Performance Dashboard
Athlete analytics & progression tracking
1000m
775
Points
2:34.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2015 | Metropolitan Indoor Championships | 2:34.43 | 5 | 775 |
| Feb. 25, 2017 | Fastrack Last Chance | 2:37.77 | 11 | 714 |
| Feb. 10, 2013 | NJCTC Indoor Championship | 2:39.42 | 6 | 685 |
| Jan. 9, 2016 | Yale Collegiate Invitational | 2:41.10 | 4 | 655 |
1500m
825
Points
4:02.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2016 | Atlantic 10 Outdoor Championships | 4:02.56 | 8 | 825 |
| March 25, 2016 | Fred Hardy Invitational | 4:03.90 | 9 | 809 |
| March 25, 2017 | Fred Hardy Invitational | 4:08.34 | 7 | 759 |
| March 22, 2014 | Golden Ram Collegiate Invitational | 4:09.61 | 4 | 745 |
| April 1, 2017 | 2017 Colonial Relays | 4:11.35 | 18 | 726 |
| May 12, 2012 | South Hudson Development Meet | 4:13.30 | 1 | 705 |
1600m
801
Points
4:22.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2013 | NJSIAA Groups - 2, 3 & NP A | 4:22.41 | 10 | 801 |
| Feb. 16, 2013 | NJSIAA Group Championships | 4:23.41 | 7 | 790 |
| May 25, 2013 | NJSIAA Sectionals - North I - Group 1, 4 & Non-Pub North A | 4:25.68 | 4 | 766 |
| May 19, 2012 | HCTCA Outdoor Championship | 4:26.10 | 1 | 762 |
| May 26, 2012 | NJSIAA Sectional Championships - N2: Gr. 1, 4, NP No. A | 4:26.38 | 7 | 759 |
| Feb. 23, 2013 | NJSIAA Meet of Champions | 4:26.41 | 14 | 758 |
| June 2, 2012 | NJSIAA Group Championships 1,4 & NP A | 4:28.27 | 12 | 739 |
| Feb. 8, 2012 | Hudson County Championships | 4:28.70 | 2 | 735 |
| Feb. 17, 2012 | 2012 NJSIAA Indoor Group Championships - NP | 4:29.28 | 8 | 729 |
| Feb. 12, 2012 | NJCTC Championships | 4:30.50 | 9 | 717 |
| May 18, 2013 | Hudson County (HCTCA) Championships | 4:32.08 | 4 | 701 |
| Feb. 19, 2011 | NJSIAA Group Championships NP A/B | 4:35.84 | 8 | 664 |
| Feb. 6, 2011 | NJCTC Championships | 4:36.57 | 7 | 657 |
| Feb. 9, 2011 | Hudson County Championships | 4:37.60 | 2 | 647 |
| May 1, 2012 | Jersey City Outdoor Championships | 4:39.80 | 1 | 626 |
| May 3, 2011 | Jersey City Championships | 4:40.40 | 3 | 620 |
| May 22, 2010 | NJSIAA State Sectionals | 4:40.41 | 13 | 620 |
| Jan. 18, 2011 | Jersey City Indoor Track Championships | 4:43.70 | 2 | 590 |
| Jan. 21, 2011 | Bill Reid Memorial | 4:43.70 | 1 | 590 |
| Feb. 20, 2010 | NJSIAA Group Championships | 4:44.37 | 3 | 583 |
| Feb. 7, 2010 | NJCTC Champonships | 4:46.88 | 9 | 561 |
| Feb. 7, 2010 | NJCTC Championships | 4:46.88 | 9 | 561 |
| Jan. 30, 2010 | NJCTC Frosh-Soph | 4:51.30 | 1 | 522 |
| Feb. 16, 2010 | Hudson County Championships | 4:55.70 | 1 | 485 |
| Jan. 19, 2010 | Jersey City Championships | 4:57.50 | 1 | 470 |
| April 26, 2010 | Jersey City Championships | 5:06.50 | 1 | 399 |
3000m
777
Points
8:51.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | John Thomas Terrier Invitational | 8:51.22 | 87 | 777 |
| Jan. 10, 2015 | Yale Collegiate Invitational | 8:52.04 | 5 | 773 |
| March 29, 2014 | Fred Hardy Invitational | 8:55.28 | 6 | 757 |
3200m
702
Points
9:45.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2013 | Jersey City Outdoor Championships | 9:45.10 | 1 | 702 |
| May 18, 2013 | Hudson County (HCTCA) Championships | 9:48.50 | 2 | 687 |
| Jan. 22, 2013 | Jersey City Indoor Championships | 9:48.80 | 1 | 686 |
| May 1, 2012 | Jersey City Outdoor Championships | 9:52.60 | 1 | 669 |
| Jan. 19, 2012 | Bill Reid Memorial | 9:56.70 | 3 | 651 |
| May 25, 2013 | NJSIAA Sectionals - North I - Group 1, 4 & Non-Pub North A | 9:57.36 | 10 | 648 |
| Feb. 16, 2013 | NJSIAA Group Championships | 10:01.25 | 12 | 632 |
| April 9, 2012 | St. Dominc's Academy Spring Invitational | 10:07.30 | 2 | 606 |
| Jan. 24, 2012 | Jersey City Indoor Championships | 10:08.20 | 3 | 603 |
| May 26, 2012 | NJSIAA Sectional Championships - N2: Gr. 1, 4, NP No. A | 10:19.86 | 12 | 555 |
| April 26, 2010 | Jersey City Championships | 10:39.10 | 1 | 481 |
3200m_cc
482
Points
10:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2009 | South Hudson Championship | 10:39.00 | 1 | 482 |
| Oct. 31, 2009 | Hudson County Championships | 10:55.00 | 2 | 424 |
| Oct. 12, 2009 | Garret Mountain Frosh-JV Invitational | 11:35.00 | 6 | 297 |
| Oct. 20, 2009 | Jersey City Championships | 11:41.00 | 1 | 279 |
4000m_cc
460
Points
13:35.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:35.40 | 21 | 460 |
5250m_cc
666
Points
17:01.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | NJCTC - Bernie Magee Class Meet | 17:01.50 | 3 | 666 |
| Nov. 5, 2011 | NJCTC Championships | 17:01.96 | 16 | 665 |
| Sept. 17, 2011 | NJCTC Bernie Magee Class Invitational | 17:52.90 | 21 | 551 |
| Nov. 6, 2010 | NJCTC Championships | 17:54.57 | 40 | 548 |
| Sept. 18, 2010 | NJCTC Class Invitational | 18:39.60 | 20 | 456 |
| Sept. 25, 2010 | NJCTC Stewart Invitational | 18:52.41 | 63 | 432 |
| Nov. 7, 2009 | NJCTC Championships | 18:55.42 | 91 | 426 |
5350m_cc
557
Points
18:12.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | St. Dominic Academy 18th Annual XC Invitational | 18:12.11 | 9 | 557 |
5000m_cc
591
Points
16:18.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | Hudson County Championships | 16:18.75 | 2 | 591 |
| Oct. 16, 2012 | Jersey City XC Championships | 16:21.00 | 3 | 585 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 16:56.00 | 20 | 499 |
| Oct. 13, 2011 | Jersey City Cross Country Championships | 17:13.00 | 6 | 460 |
| Oct. 20, 2011 | South Hudson Championships | 17:21.00 | 4 | 442 |
| Oct. 30, 2010 | Hudson County Championships | 17:34.00 | 19 | 414 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 17:34.00 | 26 | 414 |
| Oct. 14, 2010 | Jersey City Championships | 17:35.00 | 11 | 412 |
| Oct. 8, 2011 | Brett Taylor Memorial Invitational | 17:41.00 | 32 | 399 |
| Oct. 29, 2011 | HCTCA Cross Country Championships | 17:43.00 | 7 | 395 |
| Oct. 21, 2010 | South Hudson Championships | 17:47.00 | 10 | 386 |
| Oct. 16, 2010 | Ridgewood Invitational | 17:55.00 | 19 | 370 |
| Nov. 13, 2010 | NJSIAA Group Championships | 17:56.00 | 48 | 368 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 18:08.20 | 185 | 344 |
800m
826
Points
1:57.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | Fastrack Last Chance | 1:57.40 | 6 | 826 |
| Feb. 27, 2016 | Fasttrack Last Chance | 1:57.40 | 6 | 826 |
| Feb. 1, 2014 | Metropolitan Indoor Championships | 2:01.04 | 13 | 736 |
| March 25, 2016 | Fred Hardy Invitational | 2:01.46 | 10 | 726 |
| Jan. 22, 2016 | Gotham Cup | 2:02.23 | 8 | 707 |
| March 25, 2017 | Fred Hardy Invitational | 2:02.30 | 7 | 706 |
| April 9, 2016 | NY Metropolitan Outdoor Championships | 2:02.44 | 7 | 702 |
| Feb. 10, 2017 | Fastrack National Invite | 2:02.49 | 6 | 701 |
| Feb. 3, 2017 | Metropolitan Indoor Championships | 2:06.64 | 2 | 607 |
| Jan. 13, 2017 | Fordham Invitational | 2:09.12 | 5 | 554 |
8000m_cc
606
Points
27:17.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | LIU Post Invitational | 27:17.60 | 9 | 606 |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 27:41.30 | 181 | 573 |
| Sept. 20, 2014 | Iona Meet of Champions | 28:24.20 | 125 | 515 |
5mile_cc
528
Points
28:24.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | Fordham Fiasco | 28:24.25 | 25 | 528 |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 28:52.50 | 65 | 491 |
mile
835
Points
4:20.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | David Hemery Valentine Invitational | 4:20.80 | 131 | 835 |
| Jan. 16, 2013 | Millrose Games Trials | 4:23.91 | 9 | 801 |
| May 4, 2013 | Jesuit Championships | 4:26.94 | 3 | 769 |
| Dec. 5, 2014 | Fordham Christmas Classic | 4:27.80 | 6 | 760 |
| Feb. 28, 2012 | 75th Eastern States Championships | 4:28.66 | 11 | 752 |
| Jan. 8, 2016 | Villanova Open | 4:31.53 | 18 | 722 |
| Jan. 17, 2016 | Sean Atkinson Invite | 4:32.95 | 5 | 708 |
| March 14, 2010 | Nike Indoor Nationals | 4:42.87 | 14 | 613 |
s
1
Points
27-0.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2010 | Jersey City Championships | 27-0.5 | 4 | 1 |
3mile_cc
601
Points
15:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | McQuaid Invitational | 15:39.00 | 18 | 601 |
Mid-D
Event Group
826
Points
1:57.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | 800m | Fastrack Last Chance | 1:57.40 | 6 | 826 |
| Feb. 27, 2016 | 800m | Fasttrack Last Chance | 1:57.40 | 6 | 826 |
| Feb. 6, 2015 | 1000m | Metropolitan Indoor Championships | 2:34.43 | 5 | 775 |
| Feb. 1, 2014 | 800m | Metropolitan Indoor Championships | 2:01.04 | 13 | 736 |
| March 25, 2016 | 800m | Fred Hardy Invitational | 2:01.46 | 10 | 726 |
Mile
Event Group
835
Points
4:20.80
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2015 | Mile | David Hemery Valentine Invitational | 4:20.80 | 131 | 835 |
| May 8, 2016 | 1500m | Atlantic 10 Outdoor Championships | 4:02.56 | 8 | 825 |
| March 25, 2016 | 1500m | Fred Hardy Invitational | 4:03.90 | 9 | 809 |
| Jan. 16, 2013 | Mile | Millrose Games Trials | 4:23.91 | 9 | 801 |
| June 1, 2013 | 1600m | NJSIAA Groups - 2, 3 & NP A | 4:22.41 | 10 | 801 |
Distance
Event Group
777
Points
8:51.22
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | 3000m | John Thomas Terrier Invitational | 8:51.22 | 87 | 777 |
| Jan. 10, 2015 | 3000m | Yale Collegiate Invitational | 8:52.04 | 5 | 773 |
| March 29, 2014 | 3000m | Fred Hardy Invitational | 8:55.28 | 6 | 757 |
| April 30, 2013 | 3200m | Jersey City Outdoor Championships | 9:45.10 | 1 | 702 |
| May 18, 2013 | 3200m | Hudson County (HCTCA) Championships | 9:48.50 | 2 | 687 |
Cross Country
Event Group
666
Points
17:01.50
Personal Record
5250mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 22, 2012 | 5250mCC | NJCTC - Bernie Magee Class Meet | 17:01.50 | 3 | 666 |
| Nov. 5, 2011 | 5250mCC | NJCTC Championships | 17:01.96 | 16 | 665 |
| Sept. 19, 2015 | 8000mCC | LIU Post Invitational | 27:17.60 | 9 | 606 |
| Sept. 29, 2012 | 3 Mile XC | McQuaid Invitational | 15:39.00 | 18 | 601 |
| Oct. 27, 2012 | 5K XC | Hudson County Championships | 16:18.75 | 2 | 591 |
Throws
Event Group
1
Points
27-0.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2010 | S | Jersey City Championships | 27-0.5 | 4 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava