Performance Dashboard
Athlete analytics & progression tracking
100m
10
Points
16.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2025 | Section 8 League Meet #2 | 16.34 | 381 | 10 |
1000m
346
Points
3:01.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2022 | Section 8 Group A-E Format B | 3:01.99 | 22 | 346 |
| Dec. 10, 2022 | Nassau Coaches Invitational | 3:05.70 | 18 | 301 |
| Dec. 10, 2021 | Nassau Coaches Invitational | 3:20.94 | 43 | 150 |
1600m
663
Points
4:35.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2024 | Nassau Coaches Invitational | 4:35.96 | 12 | 663 |
| Jan. 5, 2025 | 10th Annual Ocean Breeze Freedom Games | 4:36.91 | 24 | 653 |
| Dec. 3, 2024 | Section 8 Group B-E Format A | 4:38.04 | 2 | 643 |
| May 14, 2024 | Section 8 Division 2B | 4:38.12 | 3 | 642 |
| April 20, 2024 | Nassau Coaches Invitational | 4:38.66 | 8 | 637 |
| Dec. 16, 2024 | Section 8 Group B-C Format C | 4:39.02 | 1 | 633 |
| May 13, 2025 | Section 8 Division 2B | 4:39.89 | 3 | 625 |
| Jan. 29, 2025 | Section 8 Conf. 3 Champs | 4:42.02 | 2 | 605 |
| May 4, 2025 | Section 8 League Meet #5 | 4:43.00 | 7 | 596 |
| April 19, 2025 | Port Washington Invite | 4:43.28 | 14 | 593 |
| Jan. 14, 2024 | Stanner Games | 4:46.87 | 29 | 561 |
| Dec. 9, 2023 | Nassau Coaches Invitational | 4:47.52 | 14 | 555 |
| Dec. 18, 2023 | Section 8 Group B-C Format C | 4:49.57 | 5 | 537 |
| Dec. 6, 2023 | Section 8 Group B-E Format A | 4:49.97 | 10 | 534 |
| April 20, 2023 | North Shore Frosh/Soph | 4:50.40 | 3 | 530 |
| April 6, 2024 | Section 8 League Meet #2 | 4:52.30 | 27 | 513 |
| April 22, 2025 | Section 8 League Meet #3 | 4:53.60 | 12 | 502 |
| May 3, 2024 | Section 8 League Meet #5 | 4:55.30 | 20 | 488 |
| April 22, 2023 | Nassau Coaches Invitational | 4:55.70 | 2 | 485 |
| May 3, 2023 | Section 8 League Meet #5 | 4:56.00 | 32 | 482 |
| April 12, 2024 | Section 8 League Meet #3 | 4:56.40 | 39 | 479 |
| Jan. 15, 2023 | Stanner Games | 4:56.78 | 34 | 476 |
| Dec. 26, 2022 | North Shore HS Invitational | 5:02.67 | 59 | 429 |
| Dec. 5, 2022 | Section 8 Group A-B Format A | 5:07.85 | 24 | 389 |
| April 14, 2022 | North Shore Frosh/Soph | 5:17.80 | 11 | 319 |
| April 5, 2022 | Section 8 League Meet #2 | 5:18.10 | 6 | 317 |
| April 9, 2022 | Nassau Coaches Invitational | 5:24.98 | 21 | 272 |
| Feb. 13, 2022 | Section 8 Frosh/Soph | 5:32.42 | 7 | 228 |
2mile
798
Points
9:27.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | adidas Track Nationals | 9:27.84 | 6 | 798 |
2400m_cc
174
Points
9:07.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2021 | Suffolk Officials Invitational | 9:07.69 | 8 | 174 |
3200m
808
Points
9:22.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2025 | NYSPHSAA - NY State Champs | 9:22.21 | 24 | 808 |
| June 6, 2025 | Section 8 State Qualifier | 9:26.14 | 2 | 789 |
| Jan. 12, 2025 | Stanner Games | 9:37.61 | 4 | 736 |
| May 10, 2025 | North Shore Invitational | 9:38.51 | 1 | 732 |
| Dec. 23, 2024 | North Shore HS Invitational | 9:42.54 | 10 | 714 |
| Feb. 5, 2025 | Section 8 Class B Champs | 9:43.05 | 1 | 711 |
| May 3, 2025 | 53rd Saint Anthony's Invitational | 9:45.24 | 12 | 701 |
| May 4, 2024 | 52nd Saint Anthony's Invitational | 9:45.99 | 10 | 698 |
| May 31, 2024 | Section 8 State Qualifier | 9:49.76 | 3 | 681 |
| May 21, 2024 | Section 8 Class AA Championship | 9:51.38 | 2 | 674 |
| Feb. 10, 2025 | Section 8 State Qualifier | 9:55.38 | 4 | 657 |
| May 19, 2025 | Section 8 Class AA Championship | 9:55.49 | 2 | 656 |
| Dec. 23, 2023 | North Shore HS Invitational | 9:56.43 | 14 | 652 |
| Dec. 15, 2023 | Section 8 Distance & Weight Throw | 9:57.79 | 2 | 646 |
| May 23, 2023 | Section 8 Class AA Championship | 9:59.53 | 5 | 639 |
| April 27, 2025 | Section 8 League Meet #4 | 10:00.00 | 1 | 637 |
| Jan. 18, 2024 | Section 8 Conf. 3 Champs | 10:03.54 | 3 | 622 |
| May 13, 2023 | North Shore Invitational | 10:10.05 | 6 | 595 |
| May 7, 2023 | 51st Saint Anthony's Invitational | 10:14.38 | 25 | 577 |
| May 15, 2023 | Section 8 Division 2B | 10:17.83 | 2 | 563 |
| April 28, 2023 | Section 8 League Meet #4 | 10:19.10 | 7 | 558 |
| Jan. 29, 2025 | Section 8 Conf. 3 Champs | 10:19.18 | 1 | 558 |
| April 22, 2023 | Section 8 League Meet #3 | 10:20.40 | 2 | 553 |
| Dec. 26, 2022 | North Shore HS Invitational | 10:23.94 | 17 | 539 |
| March 27, 2024 | Section 8 League Meet #1 | 10:25.80 | 5 | 532 |
| May 13, 2025 | Section 8 Division 2B | 10:27.85 | 1 | 524 |
| Jan. 17, 2023 | Section 8 Conf. 3 Champs | 10:36.80 | 6 | 490 |
| March 31, 2023 | Section 8 League Meet #1 | 10:39.00 | 9 | 482 |
| Jan. 4, 2023 | Section 8 Groups B&E Format D | 10:40.38 | 4 | 477 |
| April 22, 2025 | Section 8 League Meet #3 | 10:41.50 | 3 | 473 |
| April 7, 2023 | Section 8 League Meet #2 | 10:43.10 | 9 | 467 |
| May 25, 2022 | Section 8 Class AA Championship | 10:46.68 | 9 | 454 |
| May 4, 2025 | Section 8 League Meet #5 | 10:50.70 | 16 | 439 |
| May 14, 2022 | North Shore Invitational | 10:53.55 | 8 | 429 |
| April 28, 2022 | Section 8 League Meet #5 | 10:56.30 | 1 | 420 |
| April 6, 2024 | Section 8 League Meet #2 | 11:08.00 | 28 | 380 |
| May 17, 2022 | Section 8 Division 2B | 11:08.42 | 8 | 379 |
| April 14, 2022 | Section 8 League Meet #3 | 11:09.00 | 5 | 377 |
| April 21, 2022 | Section 8 League Meet #4 | 11:13.90 | 5 | 361 |
| April 12, 2024 | Section 8 League Meet #3 | 11:14.80 | 41 | 358 |
| March 30, 2022 | Section 8 League Meet #1 | 11:38.10 | 3 | 288 |
| Jan. 5, 2022 | Section 8 Group B-E Format D | 11:39.53 | 10 | 284 |
| Jan. 13, 2022 | Section 8 Conf. 3 Champs | 11:43.71 | 8 | 272 |
4000m_cc
511
Points
13:18.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2024 | Nassau League Meet #1 | 13:18.10 | 2 | 511 |
| Oct. 11, 2023 | North Shore vs South Shore | 13:57.01 | 14 | 400 |
| Oct. 8, 2022 | Manhattan College Invitational | 14:21.00 | 24 | 339 |
| Sept. 10, 2021 | Nassau League Meet #1 | 16:34.60 | 3 | 90 |
5000m_cc
707
Points
15:35.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2024 | Nassau League Meet #4 | 15:35.40 | 1 | 707 |
| Oct. 23, 2024 | Nassau Frosh/Soph | 15:43.60 | 1 | 685 |
| Sept. 27, 2023 | Nassau League Meet #4 | 15:54.24 | 0 | 655 |
| Sept. 28, 2024 | Six Flags Wild Safari Invitational - High School | 15:58.00 | 3 | 645 |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 16:01.10 | 14 | 637 |
| Nov. 9, 2024 | Section 8 Championships | 16:04.30 | 3 | 629 |
| Nov. 4, 2023 | Section 8 Championships | 16:05.09 | 3 | 627 |
| Nov. 2, 2024 | Section 8 Conference Championships | 16:06.90 | 2 | 622 |
| Oct. 8, 2024 | Nassau League Meet #5 | 16:20.35 | 1 | 587 |
| Sept. 24, 2024 | Nassau League Meet #3 | 16:24.40 | 1 | 577 |
| Sept. 12, 2023 | Nassau League Meet #2 | 16:35.12 | 8 | 550 |
| Oct. 19, 2022 | Nassau Frosh/Soph | 16:36.82 | 2 | 546 |
| Oct. 3, 2023 | Nassau League Meet #5 | 16:40.93 | 0 | 536 |
| Oct. 28, 2023 | Section 8 Conference Championships | 16:43.30 | 3 | 530 |
| Sept. 29, 2022 | Nassau League Meet #4 | 16:43.90 | 2 | 528 |
| Sept. 19, 2023 | Nassau League Meet #3 | 16:49.28 | 0 | 515 |
| Nov. 23, 2024 | NY Federation Championships | 16:59.90 | 50 | 490 |
| Oct. 29, 2022 | Section 8 Conference Championships | 17:08.70 | 426 | 470 |
| Sept. 9, 2022 | Nassau League Meet #1 | 17:11.30 | 2 | 464 |
| Oct. 15, 2022 | The Nassau Coaches Invitational | 17:20.43 | 11 | 444 |
| Sept. 16, 2023 | V-V-S Invitational | 17:23.30 | 7 | 437 |
| Nov. 5, 2022 | Section 8 Championships | 17:27.01 | 10 | 429 |
| Sept. 14, 2024 | Jim Smith Invitational | 17:48.11 | 5 | 384 |
| Sept. 17, 2024 | Nassau League Meet #2 | 17:54.50 | 6 | 371 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 18:15.10 | 45 | 330 |
| Oct. 6, 2022 | Nassau League Meet #5 | 18:16.40 | 5 | 328 |
| Sept. 20, 2022 | Nassau League Meet #3 | 18:23.60 | 4 | 314 |
| Sept. 24, 2022 | Salesianum Invitational | 18:41.83 | 5 | 281 |
| Nov. 6, 2021 | Section 8 Championships | 18:59.53 | 65 | 251 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 19:31.20 | 100 | 201 |
| Oct. 30, 2021 | Section 8 Conference Championships | 19:32.03 | 53 | 199 |
| Sept. 28, 2021 | Nassau League Meet #4 | 19:42.10 | 16 | 185 |
| Sept. 25, 2021 | Six Flags Wild Safari Invitational | 20:00.00 | 17 | 160 |
| Sept. 14, 2021 | Nassau League Meet #2 | 20:05.00 | 18 | 153 |
| Oct. 5, 2021 | Nassau League Meet #5 | 20:24.80 | 19 | 129 |
| Oct. 16, 2021 | Nassau Coaches Invitational | 20:39.71 | 13 | 111 |
| Sept. 21, 2021 | Nassau League Meet #3 | 21:10.20 | 28 | 80 |
5000m
160
Points
20:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2023 | Section 8 Roster Collection | 20:00.00 | 4051 | 160 |
600m
513
Points
1:33.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2024 | Section 8 Group A-B Format B | 1:33.03 | 4 | 513 |
800m
594
Points
2:07.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | North Shore Invitational | 2:07.22 | 26 | 594 |
| April 18, 2024 | Section 8 League Meet #4 | 2:11.60 | 35 | 503 |
8000m_cc
764
Points
25:33.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | CAA Cross Country Championship | 25:33.10 | 55 | 764 |
Short Sprints
Event Group
10
Points
16.34
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2025 | 100m | Section 8 League Meet #2 | 16.34 | 381 | 10 |
Mid-D
Event Group
594
Points
2:07.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 800m | North Shore Invitational | 2:07.22 | 26 | 594 |
| Dec. 12, 2024 | 600m | Section 8 Group A-B Format B | 1:33.03 | 4 | 513 |
| April 18, 2024 | 800m | Section 8 League Meet #4 | 2:11.60 | 35 | 503 |
| Dec. 13, 2022 | 1000m | Section 8 Group A-E Format B | 3:01.99 | 22 | 346 |
| Dec. 10, 2022 | 1000m | Nassau Coaches Invitational | 3:05.70 | 18 | 301 |
Mile
Event Group
663
Points
4:35.96
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 14, 2024 | 1600m | Nassau Coaches Invitational | 4:35.96 | 12 | 663 |
| Jan. 5, 2025 | 1600m | 10th Annual Ocean Breeze Freedom Games | 4:36.91 | 24 | 653 |
| Dec. 3, 2024 | 1600m | Section 8 Group B-E Format A | 4:38.04 | 2 | 643 |
| May 14, 2024 | 1600m | Section 8 Division 2B | 4:38.12 | 3 | 642 |
| April 20, 2024 | 1600m | Nassau Coaches Invitational | 4:38.66 | 8 | 637 |
Distance
Event Group
808
Points
9:22.21
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2025 | 3200m | NYSPHSAA - NY State Champs | 9:22.21 | 24 | 808 |
| June 22, 2025 | 2Mile | adidas Track Nationals | 9:27.84 | 6 | 798 |
| June 6, 2025 | 3200m | Section 8 State Qualifier | 9:26.14 | 2 | 789 |
| Jan. 12, 2025 | 3200m | Stanner Games | 9:37.61 | 4 | 736 |
| May 10, 2025 | 3200m | North Shore Invitational | 9:38.51 | 1 | 732 |
Cross Country
Event Group
764
Points
25:33.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 8000mCC | CAA Cross Country Championship | 25:33.10 | 55 | 764 |
| Oct. 1, 2024 | 5K XC | Nassau League Meet #4 | 15:35.40 | 1 | 707 |
| Oct. 23, 2024 | 5K XC | Nassau Frosh/Soph | 15:43.60 | 1 | 685 |
| Sept. 27, 2023 | 5K XC | Nassau League Meet #4 | 15:54.24 | 0 | 655 |
| Sept. 28, 2024 | 5K XC | Six Flags Wild Safari Invitational - High School | 15:58.00 | 3 | 645 |
Long-Distance
Event Group
160
Points
20:00.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 29, 2023 | 5000m | Section 8 Roster Collection | 20:00.00 | 4051 | 160 |
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