Performance Dashboard
Athlete analytics & progression tracking
110h
1024
Points
14.20
Personal Record
200m
967
Points
21.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Paul Donahue Invitational | 21.70 | 5 | 967 |
| April 4, 2025 | Transatlantic Series | 21.81 | 3 | 952 |
| Jan. 13, 2024 | Penn Select 10 | 22.21 | 3 | 897 |
| Feb. 3, 2024 | Sykes & Sabock Challenge | 22.23 | 9 | 894 |
| April 15, 2023 | Colt Team Challenge | 22.47 | 5 | 862 |
| Feb. 4, 2023 | Purple Champions HS Invitational | 22.56 | 2 | 850 |
| Feb. 16, 2022 | STCA Last Chance Invitational | 23.14 | 9 | 776 |
300m
960
Points
34.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2023 | Wagner College Shootout | 34.29 | 3 | 960 |
| Dec. 8, 2023 | Seahawk Shootout | 34.29 | 3 | 960 |
| Feb. 4, 2023 | Purple Champions HS Invitational | 35.01 | 2 | 901 |
| Feb. 5, 2022 | NJCTC Wayne Letwink Memorial Winter Championship | 36.83 | 7 | 759 |
400m
1006
Points
47.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Penn 10 Team Elite | 47.61 | 4 | 1006 |
| Feb. 15, 2025 | Tiger Paw Invitational | 47.63 | 17 | 1004 |
| April 6, 2024 | Penn Invitational | 47.69 | 1 | 1001 |
| March 22, 2025 | Penn Challenge | 47.72 | 1 | 999 |
| Jan. 13, 2024 | Penn Select 10 | 48.17 | 1 | 970 |
| March 5, 2023 | NJSIAA Meet of Champions | 48.26 | 4 | 964 |
| Jan. 29, 2023 | ECADA Indoor Track & Field Individual Championships | 48.42 | 1 | 954 |
| March 12, 2023 | New Balance Nationals Indoor | 48.47 | 22 | 951 |
| Jan. 27, 2024 | Riverhawk Invitational | 48.49 | 6 | 950 |
| May 19, 2023 | Essex County Championships | 48.76 | 1 | 933 |
| Feb. 18, 2023 | NJSIAA Group Championships | 49.60 | 2 | 882 |
| June 6, 2022 | Essex County Championships | 50.05 | 4 | 855 |
| Feb. 22, 2023 | NJISAA Indoor Track Championship | 50.19 | 1 | 847 |
| Dec. 23, 2022 | Super Essex County Conference Indoor Championships | 50.33 | 3 | 839 |
| Dec. 27, 2022 | The Ocean Breeze Holiday Festival | 50.66 | 6 | 820 |
| June 10, 2023 | NJSIAA Group Championships - 1 - 4 - NPA | 50.81 | 8 | 811 |
| Jan. 29, 2022 | NJISAA Championships - Prep A | 52.30 | 1 | 728 |
400h
1153
Points
49.54
Personal Record
500m
1070
Points
1:01.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 1:01.22 | 1 | 1070 |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 1:01.22 | 1 | 1070 |
| Feb. 21, 2025 | Philadelphia Metro | 1:01.76 | 1 | 1044 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 1:01.90 | 1 | 1037 |
| Feb. 8, 2025 | Penn Classic | 1:02.24 | 1 | 1020 |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 1:03.37 | 2 | 965 |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 1:03.37 | 2 | 965 |
| March 2, 2025 | Ivy League Heptagonal Indoor Track and Field Championships | 1:03.82 | 1 | 944 |
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 1:07.13 | 4 | 795 |
5000m_cc
323
Points
18:18.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | NJCTC Cross Country Championship | 18:18.82 | 51 | 323 |
| Oct. 29, 2021 | Essex County XC Championship Meet | 18:41.40 | 10 | 282 |
| Oct. 12, 2021 | SEC XC Championship Meet | 20:00.40 | 15 | 159 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 20:19.00 | 20 | 136 |
| Sept. 11, 2021 | Season Opener Invitational | 20:21.00 | 20 | 133 |
55m
864
Points
6.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | NJCTC Wayne Letwink Memorial Winter Championship | 6.69 | 4 | 864 |
| Feb. 16, 2022 | STCA Last Chance Invitational | 6.94 | 17 | 738 |
55h
949
Points
7.73
Personal Record
60h
1037
Points
8.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Penn Opener | 8.01 | 1 | 1037 |
| Feb. 8, 2025 | Penn Classic | 8.03 | 3 | 1031 |
| Dec. 7, 2024 | Penn Opener | 8.06 | 1 | 1022 |
| March 2, 2025 | Ivy League Heptagonal Indoor Track and Field Championships | 8.10 | 6 | 1009 |
| Feb. 1, 2025 | Penn State National Open | 8.37 | 12 | 927 |
600m
1030
Points
1:17.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Penn Opener | 1:17.83 | 2 | 1030 |
800m
1013
Points
1:50.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Quaker Invitational | 1:50.48 | 3 | 1013 |
| May 19, 2023 | Essex County Championships | 1:58.18 | 3 | 806 |
| Feb. 18, 2023 | NJSIAA Group Championships | 2:01.23 | 4 | 731 |
| Jan. 29, 2023 | ECADA Indoor Track & Field Individual Championships | 2:06.23 | 6 | 616 |
| Dec. 28, 2021 | Christa Racine Invitational | 2:15.63 | 15 | 426 |
hj
1
Points
5-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2021 | Super Essex County Conference American & Liberty Championships | 5-2 | 7 | 1 |
| May 8, 2021 | Randolph Relays | 5-2 | 11 | 1 |
| Dec. 18, 2021 | Wayne Gardiner Holiday Relays | 5-3 | 3 | 1 |
| Dec. 20, 2021 | Super Essex County Conference Indoor Championships | 5-6 | 4 | 1 |
Hurdles
Event Group
1153
Points
49.54
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2025 | 400H | Ivy League Heptagonal Outdoor Track and Field Championships | 49.54 | 1 | 1153 |
| May 5, 2024 | 400H | Ivy League Heptagonal Championships | 49.75 | 1 | 1143 |
| April 19, 2025 | 400H | Tom Jones Memorial Invitational | 49.84 | 5 | 1138 |
| June 8, 2024 | 400H | NCAA Division I Outdoor T&F Championships | 50.12 | 10 | 1124 |
| June 8, 2024 | 400H | NCAA Division I Outdoor Track And Field Championships | 50.12 | 10 | 1124 |
Short Sprints
Event Group
967
Points
21.70
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 200m | Paul Donahue Invitational | 21.70 | 5 | 967 |
| April 4, 2025 | 200m | Transatlantic Series | 21.81 | 3 | 952 |
| Jan. 13, 2024 | 200m | Penn Select 10 | 22.21 | 3 | 897 |
| Feb. 3, 2024 | 200m | Sykes & Sabock Challenge | 22.23 | 9 | 894 |
| Feb. 5, 2022 | 55m | NJCTC Wayne Letwink Memorial Winter Championship | 6.69 | 4 | 864 |
Long Sprints
Event Group
1070
Points
1:01.22
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 500m | Ivy League Indoor T&F Championships | 1:01.22 | 1 | 1070 |
| Feb. 25, 2024 | 500m | Ivy League Heptagonal Indoor Track & Field Championships | 1:01.22 | 1 | 1070 |
| Feb. 21, 2025 | 500m | Philadelphia Metro | 1:01.76 | 1 | 1044 |
| Feb. 10, 2024 | 500m | Darius Dixon Memorial Invitational | 1:01.90 | 1 | 1037 |
| Feb. 8, 2025 | 500m | Penn Classic | 1:02.24 | 1 | 1020 |
Cross Country
Event Group
323
Points
18:18.82
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 6, 2021 | 5K XC | NJCTC Cross Country Championship | 18:18.82 | 51 | 323 |
| Oct. 29, 2021 | 5K XC | Essex County XC Championship Meet | 18:41.40 | 10 | 282 |
| Oct. 12, 2021 | 5K XC | SEC XC Championship Meet | 20:00.40 | 15 | 159 |
| Oct. 2, 2021 | 5K XC | New Balance Shore Coaches Invitational | 20:19.00 | 20 | 136 |
| Sept. 11, 2021 | 5K XC | Season Opener Invitational | 20:21.00 | 20 | 133 |
Mid-D
Event Group
1030
Points
1:17.83
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 600m | Penn Opener | 1:17.83 | 2 | 1030 |
| Jan. 18, 2025 | 800m | Quaker Invitational | 1:50.48 | 3 | 1013 |
| May 19, 2023 | 800m | Essex County Championships | 1:58.18 | 3 | 806 |
| Feb. 18, 2023 | 800m | NJSIAA Group Championships | 2:01.23 | 4 | 731 |
| Jan. 29, 2023 | 800m | ECADA Indoor Track & Field Individual Championships | 2:06.23 | 6 | 616 |
Jump
Event Group
1
Points
5-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2021 | HJ | Super Essex County Conference American & Liberty Championships | 5-2 | 7 | 1 |
| May 8, 2021 | HJ | Randolph Relays | 5-2 | 11 | 1 |
| Dec. 18, 2021 | HJ | Wayne Gardiner Holiday Relays | 5-3 | 3 | 1 |
| Dec. 20, 2021 | HJ | Super Essex County Conference Indoor Championships | 5-6 | 4 | 1 |
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