Performance Dashboard
Athlete analytics & progression tracking
1000m
689
Points
2:39.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2019 | Section 6 Team Championships | 2:39.19 | 4 | 689 |
| Jan. 12, 2019 | Section 6 Varsity Select #2 | 2:39.72 | 2 | 679 |
| Feb. 9, 2018 | Team Championships | 2:42.41 | 2 | 633 |
| Dec. 22, 2018 | A / D MEET | 2:44.53 | 2 | 598 |
| Jan. 13, 2017 | Trent Jackson/Cedric Walker Invite | 2:45.15 | 17 | 588 |
| Feb. 4, 2017 | Section 6 Team Championships | 2:45.91 | 5 | 575 |
| Jan. 13, 2018 | Trent Jackson/Cedric Walker Invite | 2:46.30 | 7 | 569 |
| Feb. 25, 2017 | Section 6 State Qualifier | 2:47.59 | 6 | 549 |
| Jan. 20, 2018 | New Balance Games | 2:48.42 | 73 | 536 |
| Dec. 16, 2017 | B / D MEET | 2:48.60 | 2 | 533 |
| Dec. 3, 2016 | Section 6 Group A/D/F | 2:54.70 | 1 | 443 |
| Dec. 5, 2015 | Section 6 Groups #1 | 2:58.90 | 3 | 386 |
1500m
847
Points
4:00.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Geneseo Its Gonna Be May Meet | 4:00.69 | 1 | 847 |
| May 8, 2021 | SUNYAC Outdoor Track & Field Championships | 4:07.12 | 6 | 773 |
| May 8, 2021 | SUNYAC Outdoor Track & Field Championships | 4:07.12 | 6 | 773 |
| April 3, 2021 | 2021 Geneseo Early Season Invitational | 4:09.28 | 3 | 749 |
| June 25, 2017 | USATF Niagara Championship | 4:24.24 | 1 | 593 |
| July 9, 2017 | USATF Region 2 Junior Olympics Championship | 4:25.66 | 1 | 579 |
1600m
732
Points
4:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2019 | NYSPHSAA -NY State Champs | 4:29.00 | 17 | 732 |
| May 25, 2019 | ECIC League Outdoor Championships | 4:30.45 | 3 | 717 |
| June 1, 2019 | Section 6 State Qualifier | 4:30.58 | 3 | 716 |
| Feb. 21, 2019 | Section 6 State Qualifier | 4:31.37 | 3 | 708 |
| May 26, 2018 | ECIC League Outdoor Championships | 4:31.90 | 5 | 703 |
| May 18, 2019 | Pioneer Track & Field Invitational | 4:32.02 | 3 | 701 |
| Jan. 5, 2019 | Section 6 Varsity Select #1 | 4:32.05 | 3 | 701 |
| May 11, 2018 | Joe Paterniti Memorial Track & Field Classic | 4:32.41 | 2 | 697 |
| Feb. 23, 2018 | Section 6 State Qualifier | 4:37.21 | 4 | 650 |
| April 21, 2018 | Niagara Falls Wolverine T & F Invitational | 4:38.04 | 3 | 643 |
| Dec. 8, 2018 | Houghton Season Opener | 4:38.21 | 2 | 641 |
| May 27, 2017 | ECIC League Outdoor Championships | 4:38.77 | 9 | 636 |
| May 10, 2019 | Joe Paterniti Memorial Track & Field Classic | 4:38.97 | 2 | 634 |
| May 12, 2017 | Joe Paterniti Memorial Track & Field Classic | 4:42.41 | 3 | 601 |
| Feb. 12, 2017 | Houghton Invite | 4:45.37 | 7 | 574 |
| Jan. 30, 2016 | 9th and 10th Grade Championships | 4:46.05 | 2 | 568 |
| Jan. 23, 2016 | Section 5/6 Battle of the West | 4:46.73 | 9 | 562 |
| Dec. 9, 2017 | Early Christmas Classic | 4:46.80 | 1 | 562 |
| May 13, 2016 | Joe Paterniti Memorial Track & Field Classic | 4:46.94 | 7 | 560 |
| Dec. 10, 2016 | Ithaca College Bomber Invitational | 4:47.20 | 6 | 558 |
| Feb. 6, 2016 | Section 6 Team Championships | 4:47.76 | 4 | 553 |
| April 23, 2016 | Dunkirk Invitational | 4:48.03 | 5 | 551 |
| Feb. 9, 2018 | Team Championships | 4:49.23 | 3 | 540 |
| Jan. 9, 2016 | Southern Tier Invitational | 4:52.00 | 18 | 516 |
| Dec. 12, 2015 | Ithaca College Bomber Invitational | 4:53.68 | 11 | 502 |
| May 8, 2015 | Falconer Invitational | 5:03.18 | 17 | 425 |
| April 24, 2015 | Dunkirk Invitational | 5:11.23 | 14 | 365 |
| Feb. 14, 2015 | Section 6 Varsity Select #3 | 5:15.50 | 15 | 334 |
| Jan. 19, 2015 | Section 6 Varsity Team Challenge | 5:15.60 | 16 | 334 |
| Dec. 30, 2014 | WNY Relays | 5:22.30 | 7 | 289 |
| Jan. 31, 2015 | 9th and 10th Grade Championships | 5:28.30 | 10 | 252 |
| Jan. 3, 2015 | Section 6 Groups #4 | 7:18.60 | 31 | 1 |
2000msc
714
Points
6:35.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 30, 2017 | USATF National Junior Olympic Track & Field Championships | 6:35.81 | 7 | 714 |
| July 9, 2017 | USATF Region 2 Junior Olympics Championship | 6:41.49 | 1 | 684 |
| June 25, 2017 | USATF Niagara Championship | 6:46.34 | 1 | 658 |
3000m
888
Points
8:29.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 8:29.98 | 110 | 888 |
| Jan. 30, 2022 | Conference Challenge Cup Invitational | 8:31.02 | 4 | 882 |
| Feb. 25, 2023 | SUNYAC Indoor Track & Field Championships | 8:40.36 | 5 | 833 |
| Dec. 6, 2019 | Nazareth Alumni Opener | 9:14.54 | 2 | 664 |
| Jan. 25, 2020 | Conference Challenge Cup Invitational | 9:17.92 | 18 | 648 |
| Feb. 8, 2020 | 2020 Brockport Multi | 9:18.56 | 20 | 646 |
| June 25, 2017 | USATF Niagara Championship | 10:01.18 | 1 | 465 |
3000msc
937
Points
9:14.14
Personal Record
3200m
658
Points
9:55.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | ECIC League Outdoor Championships | 9:55.20 | 4 | 658 |
| May 27, 2017 | ECIC League Outdoor Championships | 10:03.90 | 8 | 620 |
| Feb. 2, 2019 | Highlander Invitational #2 | 10:09.29 | 4 | 598 |
| Feb. 18, 2017 | Section 6 Varsity Select #2 | 10:24.20 | 3 | 538 |
| Jan. 6, 2017 | Section 6 Group D/F | 10:29.10 | 2 | 519 |
| Dec. 19, 2015 | Section 6 Groups #3 | 10:43.20 | 6 | 466 |
| Jan. 25, 2015 | Section 6 Varsity Select #2 | 11:10.99 | 13 | 371 |
| Jan. 31, 2015 | 9th and 10th Grade Championships | 11:19.80 | 1 | 342 |
4000m_cc
503
Points
13:20.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | JFK XC Invitational | 13:20.71 | 15 | 503 |
5000m
779
Points
15:10.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | SUNYAC Indoor Track & Field Championships | 15:10.48 | 4 | 779 |
| April 16, 2021 | Redhawk Invitational (Invitational Events) | 15:22.19 | 20 | 745 |
| Feb. 25, 2023 | SUNYAC Indoor Track & Field Championships | 15:28.04 | 9 | 728 |
5000m_cc
533
Points
16:42.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | Sec. 6 ECIC XC Championships | 16:42.14 | 12 | 533 |
| Oct. 13, 2018 | Bulldog Stampede XC Invite | 16:46.32 | 7 | 522 |
| Oct. 14, 2017 | Bulldog Stampede XC Invite | 16:56.20 | 5 | 499 |
| Nov. 4, 2016 | Section 6 Championships | 17:04.08 | 11 | 481 |
| Oct. 29, 2016 | Sec. 6 ECIC XC Championships | 17:17.70 | 22 | 450 |
| Oct. 15, 2016 | Bulldog Stampede XC Invite | 17:18.06 | 26 | 449 |
| Oct. 7, 2017 | West Seneca Invitational | 17:18.25 | 7 | 448 |
| Oct. 27, 2018 | Sec. 6 ECIC XC Championships | 17:22.52 | 28 | 439 |
| Sept. 9, 2017 | Red Dragon XC Invitational | 17:27.06 | 22 | 429 |
| Nov. 3, 2017 | Section 6 Championships | 17:27.15 | 12 | 429 |
| Sept. 16, 2017 | WNY Track & Field Officials Mike Blest Cross Country Run | 17:33.30 | 3 | 415 |
| Nov. 2, 2018 | Section 6 Championships | 17:42.38 | 15 | 396 |
6000m_cc
471
Points
21:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2019 | Fisher- Rodenbeck XC Invite | 21:21.20 | 27 | 471 |
600m
696
Points
1:27.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Trent Jackson/Cedric Walker Invite | 1:27.02 | 9 | 696 |
| Dec. 14, 2018 | D / E MEET | 1:29.59 | 3 | 614 |
| Jan. 27, 2018 | Houghton College Invitational | 1:29.65 | 7 | 612 |
| Dec. 23, 2017 | B / E MEET | 1:29.80 | 2 | 608 |
| Feb. 20, 2016 | Section 6 Varsity Select #3 | 1:31.04 | 14 | 570 |
| Dec. 17, 2016 | Section 6 Group B/F | 1:32.70 | 3 | 522 |
| Dec. 20, 2014 | Section 6 Groups #3 | 1:45.90 | 18 | 215 |
| Dec. 7, 2014 | Section 6 Groups #1 | 1:47.40 | 16 | 188 |
| Dec. 13, 2014 | Section 6 Groups #2 | 1:49.80 | 20 | 150 |
800m
797
Points
1:58.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | ECIC League Outdoor Championships | 1:58.57 | 4 | 797 |
| June 1, 2019 | Section 6 State Qualifier | 1:58.78 | 4 | 791 |
| March 5, 2022 | AARTFC Indoor Track & Field Championships | 1:58.95 | 23 | 787 |
| Jan. 21, 2023 | Winter Welcome Back to Brockport Meet | 2:00.25 | 10 | 755 |
| May 4, 2019 | Dutchmen Invitational | 2:00.84 | 1 | 741 |
| May 12, 2017 | Joe Paterniti Memorial Track & Field Classic | 2:06.85 | 8 | 602 |
8000m_cc
729
Points
25:55.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | Harry Anderson Invitational | 25:55.70 | 14 | 729 |
| Oct. 2, 2021 | SUNY Geneseo Mike Woods Invitational | 25:56.80 | 36 | 727 |
| Oct. 1, 2022 | SUNY Geneseo Mike Woods Invitational | 26:08.00 | 45 | 709 |
| Oct. 29, 2022 | 2022 SUNYAC Cross Country Championships | 26:28.30 | 17 | 678 |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 26:37.20 | 195 | 665 |
| Sept. 11, 2021 | 2021 Maribel Sanchez-Souther X-C Invitational | 26:41.30 | 27 | 659 |
| Oct. 5, 2019 | Highlander Invitational | 27:41.80 | 40 | 572 |
| Oct. 19, 2019 | Canisius Alumni Classic | 27:44.90 | 66 | 568 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 28:02.30 | 290 | 544 |
| Oct. 30, 2021 | SUNYAC Championships | 28:30.30 | 21 | 507 |
| Sept. 28, 2019 | Geneseo 39th Mike Woods Invitational | 29:04.00 | 137 | 464 |
mile
841
Points
4:20.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | Winter Welcome Back to Brockport Meet | 4:20.24 | 3 | 841 |
| Jan. 21, 2023 | Winter Welcome Back to Brockport Meet | 4:20.33 | 5 | 840 |
| Feb. 17, 2023 | Nazareth Conference Tune-Up | 4:21.89 | 4 | 823 |
| Dec. 2, 2022 | Houghton December Classic | 4:24.32 | 2 | 797 |
| Feb. 29, 2020 | SUNYAC Indoor Championship | 4:30.46 | 12 | 733 |
| Feb. 21, 2020 | Conference Tune-Up Invitational | 4:32.29 | 9 | 715 |
| Jan. 19, 2019 | New Balance Games | 4:33.26 | 17 | 705 |
| May 20, 2017 | Eddy Games | 4:37.73 | 15 | 661 |
| May 19, 2018 | Eddy Games | 4:39.61 | 14 | 643 |
| Feb. 1, 2020 | Ithaca College Bomber Invitational | 4:40.61 | 31 | 634 |
| Jan. 18, 2020 | RIT Tiger Invitational | 4:41.24 | 20 | 628 |
3mile_cc
536
Points
16:04.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | East Aurora Invitational | 16:04.17 | 4 | 536 |
| Sept. 17, 2016 | East Aurora Invitational | 16:20.91 | 17 | 494 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 16:22.70 | 7 | 490 |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 16:30.60 | 22 | 471 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 16:36.40 | 3 | 457 |
Mid-D
Event Group
797
Points
1:58.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2019 | 800m | ECIC League Outdoor Championships | 1:58.57 | 4 | 797 |
| June 1, 2019 | 800m | Section 6 State Qualifier | 1:58.78 | 4 | 791 |
| March 5, 2022 | 800m | AARTFC Indoor Track & Field Championships | 1:58.95 | 23 | 787 |
| Jan. 21, 2023 | 800m | Winter Welcome Back to Brockport Meet | 2:00.25 | 10 | 755 |
| May 4, 2019 | 800m | Dutchmen Invitational | 2:00.84 | 1 | 741 |
Mile
Event Group
847
Points
4:00.69
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | 1500m | Geneseo Its Gonna Be May Meet | 4:00.69 | 1 | 847 |
| Jan. 22, 2022 | Mile | Winter Welcome Back to Brockport Meet | 4:20.24 | 3 | 841 |
| Jan. 21, 2023 | Mile | Winter Welcome Back to Brockport Meet | 4:20.33 | 5 | 840 |
| Feb. 17, 2023 | Mile | Nazareth Conference Tune-Up | 4:21.89 | 4 | 823 |
| Dec. 2, 2022 | Mile | Houghton December Classic | 4:24.32 | 2 | 797 |
Steeple
Event Group
937
Points
9:14.14
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2021 | 3000mSC | AARTFC Outdoor Track & Field Championships | 9:14.14 | 2 | 937 |
| May 14, 2021 | 3000mSC | Redhawk Capstone Meet | 9:19.02 | 1 | 917 |
| May 8, 2021 | 3000mSC | SUNYAC Outdoor Track & Field Championships | 9:33.98 | 1 | 859 |
| May 8, 2021 | 3000mSC | SUNYAC Outdoor Track & Field Championships | 9:33.98 | 1 | 859 |
| May 29, 2021 | 3000mSC | NCAA Division III Outdoor Track & Field Championships | 9:38.78 | 13 | 840 |
Distance
Event Group
888
Points
8:29.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 8:29.98 | 110 | 888 |
| Jan. 30, 2022 | 3000m | Conference Challenge Cup Invitational | 8:31.02 | 4 | 882 |
| Feb. 25, 2023 | 3000m | SUNYAC Indoor Track & Field Championships | 8:40.36 | 5 | 833 |
| Dec. 6, 2019 | 3000m | Nazareth Alumni Opener | 9:14.54 | 2 | 664 |
| May 26, 2018 | 3200m | ECIC League Outdoor Championships | 9:55.20 | 4 | 658 |
Cross Country
Event Group
729
Points
25:55.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 24, 2022 | 8000mCC | Harry Anderson Invitational | 25:55.70 | 14 | 729 |
| Oct. 2, 2021 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 25:56.80 | 36 | 727 |
| Oct. 1, 2022 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 26:08.00 | 45 | 709 |
| Oct. 29, 2022 | 8000mCC | 2022 SUNYAC Cross Country Championships | 26:28.30 | 17 | 678 |
| Nov. 19, 2022 | 8000mCC | NCAA DIII Cross Country Championships | 26:37.20 | 195 | 665 |
Long-Distance
Event Group
779
Points
15:10.48
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2022 | 5000m | SUNYAC Indoor Track & Field Championships | 15:10.48 | 4 | 779 |
| April 16, 2021 | 5000m | Redhawk Invitational (Invitational Events) | 15:22.19 | 20 | 745 |
| Feb. 25, 2023 | 5000m | SUNYAC Indoor Track & Field Championships | 15:28.04 | 9 | 728 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava