Performance Dashboard
Athlete analytics & progression tracking
10000m
1031
Points
29:07.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Stanford Invitational | 29:07.14 | 12 | 1031 |
| April 3, 2021 | Hayward Premiere | 29:07.23 | 18 | 1031 |
| March 31, 2018 | Stanford Invitational | 29:18.42 | 18 | 1015 |
| May 26, 2018 | 2018 NCAA D1 West Prelims | 30:07.20 | 32 | 945 |
| May 13, 2018 | SEC Championships | 30:10.68 | 8 | 940 |
| May 14, 2022 | SEC Outdoor Track & Field Championships | 31:36.00 | 13 | 824 |
10000m_cc
914
Points
30:29.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | Chile Pepper Cross Country Festival | 30:29.30 | 11 | 914 |
| Nov. 15, 2019 | NCAA D1 South Central Regional | 30:38.60 | 13 | 901 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 31:08.50 | 207 | 861 |
| Nov. 12, 2021 | NCAA Division I South Central Region Cross Country Championships | 31:17.30 | 16 | 849 |
| Nov. 11, 2022 | NCAA Division I South Central Region Cross Country Championships | 31:34.40 | 25 | 826 |
| Nov. 9, 2018 | NCAA D1 South Central Regional | 32:09.70 | 12 | 780 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 32:40.30 | 238 | 742 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 32:50.20 | 189 | 729 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 33:02.10 | 207 | 715 |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 33:03.10 | 248 | 714 |
1500m
908
Points
3:55.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | John McDonnell Invitational | 3:55.59 | 11 | 908 |
| June 2, 2016 | Nike Festival of Miles | 4:03.61 | 7 | 813 |
1600m
877
Points
4:15.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2017 | Iowa State High School Track & Field Championships | 4:15.36 | 1 | 877 |
| June 2, 2016 | Nike Festival of Miles | 4:19.45 | 7 | 832 |
| April 20, 2017 | Iowa City Forwald/Coleman Relays | 4:19.73 | 1 | 829 |
| April 29, 2017 | Drake Relays | 4:20.23 | 1 | 824 |
| April 14, 2016 | Hi Covey Relays (Boys) | 4:21.97 | 1 | 805 |
| May 21, 2016 | Iowa State High School Track & Field Championships | 4:22.01 | 9 | 805 |
| April 16, 2015 | Iowa City Forwald/Coleman Relays | 4:25.38 | 3 | 769 |
| May 4, 2017 | Mississippi Valley Conference, Valley Divisional (Boys) | 4:26.96 | 1 | 753 |
| May 11, 2017 | 4A District (Dubuque Senior) | 4:26.99 | 1 | 752 |
| April 30, 2016 | Drake Relays | 4:29.15 | 11 | 730 |
| May 23, 2015 | Iowa State High School Track & Field Championships | 4:31.43 | 13 | 707 |
| May 12, 2016 | 4A District 2 (Iowa City West) | 4:32.89 | 2 | 693 |
| May 7, 2015 | MVC Meet-Valley Division (Boys) | 4:33.44 | 2 | 687 |
| April 25, 2015 | Drake Relays | 4:33.83 | 19 | 683 |
| May 14, 2015 | 4A District 3 (Linn-Marr) | 4:34.51 | 1 | 677 |
| March 26, 2016 | John Ask Relays | 4:35.72 | 1 | 665 |
| April 11, 2016 | Wilkinson Relays (boys) | 4:38.80 | 1 | 635 |
| April 4, 2015 | Hollingsworth Relays (boys) | 4:41.38 | 4 | 611 |
| March 28, 2015 | John Ask Relays | 4:43.27 | 2 | 594 |
| March 17, 2015 | ISU Classic Indoor (Boys) | 4:44.63 | 14 | 581 |
| March 18, 2014 | ISU Classic Indoor (Boys) | 4:47.91 | 18 | 552 |
2mile
680
Points
9:53.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2016 | New Balance Nationals Outdoor | 9:53.88 | 16 | 680 |
3000m
1017
Points
8:06.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2021 | Wooo Pig Classic | 8:06.71 | 2 | 1017 |
| Feb. 27, 2021 | SEC Indoor Track & Field Championships | 8:08.18 | 8 | 1009 |
| Feb. 15, 2020 | Husky Classic | 8:10.10 | 42 | 998 |
| Feb. 23, 2019 | SEC Indoor Championship | 8:21.72 | 17 | 933 |
| Feb. 1, 2020 | Razorback Invitational | 8:22.82 | 13 | 927 |
| Jan. 26, 2019 | Razorback Invitational | 8:23.95 | 11 | 920 |
3000msc
801
Points
9:49.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Bryan Clay Invitational | 9:49.23 | 92 | 801 |
3200m
914
Points
9:00.79
Personal Record
400m
694
Points
52.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2016 | MVC Meet-Valley Division (Boys) | 52.92 | 8 | 694 |
5000m
984
Points
14:04.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2021 | SEC Indoor Track & Field Championships | 14:04.88 | 4 | 984 |
| Feb. 8, 2019 | Husky Classic | 14:11.65 | 10 | 962 |
| Feb. 13, 2021 | Tyson Invitational | 14:17.42 | 10 | 943 |
| Feb. 23, 2019 | SEC Indoor Championship | 14:30.42 | 10 | 901 |
| April 20, 2018 | Bryan Clay Invitational | 14:39.12 | 26 | 874 |
| June 18, 2017 | New Balance Nationals Outdoor | 14:42.87 | 3 | 862 |
| May 13, 2018 | SEC Championships | 14:43.91 | 18 | 859 |
| Feb. 29, 2020 | SEC Indoor Championships | 14:51.11 | 17 | 837 |
5000m_cc
765
Points
15:15.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2016 | MVC Super Meet | 15:15.36 | 1 | 765 |
| Oct. 15, 2015 | MVC - Valley Divisional Meet | 15:41.00 | 2 | 692 |
| Oct. 29, 2016 | Iowa State Cross Country Championships | 15:54.20 | 5 | 656 |
| Oct. 13, 2016 | MVC - Mississippi Division Champioships | 15:57.00 | 2 | 648 |
| Oct. 22, 2015 | 4A- Cedar Falls Qualifier | 15:57.00 | 4 | 648 |
| Oct. 20, 2016 | Class 4A District - Cedar Rapids Kennedy | 15:57.06 | 1 | 648 |
| Sept. 11, 2014 | Cedar Rapids Invitational | 15:57.39 | 4 | 647 |
| Oct. 31, 2015 | Iowa State Cross Country Championships | 15:58.20 | 6 | 645 |
| Sept. 8, 2016 | Cedar Rapids Invitational | 15:59.13 | 1 | 642 |
| Nov. 1, 2014 | Iowa State Cross Country Championships | 16:00.30 | 10 | 639 |
| Oct. 23, 2014 | 4A-Marshalltown Qualifier | 16:05.00 | 3 | 627 |
| Nov. 28, 2015 | Foot Locker Midwest Regional | 16:09.60 | 77 | 615 |
| Nov. 15, 2015 | Nike Cross Nationals Heartland Regional | 16:14.00 | 77 | 603 |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 16:18.10 | 69 | 593 |
| Oct. 14, 2014 | MVC Valley Divisional Meet | 16:19.00 | 4 | 590 |
| Oct. 9, 2014 | MVC Super Meet | 16:20.00 | 6 | 588 |
| Oct. 17, 2013 | MVC - Valley Divisional Championships | 16:21.52 | 15 | 584 |
| Sept. 3, 2016 | Linn-Mar Invitational | 16:26.00 | 1 | 573 |
| Oct. 10, 2013 | Mississippi Valley Super Conference Championships | 16:28.00 | 21 | 568 |
| Sept. 7, 2013 | Linn-Mar Invitational | 16:29.00 | 4 | 565 |
| Oct. 8, 2015 | MVC Super Meet | 16:37.00 | 17 | 545 |
| Sept. 12, 2013 | Cedar Rapids Invitational | 16:37.92 | 23 | 543 |
| Oct. 24, 2013 | Class 4A District/Regional, at Marshalltown | 16:44.00 | 14 | 528 |
| Nov. 10, 2013 | Nike Cross Nationals Heartland Regional | 16:44.30 | 97 | 527 |
| Sept. 20, 2014 | Heartland Classic | 16:45.00 | 14 | 526 |
| Sept. 6, 2014 | Linn-Mar Invitational | 16:46.00 | 2 | 523 |
| Nov. 2, 2013 | Iowa State Cross Country Championships | 16:48.90 | 78 | 516 |
800m
698
Points
2:02.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2017 | Hollingsworth Relays (boys) | 2:02.64 | 5 | 698 |
| April 8, 2016 | Hollingsworth Relays (boys) | 2:06.26 | 9 | 615 |
| April 11, 2015 | Draxton-Stiers/Wilkinson Invitational (coed) | 2:09.30 | 3 | 550 |
8000m_cc
1010
Points
23:10.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2018 | SEC Championship | 23:10.80 | 9 | 1010 |
| Nov. 1, 2019 | SEC Championship | 23:49.40 | 27 | 940 |
| Oct. 29, 2021 | SEC Championships | 24:06.40 | 18 | 910 |
| Oct. 28, 2022 | SEC Cross Country Championships | 24:12.60 | 27 | 899 |
| Sept. 22, 2018 | Chile Pepper Cross Country Festival | 24:28.70 | 4 | 871 |
| Oct. 30, 2020 | SEC Championships | 24:36.00 | 22 | 859 |
| Oct. 16, 2020 | UAB Blazer Classic | 24:39.30 | 30 | 853 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 25:03.20 | 35 | 813 |
| Oct. 12, 2018 | Penn State National Invitational | 25:28.20 | 24 | 772 |
mile
993
Points
4:06.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2023 | Arkansas Invitational | 4:06.79 | 12 | 993 |
| Jan. 17, 2020 | Arkansas Invitational | 4:11.38 | 4 | 940 |
| June 1, 2017 | Festival of Miles | 4:12.46 | 7 | 927 |
| Jan. 11, 2019 | Arkansas Invitational | 4:19.30 | 13 | 851 |
| June 2, 2016 | Nike Festival of Miles | 4:21.05 | 8 | 832 |
| June 10, 2015 | Wisco Mile | 4:26.21 | 15 | 777 |
3mile_cc
660
Points
15:17.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Heartland Classic | 15:17.70 | 5 | 660 |
| Sept. 27, 2014 | Charger Classic | 15:30.20 | 7 | 625 |
Long-Distance
Event Group
1031
Points
29:07.14
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 10000m | Stanford Invitational | 29:07.14 | 12 | 1031 |
| April 3, 2021 | 10000m | Hayward Premiere | 29:07.23 | 18 | 1031 |
| March 31, 2018 | 10000m | Stanford Invitational | 29:18.42 | 18 | 1015 |
| Feb. 27, 2021 | 5000m | SEC Indoor Track & Field Championships | 14:04.88 | 4 | 984 |
| Feb. 8, 2019 | 5000m | Husky Classic | 14:11.65 | 10 | 962 |
Cross Country
Event Group
1010
Points
23:10.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2018 | 8000mCC | SEC Championship | 23:10.80 | 9 | 1010 |
| Nov. 1, 2019 | 8000mCC | SEC Championship | 23:49.40 | 27 | 940 |
| Sept. 30, 2017 | 10000mCC | Chile Pepper Cross Country Festival | 30:29.30 | 11 | 914 |
| Oct. 29, 2021 | 8000mCC | SEC Championships | 24:06.40 | 18 | 910 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 South Central Regional | 30:38.60 | 13 | 901 |
Mile
Event Group
993
Points
4:06.79
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2023 | Mile | Arkansas Invitational | 4:06.79 | 12 | 993 |
| Jan. 17, 2020 | Mile | Arkansas Invitational | 4:11.38 | 4 | 940 |
| June 1, 2017 | Mile | Festival of Miles | 4:12.46 | 7 | 927 |
| April 14, 2018 | 1500m | John McDonnell Invitational | 3:55.59 | 11 | 908 |
| May 20, 2017 | 1600m | Iowa State High School Track & Field Championships | 4:15.36 | 1 | 877 |
Distance
Event Group
1017
Points
8:06.71
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2021 | 3000m | Wooo Pig Classic | 8:06.71 | 2 | 1017 |
| Feb. 27, 2021 | 3000m | SEC Indoor Track & Field Championships | 8:08.18 | 8 | 1009 |
| Feb. 15, 2020 | 3000m | Husky Classic | 8:10.10 | 42 | 998 |
| Feb. 23, 2019 | 3000m | SEC Indoor Championship | 8:21.72 | 17 | 933 |
| Feb. 1, 2020 | 3000m | Razorback Invitational | 8:22.82 | 13 | 927 |
Steeple
Event Group
801
Points
9:49.23
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2019 | 3000mSC | Bryan Clay Invitational | 9:49.23 | 92 | 801 |
Long Sprints
Event Group
694
Points
52.92
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2016 | 400m | MVC Meet-Valley Division (Boys) | 52.92 | 8 | 694 |
Mid-D
Event Group
698
Points
2:02.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2017 | 800m | Hollingsworth Relays (boys) | 2:02.64 | 5 | 698 |
| April 8, 2016 | 800m | Hollingsworth Relays (boys) | 2:06.26 | 9 | 615 |
| April 11, 2015 | 800m | Draxton-Stiers/Wilkinson Invitational (coed) | 2:09.30 | 3 | 550 |
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