Performance Dashboard
Athlete analytics & progression tracking
1500m
885
Points
3:57.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 3:57.43 | 25 | 885 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 4:03.20 | 7 | 818 |
1600m
879
Points
4:15.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | PIAA T&F State Championships | 4:15.23 | 16 | 879 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:15.85 | 4 | 872 |
| April 15, 2023 | Colt Team Challenge | 4:16.11 | 2 | 869 |
| May 18, 2023 | PIAA District 12 AAA Championships | 4:19.10 | 1 | 836 |
| April 24, 2021 | Whippet Invitational | 4:20.05 | 11 | 826 |
| May 22, 2021 | PIAA District 12 AAA Championships | 4:28.26 | 2 | 739 |
| May 29, 2021 | PIAA T&F State Championships | 4:28.68 | 18 | 735 |
2mile
824
Points
9:22.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2023 | The VA Showcase | 9:22.50 | 8 | 824 |
| March 12, 2023 | Nike Indoor Nationals | 9:33.31 | 23 | 772 |
2000m_cc
563
Points
6:07.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 6:07.30 | 6 | 563 |
3000m
802
Points
8:46.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | Nike Indoor Nationals | 8:46.35 | 15 | 802 |
| March 6, 2021 | Polar Bear Champs | 9:00.25 | 7 | 732 |
| Feb. 16, 2020 | PCL Indoor Championship | 9:10.79 | 3 | 682 |
| Jan. 17, 2020 | PCL Regular Season Meet | 9:26.34 | 1 | 610 |
3000m_cc
377
Points
10:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Briarwood Invitational | 10:25.00 | 3 | 377 |
3200m
831
Points
9:17.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Arcadia Invitational | 9:17.39 | 15 | 831 |
| May 8, 2021 | 16th Henderson Invitational | 9:22.41 | 13 | 807 |
| Jan. 15, 2023 | The VA Showcase | 9:22.50 | 13 | 807 |
4000m_cc
431
Points
13:45.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 13:45.80 | 88 | 431 |
5000m_cc
668
Points
15:49.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | 29th Annual Carlisle Invitational | 15:49.70 | 11 | 668 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 16:11.70 | 20 | 609 |
| Oct. 22, 2022 | Philadelphia Catholic League Championships | 16:37.90 | 3 | 543 |
| Oct. 27, 2022 | PIAA District 12 Championships | 16:53.90 | 3 | 504 |
| Sept. 18, 2020 | Holy Ghost Prep Meet #1 | 16:55.30 | 5 | 501 |
| Nov. 5, 2022 | PIAA State Championships | 16:56.50 | 22 | 498 |
| Oct. 28, 2021 | PIAA District 12 Championships | 16:58.60 | 4 | 493 |
| Oct. 23, 2021 | Philadelphia Catholic League Championships | 17:06.40 | 9 | 475 |
| Oct. 16, 2020 | Holy Ghost Prep Meet #4 | 17:09.30 | 6 | 469 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 17:18.60 | 8 | 448 |
| Sept. 18, 2021 | Briarwood Invitational | 17:27.00 | 13 | 429 |
| Sept. 26, 2020 | 14th PIAA Foundation XC Invitational | 17:28.00 | 22 | 427 |
| Sept. 14, 2022 | PCL Week 1 | 17:33.20 | 1 | 416 |
| Nov. 6, 2021 | PIAA State Championships | 17:33.80 | 105 | 414 |
| Oct. 9, 2019 | PCL Regular Season Meet #6 | 17:36.70 | 8 | 408 |
| Oct. 29, 2020 | PIAA District 12 Championship | 17:53.70 | 9 | 373 |
| Sept. 25, 2019 | PCL Regular Season Meet #4 | 17:59.10 | 8 | 362 |
| Oct. 2, 2019 | PCL Regular Season Meet #5 | 18:17.10 | 4 | 327 |
| Sept. 28, 2019 | 27th Annual Carlisle Invitational | 18:26.20 | 23 | 310 |
| Sept. 18, 2019 | PCL Regular Season Meet #3 | 19:05.80 | 29 | 240 |
| Oct. 19, 2019 | Philadelphia Catholic League Championships | 19:10.20 | 5 | 233 |
| Nov. 7, 2020 | PIAA State Championships | 19:21.00 | 104 | 216 |
| Sept. 11, 2019 | PCL Regular Season Meet #2 | 19:58.40 | 14 | 162 |
| Sept. 4, 2019 | PCL Regular Season Meet #1 | 20:16.10 | 27 | 139 |
6000m_cc
794
Points
18:36.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2024 | Hokie Open | 18:36.80 | 16 | 794 |
| Sept. 6, 2024 | Virginia Tech Invitational | 20:05.90 | 55 | 608 |
800m
870
Points
1:55.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Colt Team Challenge | 1:55.72 | 1 | 870 |
| April 20, 2023 | Explorers Invitational | 1:57.39 | 1 | 826 |
| May 13, 2023 | Philadelphia Catholic League Outdoor Championships | 1:57.53 | 1 | 823 |
| Feb. 12, 2023 | PCL Indoor Championship 2023 | 2:00.30 | 1 | 754 |
| April 30, 2021 | Explorers Invitational | 2:00.77 | 6 | 742 |
| April 10, 2021 | North Penn Track & Field Open Invitational | 2:01.72 | 8 | 719 |
| Jan. 7, 2023 | TFCAofGP Meet #5 | 2:01.92 | 1 | 715 |
| Jan. 16, 2022 | 2022 Bears High School Invitational | 2:02.81 | 2 | 694 |
| May 15, 2021 | Philadelphia Catholic League Outdoor Championships | 2:03.02 | 3 | 689 |
| Feb. 8, 2020 | TFCAofGP Meet #8 | 2:17.78 | 23 | 387 |
mile
915
Points
4:13.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | PTFCA Indoor State Championship | 4:13.51 | 4 | 915 |
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 4:13.62 | 13 | 914 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:17.47 | 37 | 871 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:17.60 | 4 | 870 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 4:20.53 | 6 | 837 |
| May 13, 2023 | Philadelphia Catholic League Outdoor Championships | 4:21.38 | 1 | 828 |
| May 15, 2021 | Philadelphia Catholic League Outdoor Championships | 4:24.37 | 3 | 796 |
| Feb. 12, 2023 | PCL Indoor Championship 2023 | 4:24.59 | 2 | 794 |
| March 6, 2021 | Polar Bear Champs | 4:28.65 | 4 | 752 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:29.34 | 16 | 745 |
| Jan. 30, 2021 | PCL Polar Bear Meet #1 | 4:33.14 | 2 | 706 |
| Feb. 16, 2020 | PCL Indoor Championship | 4:34.58 | 3 | 692 |
| Jan. 9, 2020 | Briarwood Running Camp Holiday Invitational | 4:36.44 | 5 | 674 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:38.34 | 2 | 655 |
Mile
Event Group
915
Points
4:13.51
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2023 | Mile | PTFCA Indoor State Championship | 4:13.51 | 4 | 915 |
| June 2, 2023 | Mile | John Hay Pennsylvania Distance Festival | 4:13.62 | 13 | 914 |
| June 18, 2023 | 1500m | New Balance Nationals Outdoor | 3:57.43 | 25 | 885 |
| May 27, 2023 | 1600m | PIAA T&F State Championships | 4:15.23 | 16 | 879 |
| Feb. 5, 2023 | 1600m | Ocean Breeze Invitational | 4:15.85 | 4 | 872 |
Distance
Event Group
831
Points
9:17.39
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 3200m | Arcadia Invitational | 9:17.39 | 15 | 831 |
| Jan. 15, 2023 | 2Mile | The VA Showcase | 9:22.50 | 8 | 824 |
| May 8, 2021 | 3200m | 16th Henderson Invitational | 9:22.41 | 13 | 807 |
| Jan. 15, 2023 | 3200m | The VA Showcase | 9:22.50 | 13 | 807 |
| March 12, 2023 | 3000m | Nike Indoor Nationals | 8:46.35 | 15 | 802 |
Cross Country
Event Group
794
Points
18:36.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 8, 2024 | 6000mCC | Hokie Open | 18:36.80 | 16 | 794 |
| Sept. 24, 2022 | 5K XC | 29th Annual Carlisle Invitational | 15:49.70 | 11 | 668 |
| Sept. 25, 2021 | 5K XC | 28th Annual Carlisle Invitational | 16:11.70 | 20 | 609 |
| Sept. 6, 2024 | 6000mCC | Virginia Tech Invitational | 20:05.90 | 55 | 608 |
| Oct. 12, 2019 | 2000mCC | Manhattan HS Invitational | 6:07.30 | 6 | 563 |
Mid-D
Event Group
870
Points
1:55.72
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 800m | Colt Team Challenge | 1:55.72 | 1 | 870 |
| April 20, 2023 | 800m | Explorers Invitational | 1:57.39 | 1 | 826 |
| May 13, 2023 | 800m | Philadelphia Catholic League Outdoor Championships | 1:57.53 | 1 | 823 |
| Feb. 12, 2023 | 800m | PCL Indoor Championship 2023 | 2:00.30 | 1 | 754 |
| April 30, 2021 | 800m | Explorers Invitational | 2:00.77 | 6 | 742 |
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