Performance Dashboard
Athlete analytics & progression tracking
1500m
844
Points
4:00.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Heart of America TF Championships | 4:00.96 | 4 | 844 |
| April 7, 2023 | Rittgers Invitational | 4:27.08 | 11 | 565 |
| April 7, 2023 | Rittgers Invitational | 4:27.08 | 11 | 565 |
| April 20, 2019 | John Frank Invitational | 4:34.59 | 11 | 496 |
1600m
702
Points
4:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2022 | CIF Northern Section Finals | 4:32.00 | 2 | 702 |
| May 12, 2022 | CIF Northern Section Division 4 Finals | 4:33.24 | 1 | 689 |
| April 16, 2022 | 49th John Frank Invite | 4:36.31 | 1 | 659 |
| March 4, 2022 | Sunset Invitational | 4:38.11 | 2 | 642 |
| March 25, 2022 | Eagle Classic Relays | 4:39.40 | 1 | 630 |
| April 9, 2022 | Chico Invitational | 4:42.58 | 2 | 600 |
| May 5, 2022 | Shasta Cascade League Championships 2022 | 4:49.30 | 1 | 539 |
| May 14, 2021 | West Valley Invitational | 4:50.96 | 4 | 525 |
| May 21, 2021 | Black Butte Invitational | 4:51.19 | 3 | 523 |
| May 8, 2021 | North Region Small Schools Championships | 4:52.86 | 4 | 509 |
| April 17, 2021 | SCL League Meet | 4:55.00 | 4 | 491 |
| May 2, 2019 | Shasta Cascade League Championships | 5:02.82 | 3 | 428 |
| April 11, 2019 | Fair Weather Meet | 5:12.64 | 4 | 354 |
| March 23, 2019 | Burt Williams Classic | 5:13.04 | 6 | 352 |
| April 26, 2019 | Dave Allen Twilight Invitational | 5:14.40 | 8 | 342 |
| March 15, 2019 | Anderson Cubs Open | 5:25.77 | 4 | 267 |
3000m
791
Points
8:48.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Hilltop Invitational | 8:48.39 | 2 | 791 |
| Dec. 9, 2023 | Finals Week Invitational | 9:28.99 | 9 | 599 |
| Feb. 11, 2023 | Roger Haynes Invitational | 9:33.80 | 2 | 578 |
| Jan. 21, 2023 | Hilltop Invitational | 9:46.83 | 7 | 522 |
| April 20, 2019 | John Frank Invitational | 10:01.20 | 4 | 465 |
3000msc
474
Points
11:28.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Mustang Open | 11:28.69 | 2 | 474 |
| April 22, 2023 | DeBacker Invitational | 11:44.21 | 8 | 430 |
3200m
668
Points
9:52.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | Glenn Poole Invitational | 9:52.76 | 3 | 668 |
| May 20, 2022 | CIF Northern Section Finals | 10:09.26 | 3 | 598 |
| April 22, 2022 | West Valley Invitational | 10:10.26 | 1 | 594 |
| March 19, 2022 | Dublin Distance Fiesta | 10:10.56 | 141 | 593 |
| May 5, 2022 | Shasta Cascade League Championships 2022 | 10:21.90 | 1 | 547 |
| May 12, 2022 | CIF Northern Section Division 4 Finals | 10:27.93 | 1 | 524 |
| May 15, 2021 | Chico Track and Field Invitational | 10:28.74 | 3 | 520 |
| May 21, 2021 | Black Butte Invitational | 10:48.59 | 2 | 447 |
| May 9, 2019 | CIF Northern Section Division 4 Finals | 10:50.55 | 2 | 440 |
| May 2, 2019 | Shasta Cascade League Championships | 10:59.22 | 2 | 410 |
| May 8, 2021 | North Region Small Schools Championships | 11:01.53 | 2 | 402 |
| April 17, 2021 | SCL League Meet | 11:09.63 | 1 | 375 |
| April 26, 2019 | Dave Allen Twilight Invitational | 11:27.30 | 1 | 319 |
| March 23, 2019 | Burt Williams Classic | 11:49.95 | 6 | 255 |
| April 11, 2019 | Fair Weather Meet | 11:54.35 | 1 | 243 |
5000m_cc
917
Points
14:25.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Culver-Stockton Great River Open | 14:25.50 | 3 | 917 |
| Sept. 2, 2023 | Corridor XC Clash | 15:56.60 | 9 | 649 |
| Aug. 30, 2024 | Mount Mercy Mustang Gallop | 16:03.90 | 17 | 630 |
| Sept. 2, 2022 | Corridor XC Clash | 16:16.00 | 1 | 598 |
| Oct. 9, 2021 | 42nd Asics Clovis Invitational | 16:34.90 | 12 | 550 |
| Nov. 27, 2021 | 2021 CIF State Cross Country Championships | 16:39.40 | 29 | 539 |
| Oct. 15, 2021 | The Chico Autumn Invitational | 16:45.69 | 6 | 524 |
| Oct. 15, 2021 | The Chico Autumn Invitational | 16:45.69 | 6 | 524 |
| Oct. 23, 2021 | FLAT SAC Invitational | 16:56.31 | 8 | 499 |
| Nov. 30, 2019 | CIF State Cross Country Championships | 17:15.80 | 82 | 454 |
| Oct. 19, 2019 | FLAT SAC Invitational | 17:51.11 | 52 | 378 |
| Oct. 12, 2019 | Yreka Elks Invitational | 18:20.47 | 6 | 320 |
| Oct. 20, 2018 | FLAT SAC Invitational | 18:41.07 | 72 | 283 |
| Sept. 21, 2019 | Rogue XC Invite | 18:48.94 | 37 | 269 |
| Oct. 13, 2018 | Yreka Elks Invitational | 18:58.71 | 12 | 252 |
| Nov. 24, 2018 | CIF State Cross Country Championships | 19:06.80 | 176 | 239 |
| Sept. 29, 2018 | State of Jefferson Invitational | 19:16.92 | 35 | 223 |
| Feb. 26, 2021 | Yreka Duals | 19:17.28 | 3 | 222 |
| Sept. 13, 2019 | Yreka XC Challenge | 19:36.65 | 10 | 193 |
5000m
782
Points
15:09.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Mustang Distance Carnival & Open | 15:09.59 | 4 | 782 |
| March 28, 2025 | Washington (Mo.) Distance Carnival | 15:27.89 | 118 | 729 |
| Dec. 7, 2024 | Mel Tjeerdsma Classic | 15:34.13 | 9 | 711 |
| May 3, 2025 | Heart of America TF Championships | 16:00.45 | 15 | 639 |
| Jan. 14, 2023 | Chelsey M Henkenius Invitational | 17:42.42 | 16 | 396 |
600m
727
Points
1:26.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Bumble Rumble | 1:26.08 | 10 | 727 |
800m
628
Points
2:05.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2022 | West Valley Invitational | 2:05.69 | 2 | 628 |
| April 2, 2022 | Hornet Invite | 2:05.91 | 1 | 623 |
| Jan. 28, 2023 | Fighting Bee Invitational | 2:06.80 | 15 | 603 |
| May 5, 2022 | Shasta Cascade League Championships 2022 | 2:08.70 | 1 | 562 |
| April 9, 2022 | Chico Invitational | 2:08.80 | 5 | 560 |
| Jan. 21, 2023 | Hilltop Invitational | 2:10.83 | 7 | 518 |
| April 17, 2021 | SCL League Meet | 2:12.84 | 3 | 478 |
| March 4, 2022 | Sunset Invitational | 2:13.48 | 6 | 466 |
| May 14, 2021 | West Valley Invitational | 2:13.58 | 4 | 464 |
| May 8, 2021 | North Region Small Schools Championships | 2:14.20 | 4 | 452 |
8000m_cc
821
Points
24:58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2025 | Heart of America Athletic Conference Cross Country Championships | 24:58.60 | 10 | 821 |
| Nov. 9, 2024 | Heart of America Athletic Conference Cross Country Championship | 25:12.70 | 8 | 797 |
| Oct. 4, 2025 | Seminole Valley Stampede | 25:19.70 | 13 | 786 |
| Oct. 25, 2025 | Blazing Tiger Classic | 25:29.88 | 27 | 770 |
| Oct. 25, 2025 | Blazing Tiger NAIA Classic | 25:29.90 | 27 | 770 |
| Nov. 4, 2023 | Heart of America Cross Country Championships | 25:37.40 | 9 | 758 |
| Nov. 6, 2023 | America Athletic Conference | 25:37.40 | 9 | 758 |
| Sept. 19, 2025 | National Catholic Invitational (Notre Dame) | 25:42.10 | 31 | 750 |
| Oct. 7, 2023 | Briar Cliff XC Invite | 25:44.20 | 27 | 747 |
| Oct. 5, 2024 | Seminole Valley Stampede | 26:14.20 | 46 | 700 |
| Oct. 26, 2024 | Blazing Tiger NAIA Classic | 26:14.30 | 79 | 700 |
| Nov. 22, 2024 | NAIA Cross Country Championships | 26:23.20 | 249 | 686 |
| Sept. 24, 2022 | Viking XC Invite | 26:54.60 | 10 | 639 |
| Oct. 21, 2023 | Seminole Valley Stampede | 26:55.50 | 19 | 638 |
| Sept. 10, 2022 | Fighting Bee Invitational | 27:02.00 | 2 | 628 |
| Sept. 20, 2024 | Larry Young Invitational | 27:06.80 | 31 | 622 |
| Sept. 23, 2023 | Viking XC Invitational | 27:16.50 | 3 | 608 |
| Sept. 23, 2023 | Grand View Viking Invitational | 27:16.50 | 3 | 608 |
| Oct. 8, 2022 | Seminole Valley Stampede | 27:16.60 | 38 | 607 |
| Nov. 17, 2023 | NAIA National Championships | 27:25.00 | 240 | 595 |
| Oct. 22, 2022 | NAIA Great Lakes Challenge | 27:53.80 | 199 | 555 |
| Nov. 5, 2022 | Heart Of America Conference | 28:06.50 | 44 | 538 |
mile
843
Points
4:19.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2025 | Rhodes Invitational | 4:19.99 | 2 | 843 |
| Jan. 18, 2025 | Bumble Rumble | 4:22.03 | 3 | 821 |
| June 4, 2022 | Golden West Invite | 4:28.72 | 4 | 751 |
| Dec. 1, 2023 | Grinnell Opener | 4:45.06 | 6 | 593 |
| Jan. 20, 2024 | Hilltop Invitational | 4:53.36 | 13 | 519 |
3mile_cc
554
Points
15:56.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | 14th Annual Bill Springhorn Classic | 15:56.90 | 4 | 554 |
| Sept. 2, 2021 | Bill Springhorn Classic | 15:56.90 | 4 | 554 |
| Sept. 17, 2021 | Black Butte Invitational | 16:11.55 | 1 | 517 |
| Sept. 4, 2021 | Lagoon Valley Classic | 16:24.10 | 1 | 486 |
| Oct. 29, 2021 | Trinity Invitational | 16:48.00 | 2 | 431 |
| Nov. 10, 2021 | CIF Northern Section Finals | 16:51.74 | 7 | 422 |
| Aug. 31, 2019 | Bill Springhorn Classic | 16:51.88 | 35 | 422 |
| Nov. 3, 2021 | SCL Championships | 17:06.78 | 1 | 389 |
| Nov. 14, 2019 | CIF Northern Section Finals | 17:20.26 | 17 | 360 |
| March 19, 2021 | SCL Championship | 17:24.00 | 2 | 353 |
| Nov. 6, 2019 | SCL Championship | 18:03.00 | 3 | 277 |
| Oct. 4, 2019 | West Valley Coed Invitational | 18:03.91 | 22 | 275 |
| March 3, 2021 | SCL Dual Meet: Etna @ Weed/Mt. Shasta | 18:30.00 | 2 | 230 |
| Nov. 8, 2018 | CIF Northern Section Finals | 18:40.27 | 43 | 213 |
| Oct. 31, 2018 | SCL Championship | 19:07.00 | 5 | 173 |
tj
1
Points
32-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | Burt Williams Classic | 32-9 | 7 | 1 |
Mile
Event Group
844
Points
4:00.96
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 1500m | Heart of America TF Championships | 4:00.96 | 4 | 844 |
| March 15, 2025 | Mile | Rhodes Invitational | 4:19.99 | 2 | 843 |
| Jan. 18, 2025 | Mile | Bumble Rumble | 4:22.03 | 3 | 821 |
| June 4, 2022 | Mile | Golden West Invite | 4:28.72 | 4 | 751 |
| May 20, 2022 | 1600m | CIF Northern Section Finals | 4:32.00 | 2 | 702 |
Distance
Event Group
791
Points
8:48.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | 3000m | Hilltop Invitational | 8:48.39 | 2 | 791 |
| Feb. 26, 2022 | 3200m | Glenn Poole Invitational | 9:52.76 | 3 | 668 |
| Dec. 9, 2023 | 3000m | Finals Week Invitational | 9:28.99 | 9 | 599 |
| May 20, 2022 | 3200m | CIF Northern Section Finals | 10:09.26 | 3 | 598 |
| April 22, 2022 | 3200m | West Valley Invitational | 10:10.26 | 1 | 594 |
Steeple
Event Group
474
Points
11:28.69
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 3000mSC | Mustang Open | 11:28.69 | 2 | 474 |
| April 22, 2023 | 3000mSC | DeBacker Invitational | 11:44.21 | 8 | 430 |
Cross Country
Event Group
917
Points
14:25.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 29, 2025 | 5K XC | Culver-Stockton Great River Open | 14:25.50 | 3 | 917 |
| Nov. 8, 2025 | 8000mCC | Heart of America Athletic Conference Cross Country Championships | 24:58.60 | 10 | 821 |
| Nov. 9, 2024 | 8000mCC | Heart of America Athletic Conference Cross Country Championship | 25:12.70 | 8 | 797 |
| Oct. 4, 2025 | 8000mCC | Seminole Valley Stampede | 25:19.70 | 13 | 786 |
| Oct. 25, 2025 | 8000mCC | Blazing Tiger Classic | 25:29.88 | 27 | 770 |
Long-Distance
Event Group
782
Points
15:09.59
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 5000m | Mustang Distance Carnival & Open | 15:09.59 | 4 | 782 |
| March 28, 2025 | 5000m | Washington (Mo.) Distance Carnival | 15:27.89 | 118 | 729 |
| Dec. 7, 2024 | 5000m | Mel Tjeerdsma Classic | 15:34.13 | 9 | 711 |
| May 3, 2025 | 5000m | Heart of America TF Championships | 16:00.45 | 15 | 639 |
| Jan. 14, 2023 | 5000m | Chelsey M Henkenius Invitational | 17:42.42 | 16 | 396 |
Mid-D
Event Group
727
Points
1:26.08
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 600m | Bumble Rumble | 1:26.08 | 10 | 727 |
| April 22, 2022 | 800m | West Valley Invitational | 2:05.69 | 2 | 628 |
| April 2, 2022 | 800m | Hornet Invite | 2:05.91 | 1 | 623 |
| Jan. 28, 2023 | 800m | Fighting Bee Invitational | 2:06.80 | 15 | 603 |
| May 5, 2022 | 800m | Shasta Cascade League Championships 2022 | 2:08.70 | 1 | 562 |
Jump
Event Group
1
Points
32-9
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2019 | TJ | Burt Williams Classic | 32-9 | 7 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava