Ryan Motondo

Unattached NC • 2022 • NC

North Carolina State University

Youth

1600m

285

5:22.95

800m

197

2:30.45

Peak: 889 • 1.02x • 2 groups

Ryan Motondo

Unattached NC • 2022 • NC

North Carolina State University

911

RANGE FLR

Foot Locker Regional

2019 - 5000m #25 16:44.00

2018 - 5000m #231 17:39.50

Committed

800m

890

1:54.96

1600m

885

4:14.70

3200m

821

9:19.58

5K XC

782

15:09.50

Peak: 889 • 1.02x • 2 groups

Ryan Motondo

Unattached NC • 2022 • NC

North Carolina State University

1500m

1003

3:47.90

800m

963

1:52.26

8000mCC

961

23:37.40

3000m

934

8:21.54

Peak: 889 • 1.02x • 2 groups

Trophy Case

'22 800m

State Champion

'21 3200m

State Champion

'21 5K XC

State Champion

Class Rankings

Graduation Year 2022

#852

Nation

#18

State
Mid-D

800m • 1:54.96

#294

Nation

#3

State
Mile

1600m • 4:14.70

#248

Nation

#4

State
Distance

3200m • 9:19.58

#435

Nation

#10

State

Wins Against

Max: 1250

10000m_cc

848

Points

31:17.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2024 HS	NCAA Southeast DI Region Championship	31:17.50	47	848

1500m

1003

Points

3:47.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2025 HS	Duke Twilight	3:47.90	26	1003
May 17, 2025 HS	ACC Outdoor Track & Field Championships	3:51.19	34	962
April 27, 2024 HS	Charlotte Invitational	3:55.14	25	913
May 11, 2024 HS	ACC Outdoor Track & Field Championships	4:22.57	38	609

1600m

885

Points

4:14.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2021 HS	Mid -Piedmont Quad Meet	4:14.70	1	885
May 29, 2021 HS	NCRunners Twilight	4:19.59	9	831
May 5, 2021 HS	Mid -Piedmont Tri Meet	4:23.00	1	794
June 1, 2021 HS	Mid-Piedmont Conference Meet	4:23.32	1	791
June 19, 2021 HS	NCHSAA 3A Midwest Regional	4:24.46	3	779
April 27, 2022 HS	Central 3A Conference Championships	4:31.06	1	711
June 1, 2019 HS	NCRunners Elite Tune-Up/Border Clash	4:31.46	21	707
April 13, 2022 HS	Central Conference Meet at Northwood	4:32.56	1	696
Dec. 6, 2019 HS	JDL HS Distance Classic	4:34.04	7	681
May 11, 2019 HS	NCHSAA 3A Mideast Regional	4:36.96	3	653
Feb. 14, 2020 HS	NCHSAA 3A Indoor State Championship Meet	4:38.71	8	636
May 17, 2019 HS	NCHSAA 3A State Championship	4:40.62	12	618
March 30, 2019 HS	J.J. Knox Track & Field Classic	4:41.33	4	611
April 4, 2022 HS	Alamance County Championships	4:44.26	1	584
April 30, 2019 HS	Mid-Piedmont Conference Championship	4:46.99	1	560
Dec. 18, 2018 HS	Eastern Alamance Polar Bear #5	4:50.00	2	533
Jan. 26, 2019 HS	Mondo Elite HS Invitational	4:50.61	55	528
March 26, 2019 HS	Mid-Piedmont Meet 3 at Southeast Guilford	4:51.66	1	519
April 11, 2019 HS	Mid-Piedmont Meet 5 at Asheboro	4:52.71	1	510
March 19, 2019 HS	Mid-Piedmont Meet 2 at Asheboro	4:54.00	1	499
March 14, 2019 HS	2019 Alamance County Championships	4:54.02	1	499
March 12, 2019 HS	Eastern Guilford Quad Meet	4:54.90	1	492
Nov. 29, 2018 HS	Eastern Alamance Polar Bear #2 -- Alamance County Championship	4:55.06	1	490
Jan. 8, 2019 HS	Cummings Polar Bear #1	4:56.40	1	479
Nov. 19, 2018 HS	Eastern Alamance Polar Bear #1	4:59.21	4	456
Jan. 24, 2019 HS	Eastern Alamance Polar Bear #8	4:59.50	4	454
Dec. 15, 2018 HS	Liberty Christmas High School Invitational	5:05.15	75	410
May 14, 2018 HS	ABSS Middle School Championships	5:22.95	2	285
April 30, 2018 HS	ABSS Middle 4/30 Meet @ Western	5:28.00	1	254
May 7, 2018 HS	ABSS Middle School #2	5:30.92	1	237

3000m

934

Points

8:21.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 7, 2024 HS	Boston University Sharon Colyear-Danville Season Opener	8:21.54	89	934

3200m

821

Points

9:19.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 27, 2021 HS	New Balance Dash for Doobie 3200	9:19.58	5	821
Oct. 3, 2020 HS	JDL October 3200m Meet	9:20.59	1	816
June 26, 2021 HS	NCHSAA 3A State Championship	9:22.50	1	807
June 19, 2021 HS	NCHSAA 3A Midwest Regional	9:43.80	1	708
May 13, 2021 HS	Mid-Piedmont Meet #3	9:45.26	1	701
June 1, 2021 HS	Mid-Piedmont Conference Meet	9:46.16	1	697
Nov. 23, 2019 HS	New Balance Dash for Doobie 3200	9:56.47	57	652
April 27, 2021 HS	Eastern Guilford Quad Meet	9:59.00	1	641
Feb. 14, 2020 HS	NCHSAA 3A Indoor State Championship Meet	10:10.26	14	594
April 4, 2022 HS	Alamance County Championships	10:16.30	1	569
Feb. 1, 2020 HS	Mondo Elite HS Invitational	10:21.98	36	547
Jan. 26, 2019 HS	Mondo Elite HS Invitational	10:29.14	45	519
March 30, 2019 HS	J.J. Knox Track & Field Classic	10:38.72	4	483
April 11, 2019 HS	Mid-Piedmont Meet 5 at Asheboro	10:39.38	1	480
March 3, 2022 HS	EA, Williams, W Alamance	10:42.70	1	468
March 19, 2019 HS	Mid-Piedmont Meet 2 at Asheboro	10:44.00	1	463
Jan. 8, 2019 HS	Cummings Polar Bear #1	10:47.00	3	453
Nov. 19, 2018 HS	Eastern Alamance Polar Bear #1	10:48.78	1	446
March 14, 2019 HS	2019 Alamance County Championships	10:49.27	1	444
Nov. 29, 2018 HS	Eastern Alamance Polar Bear #2 -- Alamance County Championship	10:49.33	1	444
Dec. 18, 2018 HS	Eastern Alamance Polar Bear #5	10:53.59	3	429
May 11, 2019 HS	NCHSAA 3A Mideast Regional	10:53.92	9	428
April 30, 2019 HS	Mid-Piedmont Conference Championship	10:54.18	1	427
March 12, 2019 HS	Eastern Guilford Quad Meet	11:17.90	1	348

400m

616

Points

54.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 7, 2022 HS	NW,CR,WA,PCHS,WHS	54.44	3	616

5000m_cc

782

Points

15:09.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 2, 2021 HS	Great American XC Festival	15:09.50	2	782
Sept. 18, 2021 HS	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	15:27.80	2	729
Sept. 19, 2020 HS	Hare & Hounds Invitational	15:34.00	3	711
Sept. 10, 2021 HS	Friday Night Lights XC Festival	15:43.60	4	685
Jan. 23, 2021 HS	NCHSAA State Championship	15:44.93	1	681
Oct. 10, 2020 HS	NCRunners Elite XC Invitational	15:54.01	3	656
Jan. 17, 2021 HS	NCHSAA 3A Midwest Regional	15:54.90	1	654
Nov. 6, 2021 HS	NCHSAA State Championship	16:05.33	7	626
Nov. 9, 2019 HS	NCHSAA State Championship	16:10.82	5	612
Oct. 19, 2021 HS	3A Central Conference Championships	16:11.79	1	609
Nov. 2, 2019 HS	NCHSAA 3A Midwest Regional	16:12.60	5	607
Oct. 5, 2019 HS	Great American Cross Country Festival	16:15.30	28	600
Oct. 23, 2019 HS	Mid-Piedmont Conference Championships	16:20.05	1	588
Sept. 21, 2019 HS	Hare & Hounds Invitational (at McAlpine Park)	16:23.30	23	579
Nov. 24, 2020 HS	Alamance County Championships	16:29.41	1	564
Sept. 28, 2019 HS	36th Annual Greensboro XC Invitational	16:30.18	7	562
Oct. 30, 2021 HS	NCHSAA 3A Mideast Regional	16:42.35	3	532
Nov. 30, 2019 HS	Foot Locker South Regional	16:44.00	25	528
Sept. 6, 2019 HS	Friday Night Lights XC Festival	16:48.92	32	516
Dec. 22, 2020 HS	Mid-Piedmont Conference Championships	16:57.59	1	496
Oct. 14, 2019 HS	Mid Piedmont #4	17:12.23	1	462
Oct. 9, 2019 HS	Mid Piedmont #3	17:13.41	1	459
Oct. 27, 2018 HS	NCHSAA 3A Mideast Regional	17:13.97	16	458
Aug. 24, 2019 HS	WNC Cross Country Carnival	17:16.40	1	453
Oct. 6, 2018 HS	Hagan Stone XC Classic	17:21.43	35	441
Nov. 3, 2018 HS	NCHSAA State Championship	17:37.13	81	407
Nov. 24, 2018 HS	Foot Locker South Regional	17:39.50	231	402
Oct. 16, 2018 HS	Mid-Piedmont Conference Championships	17:44.64	2	391
Sept. 29, 2018 HS	35th Annual Greensboro XC Invitational	17:48.55	16	383
Sept. 10, 2019 HS	Alamance County CC Championships	17:49.15	1	382
Oct. 2, 2018 HS	Mid Peidmont Meet 3	18:10.64	4	339
Sept. 25, 2018 HS	Mid-Piedmont Meet 2	18:55.33	1	258
Sept. 7, 2018 HS	Friday Night Lights XC Festival	18:58.71	63	252
Aug. 25, 2021 HS	Alamance County Cross Country Championship	19:43.14	1	183
Dec. 8, 2020 HS	MID PIEDMONT 3A CONFERENCE MEET	19:46.00	1	179
Sept. 25, 2019 HS	Mid Piedmont Meet #1	19:52.79	2	170
Sept. 4, 2019 HS	Alamance County Warmup	20:01.75	3	158
Aug. 21, 2019 HS	Williams, TBS, River Mill, Clover Garden	20:02.80	1	156
Oct. 1, 2019 HS	Mid Piedmont #2	21:44.70	28	51
Oct. 6, 2021 HS	Central 3A Conference Cross Country Meet	21:55.29	17	43
Aug. 21, 2018 HS	Alamance County CC Championship	22:01.45	3	39

6000m_cc

772

Points

18:46.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2025 HS	adidas XC Challenge	18:46.50	23	772
Sept. 21, 2024 HS	adidas XC Challenge	18:53.10	41	758

800m

963

Points

1:52.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2025 HS	Liberty Twilight Qualifier	1:52.26	7	963
May 20, 2022 HS	NCHSAA 3A State Championship	1:54.96	1	890
June 1, 2021 HS	Mid-Piedmont Conference Meet	1:57.32	1	828
May 25, 2021 HS	Mid Piedmont #5 at SA	1:58.85	1	789
May 13, 2022 HS	NCHSAA 3A Mideast Regional	1:59.31	1	778
April 27, 2022 HS	Central 3A Conference Championships	2:00.62	1	746
March 22, 2022 HS	Cedar Ridge Home Meet vs. Person/Orange/Williams	2:01.20	1	732
April 4, 2022 HS	Alamance County Championships	2:14.52	1	446
March 26, 2019 HS	Mid-Piedmont Meet 3 at Southeast Guilford	2:16.52	2	409
March 14, 2019 HS	2019 Alamance County Championships	2:17.76	2	387
May 14, 2018 HS	ABSS Middle School Championships	2:30.45	4	197
May 7, 2018 HS	ABSS Middle School #2	2:36.67	5	127

8000m_cc

961

Points

23:37.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2024 HS	ACC Cross Country Championships	23:37.40	56	961
Oct. 14, 2023 HS	Pirate Cross Country Invitational	23:54.10	5	931
Oct. 4, 2024 HS	Sean Earl Loyola Lakefront Invite	24:22.50	75	882
Oct. 19, 2024 HS	Wisconsin Pre-Nationals	24:30.20	182	869
Oct. 27, 2023 HS	ACC Cross Country Championships	24:38.20	76	855
Oct. 14, 2022 HS	ECU Pirate Invitational	25:14.50	10	795
Oct. 3, 2025 HS	Lakefront Invite	26:42.21	104	658

lj

Points

15-3

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 24, 2019 HS	Eastern Alamance Polar Bear #8	15-3	13	1

mile

882

Points

4:16.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2023 HS	Hokie Invitational	4:16.47	22	882
Jan. 14, 2023 HS	Dick Taylor Carolina Challenge	4:23.00	12	811
June 1, 2019 HS	NCRunners Elite Tune-Up/Border Clash	4:33.04	21	707
June 16, 2019 HS	New Balance Nationals Outdoor	4:37.05	27	668

Cross Country

Event Group

961

Points

23:37.40

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 1, 2024 HS	8000mCC	ACC Cross Country Championships	23:37.40	56	961
Oct. 14, 2023 HS	8000mCC	Pirate Cross Country Invitational	23:54.10	5	931
Oct. 4, 2024 HS	8000mCC	Sean Earl Loyola Lakefront Invite	24:22.50	75	882
Oct. 19, 2024 HS	8000mCC	Wisconsin Pre-Nationals	24:30.20	182	869
Oct. 27, 2023 HS	8000mCC	ACC Cross Country Championships	24:38.20	76	855
Nov. 15, 2024 HS	10000mCC	NCAA Southeast DI Region Championship	31:17.50	47	848
Oct. 14, 2022 HS	8000mCC	ECU Pirate Invitational	25:14.50	10	795
Oct. 2, 2021 HS	5K XC	Great American XC Festival	15:09.50	2	782
Sept. 20, 2025 HS	6000mCC	adidas XC Challenge	18:46.50	23	772
Sept. 21, 2024 HS	6000mCC	adidas XC Challenge	18:53.10	41	758
Sept. 18, 2021 HS	5K XC	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	15:27.80	2	729
Sept. 19, 2020 HS	5K XC	Hare & Hounds Invitational	15:34.00	3	711
Sept. 10, 2021 HS	5K XC	Friday Night Lights XC Festival	15:43.60	4	685
Jan. 23, 2021 HS	5K XC	NCHSAA State Championship	15:44.93	1	681
Oct. 3, 2025 HS	8000mCC	Lakefront Invite	26:42.21	104	658
Oct. 10, 2020 HS	5K XC	NCRunners Elite XC Invitational	15:54.01	3	656
Jan. 17, 2021 HS	5K XC	NCHSAA 3A Midwest Regional	15:54.90	1	654
Nov. 6, 2021 HS	5K XC	NCHSAA State Championship	16:05.33	7	626
Nov. 9, 2019 HS	5K XC	NCHSAA State Championship	16:10.82	5	612
Oct. 19, 2021 HS	5K XC	3A Central Conference Championships	16:11.79	1	609
Nov. 2, 2019 HS	5K XC	NCHSAA 3A Midwest Regional	16:12.60	5	607
Oct. 5, 2019 HS	5K XC	Great American Cross Country Festival	16:15.30	28	600
Oct. 23, 2019 HS	5K XC	Mid-Piedmont Conference Championships	16:20.05	1	588
Sept. 21, 2019 HS	5K XC	Hare & Hounds Invitational (at McAlpine Park)	16:23.30	23	579
Nov. 24, 2020 HS	5K XC	Alamance County Championships	16:29.41	1	564
Sept. 28, 2019 HS	5K XC	36th Annual Greensboro XC Invitational	16:30.18	7	562
Oct. 30, 2021 HS	5K XC	NCHSAA 3A Mideast Regional	16:42.35	3	532
Nov. 30, 2019 HS	5K XC	Foot Locker South Regional	16:44.00	25	528
Sept. 6, 2019 HS	5K XC	Friday Night Lights XC Festival	16:48.92	32	516
Dec. 22, 2020 HS	5K XC	Mid-Piedmont Conference Championships	16:57.59	1	496
Oct. 14, 2019 HS	5K XC	Mid Piedmont #4	17:12.23	1	462
Oct. 9, 2019 HS	5K XC	Mid Piedmont #3	17:13.41	1	459
Oct. 27, 2018 HS	5K XC	NCHSAA 3A Mideast Regional	17:13.97	16	458
Aug. 24, 2019 HS	5K XC	WNC Cross Country Carnival	17:16.40	1	453
Oct. 6, 2018 HS	5K XC	Hagan Stone XC Classic	17:21.43	35	441
Nov. 3, 2018 HS	5K XC	NCHSAA State Championship	17:37.13	81	407
Nov. 24, 2018 HS	5K XC	Foot Locker South Regional	17:39.50	231	402
Oct. 16, 2018 HS	5K XC	Mid-Piedmont Conference Championships	17:44.64	2	391
Sept. 29, 2018 HS	5K XC	35th Annual Greensboro XC Invitational	17:48.55	16	383
Sept. 10, 2019 HS	5K XC	Alamance County CC Championships	17:49.15	1	382
Oct. 2, 2018 HS	5K XC	Mid Peidmont Meet 3	18:10.64	4	339
Sept. 25, 2018 HS	5K XC	Mid-Piedmont Meet 2	18:55.33	1	258
Sept. 7, 2018 HS	5K XC	Friday Night Lights XC Festival	18:58.71	63	252
Aug. 25, 2021 HS	5K XC	Alamance County Cross Country Championship	19:43.14	1	183
Dec. 8, 2020 HS	5K XC	MID PIEDMONT 3A CONFERENCE MEET	19:46.00	1	179
Sept. 25, 2019 HS	5K XC	Mid Piedmont Meet #1	19:52.79	2	170
Sept. 4, 2019 HS	5K XC	Alamance County Warmup	20:01.75	3	158
Aug. 21, 2019 HS	5K XC	Williams, TBS, River Mill, Clover Garden	20:02.80	1	156
Oct. 1, 2019 HS	5K XC	Mid Piedmont #2	21:44.70	28	51
Oct. 6, 2021 HS	5K XC	Central 3A Conference Cross Country Meet	21:55.29	17	43
Aug. 21, 2018 HS	5K XC	Alamance County CC Championship	22:01.45	3	39

Mile

Event Group

1003

Points

3:47.90

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2025 HS	1500m	Duke Twilight	3:47.90	26	1003
May 17, 2025 HS	1500m	ACC Outdoor Track & Field Championships	3:51.19	34	962
April 27, 2024 HS	1500m	Charlotte Invitational	3:55.14	25	913
May 18, 2021 HS	1600m	Mid -Piedmont Quad Meet	4:14.70	1	885
Jan. 21, 2023 HS	Mile	Hokie Invitational	4:16.47	22	882
May 29, 2021 HS	1600m	NCRunners Twilight	4:19.59	9	831
Jan. 14, 2023 HS	Mile	Dick Taylor Carolina Challenge	4:23.00	12	811
May 5, 2021 HS	1600m	Mid -Piedmont Tri Meet	4:23.00	1	794
June 1, 2021 HS	1600m	Mid-Piedmont Conference Meet	4:23.32	1	791
June 19, 2021 HS	1600m	NCHSAA 3A Midwest Regional	4:24.46	3	779
April 27, 2022 HS	1600m	Central 3A Conference Championships	4:31.06	1	711
June 1, 2019 HS	Mile	NCRunners Elite Tune-Up/Border Clash	4:33.04	21	707
June 1, 2019 HS	1600m	NCRunners Elite Tune-Up/Border Clash	4:31.46	21	707
April 13, 2022 HS	1600m	Central Conference Meet at Northwood	4:32.56	1	696
Dec. 6, 2019 HS	1600m	JDL HS Distance Classic	4:34.04	7	681
June 16, 2019 HS	Mile	New Balance Nationals Outdoor	4:37.05	27	668
May 11, 2019 HS	1600m	NCHSAA 3A Mideast Regional	4:36.96	3	653
Feb. 14, 2020 HS	1600m	NCHSAA 3A Indoor State Championship Meet	4:38.71	8	636
May 17, 2019 HS	1600m	NCHSAA 3A State Championship	4:40.62	12	618
March 30, 2019 HS	1600m	J.J. Knox Track & Field Classic	4:41.33	4	611
May 11, 2024 HS	1500m	ACC Outdoor Track & Field Championships	4:22.57	38	609
April 4, 2022 HS	1600m	Alamance County Championships	4:44.26	1	584
April 30, 2019 HS	1600m	Mid-Piedmont Conference Championship	4:46.99	1	560
Dec. 18, 2018 HS	1600m	Eastern Alamance Polar Bear #5	4:50.00	2	533
Jan. 26, 2019 HS	1600m	Mondo Elite HS Invitational	4:50.61	55	528
March 26, 2019 HS	1600m	Mid-Piedmont Meet 3 at Southeast Guilford	4:51.66	1	519
April 11, 2019 HS	1600m	Mid-Piedmont Meet 5 at Asheboro	4:52.71	1	510
March 19, 2019 HS	1600m	Mid-Piedmont Meet 2 at Asheboro	4:54.00	1	499
March 14, 2019 HS	1600m	2019 Alamance County Championships	4:54.02	1	499
March 12, 2019 HS	1600m	Eastern Guilford Quad Meet	4:54.90	1	492
Nov. 29, 2018 HS	1600m	Eastern Alamance Polar Bear #2 -- Alamance County Championship	4:55.06	1	490
Jan. 8, 2019 HS	1600m	Cummings Polar Bear #1	4:56.40	1	479
Nov. 19, 2018 HS	1600m	Eastern Alamance Polar Bear #1	4:59.21	4	456
Jan. 24, 2019 HS	1600m	Eastern Alamance Polar Bear #8	4:59.50	4	454
Dec. 15, 2018 HS	1600m	Liberty Christmas High School Invitational	5:05.15	75	410
May 14, 2018 HS	1600m	ABSS Middle School Championships	5:22.95	2	285
April 30, 2018 HS	1600m	ABSS Middle 4/30 Meet @ Western	5:28.00	1	254
May 7, 2018 HS	1600m	ABSS Middle School #2	5:30.92	1	237

Distance

Event Group

934

Points

8:21.54

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 7, 2024 HS	3000m	Boston University Sharon Colyear-Danville Season Opener	8:21.54	89	934
March 27, 2021 HS	3200m	New Balance Dash for Doobie 3200	9:19.58	5	821
Oct. 3, 2020 HS	3200m	JDL October 3200m Meet	9:20.59	1	816
June 26, 2021 HS	3200m	NCHSAA 3A State Championship	9:22.50	1	807
June 19, 2021 HS	3200m	NCHSAA 3A Midwest Regional	9:43.80	1	708
May 13, 2021 HS	3200m	Mid-Piedmont Meet #3	9:45.26	1	701
June 1, 2021 HS	3200m	Mid-Piedmont Conference Meet	9:46.16	1	697
Nov. 23, 2019 HS	3200m	New Balance Dash for Doobie 3200	9:56.47	57	652
April 27, 2021 HS	3200m	Eastern Guilford Quad Meet	9:59.00	1	641
Feb. 14, 2020 HS	3200m	NCHSAA 3A Indoor State Championship Meet	10:10.26	14	594
April 4, 2022 HS	3200m	Alamance County Championships	10:16.30	1	569
Feb. 1, 2020 HS	3200m	Mondo Elite HS Invitational	10:21.98	36	547
Jan. 26, 2019 HS	3200m	Mondo Elite HS Invitational	10:29.14	45	519
March 30, 2019 HS	3200m	J.J. Knox Track & Field Classic	10:38.72	4	483
April 11, 2019 HS	3200m	Mid-Piedmont Meet 5 at Asheboro	10:39.38	1	480
March 3, 2022 HS	3200m	EA, Williams, W Alamance	10:42.70	1	468
March 19, 2019 HS	3200m	Mid-Piedmont Meet 2 at Asheboro	10:44.00	1	463
Jan. 8, 2019 HS	3200m	Cummings Polar Bear #1	10:47.00	3	453
Nov. 19, 2018 HS	3200m	Eastern Alamance Polar Bear #1	10:48.78	1	446
March 14, 2019 HS	3200m	2019 Alamance County Championships	10:49.27	1	444
Nov. 29, 2018 HS	3200m	Eastern Alamance Polar Bear #2 -- Alamance County Championship	10:49.33	1	444
Dec. 18, 2018 HS	3200m	Eastern Alamance Polar Bear #5	10:53.59	3	429
May 11, 2019 HS	3200m	NCHSAA 3A Mideast Regional	10:53.92	9	428
April 30, 2019 HS	3200m	Mid-Piedmont Conference Championship	10:54.18	1	427
March 12, 2019 HS	3200m	Eastern Guilford Quad Meet	11:17.90	1	348

Long Sprints

Event Group

616

Points

54.44

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 7, 2022 HS	400m	NW,CR,WA,PCHS,WHS	54.44	3	616

Mid-D

Event Group

963

Points

1:52.26

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2025 HS	800m	Liberty Twilight Qualifier	1:52.26	7	963
May 20, 2022 HS	800m	NCHSAA 3A State Championship	1:54.96	1	890
June 1, 2021 HS	800m	Mid-Piedmont Conference Meet	1:57.32	1	828
May 25, 2021 HS	800m	Mid Piedmont #5 at SA	1:58.85	1	789
May 13, 2022 HS	800m	NCHSAA 3A Mideast Regional	1:59.31	1	778
April 27, 2022 HS	800m	Central 3A Conference Championships	2:00.62	1	746
March 22, 2022 HS	800m	Cedar Ridge Home Meet vs. Person/Orange/Williams	2:01.20	1	732
April 4, 2022 HS	800m	Alamance County Championships	2:14.52	1	446
March 26, 2019 HS	800m	Mid-Piedmont Meet 3 at Southeast Guilford	2:16.52	2	409
March 14, 2019 HS	800m	2019 Alamance County Championships	2:17.76	2	387
May 14, 2018 HS	800m	ABSS Middle School Championships	2:30.45	4	197
May 7, 2018 HS	800m	ABSS Middle School #2	2:36.67	5	127

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Event Group

Points

15-3

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Jan. 24, 2019 HS	LJ	Eastern Alamance Polar Bear #8	15-3	13	1

Season Bests

Mid-D event group

800m 2019 · Mid-Piedmon…

2:16.52 409 pts

800m 2021 · Mid-Piedmon…

1:57.32 828 pts

800m 2022 · NCHSAA 3A S…

1:54.96 890 pts

Mile event group

Mile 2019 · NCRunners E…

4:33.04 707 pts

1600m 2019 · JDL HS Dist…

4:34.04 681 pts

1600m 2021 · Mid -Piedmo…

4:14.70 885 pts

1600m 2022 · Central 3A …

4:31.06 711 pts

Distance event group

3200m 2019 · Mondo Elite…

10:29.14 519 pts

3200m 2019 · New Balance…

9:56.47 652 pts

3200m 2021 · New Balance…

9:19.58 821 pts

3200m 2022 · Alamance Co…

10:16.30 569 pts

Cross Country event group

5000m 2018 · NCHSAA 3A M…

17:13.97 458 pts

5000m 2019 · NCHSAA Stat…

16:10.82 612 pts

5000m 2020 · Hare & Houn…

15:34.00 711 pts

5000m 2021 · Great Ameri…

15:09.50 782 pts

Long Sprints event group

400m 2022 · NW,CR,WA,PC…

54.44 616 pts

Jump event group

LJ 2019 · Eastern Ala…

15-3 1 pts

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