Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
928
Points
30:19.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Southeast Regional | 30:19.10 | 35 | 928 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 30:37.60 | 51 | 903 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 30:55.10 | 35 | 879 |
1000m
639
Points
2:42.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | Liberty Flames High School Invitational | 2:42.07 | 24 | 639 |
| Jan. 10, 2015 | Liberty High School Invitational | 2:42.23 | 7 | 636 |
| Jan. 11, 2014 | Liberty Flames High School Invitational | 2:44.54 | 16 | 598 |
| Jan. 4, 2014 | Northern Region Meet #3 @ Episcopal School | 2:46.84 | 4 | 561 |
1500m
1045
Points
3:44.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | George Mason Spring Invitational | 3:44.67 | 3 | 1045 |
| April 13, 2019 | George Mason Spring Invitational | 3:44.94 | 3 | 1042 |
| May 25, 2019 | NCAA Division I East Preliminary | 3:45.16 | 6 | 1039 |
| April 8, 2017 | George Mason Spring Invitational | 3:46.69 | 6 | 1019 |
| April 6, 2019 | Colonial Relays | 3:47.71 | 2 | 1006 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 3:47.79 | 5 | 1005 |
| April 7, 2018 | Colonial Relays | 3:48.56 | 5 | 995 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 3:48.62 | 4 | 994 |
| March 31, 2018 | adidas Raleigh Relays | 3:48.96 | 7 | 990 |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 3:49.43 | 22 | 984 |
| May 6, 2017 | 2017 CAA Conference Championships | 3:50.36 | 3 | 972 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 3:50.36 | 11 | 972 |
| May 5, 2018 | 2018 CAA Conference Championships | 3:51.02 | 3 | 964 |
| April 22, 2017 | Virginia Challenge | 3:53.16 | 10 | 937 |
| April 23, 2016 | Virginia Challenge | 3:54.14 | 4 | 925 |
| May 4, 2019 | CAA Conference Championships | 3:54.76 | 1 | 918 |
| April 16, 2016 | New Captain's Classic/Combined Events | 3:55.92 | 3 | 904 |
| May 27, 2017 | NCAA Division I East Preliminary | 4:01.12 | 12 | 842 |
1600m
852
Points
4:17.70
Personal Record
2mile
827
Points
9:21.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2015 | Southern Track Classic | 9:21.76 | 7 | 827 |
| May 10, 2013 | Southern Track Classic | 9:36.65 | 9 | 757 |
| June 16, 2012 | New Balance Outdoor Nationals | 10:01.08 | 7 | 648 |
2mile_cc
707
Points
9:47.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 15, 2014 | Chantilly, Robinson & RE Lee Scrimmage | 9:47.74 | 1 | 707 |
| Aug. 16, 2013 | Scrimmage: Chantilly, James Robinson, & Robert E. Lee | 9:49.60 | 1 | 698 |
| Aug. 17, 2012 | Scrimmage: Chantilly, Langley, Robinson, Robert E. Lee | 10:20.40 | 5 | 569 |
| Aug. 19, 2011 | Scrimmage: Chantilly, Lee & Robinson | 11:55.70 | 22 | 251 |
3000m
980
Points
8:13.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2018 | Dan Stimson Quad | 8:13.16 | 1 | 980 |
| March 23, 2019 | Dan Stimson Memorial Meet | 8:20.61 | 1 | 939 |
| Jan. 28, 2017 | 2017 Wesley A Brown Men's Invitational | 8:26.51 | 3 | 906 |
| March 19, 2016 | Tribe Invitational | 8:27.44 | 4 | 901 |
| Dec. 5, 2015 | CNU Holiday Open | 8:41.42 | 2 | 827 |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 8:42.23 | 13 | 823 |
3200m
787
Points
9:26.74
Personal Record
400m
698
Points
52.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2015 | Concorde Conference 5 Pre-District Jamboree | 52.84 | 4 | 698 |
5000m
964
Points
14:10.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | adidas Raleigh Relays | 14:10.78 | 31 | 964 |
| April 21, 2018 | Duke Invitational | 14:18.39 | 8 | 940 |
| April 1, 2017 | 2017 Colonial Relays | 14:25.64 | 6 | 916 |
| May 5, 2018 | 2018 CAA Conference Championships | 15:10.13 | 2 | 780 |
| May 4, 2019 | CAA Conference Championships | 15:28.32 | 6 | 727 |
5000m_cc
782
Points
15:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Spider Alumni Open | 15:09.60 | 2 | 782 |
| Sept. 1, 2018 | Spider Alumni Open | 15:14.10 | 3 | 768 |
| Nov. 29, 2014 | Foot Locker South Regional | 15:26.00 | 21 | 734 |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 15:26.00 | 4 | 734 |
| Oct. 18, 2014 | Third Battle Invitational | 15:30.60 | 2 | 721 |
| Nov. 30, 2013 | Foot Locker South Regional | 15:36.00 | 51 | 706 |
| Oct. 4, 2014 | Gettysburg XC Invitational | 15:42.52 | 1 | 688 |
| Sept. 13, 2014 | 40th Annual Judges Classic | 15:43.00 | 1 | 686 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 15:45.00 | 3 | 681 |
| Oct. 19, 2013 | MileStat.com XC Invitational | 15:50.00 | 12 | 667 |
| Sept. 21, 2013 | Oatlands Invitational | 15:57.00 | 9 | 648 |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 15:58.80 | 41 | 643 |
| Sept. 20, 2014 | Oatlands Invitational | 16:00.00 | 4 | 640 |
| Oct. 5, 2013 | Octoberfest Invitational | 16:07.00 | 5 | 622 |
| Oct. 13, 2012 | Glory Days Grill Invitational | 16:10.00 | 20 | 614 |
| Oct. 11, 2014 | Glory Days Grill Invitational | 16:11.00 | 3 | 611 |
| Sept. 28, 2013 | Maymont X-Country Festival | 16:12.85 | 6 | 606 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 16:13.00 | 32 | 606 |
| Sept. 29, 2012 | Great American Cross Country Festival | 16:21.70 | 102 | 583 |
| Oct. 6, 2012 | Octoberfest Invitational | 16:47.00 | 26 | 521 |
| Sept. 22, 2012 | Oatlands Invitational | 17:00.00 | 33 | 490 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 17:21.00 | 97 | 442 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 17:21.00 | 51 | 442 |
| Oct. 15, 2011 | Quad States Invitational | 17:57.00 | 17 | 366 |
| Oct. 29, 2016 | 2016 CAA Cross Country Championship | 25:39.72 | 0 | 1 |
800m
894
Points
1:54.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | 2017 CAA Conference Championships | 1:54.79 | 5 | 894 |
| April 16, 2016 | New Captain's Classic/Combined Events | 1:55.99 | 4 | 863 |
| Jan. 20, 2018 | Keydet Invitational | 1:57.10 | 1 | 834 |
| April 18, 2015 | Lake Braddock Hall of Fame Invitational | 1:57.65 | 4 | 820 |
| May 6, 2017 | 2017 CAA Conference Championships | 1:57.71 | 7 | 818 |
| May 29, 2015 | VHSL Group 6A North Region Outdoor T&F Championships | 2:00.30 | 12 | 754 |
| May 3, 2014 | Nike Spring Invitational | 2:01.23 | 8 | 731 |
| May 11, 2013 | TJ Penultimate Experience | 2:04.10 | 7 | 664 |
| April 13, 2013 | Northern Virginia Invitational | 2:05.64 | 22 | 629 |
| April 27, 2013 | Cassel's XBC Track Experience | 2:06.21 | 18 | 616 |
| April 28, 2012 | Cassel's XBC Track Experience | 2:12.38 | 33 | 487 |
| May 12, 2015 | Concorde Conference 5 Pre-District Jamboree | 2:25.34 | 32 | 266 |
8000m_cc
919
Points
24:01.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2018 | Colonial Athletic Association Championship | 24:01.30 | 2 | 919 |
| Sept. 23, 2017 | Panorama Farm Invitational | 24:47.90 | 11 | 839 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 25:06.20 | 105 | 808 |
| Oct. 29, 2017 | CAA Cross Country Championship | 25:09.26 | 2 | 803 |
| Oct. 17, 2015 | Christopher Newport Invitational | 25:23.00 | 2 | 781 |
| Sept. 23, 2016 | Panorama Farm Invitational | 25:24.20 | 40 | 779 |
| Oct. 31, 2015 | Capital Athletic XC Conference Championship | 25:24.30 | 13 | 779 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 25:29.70 | 83 | 770 |
mile
1018
Points
4:04.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 4:04.66 | 1 | 1018 |
| March 4, 2017 | ECAC & IC4A Indoor Championships | 4:04.92 | 2 | 1015 |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 4:06.82 | 1 | 993 |
| March 18, 2017 | Tribe Invitational | 4:07.28 | 1 | 987 |
| Feb. 17, 2018 | UCS Invitational | 4:10.11 | 1 | 954 |
| Feb. 11, 2017 | Chipotle Marshall Invitational | 4:10.29 | 1 | 952 |
| Jan. 26, 2019 | Liberty Kickoff (COLLEGE ONLY) | 4:14.32 | 6 | 906 |
| Feb. 20, 2016 | Virginia Tech Challenge | 4:16.12 | 3 | 886 |
| Jan. 30, 2016 | Patriot Games | 4:23.85 | 4 | 802 |
| June 15, 2014 | New Balance Outdoor Nationals | 4:24.08 | 30 | 799 |
| May 9, 2014 | Southern Track Classic | 4:27.64 | 14 | 762 |
3mile_cc
743
Points
14:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2014 | VHSL Group 6A Conference 5 XC Championships | 14:49.00 | 1 | 743 |
| Nov. 5, 2014 | VHSL Group 6A Northern Regional XC Championships | 14:53.00 | 3 | 731 |
| Sept. 6, 2014 | Monroe Parker Invitational | 15:04.00 | 1 | 699 |
| Sept. 7, 2013 | Monroe Parker Invitational | 15:11.00 | 3 | 679 |
| Nov. 6, 2013 | VHSL Group 6A North Regional XC Championships | 15:13.00 | 4 | 673 |
| Oct. 30, 2013 | VHSL Group 6A Conference 5 XC Championships | 15:25.00 | 2 | 640 |
| Nov. 2, 2012 | Northern Region XC Championships | 15:34.00 | 10 | 615 |
| Oct. 24, 2012 | Concorde District XC Championships | 15:48.00 | 7 | 577 |
| Sept. 8, 2012 | Monroe Parker Invitational | 16:09.00 | 16 | 524 |
| Nov. 3, 2011 | Northern Region XC Championships | 16:28.00 | 55 | 477 |
| Oct. 11, 2011 | Concorde District Meet #3 | 16:34.19 | 2 | 462 |
| Oct. 27, 2011 | Concorde District XC Championships | 17:01.00 | 28 | 401 |
| Sept. 14, 2011 | Monroe Parker Invitational | 17:17.90 | 73 | 365 |
| Oct. 5, 2011 | Concorde District Meet #2 | 17:29.52 | 1 | 341 |
Cross Country
Event Group
928
Points
30:19.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2016 | 10000mCC | NCAA DI Southeast Regional | 30:19.10 | 35 | 928 |
| Oct. 26, 2018 | 8000mCC | Colonial Athletic Association Championship | 24:01.30 | 2 | 919 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Southeast Regional | 30:37.60 | 51 | 903 |
| Nov. 9, 2018 | 10000mCC | NCAA D1 Southeast Regional Championship | 30:55.10 | 35 | 879 |
| Sept. 23, 2017 | 8000mCC | Panorama Farm Invitational | 24:47.90 | 11 | 839 |
Mid-D
Event Group
894
Points
1:54.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 800m | 2017 CAA Conference Championships | 1:54.79 | 5 | 894 |
| April 16, 2016 | 800m | New Captain's Classic/Combined Events | 1:55.99 | 4 | 863 |
| Jan. 20, 2018 | 800m | Keydet Invitational | 1:57.10 | 1 | 834 |
| April 18, 2015 | 800m | Lake Braddock Hall of Fame Invitational | 1:57.65 | 4 | 820 |
| May 6, 2017 | 800m | 2017 CAA Conference Championships | 1:57.71 | 7 | 818 |
Mile
Event Group
1045
Points
3:44.67
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 1500m | George Mason Spring Invitational | 3:44.67 | 3 | 1045 |
| April 13, 2019 | 1500m | George Mason Spring Invitational | 3:44.94 | 3 | 1042 |
| May 25, 2019 | 1500m | NCAA Division I East Preliminary | 3:45.16 | 6 | 1039 |
| April 8, 2017 | 1500m | George Mason Spring Invitational | 3:46.69 | 6 | 1019 |
| Feb. 2, 2019 | Mile | Sykes-Sabock Challenge Cup | 4:04.66 | 1 | 1018 |
Distance
Event Group
980
Points
8:13.16
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2018 | 3000m | Dan Stimson Quad | 8:13.16 | 1 | 980 |
| March 23, 2019 | 3000m | Dan Stimson Memorial Meet | 8:20.61 | 1 | 939 |
| Jan. 28, 2017 | 3000m | 2017 Wesley A Brown Men's Invitational | 8:26.51 | 3 | 906 |
| March 19, 2016 | 3000m | Tribe Invitational | 8:27.44 | 4 | 901 |
| May 8, 2015 | 2Mile | Southern Track Classic | 9:21.76 | 7 | 827 |
Long Sprints
Event Group
698
Points
52.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2015 | 400m | Concorde Conference 5 Pre-District Jamboree | 52.84 | 4 | 698 |
Long-Distance
Event Group
964
Points
14:10.78
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 5000m | adidas Raleigh Relays | 14:10.78 | 31 | 964 |
| April 21, 2018 | 5000m | Duke Invitational | 14:18.39 | 8 | 940 |
| April 1, 2017 | 5000m | 2017 Colonial Relays | 14:25.64 | 6 | 916 |
| May 5, 2018 | 5000m | 2018 CAA Conference Championships | 15:10.13 | 2 | 780 |
| May 4, 2019 | 5000m | CAA Conference Championships | 15:28.32 | 6 | 727 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava