Ryan McCracken*

Douglas Freeman • 2018 • VA

Youth

1000m

406

2:57.38

1600m

393

5:07.37

5K XC

346

18:07.00

3 Mile XC

222

18:34.78

Peak: 798 • 1.01x • 1 groups

Ryan McCracken*

Douglas Freeman • 2018 • VA

808

1600m

799

4:22.58

3200m

795

9:25.05

5K XC

697

15:39.00

800m

692

2:02.86

Peak: 798 • 1.01x • 1 groups

Ryan McCracken*

Douglas Freeman • 2018 • VA

N/A

10000m

797

31:56.41

10000mCC

766

32:21.30

3000m

738

8:58.98

1500m

676

4:16.08

Peak: 798 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2018

#2072

Nation

#69

State

Wins Against

Max: 1250

10000m

797

Points

31:56.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 3, 2021 HS	2021 Colonial Relays	31:56.41	17	797
May 1, 2021 HS	2021 CAA Track & Field Championships	34:17.43	8	625

10000m_cc

766

Points

32:21.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2021 HS	NCAA Division I Southeast Region Cross Country Championships	32:21.30	136	766

1000m

567

Points

2:46.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 29, 2015 HS	Woodberry Forest Mini Invite #5	2:46.43	6	567
Jan. 10, 2015 HS	St. Christopher's Indoor Meet #3	2:51.10	2	495
Dec. 17, 2014 HS	Glen Allen Polar Bear Meet	2:51.78	12	485
Jan. 18, 2014 HS	St. Christopher's Indoor Meet #4	2:57.38	1	406
Dec. 21, 2013 HS	Green Dragon Relays	3:05.61	1	302

1500m

676

Points

4:16.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 20, 2021 HS	Bill Webb Combined Events/Bob Davidson Memorial Invitational	4:16.08	31	676

1600m

799

Points

4:22.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2017 HS	VHSL 5A South Regional Outdoor T & F Championships	4:22.58	2	799
May 6, 2017 HS	Dogwood Track Classic	4:23.90	20	785
Feb. 11, 2017 HS	VHSL Group 5A South Regional Indoor T&F Championships	4:24.84	4	775
Feb. 25, 2017 HS	VHSL Group 5A State Indoor T&F Championships	4:25.32	5	770
Dec. 13, 2016 HS	Freeman Polar Bear Meet	4:25.49	2	768
Jan. 13, 2018 HS	St. Christopher's Indoor Track & Field Invitational	4:28.50	7	737
Jan. 21, 2017 HS	St. Christopher's Indoor Track & Field Invitational	4:28.58	5	736
Feb. 15, 2016 HS	VHSL Group 5A South Regional Indoor T&F Championships	4:29.63	6	725
April 15, 2015 HS	DSF Outdoor Meet #2	4:30.14	2	720
May 19, 2017 HS	Conference 11 Championship	4:30.40	5	718
Jan. 16, 2016 HS	St. Christopher's Indoor Track & Field Invitational	4:30.67	9	715
May 20, 2016 HS	VHSL 5A Conference 11 Outdoor Track & Field Championship	4:32.86	5	693
April 13, 2016 HS	Douglas Freeman Outdoor #2	4:33.29	1	689
Feb. 14, 2015 HS	VHSL Group 5A South Regional Indoor T&F Championships	4:34.99	7	672
Jan. 10, 2015 HS	St. Christopher's Indoor Meet #3	4:35.16	2	670
Jan. 16, 2015 HS	Douglas Freeman Polar Bear Meet #1	4:35.56	4	666
April 18, 2018 HS	St. Christopher's Meet #1	4:37.30	1	650
April 5, 2017 HS	Douglas Freeman Outdoor Meet #1	4:37.56	1	647
Dec. 17, 2014 HS	Glen Allen Polar Bear Meet	4:39.42	4	629
Feb. 5, 2015 HS	VHSL Group 5A Conference 11 Indoor T&F Championships	4:42.06	6	605
May 5, 2018 HS	Dogwood Track Classic	4:43.51	72	591
May 22, 2015 HS	VHSL Group 5A Conference 11 Outdoor T & F Championships	4:45.28	10	575
Jan. 28, 2015 HS	Douglas Freeman Polar Bear Meet #2	4:46.44	2	565
May 2, 2015 HS	3rd Annual Charles B. Gordon Invitational	4:46.90	14	561
June 3, 2017 HS	VHSL Group 5A/6A State Outdoor T&F Championships	4:47.69	15	554
Jan. 24, 2015 HS	Atlantic Coast Invitational	4:59.61	22	453
Dec. 18, 2013 HS	Douglas Freeman Polar Bear Meet #2	5:07.37	6	393

2mile

747

Points

9:38.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2017 HS	MileStat Presents The VA Showcase	9:38.85	10	747
May 13, 2016 HS	Southern Track Classic	9:58.91	11	658

3000m

738

Points

8:58.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2020 HS	Patriot Games	8:58.98	12	738
Feb. 5, 2021 HS	Navy v William Mary	9:06.36	10	703
March 1, 2020 HS	CNU Heptathlon/Pentathlon	9:12.86	3	672

3200m

795

Points

9:25.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2017 HS	VHSL Group 5A/6A State Outdoor T&F Championships	9:25.05	6	795
April 29, 2017 HS	5th Annual Charles B. Gordon Invitational	9:35.19	2	747
Feb. 25, 2017 HS	VHSL Group 5A State Indoor T&F Championships	9:35.85	5	744
June 2, 2018 HS	VHSL Group 5A/6A State Outdoor T&F Championships	9:36.50	6	741
April 1, 2015 HS	DSF Outdoor Meet #1	9:37.29	1	737
April 18, 2015 HS	Lee-Davis Invitational	9:37.38	4	737
Jan. 30, 2016 HS	Douglas Freeman Polar Bear Meet	9:37.87	2	735
May 24, 2018 HS	Region 5B Outdoor Track & field Championships	9:38.83	3	730
Feb. 11, 2017 HS	VHSL Group 5A South Regional Indoor T&F Championships	9:39.01	3	730
Feb. 27, 2016 HS	VHSL Group 5A State Indoor T&F Championships	9:39.68	3	726
May 13, 2017 HS	Glen Allen Invitational	9:40.23	2	724
April 21, 2018 HS	Lee-Davis Invitational	9:45.56	5	700
Feb. 15, 2016 HS	VHSL Group 5A South Regional Indoor T&F Championships	9:46.30	2	697
June 4, 2016 HS	VHSL Group 5A/6A State Outdoor T&F Championships	9:46.47	9	696
April 30, 2016 HS	4th Annual Charles B. Gordon Invitational	9:48.76	3	686
May 28, 2016 HS	VHSL Group 5A South Regional Outdoor T&F Championships	9:52.04	3	671
May 12, 2018 HS	Glen Allen Invitational	9:52.77	3	668
Jan. 13, 2018 HS	St. Christopher's Indoor Track & Field Invitational	9:53.88	4	663
March 26, 2016 HS	adidas Raleigh Relays	9:55.23	20	657
April 28, 2018 HS	6th Annual Charles B Gordon Invitational	9:57.16	4	649
May 16, 2018 HS	Maggie Walker Last Chance	9:57.41	1	648
May 30, 2015 HS	VHSL Group 5A South Regional Outdoor T&F Championships	9:57.79	6	646
May 19, 2017 HS	Conference 11 Championship	9:58.44	5	644
May 7, 2016 HS	Dogwood Track Classic	9:58.64	24	643
Feb. 2, 2017 HS	Conference 11 Indoor Championship	9:59.46	2	639
April 5, 2017 HS	Douglas Freeman Outdoor Meet #1	10:00.24	1	636
Jan. 9, 2016 HS	St. Christopher's Indoor Meet #3	10:00.61	1	634
Feb. 6, 2016 HS	VHSL Group 5A Conference 11 Indoor T&F Championships	10:03.53	2	622
May 20, 2016 HS	VHSL 5A Conference 11 Outdoor Track & Field Championship	10:04.56	7	618
June 6, 2015 HS	VHSL Group 5A/6A State Outdoor T&F Championships	10:05.25	27	615
May 22, 2015 HS	VHSL Group 5A Conference 11 Outdoor T & F Championships	10:33.31	16	503

500m

493

Points

1:14.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2015 HS	Douglas Freeman Polar Bear Meet #1	1:14.97	8	493

5000m

715

Points

15:32.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 20, 2021 HS	Bill Webb Combined Events/Bob Davidson Memorial Invitational	15:32.72	15	715
Feb. 15, 2020 HS	VMI Indoor Classic	15:35.91	8	706
April 17, 2021 HS	JMU Invitational	15:48.93	16	670
May 1, 2021 HS	2021 CAA Track & Field Championships	16:40.32	15	537

5000m_cc

697

Points

15:39.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2017 HS	MileStat.com XC Invitational	15:39.00	8	697
Oct. 15, 2016 HS	MileStat.com XC Invitational	15:45.00	17	681
Oct. 10, 2015 HS	Big Cat Invitational	15:46.80	8	676
Oct. 17, 2015 HS	MileStat.com XC Invitational	15:49.00	16	670
Nov. 12, 2016 HS	VHSL State Cross Country Championships	15:51.00	8	664
Aug. 31, 2019 HS	Spider Alumni Open	15:53.50	15	657
Sept. 30, 2017 HS	Octoberfest Invitational	16:00.00	9	640
Oct. 5, 2016 HS	Colonial District Meet	16:02.00	5	635
Nov. 1, 2017 HS	5A Region B Championships	16:09.00	5	616
Oct. 21, 2017 HS	Colonial District Gathering of Harriers	16:09.00	4	616
Oct. 26, 2016 HS	VHSL Group 5A Conference 11 XC Championships	16:16.00	7	598
Oct. 20, 2015 HS	Maggie Walker, Hermitage, Atlee, Douglas Freeman	16:21.80	2	583
Nov. 3, 2016 HS	VHSL Group 5A South Regional XC Championships	16:23.00	7	580
Sept. 9, 2017 HS	Pole Green XC Classic	16:29.60	14	564
Oct. 29, 2015 HS	VHSL Group 5A Conference 11 XC Championships	16:32.06	5	557
Sept. 17, 2016 HS	58th Annual William & Mary XC Invitational	16:36.00	8	548
Nov. 4, 2015 HS	VHSL Group 5A South Regional XC Championships	16:36.48	17	546
Nov. 11, 2017 HS	VHSL State Cross Country Championships	16:38.00	11	543
Sept. 16, 2017 HS	William & Mary XC Invitational	16:43.26	10	530
Sept. 22, 2015 HS	The Western Henrico 5	16:45.00	4	526
Sept. 16, 2015 HS	Collegiate Weekly Meet	16:52.90	3	507
Oct. 18, 2014 HS	MileStat.com XC Invitational	17:09.00	1	469
Sept. 30, 2015 HS	New Colonial + One	17:09.00	10	469
Oct. 4, 2014 HS	Octoberfest Invitational	17:10.00	48	467
Nov. 28, 2015 HS	Foot Locker South Regional	17:11.00	191	465
Oct. 22, 2014 HS	MW vs DSF vs Atlee vs Herm	17:12.30	17	462
Oct. 29, 2014 HS	VHSL Group 5A Conference 11 XC Championships	17:16.87	1	451
Sept. 14, 2016 HS	Collegiate Wednesday Meet	17:18.02	1	449
Nov. 14, 2015 HS	VHSL State Cross Country Championships	17:20.00	44	444
Sept. 20, 2014 HS	Southeastern District Invitational	17:23.60	3	437
Oct. 8, 2014 HS	Racing The Diamonds	17:38.91	18	403
Oct. 1, 2014 HS	All Colonial District plus Collegiate	17:44.29	22	392
Oct. 19, 2013 HS	MileStat.com XC Invitational	18:07.00	11	346
Sept. 18, 2013 HS	Collegiate, Deep Run, Hermitage, Tucker @ Mills Godwin	18:27.00	1	308
Sept. 21, 2013 HS	Chesapeake Invitational	18:38.72	15	287
Sept. 25, 2013 HS	Hermitage 6 Team Meet	18:42.53	16	280
Oct. 30, 2013 HS	VHSL Group 5A Conference 11 XC Championships	18:50.80	17	266
Oct. 2, 2013 HS	All Colonial District	18:57.00	46	255

6000m_cc

666

Points

19:37.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2019 HS	61st William & Mary XC Invitational	19:37.00	6	666
Sept. 14, 2019 HS	William and Mary Invite	19:37.00	6	666

800m

692

Points

2:02.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2017 HS	Douglas Freeman Meet #2	2:02.86	3	692
April 27, 2016 HS	Collegiate School - Meet #3	2:03.80	2	671
May 13, 2015 HS	Maggie Walker Last Chance State Qualifier	2:07.93	15	579

8000m_cc

744

Points

25:45.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2021 HS	Lehigh University's Paul Short Run	25:45.80	244	744
Oct. 30, 2021 HS	CAA Cross Country Championships	25:55.10	14	730
Nov. 2, 2019 HS	Colonial Athletic Association Championship	26:43.90	33	655
Sept. 27, 2019 HS	Panorama Farms Invitational	27:56.60	146	552
Sept. 27, 2019 HS	Virginia-Panorama Farms Cross Country Invitational	27:56.60	146	552

5mile_cc

742

Points

25:56.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2021 HS	Spider Patriot Cross Classic	25:56.20	56	742

mile

757

Points

4:28.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2017 HS	MileStat Presents The VA Showcase	4:28.16	8	757
April 1, 2017 HS	2017 Colonial Relays	4:28.48	7	753
March 15, 2015 HS	New Balance Nationals Indoor	4:32.15	5	716
May 11, 2018 HS	17th Southern Track Classic	4:33.96	15	698

3mile_cc

222

Points

18:34.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 7, 2013 HS	Fork Union Invitational	18:34.78	52	222

Long-Distance

Event Group

797

Points

31:56.41

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 3, 2021 HS	10000m	2021 Colonial Relays	31:56.41	17	797
March 20, 2021 HS	5000m	Bill Webb Combined Events/Bob Davidson Memorial Invitational	15:32.72	15	715
Feb. 15, 2020 HS	5000m	VMI Indoor Classic	15:35.91	8	706
April 17, 2021 HS	5000m	JMU Invitational	15:48.93	16	670
May 1, 2021 HS	10000m	2021 CAA Track & Field Championships	34:17.43	8	625
May 1, 2021 HS	5000m	2021 CAA Track & Field Championships	16:40.32	15	537

Cross Country

Event Group

766

Points

32:21.30

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 12, 2021 HS	10000mCC	NCAA Division I Southeast Region Cross Country Championships	32:21.30	136	766
Oct. 1, 2021 HS	8000mCC	Lehigh University's Paul Short Run	25:45.80	244	744
Feb. 20, 2021 HS	5MileCC	Spider Patriot Cross Classic	25:56.20	56	742
Oct. 30, 2021 HS	8000mCC	CAA Cross Country Championships	25:55.10	14	730
Oct. 14, 2017 HS	5K XC	MileStat.com XC Invitational	15:39.00	8	697
Oct. 15, 2016 HS	5K XC	MileStat.com XC Invitational	15:45.00	17	681
Oct. 10, 2015 HS	5K XC	Big Cat Invitational	15:46.80	8	676
Oct. 17, 2015 HS	5K XC	MileStat.com XC Invitational	15:49.00	16	670
Sept. 14, 2019 HS	6000mCC	61st William & Mary XC Invitational	19:37.00	6	666
Sept. 14, 2019 HS	6000mCC	William and Mary Invite	19:37.00	6	666
Nov. 12, 2016 HS	5K XC	VHSL State Cross Country Championships	15:51.00	8	664
Aug. 31, 2019 HS	5K XC	Spider Alumni Open	15:53.50	15	657
Nov. 2, 2019 HS	8000mCC	Colonial Athletic Association Championship	26:43.90	33	655
Sept. 30, 2017 HS	5K XC	Octoberfest Invitational	16:00.00	9	640
Oct. 5, 2016 HS	5K XC	Colonial District Meet	16:02.00	5	635
Nov. 1, 2017 HS	5K XC	5A Region B Championships	16:09.00	5	616
Oct. 21, 2017 HS	5K XC	Colonial District Gathering of Harriers	16:09.00	4	616
Oct. 26, 2016 HS	5K XC	VHSL Group 5A Conference 11 XC Championships	16:16.00	7	598
Oct. 20, 2015 HS	5K XC	Maggie Walker, Hermitage, Atlee, Douglas Freeman	16:21.80	2	583
Nov. 3, 2016 HS	5K XC	VHSL Group 5A South Regional XC Championships	16:23.00	7	580
Sept. 9, 2017 HS	5K XC	Pole Green XC Classic	16:29.60	14	564
Oct. 29, 2015 HS	5K XC	VHSL Group 5A Conference 11 XC Championships	16:32.06	5	557
Sept. 27, 2019 HS	8000mCC	Panorama Farms Invitational	27:56.60	146	552
Sept. 27, 2019 HS	8000mCC	Virginia-Panorama Farms Cross Country Invitational	27:56.60	146	552
Sept. 17, 2016 HS	5K XC	58th Annual William & Mary XC Invitational	16:36.00	8	548
Nov. 4, 2015 HS	5K XC	VHSL Group 5A South Regional XC Championships	16:36.48	17	546
Nov. 11, 2017 HS	5K XC	VHSL State Cross Country Championships	16:38.00	11	543
Sept. 16, 2017 HS	5K XC	William & Mary XC Invitational	16:43.26	10	530
Sept. 22, 2015 HS	5K XC	The Western Henrico 5	16:45.00	4	526
Sept. 16, 2015 HS	5K XC	Collegiate Weekly Meet	16:52.90	3	507
Oct. 18, 2014 HS	5K XC	MileStat.com XC Invitational	17:09.00	1	469
Sept. 30, 2015 HS	5K XC	New Colonial + One	17:09.00	10	469
Oct. 4, 2014 HS	5K XC	Octoberfest Invitational	17:10.00	48	467
Nov. 28, 2015 HS	5K XC	Foot Locker South Regional	17:11.00	191	465
Oct. 22, 2014 HS	5K XC	MW vs DSF vs Atlee vs Herm	17:12.30	17	462
Oct. 29, 2014 HS	5K XC	VHSL Group 5A Conference 11 XC Championships	17:16.87	1	451
Sept. 14, 2016 HS	5K XC	Collegiate Wednesday Meet	17:18.02	1	449
Nov. 14, 2015 HS	5K XC	VHSL State Cross Country Championships	17:20.00	44	444
Sept. 20, 2014 HS	5K XC	Southeastern District Invitational	17:23.60	3	437
Oct. 8, 2014 HS	5K XC	Racing The Diamonds	17:38.91	18	403
Oct. 1, 2014 HS	5K XC	All Colonial District plus Collegiate	17:44.29	22	392
Oct. 19, 2013 HS	5K XC	MileStat.com XC Invitational	18:07.00	11	346
Sept. 18, 2013 HS	5K XC	Collegiate, Deep Run, Hermitage, Tucker @ Mills Godwin	18:27.00	1	308
Sept. 21, 2013 HS	5K XC	Chesapeake Invitational	18:38.72	15	287
Sept. 25, 2013 HS	5K XC	Hermitage 6 Team Meet	18:42.53	16	280
Oct. 30, 2013 HS	5K XC	VHSL Group 5A Conference 11 XC Championships	18:50.80	17	266
Oct. 2, 2013 HS	5K XC	All Colonial District	18:57.00	46	255
Sept. 7, 2013 HS	3 Mile XC	Fork Union Invitational	18:34.78	52	222

Mid-D

Event Group

692

Points

2:02.86

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2017 HS	800m	Douglas Freeman Meet #2	2:02.86	3	692
April 27, 2016 HS	800m	Collegiate School - Meet #3	2:03.80	2	671
May 13, 2015 HS	800m	Maggie Walker Last Chance State Qualifier	2:07.93	15	579
Jan. 29, 2015 HS	1000m	Woodberry Forest Mini Invite #5	2:46.43	6	567
Jan. 10, 2015 HS	1000m	St. Christopher's Indoor Meet #3	2:51.10	2	495
Dec. 17, 2014 HS	1000m	Glen Allen Polar Bear Meet	2:51.78	12	485
Jan. 18, 2014 HS	1000m	St. Christopher's Indoor Meet #4	2:57.38	1	406
Dec. 21, 2013 HS	1000m	Green Dragon Relays	3:05.61	1	302

Mile

Event Group

799

Points

4:22.58

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2017 HS	1600m	VHSL 5A South Regional Outdoor T & F Championships	4:22.58	2	799
May 6, 2017 HS	1600m	Dogwood Track Classic	4:23.90	20	785
Feb. 11, 2017 HS	1600m	VHSL Group 5A South Regional Indoor T&F Championships	4:24.84	4	775
Feb. 25, 2017 HS	1600m	VHSL Group 5A State Indoor T&F Championships	4:25.32	5	770
Dec. 13, 2016 HS	1600m	Freeman Polar Bear Meet	4:25.49	2	768
Jan. 14, 2017 HS	Mile	MileStat Presents The VA Showcase	4:28.16	8	757
April 1, 2017 HS	Mile	2017 Colonial Relays	4:28.48	7	753
Jan. 13, 2018 HS	1600m	St. Christopher's Indoor Track & Field Invitational	4:28.50	7	737
Jan. 21, 2017 HS	1600m	St. Christopher's Indoor Track & Field Invitational	4:28.58	5	736
Feb. 15, 2016 HS	1600m	VHSL Group 5A South Regional Indoor T&F Championships	4:29.63	6	725
April 15, 2015 HS	1600m	DSF Outdoor Meet #2	4:30.14	2	720
May 19, 2017 HS	1600m	Conference 11 Championship	4:30.40	5	718
March 15, 2015 HS	Mile	New Balance Nationals Indoor	4:32.15	5	716
Jan. 16, 2016 HS	1600m	St. Christopher's Indoor Track & Field Invitational	4:30.67	9	715
May 11, 2018 HS	Mile	17th Southern Track Classic	4:33.96	15	698
May 20, 2016 HS	1600m	VHSL 5A Conference 11 Outdoor Track & Field Championship	4:32.86	5	693
April 13, 2016 HS	1600m	Douglas Freeman Outdoor #2	4:33.29	1	689
March 20, 2021 HS	1500m	Bill Webb Combined Events/Bob Davidson Memorial Invitational	4:16.08	31	676
Feb. 14, 2015 HS	1600m	VHSL Group 5A South Regional Indoor T&F Championships	4:34.99	7	672
Jan. 10, 2015 HS	1600m	St. Christopher's Indoor Meet #3	4:35.16	2	670
Jan. 16, 2015 HS	1600m	Douglas Freeman Polar Bear Meet #1	4:35.56	4	666
April 18, 2018 HS	1600m	St. Christopher's Meet #1	4:37.30	1	650
April 5, 2017 HS	1600m	Douglas Freeman Outdoor Meet #1	4:37.56	1	647
Dec. 17, 2014 HS	1600m	Glen Allen Polar Bear Meet	4:39.42	4	629
Feb. 5, 2015 HS	1600m	VHSL Group 5A Conference 11 Indoor T&F Championships	4:42.06	6	605
May 5, 2018 HS	1600m	Dogwood Track Classic	4:43.51	72	591
May 22, 2015 HS	1600m	VHSL Group 5A Conference 11 Outdoor T & F Championships	4:45.28	10	575
Jan. 28, 2015 HS	1600m	Douglas Freeman Polar Bear Meet #2	4:46.44	2	565
May 2, 2015 HS	1600m	3rd Annual Charles B. Gordon Invitational	4:46.90	14	561
June 3, 2017 HS	1600m	VHSL Group 5A/6A State Outdoor T&F Championships	4:47.69	15	554
Jan. 24, 2015 HS	1600m	Atlantic Coast Invitational	4:59.61	22	453
Dec. 18, 2013 HS	1600m	Douglas Freeman Polar Bear Meet #2	5:07.37	6	393

Distance

Event Group

795

Points

9:25.05

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
June 3, 2017 HS	3200m	VHSL Group 5A/6A State Outdoor T&F Championships	9:25.05	6	795
April 29, 2017 HS	3200m	5th Annual Charles B. Gordon Invitational	9:35.19	2	747
Jan. 14, 2017 HS	2Mile	MileStat Presents The VA Showcase	9:38.85	10	747
Feb. 25, 2017 HS	3200m	VHSL Group 5A State Indoor T&F Championships	9:35.85	5	744
June 2, 2018 HS	3200m	VHSL Group 5A/6A State Outdoor T&F Championships	9:36.50	6	741
Jan. 25, 2020 HS	3000m	Patriot Games	8:58.98	12	738
April 1, 2015 HS	3200m	DSF Outdoor Meet #1	9:37.29	1	737
April 18, 2015 HS	3200m	Lee-Davis Invitational	9:37.38	4	737
Jan. 30, 2016 HS	3200m	Douglas Freeman Polar Bear Meet	9:37.87	2	735
May 24, 2018 HS	3200m	Region 5B Outdoor Track & field Championships	9:38.83	3	730
Feb. 11, 2017 HS	3200m	VHSL Group 5A South Regional Indoor T&F Championships	9:39.01	3	730
Feb. 27, 2016 HS	3200m	VHSL Group 5A State Indoor T&F Championships	9:39.68	3	726
May 13, 2017 HS	3200m	Glen Allen Invitational	9:40.23	2	724
Feb. 5, 2021 HS	3000m	Navy v William Mary	9:06.36	10	703
April 21, 2018 HS	3200m	Lee-Davis Invitational	9:45.56	5	700
Feb. 15, 2016 HS	3200m	VHSL Group 5A South Regional Indoor T&F Championships	9:46.30	2	697
June 4, 2016 HS	3200m	VHSL Group 5A/6A State Outdoor T&F Championships	9:46.47	9	696
April 30, 2016 HS	3200m	4th Annual Charles B. Gordon Invitational	9:48.76	3	686
March 1, 2020 HS	3000m	CNU Heptathlon/Pentathlon	9:12.86	3	672
May 28, 2016 HS	3200m	VHSL Group 5A South Regional Outdoor T&F Championships	9:52.04	3	671
May 12, 2018 HS	3200m	Glen Allen Invitational	9:52.77	3	668
Jan. 13, 2018 HS	3200m	St. Christopher's Indoor Track & Field Invitational	9:53.88	4	663
May 13, 2016 HS	2Mile	Southern Track Classic	9:58.91	11	658
March 26, 2016 HS	3200m	adidas Raleigh Relays	9:55.23	20	657
April 28, 2018 HS	3200m	6th Annual Charles B Gordon Invitational	9:57.16	4	649
May 16, 2018 HS	3200m	Maggie Walker Last Chance	9:57.41	1	648
May 30, 2015 HS	3200m	VHSL Group 5A South Regional Outdoor T&F Championships	9:57.79	6	646
May 19, 2017 HS	3200m	Conference 11 Championship	9:58.44	5	644
May 7, 2016 HS	3200m	Dogwood Track Classic	9:58.64	24	643
Feb. 2, 2017 HS	3200m	Conference 11 Indoor Championship	9:59.46	2	639
April 5, 2017 HS	3200m	Douglas Freeman Outdoor Meet #1	10:00.24	1	636
Jan. 9, 2016 HS	3200m	St. Christopher's Indoor Meet #3	10:00.61	1	634
Feb. 6, 2016 HS	3200m	VHSL Group 5A Conference 11 Indoor T&F Championships	10:03.53	2	622
May 20, 2016 HS	3200m	VHSL 5A Conference 11 Outdoor Track & Field Championship	10:04.56	7	618
June 6, 2015 HS	3200m	VHSL Group 5A/6A State Outdoor T&F Championships	10:05.25	27	615
May 22, 2015 HS	3200m	VHSL Group 5A Conference 11 Outdoor T & F Championships	10:33.31	16	503

Long Sprints

Event Group

493

Points

1:14.97

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 16, 2015 HS	500m	Douglas Freeman Polar Bear Meet #1	1:14.97	8	493

Season Bests

Mile event group

1600m 2015 · DSF Outdoor…

4:30.14 720 pts

1600m 2016 · VHSL Group …

4:29.63 725 pts

1600m 2017 · VHSL 5A Sou…

4:22.58 799 pts

1600m 2018 · St. Christo…

4:28.50 737 pts

Distance event group

3200m 2015 · DSF Outdoor…

9:37.29 737 pts

3200m 2016 · Douglas Fre…

9:37.87 735 pts

3200m 2017 · VHSL Group …

9:25.05 795 pts

3200m 2018 · VHSL Group …

9:36.50 741 pts

Cross Country event group

5000m 2014 · MileStat.co…

17:09.00 469 pts

5000m 2015 · Big Cat Inv…

15:46.80 676 pts

5000m 2016 · MileStat.co…

15:45.00 681 pts

5000m 2017 · MileStat.co…

15:39.00 697 pts

Mid-D event group

800m 2015 · Maggie Walk…

2:07.93 579 pts

800m 2016 · Collegiate …

2:03.80 671 pts

800m 2017 · Douglas Fre…

2:02.86 692 pts

Long Sprints event group

500m 2015 · Douglas Fre…

1:14.97 493 pts

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Ryan McCracken*

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Ryan McCracken*

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