, 2012 | MSHSL Subsection 11 T & F Championships | 2:02.89 | 1 | 692 |
| May 15, 2014 | SW Conference Meet | 2:03.11 | 1 | 687 |
| April 24, 2012 | Rebel Relays | 2:03.80 | 1 | 671 |
| May 6, 2014 | Section 5A True Team Meet | 2:04.38 | 2 | 657 |
| June 9, 2012 | Minnesota State Track and Field Meet | 2:04.39 | 9 | 657 |
| April 10, 2014 | Willmar Cardinal Invitational | 2:04.70 | 1 | 650 |
| April 12, 2012 | Willmar Optimist Meet | 2:05.38 | 2 | 635 |
| April 26, 2013 | Pipestone Invitational | 2:06.82 | 1 | 603 |
| May 17, 2012 | Southwest Conference Championship | 2:09.37 | 3 | 548 |
8000m_cc
631
Points
27:00.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | Big Sky Conference Championship | 27:00.30 | 71 | 631 |
| Oct. 4, 2014 | SDSU Classic Cross Country Meet | 27:41.90 | 34 | 572 |
| Sept. 20, 2014 | Woody Greeno/Nebraska Cross-Country Invitational | 29:31.00 | 65 | 431 |
Cross Country
Event Group
631
Points
27:00.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2014 | 8000mCC | Big Sky Conference Championship | 27:00.30 | 71 | 631 |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Midwest Regional | 34:21.30 | 200 | 621 |
| Sept. 9, 2013 | 5K XC | Marshall Invite | 16:21.10 | 1 | 585 |
| Sept. 21, 2013 | 5K XC | Milaca Mega Meet | 16:23.20 | 1 | 580 |
| Nov. 2, 2013 | 5K XC | MSHSL State Cross Country Championships | 16:25.00 | 9 | 575 |
Mile
Event Group
644
Points
4:37.89
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2013 | 1600m | Southwest Conference Championship | 4:37.89 | 1 | 644 |
| May 6, 2014 | 1600m | Section 5A True Team Meet | 4:37.97 | 2 | 643 |
| May 7, 2013 | 1600m | Section 5A True Team Meet | 4:40.78 | 1 | 617 |
| April 26, 2013 | 1600m | Pipestone Invitational | 4:42.74 | 1 | 598 |
| April 10, 2014 | 1600m | Willmar Cardinal Invitational | 4:43.89 | 1 | 588 |
Distance
Event Group
469
Points
10:42.41
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2010 | 3200m | MSHSL Section 3A Finals | 10:42.41 | 6 | 469 |
| April 15, 2014 | 3200m | Windom Invitational | 10:53.00 | 1 | 431 |
| June 2, 2011 | 3200m | MSHSL Section 3A T&F Finals | 10:55.94 | 6 | 421 |
Long Sprints
Event Group
783
Points
51.31
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2014 | 400m | Windom Invitational | 51.31 | 1 | 783 |
| March 29, 2012 | 400m | Redwood Valley Indoor | 57.29 | 3 | 481 |
| May 6, 2014 | 400m | Section 5A True Team Meet | 1:02.35 | 21 | 283 |
Mid-D
Event Group
894
Points
1:54.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2014 | 800m | Minnesota State Track and Field Meet | 1:54.80 | 2 | 894 |
| May 29, 2014 | 800m | MSHSL Section 3A T&F Finals | 1:55.41 | 1 | 878 |
| June 8, 2013 | 800m | Minnesota State Track and Field Meet | 1:56.40 | 3 | 852 |
| June 8, 2013 | 800m | Minnesota State Track and Field Meet | 1:56.40 | 3 | 852 |
| June 7, 2014 | 800m | Minnesota State Track and Field Meet | 1:57.10 | 2 | 834 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava