Performance Dashboard
Athlete analytics & progression tracking
1500m
782
Points
4:06.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2024 | UMASS Flagship Opener | 4:06.32 | 35 | 782 |
1600m
633
Points
4:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2023 | Danbury at Trumbull | 4:39.00 | 1 | 633 |
| May 3, 2022 | Trumbull at Danbury | 4:57.77 | 7 | 468 |
| March 26, 2022 | RT34/I84 Scrimmage | 5:04.34 | 2 | 416 |
2mile
781
Points
9:31.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | New England Indoor Championships | 9:31.38 | 8 | 781 |
| Feb. 2, 2023 | FCIAC Indoor Track & Field Championships | 9:45.06 | 2 | 719 |
200m
93
Points
31.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2021 | Stamford at Danbury | 31.21 | 21 | 93 |
2000msc
644
Points
6:49.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2022 | Danbury Dream Elite Invitational | 6:49.13 | 2 | 644 |
| June 15, 2022 | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 6:57.00 | 2 | 604 |
| April 29, 2022 | 40th O'Grady Relays Day 1 | 7:11.22 | 10 | 535 |
2400m_cc
3
Points
10:47.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2021 | Wilton/Danbury/St. Joe's at Greenwich | 10:47.69 | 16 | 3 |
3000m
796
Points
8:47.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | 38th Alden Invitational | 8:47.57 | 7 | 796 |
| Dec. 2, 2023 | 37th Alden Invitational | 9:15.99 | 15 | 657 |
3000m_cc
594
Points
9:30.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2022 | Danbury-Pomperaug Time Trials | 9:30.13 | 4 | 594 |
3200m
819
Points
9:19.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2023 | CIAC State Open Championships | 9:19.94 | 5 | 819 |
| May 5, 2023 | Fast Times at Ridgefield High | 9:21.32 | 3 | 812 |
| May 31, 2023 | CIAC Class LL Championship | 9:26.86 | 4 | 786 |
| May 23, 2023 | FCIAC Outdoor Track & Field Championships | 9:30.69 | 4 | 768 |
| Feb. 18, 2023 | CIAC State Open Indoor | 9:34.64 | 5 | 750 |
| Feb. 11, 2023 | CIAC Class LL Indoor Championships | 9:36.95 | 3 | 739 |
| Dec. 26, 2022 | North Shore HS Invitational | 9:40.41 | 3 | 723 |
| May 1, 2023 | Greenwich at Danbury | 9:42.81 | 1 | 712 |
| April 4, 2023 | Danbury at Staples | 9:49.77 | 2 | 681 |
| May 9, 2022 | Danbury at Staples | 10:20.70 | 7 | 552 |
| April 23, 2022 | The New York Relays | 10:33.44 | 40 | 503 |
| April 25, 2023 | Danbury at Trumbull | 10:40.00 | 4 | 478 |
| April 2, 2022 | Danbury at Greenwich | 10:43.45 | 5 | 465 |
400m
126
Points
1:07.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2021 | Ridgefield at Danbury | 1:07.88 | 12 | 126 |
| April 19, 2021 | Stamford at Danbury | 1:08.84 | 13 | 105 |
4000m_cc
393
Points
13:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2022 | Greenwich/St. Joe's/Staples at Danbury | 13:59.60 | 13 | 393 |
5000m
819
Points
14:57.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | NEICAAA Outdoor Championship | 14:57.16 | 6 | 819 |
| April 12, 2024 | Friar Invitational | 15:00.14 | 33 | 810 |
| Feb. 17, 2025 | Northeast Conference Championships | 15:00.59 | 9 | 808 |
| May 5, 2024 | Northeast Outdoor Championships | 15:07.21 | 13 | 789 |
| April 21, 2023 | 5th Annual Connecticut Distance Festival | 15:11.40 | 9 | 776 |
| April 13, 2025 | UMASS Lafreniere Commonwealth Outdoor Invitational | 15:21.77 | 11 | 746 |
| April 7, 2024 | UMASS Flagship Opener | 16:12.30 | 14 | 608 |
| May 4, 2025 | Northeast Conference Outdoor Championships | 16:41.72 | 19 | 534 |
5000m_cc
706
Points
15:35.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2025 | Shawn M. Nassaney XC Invitational | 15:35.80 | 2 | 706 |
| Oct. 19, 2022 | FCIAC Championships | 16:21.00 | 13 | 585 |
| Nov. 4, 2022 | CIAC State Open Championship | 16:55.00 | 33 | 502 |
| Nov. 12, 2022 | New England Cross Country Championships | 16:58.00 | 66 | 495 |
| Nov. 26, 2022 | Nike Cross Nationals Northeast Regional | 17:12.30 | 64 | 462 |
| Sept. 1, 2023 | Suffolk Short Course Classic | 17:15.20 | 54 | 455 |
| Sept. 10, 2022 | PTXC 13 Presented by Brooks | 17:15.70 | 25 | 454 |
| Oct. 8, 2022 | 38th Wickham Park XC Invitational | 17:17.00 | 24 | 451 |
| Sept. 20, 2022 | Danbury/Trumbull/Bridgeport at New Canaan | 17:28.38 | 7 | 426 |
| Sept. 24, 2022 | Bowdoin XC Classic | 17:46.90 | 47 | 387 |
| Oct. 20, 2021 | FCIAC XC Championships | 20:43.00 | 46 | 108 |
6000m_cc
682
Points
19:29.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Ken O'Brien Minutemen Invitational | 19:29.30 | 10 | 682 |
800m
92
Points
2:40.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2021 | Staples at Danbury | 2:40.49 | 14 | 92 |
| May 19, 2021 | St. Joe's at Danbury | 2:41.52 | 8 | 83 |
| May 15, 2021 | 5th CT Froshmore Championships | 2:42.91 | 32 | 72 |
8000m_cc
810
Points
25:04.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 25:04.80 | 17 | 810 |
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 25:11.60 | 29 | 799 |
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 25:11.80 | 22 | 799 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 25:35.60 | 51 | 760 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:41.80 | 67 | 751 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:56.10 | 165 | 728 |
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 26:38.36 | 16 | 663 |
| Oct. 28, 2023 | NEC Cross Country Championships | 26:40.20 | 21 | 661 |
| Nov. 1, 2025 | NEC Cross Country Championships | 26:48.10 | 18 | 649 |
| Oct. 7, 2023 | NEICAAA Cross Country Championships | 26:49.80 | 38 | 646 |
| Nov. 1, 2024 | NEC Cross Country Championships | 27:13.80 | 19 | 611 |
| Sept. 21, 2024 | Ted Owen Invitational | 28:01.60 | 64 | 545 |
mile
771
Points
4:26.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2025 | The Reggie Open - Presented By BAA | 4:26.76 | 3 | 771 |
| May 19, 2023 | Danbury Dream Invitational | 4:26.94 | 9 | 769 |
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 4:35.30 | 5 | 685 |
3mile_cc
370
Points
17:15.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2022 | Wilton/Norwalk/Danbury at Darien | 17:15.50 | 10 | 370 |
Mile
Event Group
782
Points
4:06.32
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2024 | 1500m | UMASS Flagship Opener | 4:06.32 | 35 | 782 |
| Jan. 31, 2025 | Mile | The Reggie Open - Presented By BAA | 4:26.76 | 3 | 771 |
| May 19, 2023 | Mile | Danbury Dream Invitational | 4:26.94 | 9 | 769 |
| Dec. 17, 2022 | Mile | Coaches Hall of Fame Invitational | 4:35.30 | 5 | 685 |
| April 25, 2023 | 1600m | Danbury at Trumbull | 4:39.00 | 1 | 633 |
Distance
Event Group
819
Points
9:19.94
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2023 | 3200m | CIAC State Open Championships | 9:19.94 | 5 | 819 |
| May 5, 2023 | 3200m | Fast Times at Ridgefield High | 9:21.32 | 3 | 812 |
| Dec. 7, 2024 | 3000m | 38th Alden Invitational | 8:47.57 | 7 | 796 |
| May 31, 2023 | 3200m | CIAC Class LL Championship | 9:26.86 | 4 | 786 |
| March 4, 2023 | 2Mile | New England Indoor Championships | 9:31.38 | 8 | 781 |
Short Sprints
Event Group
93
Points
31.21
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2021 | 200m | Stamford at Danbury | 31.21 | 21 | 93 |
Steeple
Event Group
644
Points
6:49.13
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2022 | 2000mSC | Danbury Dream Elite Invitational | 6:49.13 | 2 | 644 |
| June 15, 2022 | 2000mSC | CIAC Combined HT, Decathlon, Steeplechase and Heptathlon | 6:57.00 | 2 | 604 |
| April 29, 2022 | 2000mSC | 40th O'Grady Relays Day 1 | 7:11.22 | 10 | 535 |
Cross Country
Event Group
810
Points
25:04.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 20, 2025 | 8000mCC | UMass Dartmouth Corsair XC Invitational | 25:04.80 | 17 | 810 |
| Oct. 10, 2025 | 8000mCC | NEICAAA Cross Country Championships | 25:11.60 | 29 | 799 |
| Oct. 12, 2024 | 8000mCC | NEICAAA Cross Country Championships | 25:11.80 | 22 | 799 |
| Oct. 18, 2024 | 8000mCC | IC4A/ECAC XC Championship | 25:35.60 | 51 | 760 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:41.80 | 67 | 751 |
Long Sprints
Event Group
126
Points
1:07.88
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2021 | 400m | Ridgefield at Danbury | 1:07.88 | 12 | 126 |
| April 19, 2021 | 400m | Stamford at Danbury | 1:08.84 | 13 | 105 |
Long-Distance
Event Group
819
Points
14:57.16
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 5000m | NEICAAA Outdoor Championship | 14:57.16 | 6 | 819 |
| April 12, 2024 | 5000m | Friar Invitational | 15:00.14 | 33 | 810 |
| Feb. 17, 2025 | 5000m | Northeast Conference Championships | 15:00.59 | 9 | 808 |
| May 5, 2024 | 5000m | Northeast Outdoor Championships | 15:07.21 | 13 | 789 |
| April 21, 2023 | 5000m | 5th Annual Connecticut Distance Festival | 15:11.40 | 9 | 776 |
Mid-D
Event Group
92
Points
2:40.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2021 | 800m | Staples at Danbury | 2:40.49 | 14 | 92 |
| May 19, 2021 | 800m | St. Joe's at Danbury | 2:41.52 | 8 | 83 |
| May 15, 2021 | 800m | 5th CT Froshmore Championships | 2:42.91 | 32 | 72 |
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