Performance Dashboard
Athlete analytics & progression tracking
1500m
1012
Points
3:47.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 3:47.25 | 8 | 1012 |
| May 30, 2024 | HOKA Festival of Miles | 3:48.37 | 12 | 997 |
| June 18, 2023 | New Balance Nationals Outdoor | 3:53.87 | 10 | 929 |
1600m
1014
Points
4:03.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2024 | HOKA Festival of Miles | 4:03.58 | 11 | 1014 |
| May 25, 2024 | PIAA T&F State Championships | 4:04.72 | 2 | 1000 |
| May 15, 2024 | PIAA District 7 (WPIAL) AAA Championships | 4:07.06 | 2 | 973 |
| May 27, 2023 | PIAA T&F State Championships | 4:09.64 | 3 | 943 |
| May 17, 2023 | PIAA District 7 (WPIAL) AAA Championships | 4:13.16 | 2 | 902 |
| Jan. 27, 2024 | SPIRE Ohio Preview Meet 2024 | 4:13.41 | 1 | 899 |
| Feb. 5, 2023 | SPIRE Scholastic Showcase Meet | 4:13.69 | 3 | 896 |
| Jan. 21, 2023 | Youngstown State High School Meet #2 | 4:15.60 | 1 | 875 |
| April 14, 2022 | TSTCA Outdoor Championship | 4:18.88 | 1 | 839 |
| April 2, 2022 | 18th Annual South Hills Classic | 4:24.12 | 3 | 782 |
| April 23, 2021 | Butler Invitational - Boys - 56th Annual | 4:26.98 | 4 | 753 |
| Jan. 29, 2022 | SPIRE Ohio Championship Preview Meet | 4:28.89 | 10 | 733 |
| April 26, 2021 | Scott Frederick Mid Mon Track Classic | 4:32.81 | 1 | 693 |
| April 10, 2021 | 17th Annual South Hills Classic | 4:33.36 | 2 | 688 |
2mile
1018
Points
8:44.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2024 | Brooks PR Invitational | 8:44.20 | 6 | 1018 |
| Feb. 17, 2024 | Alex Wilson Invitational (Notre Dame IND TF) | 8:47.16 | 2 | 1003 |
3000m
1058
Points
7:59.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | The Badgers Windy City Invite | 7:59.78 | 6 | 1058 |
| April 6, 2024 | Arcadia Invitational | 8:08.25 | 4 | 1008 |
| June 12, 2024 | Brooks PR Invitational | 8:10.61 | 5 | 995 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 8:15.38 | 39 | 968 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 8:15.38 | 39 | 968 |
| Feb. 26, 2023 | PTFCA Indoor State Championship | 8:27.99 | 2 | 898 |
| Feb. 27, 2022 | PTFCA Indoor State Championship | 8:42.13 | 5 | 823 |
| Feb. 27, 2021 | McKeesport Polar Cat | 9:19.68 | 1 | 640 |
3000m_cc
505
Points
9:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | SRU Bill Lennox XC Invitational | 9:51.00 | 1 | 505 |
| Oct. 1, 2016 | Slippery Rock University Cross Country Invitational | 11:44.00 | 24 | 151 |
3200m
1034
Points
8:38.02
Personal Record
5000m
993
Points
14:02.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 14:02.04 | 20 | 993 |
| Feb. 1, 2025 | Meyo Invitational | 14:06.58 | 2 | 978 |
| March 10, 2024 | New Balance Nationals Indoor | 14:25.80 | 4 | 916 |
| March 29, 2025 | Raleigh Relays | 14:34.89 | 170 | 887 |
| June 3, 2023 | Night at the Island | 14:45.45 | 2 | 854 |
5000m_cc
870
Points
14:40.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2023 | Mingo Classic | 14:40.51 | 1 | 870 |
| Nov. 25, 2023 | Foot Locker Northeast Regional | 14:51.00 | 1 | 837 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 14:58.40 | 3 | 815 |
| Aug. 30, 2023 | Mingo Scrimmage | 15:00.80 | 1 | 808 |
| Oct. 26, 2023 | PIAA District 7 WPIAL Championships | 15:04.00 | 1 | 798 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 15:07.00 | 1 | 789 |
| Dec. 9, 2023 | Foot Locker Nationals Presented By HOKA | 15:12.10 | 2 | 774 |
| Sept. 10, 2022 | 20th Annual Red, White & Blue Classic | 15:13.00 | 1 | 772 |
| Aug. 31, 2022 | Mingo Scrimmage | 15:17.80 | 1 | 758 |
| Oct. 13, 2022 | Mingo Classic | 15:18.86 | 1 | 754 |
| Nov. 4, 2023 | PIAA State Championships | 15:21.00 | 1 | 748 |
| Dec. 10, 2022 | Champs National Cross Country Championships | 15:22.90 | 12 | 743 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 15:23.60 | 3 | 741 |
| Nov. 26, 2022 | Champs Northeast Regional | 15:38.70 | 7 | 698 |
| Oct. 27, 2022 | PIAA District 7 WPIAL Championships | 15:43.90 | 1 | 684 |
| Sept. 11, 2021 | 19th Annual Red, White & Blue Classic | 15:44.00 | 1 | 683 |
| Oct. 18, 2021 | WASHINGTON COUNTY COACHES MEET | 15:46.57 | 1 | 676 |
| Oct. 12, 2021 | Mingo Classic | 15:46.73 | 1 | 676 |
| Sept. 23, 2023 | 17th PIAA Foundation XC Invitational | 15:48.00 | 1 | 672 |
| Sept. 19, 2020 | 19th Annual Red, White & Blue Classic | 16:02.58 | 1 | 633 |
| Oct. 8, 2020 | Big South Championship | 16:05.30 | 1 | 626 |
| Sept. 3, 2022 | 50th Marty Uher Vulcans Invitational | 16:05.40 | 1 | 626 |
| Oct. 15, 2020 | Mingo Classic | 16:05.94 | 1 | 624 |
| Sept. 29, 2020 | Ringgold Vs. Uniontown, Laurel Highlands, Connellsville, AG | 16:09.73 | 1 | 614 |
| Nov. 5, 2022 | PIAA State Championships | 16:10.70 | 2 | 612 |
| Oct. 22, 2020 | TSTCA Cross Country Championship Meet | 16:11.30 | 1 | 610 |
| Oct. 30, 2020 | PIAA District 7 WPIAL Championships | 16:17.00 | 2 | 596 |
| Sept. 25, 2021 | 15th PIAA Foundation XC Invitational | 16:21.00 | 1 | 585 |
| Sept. 26, 2020 | Youthtown Clash | 16:29.59 | 1 | 564 |
| Sept. 4, 2021 | 49th Cal U Marty Uher Invitational | 16:33.80 | 1 | 553 |
| Nov. 6, 2021 | PIAA State Championships | 16:40.20 | 8 | 537 |
| Oct. 21, 2021 | TSTCA Cross Country Championship Meet | 16:51.63 | 1 | 510 |
| Oct. 28, 2021 | PIAA District 7 WPIAL Championships | 16:58.90 | 1 | 493 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 17:04.60 | 98 | 479 |
| Nov. 7, 2020 | PIAA State Championships | 17:08.00 | 9 | 472 |
6000m_cc
883
Points
17:57.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Winrow-Valparaiso Open | 17:57.40 | 3 | 883 |
| Aug. 30, 2024 | Winrow-Valparaiso Open | 18:17.80 | 7 | 836 |
800m
911
Points
1:54.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2024 | Butler Invitational - 59th Annual | 1:54.16 | 1 | 911 |
| May 5, 2023 | 50th Annual Baldwin Invitational | 1:54.52 | 1 | 901 |
| Jan. 27, 2024 | SPIRE Ohio Preview Meet 2024 | 1:55.53 | 2 | 875 |
| April 15, 2023 | TSTCA Outdoor Championship | 1:56.20 | 1 | 857 |
| Jan. 21, 2023 | Youngstown State High School Meet #2 | 1:59.00 | 4 | 786 |
| May 6, 2022 | 48th Annual Baldwin Invitational | 2:00.16 | 10 | 757 |
| April 30, 2022 | Washington Greene County Championship | 2:01.42 | 2 | 727 |
| May 11, 2021 | West Mifflin Last Chance Meet | 2:02.74 | 4 | 695 |
8000m_cc
937
Points
23:51.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Joe Piane Invitational | 23:51.10 | 42 | 937 |
| Oct. 31, 2025 | ACC Cross Country Championships | 23:53.90 | 51 | 932 |
| Sept. 19, 2025 | National Catholic Invitational (Notre Dame) | 24:42.30 | 12 | 848 |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 24:43.71 | 13 | 846 |
mile
1024
Points
4:04.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 4:04.19 | 6 | 1024 |
| May 30, 2024 | HOKA Festival of Miles | 4:05.07 | 11 | 1013 |
| Jan. 25, 2025 | Notre Dame Invitational | 4:05.40 | 4 | 1010 |
| Dec. 6, 2024 | Blue-Gold Invitational | 4:08.50 | 2 | 973 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:09.73 | 9 | 959 |
| April 27, 2024 | The Penn Relays Carnival Presented by Toyota | 4:10.28 | 2 | 952 |
| Feb. 25, 2024 | PTFCA Indoor State Championship | 4:10.81 | 2 | 946 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 4:15.08 | 3 | 898 |
| May 6, 2022 | 48th Annual Baldwin Invitational | 4:20.39 | 4 | 839 |
| Feb. 19, 2022 | TSTCA Indoor Championship Meet | 4:29.87 | 3 | 739 |
Mile
Event Group
1024
Points
4:04.19
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2024 | Mile | New Balance Nationals Outdoor | 4:04.19 | 6 | 1024 |
| May 30, 2024 | 1600m | HOKA Festival of Miles | 4:03.58 | 11 | 1014 |
| May 30, 2024 | Mile | HOKA Festival of Miles | 4:05.07 | 11 | 1013 |
| June 16, 2024 | 1500m | New Balance Nationals Outdoor | 3:47.25 | 8 | 1012 |
| Jan. 25, 2025 | Mile | Notre Dame Invitational | 4:05.40 | 4 | 1010 |
Distance
Event Group
1058
Points
7:59.78
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | The Badgers Windy City Invite | 7:59.78 | 6 | 1058 |
| April 6, 2024 | 3200m | Arcadia Invitational | 8:38.02 | 4 | 1034 |
| June 12, 2024 | 2Mile | Brooks PR Invitational | 8:44.20 | 6 | 1018 |
| June 12, 2024 | 3200m | Brooks PR Invitational | 8:41.42 | 6 | 1016 |
| April 6, 2024 | 3000m | Arcadia Invitational | 8:08.25 | 4 | 1008 |
Cross Country
Event Group
937
Points
23:51.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Joe Piane Invitational | 23:51.10 | 42 | 937 |
| Oct. 31, 2025 | 8000mCC | ACC Cross Country Championships | 23:53.90 | 51 | 932 |
| Aug. 29, 2025 | 6000mCC | Winrow-Valparaiso Open | 17:57.40 | 3 | 883 |
| Oct. 12, 2023 | 5K XC | Mingo Classic | 14:40.51 | 1 | 870 |
| Sept. 19, 2025 | 8000mCC | National Catholic Invitational (Notre Dame) | 24:42.30 | 12 | 848 |
Long-Distance
Event Group
993
Points
14:02.04
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 5000m | Penn Relays Carnival Presented by Toyota | 14:02.04 | 20 | 993 |
| Feb. 1, 2025 | 5000m | Meyo Invitational | 14:06.58 | 2 | 978 |
| March 10, 2024 | 5000m | New Balance Nationals Indoor | 14:25.80 | 4 | 916 |
| March 29, 2025 | 5000m | Raleigh Relays | 14:34.89 | 170 | 887 |
| June 3, 2023 | 5000m | Night at the Island | 14:45.45 | 2 | 854 |
Mid-D
Event Group
911
Points
1:54.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2024 | 800m | Butler Invitational - 59th Annual | 1:54.16 | 1 | 911 |
| May 5, 2023 | 800m | 50th Annual Baldwin Invitational | 1:54.52 | 1 | 901 |
| Jan. 27, 2024 | 800m | SPIRE Ohio Preview Meet 2024 | 1:55.53 | 2 | 875 |
| April 15, 2023 | 800m | TSTCA Outdoor Championship | 1:56.20 | 1 | 857 |
| Jan. 21, 2023 | 800m | Youngstown State High School Meet #2 | 1:59.00 | 4 | 786 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava