Performance Dashboard
Athlete analytics & progression tracking
10000m
889
Points
30:47.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 30:47.58 | 30 | 889 |
| May 23, 2019 | MAAC Championships | 31:14.17 | 4 | 853 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 31:32.22 | 14 | 829 |
| May 6, 2018 | MAAC Championships | 31:38.15 | 6 | 821 |
| April 15, 2018 | Bison Outdoor Classic | 31:40.72 | 17 | 818 |
10000m_cc
811
Points
31:45.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 31:45.80 | 66 | 811 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 32:14.00 | 37 | 775 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 32:46.80 | 88 | 734 |
1500m
730
Points
4:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Lehigh Games | 4:11.00 | 9 | 730 |
| April 26, 2019 | Carol & John Covert Classic | 4:11.45 | 9 | 725 |
| April 9, 2016 | Moravian Coach P Invite | 4:16.32 | 10 | 673 |
| March 31, 2018 | Lafayette - 8 Way Invitational | 4:17.29 | 11 | 663 |
3000m
832
Points
8:40.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Monmouth Season Opener | 8:40.54 | 2 | 832 |
| Feb. 3, 2018 | Scarlet and White Invitational | 8:41.62 | 8 | 826 |
| Jan. 13, 2018 | Angry Birds Invitational | 8:44.43 | 5 | 812 |
| Feb. 4, 2017 | Scarlet and White Invitational | 8:46.25 | 9 | 802 |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 8:49.22 | 17 | 787 |
| Feb. 18, 2018 | MAAC Championships | 8:49.80 | 16 | 784 |
| Jan. 12, 2019 | Angry Birds Invitational | 8:55.06 | 10 | 758 |
| Jan. 28, 2017 | Bison Open & Multis | 8:55.39 | 3 | 756 |
| April 4, 2015 | Colonial Relays | 9:07.12 | 3 | 699 |
| Feb. 15, 2015 | PCL Indoor Championships | 9:17.07 | 5 | 652 |
| Jan. 16, 2015 | PCL Regular Season Meet #1 | 9:23.30 | 4 | 624 |
| Dec. 13, 2014 | TFCAofGP Meet #1 | 9:41.93 | 7 | 543 |
| Jan. 25, 2014 | TFCAofGP Meet #6 | 10:02.42 | 10 | 460 |
| Dec. 15, 2012 | TFCAofGP Meet #2 | 10:21.36 | 16 | 390 |
| Jan. 4, 2013 | Haverford Holiday Invitational | 10:25.30 | 7 | 376 |
| Jan. 8, 2014 | Haverford Holiday Inv. - (Postponed from 1/2) | 10:28.54 | 9 | 364 |
3000m_cc
513
Points
9:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2014 | Germantown Friends XC Invitational | 9:49.00 | 21 | 513 |
3200m
716
Points
9:41.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2015 | PIAA District 12 AAA Championships | 9:41.96 | 3 | 716 |
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 9:43.61 | 28 | 709 |
| May 9, 2015 | 2015 Philadelphia Catholic League Outdoor Championships | 10:07.02 | 5 | 607 |
| May 10, 2014 | PCL Championships | 10:22.88 | 14 | 543 |
4000m_cc
488
Points
13:25.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:25.80 | 74 | 488 |
5000m
837
Points
14:51.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Sam Howell Invite | 14:51.05 | 15 | 837 |
| Feb. 18, 2018 | MAAC Championships | 15:05.52 | 7 | 794 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 15:12.67 | 48 | 772 |
| Jan. 27, 2018 | Penn State National | 15:15.70 | 10 | 764 |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 15:20.82 | 18 | 749 |
| Feb. 19, 2017 | MAAC Championships | 15:21.94 | 10 | 746 |
| Jan. 14, 2017 | Angry Birds Invitational | 15:32.98 | 3 | 714 |
| March 26, 2016 | Monmouth Season Opener | 15:52.09 | 10 | 661 |
| June 2, 2015 | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 15:52.35 | 5 | 661 |
| April 16, 2016 | Bison Outdoor Classic | 15:54.13 | 20 | 656 |
5000m_cc
704
Points
15:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2015 | CCSU Mini Meet | 15:36.50 | 33 | 704 |
| Oct. 21, 2016 | CCSU Mini Meet | 16:25.10 | 77 | 575 |
| Sept. 27, 2014 | 22nd Carlisle High School Invitational | 16:46.00 | 51 | 523 |
| Oct. 23, 2014 | PIAA District 12 Championships | 16:59.20 | 7 | 492 |
| Sept. 13, 2014 | Briarwood Invitational | 17:01.00 | 11 | 488 |
| Nov. 1, 2014 | PIAA State Championships | 17:03.00 | 80 | 483 |
| Sept. 17, 2014 | PCL Meet 3 | 17:06.00 | 2 | 476 |
| Oct. 18, 2014 | Philadelphia Catholic League Championships | 17:06.34 | 9 | 475 |
| Oct. 24, 2013 | PIAA District 12 Championships | 17:10.24 | 14 | 466 |
| Sept. 28, 2013 | 21st Carlisle High School Invitational | 17:19.00 | 9 | 447 |
| Oct. 19, 2013 | Philadelphia Catholic League Championships | 17:38.59 | 2 | 404 |
| Sept. 21, 2013 | Briarwood Invitational | 18:09.33 | 5 | 342 |
| Sept. 10, 2014 | PCL Meet 2 | 18:14.00 | 15 | 333 |
| Oct. 20, 2012 | Philadelphia Catholic League Championships | 18:14.51 | 7 | 332 |
| Sept. 18, 2013 | PCL Regular Season Meet #3 (Boys) | 18:15.00 | 10 | 331 |
| Oct. 22, 2011 | Philadelphia Catholic League Championships | 18:35.90 | 7 | 292 |
| Sept. 15, 2012 | Briarwood Invitational | 19:25.70 | 83 | 209 |
| Sept. 24, 2011 | 19th Carlisle High School Invitational | 19:36.87 | 109 | 192 |
6000m_cc
732
Points
19:05.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Monmouth University XC Kick-Off | 19:05.20 | 2 | 732 |
| Sept. 1, 2018 | Monmouth University XC Kick-Off | 19:26.67 | 11 | 687 |
| Sept. 5, 2015 | Monmouth University XC Kick-Off | 19:53.32 | 16 | 633 |
| Sept. 3, 2016 | Monmouth University XC Kick-Off | 20:03.81 | 13 | 613 |
800m
351
Points
2:19.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Council Rock Kiwanis Invitational | 2:19.88 | 34 | 351 |
8000m_cc
808
Points
25:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2018 | Princeton Invitational | 25:06.00 | 47 | 808 |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 25:14.40 | 49 | 795 |
| Oct. 14, 2017 | Princeton Invitational | 25:20.90 | 75 | 784 |
| Sept. 19, 2015 | Rider Invitational | 25:30.20 | 36 | 769 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:36.00 | 234 | 760 |
| Oct. 27, 2018 | MAAC Chmpionships | 25:37.70 | 7 | 757 |
| Sept. 8, 2018 | Siena Invitational | 25:42.10 | 4 | 750 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 25:45.70 | 89 | 744 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 26:00.59 | 13 | 721 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 26:22.20 | 20 | 688 |
| Oct. 15, 2016 | Princeton Invitational | 26:32.90 | 159 | 672 |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 26:38.60 | 59 | 663 |
| Oct. 10, 2015 | Blue & Gold Cross Country Meet | 26:42.00 | 8 | 658 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 27:35.00 | 69 | 581 |
| Sept. 12, 2015 | 21st Annual Monmouth Invitational | 28:03.00 | 6 | 543 |
5mile_cc
641
Points
27:02.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | Henry Mercer Invitational | 27:02.80 | 1 | 641 |
| Sept. 22, 2018 | Henry Mercer Invitational | 27:02.80 | 1 | 641 |
| Sept. 16, 2017 | Monmouth Invitational | 28:12.36 | 42 | 544 |
lj
1
Points
18-9.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Council Rock Kiwanis Invitational | 18-9.5 | 13 | 1 |
mile
828
Points
4:21.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | Monmouth University Winter Invite | 4:21.42 | 2 | 828 |
| Jan. 18, 2020 | Wesley A. Brown Invitational | 4:22.04 | 4 | 821 |
| Feb. 9, 2018 | Fastrack National Invite | 4:25.11 | 15 | 789 |
| Feb. 11, 2017 | Monmouth Winter Collegiate Invitational | 4:30.11 | 1 | 737 |
| Jan. 9, 2016 | Rutgers University Invitational | 4:38.00 | 14 | 659 |
| Feb. 7, 2015 | TFCAofGP Meet #8 | 4:38.99 | 5 | 649 |
| Feb. 21, 2015 | TFCAofGP 50th Meet of Champions | 4:39.05 | 10 | 649 |
| Jan. 7, 2015 | Haverford Holiday Invitational | 4:40.36 | 7 | 636 |
Long-Distance
Event Group
889
Points
30:47.58
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 10000m | Bison Outdoor Classic | 30:47.58 | 30 | 889 |
| May 23, 2019 | 10000m | MAAC Championships | 31:14.17 | 4 | 853 |
| April 6, 2019 | 5000m | Sam Howell Invite | 14:51.05 | 15 | 837 |
| May 12, 2019 | 10000m | IC4A/ECAC Outdoor Championship | 31:32.22 | 14 | 829 |
| May 6, 2018 | 10000m | MAAC Championships | 31:38.15 | 6 | 821 |
Cross Country
Event Group
811
Points
31:45.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 31:45.80 | 66 | 811 |
| Oct. 12, 2018 | 8000mCC | Princeton Invitational | 25:06.00 | 47 | 808 |
| Oct. 31, 2015 | 8000mCC | Metro Atlantic Athletic Conference Championships | 25:14.40 | 49 | 795 |
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 25:20.90 | 75 | 784 |
| Nov. 9, 2018 | 10000mCC | NCAA DI Mid-Atlantic Regional | 32:14.00 | 37 | 775 |
Mile
Event Group
828
Points
4:21.42
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | Mile | Monmouth University Winter Invite | 4:21.42 | 2 | 828 |
| Jan. 18, 2020 | Mile | Wesley A. Brown Invitational | 4:22.04 | 4 | 821 |
| Feb. 9, 2018 | Mile | Fastrack National Invite | 4:25.11 | 15 | 789 |
| Feb. 11, 2017 | Mile | Monmouth Winter Collegiate Invitational | 4:30.11 | 1 | 737 |
| April 28, 2018 | 1500m | Lehigh Games | 4:11.00 | 9 | 730 |
Distance
Event Group
832
Points
8:40.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 3000m | Monmouth Season Opener | 8:40.54 | 2 | 832 |
| Feb. 3, 2018 | 3000m | Scarlet and White Invitational | 8:41.62 | 8 | 826 |
| Jan. 13, 2018 | 3000m | Angry Birds Invitational | 8:44.43 | 5 | 812 |
| Feb. 4, 2017 | 3000m | Scarlet and White Invitational | 8:46.25 | 9 | 802 |
| Feb. 1, 2020 | 3000m | Villanova Wildcat Invitational | 8:49.22 | 17 | 787 |
Mid-D
Event Group
351
Points
2:19.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 800m | Council Rock Kiwanis Invitational | 2:19.88 | 34 | 351 |
Jump
Event Group
1
Points
18-9.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | LJ | Council Rock Kiwanis Invitational | 18-9.5 | 13 | 1 |
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