Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
839
Points
31:24.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II East Region Cross Country Championships | 31:24.70 | 9 | 839 |
| Nov. 9, 2024 | NCAA Division II East Region Cross Country Championships | 31:47.50 | 7 | 809 |
| Nov. 23, 2024 | NCAA Division II Cross Country Championships | 32:20.20 | 187 | 767 |
| Nov. 18, 2023 | NCAA Division II National Cross Country Championships | 32:21.10 | 209 | 766 |
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 32:25.80 | 195 | 760 |
10000m
742
Points
32:39.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Sheehan Invite | 32:39.93 | 1 | 742 |
| May 3, 2025 | Northeast-10 Outdoor Track & Field Championships | 32:58.02 | 1 | 720 |
1500m
952
Points
3:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2025 | UMASS Ken Obrien Pre-Conference Qualifer | 3:52.00 | 4 | 952 |
| May 4, 2024 | NE10 Championships | 3:55.60 | 1 | 907 |
| April 20, 2024 | Sean Collier Invitational | 3:56.41 | 14 | 898 |
| April 19, 2025 | Sean Collier Invitational | 3:58.60 | 3 | 871 |
| May 13, 2023 | NEICAAA Outdoor Track & Field Championship | 3:59.11 | 18 | 865 |
| April 23, 2022 | MIT Sean Collier Invitational | 4:00.34 | 4 | 851 |
| April 22, 2023 | MIT Sean Collier Invitational | 4:04.31 | 18 | 805 |
| March 26, 2022 | 5th Annual adidas Trojan Challenge | 4:07.06 | 4 | 774 |
| March 22, 2019 | Senior School Track & Field Championships | 4:21.06 | 1 | 625 |
3000m
895
Points
8:28.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2024 | Central Ct State University | 8:28.57 | 2 | 895 |
| Dec. 10, 2022 | Beacon Invitational | 8:39.63 | 3 | 836 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 8:44.56 | 165 | 811 |
| Dec. 9, 2023 | USM Alumni Open | 8:51.04 | 2 | 778 |
| March 22, 2019 | Senior School Track & Field Championships | 9:49.38 | 1 | 512 |
3000msc
925
Points
9:17.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | NE10 Championships | 9:17.13 | 1 | 925 |
| April 19, 2025 | Sean Collier Invitational | 9:23.53 | 3 | 899 |
| May 10, 2025 | NEICAAA Outdoor Champs | 9:28.04 | 9 | 882 |
| April 6, 2024 | Wright Outdoor Invite | 9:31.87 | 1 | 867 |
| May 6, 2023 | Northeast-10 Outdoor Track & Field Championships | 9:43.05 | 2 | 824 |
| April 21, 2023 | MIT Sean Collier Invitational Distance Night | 9:47.05 | 4 | 809 |
5000m
836
Points
14:51.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Silfen Invitational | 14:51.39 | 7 | 836 |
| Dec. 2, 2023 | Suffolk Relays | 15:08.12 | 3 | 786 |
| Feb. 26, 2023 | Last Chance Indoor National Qualifier at BU | 15:11.10 | 15 | 777 |
| Jan. 21, 2023 | Panther Invitational I | 15:15.59 | 1 | 764 |
| May 4, 2024 | NE10 Championships | 15:22.44 | 6 | 744 |
| Feb. 17, 2024 | Northeast-10 Indoor Track & Field Championships | 15:31.48 | 5 | 718 |
| Feb. 23, 2025 | Northeast-10 Indoor Track & Field Championships | 15:35.65 | 1 | 707 |
| Feb. 15, 2025 | Gordon Kelly Invitational | 15:36.02 | 1 | 706 |
5000m_cc
749
Points
15:20.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 15:20.60 | 20 | 749 |
800m
900
Points
1:54.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 1:54.58 | 119 | 900 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 1:55.54 | 169 | 874 |
| Feb. 23, 2025 | Northeast-10 Indoor Track & Field Championships | 1:58.59 | 3 | 796 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 1:58.76 | 236 | 792 |
| March 26, 2022 | 5th Annual adidas Trojan Challenge | 2:00.41 | 6 | 751 |
| Feb. 3, 2024 | Panther Invitational II | 2:01.58 | 3 | 723 |
| March 31, 2023 | SNHU Spring Twilight Invitational | 2:04.63 | 5 | 652 |
| April 23, 2022 | MIT Sean Collier Invitational | 2:07.48 | 35 | 588 |
8000m_cc
785
Points
25:20.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2024 | NE10 Cross Country Conference Championship | 25:20.40 | 6 | 785 |
| Oct. 13, 2023 | 11th Annual Bruce Kirsh Cross Country Cup | 25:25.30 | 6 | 777 |
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 25:28.37 | 26 | 772 |
| Sept. 28, 2024 | Harry F. Anderson Invitational | 25:31.00 | 21 | 768 |
| Oct. 22, 2023 | NE10 Conference Championship | 25:31.90 | 7 | 766 |
| Oct. 15, 2022 | 10th Annual Bruce Kirsh | 25:34.30 | 4 | 762 |
| Oct. 11, 2024 | 12th Annual Bruce Kirsh Cross Country Cup | 25:47.10 | 12 | 742 |
| Oct. 1, 2022 | SUNY Geneseo Mike Woods Invitational | 26:00.30 | 36 | 721 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:03.00 | 75 | 717 |
| Sept. 14, 2024 | Pop Crowell Invitational | 26:26.30 | 1 | 681 |
| Oct. 9, 2021 | Lewis Crossover | 28:08.20 | 179 | 536 |
5mile_cc
787
Points
25:27.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 25:27.90 | 19 | 787 |
mile
856
Points
4:18.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2023 | Northeast-10 Indoor Track & Field Championships | 4:18.86 | 3 | 856 |
| March 28, 2025 | SNHU Spring Invitational | 4:19.64 | 2 | 847 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 4:19.94 | 152 | 844 |
| Jan. 25, 2025 | USM Husky Invitational | 4:23.13 | 1 | 810 |
| Dec. 9, 2023 | USM Alumni Open | 4:24.15 | 2 | 799 |
| March 31, 2023 | SNHU Spring Twilight Invitational | 4:24.94 | 5 | 790 |
| Feb. 17, 2024 | Northeast-10 Indoor Track & Field Championships | 4:28.21 | 8 | 756 |
| Feb. 12, 2022 | Gordon Kelly Invitational | 4:30.77 | 2 | 730 |
| Feb. 3, 2024 | Panther Invitational II | 4:32.16 | 2 | 716 |
Cross Country
Event Group
839
Points
31:24.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2023 | 10000mCC | NCAA Division II East Region Cross Country Championships | 31:24.70 | 9 | 839 |
| Nov. 9, 2024 | 10000mCC | NCAA Division II East Region Cross Country Championships | 31:47.50 | 7 | 809 |
| Sept. 17, 2022 | 5MileCC | UMass Dartmouth Cross Country Invitational | 25:27.90 | 19 | 787 |
| Oct. 27, 2024 | 8000mCC | NE10 Cross Country Conference Championship | 25:20.40 | 6 | 785 |
| Oct. 13, 2023 | 8000mCC | 11th Annual Bruce Kirsh Cross Country Cup | 25:25.30 | 6 | 777 |
Long-Distance
Event Group
836
Points
14:51.39
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 5000m | Silfen Invitational | 14:51.39 | 7 | 836 |
| Dec. 2, 2023 | 5000m | Suffolk Relays | 15:08.12 | 3 | 786 |
| Feb. 26, 2023 | 5000m | Last Chance Indoor National Qualifier at BU | 15:11.10 | 15 | 777 |
| Jan. 21, 2023 | 5000m | Panther Invitational I | 15:15.59 | 1 | 764 |
| May 4, 2024 | 5000m | NE10 Championships | 15:22.44 | 6 | 744 |
Mile
Event Group
952
Points
3:52.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2025 | 1500m | UMASS Ken Obrien Pre-Conference Qualifer | 3:52.00 | 4 | 952 |
| May 4, 2024 | 1500m | NE10 Championships | 3:55.60 | 1 | 907 |
| April 20, 2024 | 1500m | Sean Collier Invitational | 3:56.41 | 14 | 898 |
| April 19, 2025 | 1500m | Sean Collier Invitational | 3:58.60 | 3 | 871 |
| May 13, 2023 | 1500m | NEICAAA Outdoor Track & Field Championship | 3:59.11 | 18 | 865 |
Distance
Event Group
895
Points
8:28.57
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2024 | 3000m | Central Ct State University | 8:28.57 | 2 | 895 |
| Dec. 10, 2022 | 3000m | Beacon Invitational | 8:39.63 | 3 | 836 |
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 8:44.56 | 165 | 811 |
| Dec. 9, 2023 | 3000m | USM Alumni Open | 8:51.04 | 2 | 778 |
| March 22, 2019 | 3000m | Senior School Track & Field Championships | 9:49.38 | 1 | 512 |
Steeple
Event Group
925
Points
9:17.13
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 3000mSC | NE10 Championships | 9:17.13 | 1 | 925 |
| April 19, 2025 | 3000mSC | Sean Collier Invitational | 9:23.53 | 3 | 899 |
| May 10, 2025 | 3000mSC | NEICAAA Outdoor Champs | 9:28.04 | 9 | 882 |
| April 6, 2024 | 3000mSC | Wright Outdoor Invite | 9:31.87 | 1 | 867 |
| May 6, 2023 | 3000mSC | Northeast-10 Outdoor Track & Field Championships | 9:43.05 | 2 | 824 |
Mid-D
Event Group
900
Points
1:54.58
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 800m | Boston University David Hemery Valentine Invitational | 1:54.58 | 119 | 900 |
| Feb. 10, 2023 | 800m | 2023 Boston University David Hemery Valentine Invite | 1:55.54 | 169 | 874 |
| Feb. 23, 2025 | 800m | Northeast-10 Indoor Track & Field Championships | 1:58.59 | 3 | 796 |
| Feb. 10, 2024 | 800m | Boston University David Hemery Valentine Invitational | 1:58.76 | 236 | 792 |
| March 26, 2022 | 800m | 5th Annual adidas Trojan Challenge | 2:00.41 | 6 | 751 |
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