Performance Dashboard
Athlete analytics & progression tracking
1600m
809
Points
4:21.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2025 | Ches-Mont Championship | 4:21.63 | 3 | 809 |
| April 1, 2025 | American Div Supermeet pt 1 | 4:25.41 | 3 | 769 |
| April 16, 2025 | Rustin Invitational | 4:26.82 | 2 | 754 |
| April 9, 2024 | American Div Supermeet pt 1 | 4:27.57 | 3 | 746 |
| April 27, 2024 | 20th Annual Unionville Invitational | 4:32.64 | 15 | 695 |
| April 11, 2023 | American Division Supermeet | 4:34.49 | 4 | 677 |
| April 29, 2023 | 19th Annual Unionville Invitational | 4:36.58 | 13 | 657 |
| March 16, 2024 | The Phoenixville Classic | 4:38.87 | 4 | 635 |
| May 8, 2024 | Ches-Mont Championship | 4:40.55 | 16 | 619 |
| March 27, 2024 | Rustin Invitational | 4:40.75 | 11 | 617 |
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 4:44.75 | 6 | 580 |
| March 18, 2023 | The Phoenixville Classic | 4:45.94 | 9 | 569 |
| April 30, 2022 | 18th Annual Unionville Invitational | 4:46.87 | 10 | 561 |
| May 10, 2023 | Ches-Mont Championship | 4:47.42 | 28 | 556 |
| April 7, 2022 | Ches Mont American Division Super Meet 2 | 4:51.76 | 11 | 518 |
| April 8, 2022 | Ches Mont Amer Div Super Meet 4/4 - 4/7 | 4:51.76 | 11 | 518 |
2mile
654
Points
9:59.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2023 | Ocean Breeze Invitational | 9:59.72 | 5 | 654 |
| Jan. 8, 2022 | U.S. Air Force Hispanic Games | 10:15.72 | 8 | 587 |
300m
603
Points
39.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | New Balance Games | 39.04 | 45 | 603 |
3000m
737
Points
8:59.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2025 | TFCAofGP Meet #1 | 8:59.35 | 1 | 737 |
| Dec. 16, 2023 | TFCAofGP Meet #1 | 8:59.85 | 4 | 734 |
| Jan. 11, 2025 | Yale Track Classic | 9:06.94 | 35 | 700 |
| Jan. 13, 2024 | Yale Track Classic | 9:09.04 | 27 | 690 |
| Dec. 28, 2023 | Robert J Burdette Indoor Classic (For TFCAofGP Entries - Temp) | 9:15.11 | 5 | 661 |
| Dec. 28, 2023 | Robert J Burdette Indoor Classic | 9:15.11 | 5 | 661 |
| Feb. 17, 2024 | TFCAofGP Meet of Champions | 9:16.70 | 14 | 654 |
| Jan. 13, 2023 | TFCAofGP Meet #6 | 9:18.38 | 2 | 646 |
| Dec. 29, 2022 | Robert J Burdette Indoor Classic | 9:30.86 | 9 | 590 |
| Dec. 11, 2021 | TFCAofGP Meet #1 | 9:32.44 | 3 | 583 |
3200m
810
Points
9:21.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | 19th Annual Bryn Mawr Running Co. Henderson Invitational | 9:21.76 | 15 | 810 |
| May 3, 2025 | 19th Annual Bryn Mawr Running Co. Henderson Invitational | 9:21.76 | 15 | 810 |
| May 3, 2024 | 19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:27.92 | 16 | 781 |
| April 3, 2025 | American Div Supermeet pt 2 | 9:37.87 | 2 | 735 |
| April 11, 2024 | American Div Supermeet pt 2 | 9:37.88 | 1 | 735 |
| May 5, 2023 | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:42.51 | 34 | 714 |
| May 18, 2024 | PIAA District 1 AAA Championships | 9:44.27 | 35 | 706 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 9:56.35 | 17 | 653 |
| May 11, 2022 | Ches-Mont Championship | 9:59.07 | 6 | 641 |
| April 22, 2023 | Great Valley R. Joseph Kellerman Invitational | 10:11.48 | 3 | 589 |
| May 20, 2023 | PIAA District 1 AAA Championships | 10:12.49 | 25 | 585 |
| April 13, 2023 | Kennett SuperMeet | 10:12.63 | 4 | 584 |
| April 7, 2022 | Ches Mont American Division Super Meet 2 | 10:17.32 | 4 | 565 |
3200m_cc
662
Points
9:54.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2022 | Hoka Henderson XC Invitational presented by BMRC | 9:54.09 | 5 | 662 |
5000m_cc
739
Points
15:24.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2024 | PIAA District 1 Championships | 15:24.20 | 12 | 739 |
| Oct. 15, 2024 | Ches-Mont XC Championships | 15:31.20 | 2 | 719 |
| Oct. 5, 2024 | Lehigh University's Paul Short Run | 15:38.50 | 15 | 699 |
| Sept. 28, 2024 | 31st Annual Carlisle Invitational | 15:48.70 | 8 | 671 |
| Oct. 27, 2023 | PIAA District 1 Championships | 15:54.70 | 31 | 654 |
| Oct. 11, 2023 | Ches-Mont XC Championships | 16:12.50 | 8 | 607 |
| Aug. 30, 2024 | Twin Valley Season Opener | 16:15.70 | 7466 | 599 |
| Oct. 28, 2022 | PIAA District 1 Championships | 16:19.10 | 43 | 590 |
| Sept. 7, 2024 | PTXC 15 by Kutztown University | 16:20.40 | 8 | 587 |
| Oct. 12, 2022 | Ches-Mont XC Championships | 16:22.00 | 6 | 583 |
| Sept. 24, 2022 | 29th Annual Carlisle Invitational | 16:22.30 | 31 | 582 |
| Oct. 1, 2022 | Whippets XC Invitational | 16:23.30 | 2 | 579 |
| Sept. 21, 2024 | 18th PIAA Foundation XC Invitational | 16:35.00 | 12 | 550 |
| Sept. 2, 2022 | Twin Valley HS Season Kick Off | 16:41.20 | 4 | 535 |
| Oct. 29, 2021 | PIAA District 1 Championships | 16:57.10 | 73 | 497 |
| Sept. 10, 2022 | Abington XC Invitational | 16:58.00 | 2 | 495 |
| Oct. 13, 2021 | Ches-Mont XC Championships | 16:59.80 | 20 | 490 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 17:03.20 | 83 | 483 |
| Oct. 2, 2021 | Whippets XC Invitational | 17:12.80 | 7 | 461 |
| Sept. 23, 2023 | 17th PIAA Foundation XC Invitational | 17:27.00 | 30 | 429 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 17:30.40 | 114 | 422 |
| Nov. 2, 2024 | PIAA State Championships | 17:31.00 | 129 | 420 |
| Nov. 5, 2022 | PIAA State Championships | 17:43.20 | 84 | 394 |
| Sept. 9, 2023 | Briarwood Invitational | 17:43.40 | 17 | 394 |
| Sept. 29, 2021 | Chest-Mont American Race | 17:45.70 | 4 | 389 |
| Nov. 4, 2023 | PIAA State Championships | 17:50.00 | 151 | 380 |
| Sept. 18, 2021 | Briarwood Invitational | 18:34.00 | 39 | 295 |
800m
777
Points
1:59.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2025 | Ches-Mont American FINAL Open Meet | 1:59.36 | 2 | 777 |
| April 12, 2025 | The Coatesville Track and Field Invitational | 2:00.72 | 5 | 743 |
| April 16, 2025 | Rustin Invitational | 2:01.55 | 4 | 724 |
| April 3, 2025 | American Div Supermeet pt 2 | 2:02.11 | 6 | 710 |
| April 20, 2024 | Great Valley R. Joseph Kellerman Invitational | 2:02.76 | 11 | 695 |
mile
794
Points
4:24.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2025 | Henderson Invitational at the Ott Center | 4:24.61 | 2 | 794 |
| Jan. 26, 2025 | PTFCA Indoor Track Festival | 4:25.65 | 3 | 783 |
| Dec. 20, 2024 | TFCAofGP Meet #2 | 4:34.60 | 6 | 692 |
| Jan. 6, 2024 | T&FCAofGP Meet 4 2024 | 4:35.70 | 13 | 681 |
| Feb. 4, 2024 | Ocean Breeze Invitational | 4:37.46 | 60 | 664 |
| Jan. 7, 2023 | Kevin Dare Invitational | 4:43.22 | 26 | 610 |
| Jan. 20, 2023 | TFCAofGP Meet #7 | 4:46.01 | 3 | 584 |
Mile
Event Group
809
Points
4:21.63
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2025 | 1600m | Ches-Mont Championship | 4:21.63 | 3 | 809 |
| Feb. 7, 2025 | Mile | Henderson Invitational at the Ott Center | 4:24.61 | 2 | 794 |
| Jan. 26, 2025 | Mile | PTFCA Indoor Track Festival | 4:25.65 | 3 | 783 |
| April 1, 2025 | 1600m | American Div Supermeet pt 1 | 4:25.41 | 3 | 769 |
| April 16, 2025 | 1600m | Rustin Invitational | 4:26.82 | 2 | 754 |
Distance
Event Group
810
Points
9:21.76
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 3200m | 19th Annual Bryn Mawr Running Co. Henderson Invitational | 9:21.76 | 15 | 810 |
| May 3, 2025 | 3200m | 19th Annual Bryn Mawr Running Co. Henderson Invitational | 9:21.76 | 15 | 810 |
| May 3, 2024 | 3200m | 19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:27.92 | 16 | 781 |
| Dec. 13, 2025 | 3000m | TFCAofGP Meet #1 | 8:59.35 | 1 | 737 |
| April 3, 2025 | 3200m | American Div Supermeet pt 2 | 9:37.87 | 2 | 735 |
Long Sprints
Event Group
603
Points
39.04
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2022 | 300m | New Balance Games | 39.04 | 45 | 603 |
Cross Country
Event Group
739
Points
15:24.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2024 | 5K XC | PIAA District 1 Championships | 15:24.20 | 12 | 739 |
| Oct. 15, 2024 | 5K XC | Ches-Mont XC Championships | 15:31.20 | 2 | 719 |
| Oct. 5, 2024 | 5K XC | Lehigh University's Paul Short Run | 15:38.50 | 15 | 699 |
| Sept. 28, 2024 | 5K XC | 31st Annual Carlisle Invitational | 15:48.70 | 8 | 671 |
| Oct. 20, 2022 | 3200mCC | Hoka Henderson XC Invitational presented by BMRC | 9:54.09 | 5 | 662 |
Mid-D
Event Group
777
Points
1:59.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2025 | 800m | Ches-Mont American FINAL Open Meet | 1:59.36 | 2 | 777 |
| April 12, 2025 | 800m | The Coatesville Track and Field Invitational | 2:00.72 | 5 | 743 |
| April 16, 2025 | 800m | Rustin Invitational | 2:01.55 | 4 | 724 |
| April 3, 2025 | 800m | American Div Supermeet pt 2 | 2:02.11 | 6 | 710 |
| April 20, 2024 | 800m | Great Valley R. Joseph Kellerman Invitational | 2:02.76 | 11 | 695 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava