Performance Dashboard
Athlete analytics & progression tracking
10000m
1072
Points
28:39.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2017 | Portland Track Festival | 28:39.94 | 5 | 1072 |
| June 11, 2022 | Portland Track Festival | 28:46.00 | 5 | 1063 |
| June 12, 2016 | Portland Track Festival | 28:57.75 | 10 | 1045 |
| June 24, 2018 | USATF Outdoor Championships | 29:18.16 | 7 | 1015 |
| March 28, 2015 | adidas Raleigh Relays | 29:27.35 | 4 | 1002 |
| March 29, 2014 | Raleigh Relays | 29:39.33 | 13 | 984 |
| May 30, 2015 | NCAA Division I East Preliminary | 29:55.14 | 5 | 962 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 30:03.16 | 17 | 951 |
| March 30, 2013 | adidas Raleigh Relays | 30:20.31 | 12 | 926 |
| May 4, 2013 | Patriot League Championships | 31:33.13 | 7 | 828 |
| May 31, 2014 | NCAA Division I East Preliminary | 31:33.53 | 35 | 827 |
| May 3, 2014 | Patriot League Championships | 31:51.06 | 4 | 804 |
10000m_cc
965
Points
29:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2016 | USATF National Club XC Championships | 29:53.00 | 17 | 965 |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 30:19.00 | 16 | 928 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 30:22.00 | 5 | 924 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 31:03.70 | 46 | 867 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 31:31.00 | 45 | 831 |
| Feb. 4, 2017 | USATF Cross Country Championships | 31:50.00 | 20 | 806 |
1500m
967
Points
3:50.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2015 | Bison Outdoor Classic | 3:50.76 | 13 | 967 |
| April 13, 2014 | Bison Outdoor Classic | 3:56.74 | 8 | 894 |
2mile
776
Points
9:32.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2011 | New Balance Outdoor Nationals | 9:32.53 | 5 | 776 |
3000m
1081
Points
7:55.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2017 | Adrian Martinez Classic | 7:55.83 | 11 | 1081 |
| Feb. 23, 2014 | Patriot League Indoor Championship | 8:21.58 | 4 | 933 |
| Jan. 25, 2014 | Lehigh vs Lafayette | 8:31.49 | 2 | 880 |
| Feb. 17, 2013 | Patriot League Indoor Championship | 8:40.22 | 14 | 833 |
| Jan. 26, 2013 | Lehigh vs Lafayette | 8:45.79 | 4 | 805 |
| June 18, 2011 | New Balance Outdoor Nationals | 8:54.06 | 5 | 763 |
| March 31, 2012 | Lafayette 7 Way Meet | 8:56.05 | 10 | 753 |
| Feb. 4, 2012 | 20th Annual John Covert Classic | 8:57.48 | 2 | 746 |
| Jan. 21, 2012 | Lehigh Mountain Hawk Multi and Invite | 9:15.67 | 6 | 659 |
3200m
795
Points
9:24.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2011 | Skylands Conf. Championships | 9:24.91 | 3 | 795 |
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 9:31.04 | 15 | 766 |
| May 11, 2010 | Skyland Conference Championships | 9:31.91 | 6 | 762 |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 1 & 4 | 9:34.80 | 5 | 749 |
| May 29, 2010 | NJSIAA Group Championships | 9:35.09 | 14 | 748 |
| May 3, 2011 | Somerset County Championships | 9:36.51 | 2 | 741 |
| May 4, 2010 | Somerset County Championships | 9:38.96 | 3 | 730 |
| May 22, 2010 | NJSIAA State Sectionals | 9:42.68 | 5 | 713 |
| May 12, 2009 | Skyland Conference Championships | 10:06.29 | 13 | 610 |
| May 5, 2009 | Somerset County Championships | 10:06.49 | 9 | 610 |
5000m
1034
Points
13:50.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2018 | USATF Distance Classic | 13:50.01 | 9 | 1034 |
| May 20, 2022 | Track Night NYC | 13:52.18 | 4 | 1026 |
| May 16, 2016 | SWAT Final Qualifier | 13:56.40 | 2 | 1012 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 14:07.82 | 1 | 974 |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 14:13.87 | 5 | 954 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 14:21.50 | 7 | 930 |
| Feb. 23, 2014 | Patriot League Indoor Championship | 14:23.69 | 2 | 923 |
| Jan. 31, 2015 | Armory Track Invitational | 14:28.91 | 3 | 906 |
| May 30, 2015 | NCAA Division I East Preliminary | 14:31.08 | 27 | 899 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 14:36.39 | 17 | 882 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 14:40.06 | 30 | 871 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 14:41.31 | 20 | 867 |
| April 6, 2015 | Lafayette v. Lehigh Dual | 14:42.76 | 1 | 863 |
| May 4, 2013 | Patriot League Championships | 14:52.14 | 12 | 834 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 14:52.57 | 9 | 832 |
| Feb. 17, 2013 | Patriot League Indoor Championship | 14:58.61 | 9 | 814 |
| April 14, 2012 | Bison Outdoor Classic | 14:59.54 | 13 | 811 |
| May 3, 2014 | Patriot League Championships | 15:02.94 | 8 | 801 |
| Feb. 10, 2012 | Lafayette Rider Invitational | 15:18.13 | 7 | 757 |
| April 21, 2012 | Greyhound Invitational | 15:19.43 | 2 | 753 |
| Jan. 12, 2013 | Army 6-Team Meet | 15:19.54 | 2 | 752 |
| Jan. 21, 2012 | Lehigh Mountain Hawk Multi and Invite | 15:46.35 | 1 | 677 |
| April 7, 2012 | Lafayette v. Lehigh Dual | 16:30.39 | 5 | 562 |
5000m_cc
653
Points
15:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2010 | Somerset County Championships | 15:55.00 | 2 | 653 |
| Oct. 28, 2010 | Skylands Conf. Championships | 16:05.75 | 3 | 625 |
| Nov. 13, 2010 | NJSIAA Group Championships | 16:08.00 | 9 | 619 |
| Oct. 21, 2009 | Somerset Co. Championships | 16:17.00 | 5 | 596 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 16:19.00 | 6 | 590 |
| Oct. 30, 2009 | Skylands Conf. Championships | 16:25.88 | 7 | 573 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 16:27.00 | 6 | 570 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 16:28.00 | 6 | 568 |
| Sept. 19, 2009 | Central Jersey Shootout | 16:58.00 | 9 | 495 |
| Nov. 14, 2009 | NJSIAA Group Championships | 17:03.00 | 34 | 483 |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 17:04.39 | 89 | 480 |
| Oct. 3, 2009 | Shore Coaches Invitational | 17:06.00 | 34 | 476 |
| Oct. 22, 2008 | Somerset County Championships | 18:04.52 | 40 | 351 |
| Oct. 30, 2008 | Skylands Conf. Championships | 18:11.09 | 64 | 338 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - Central | 18:25.14 | 76 | 311 |
| Oct. 4, 2008 | Shore Coaches Invitational | 18:33.00 | 113 | 297 |
| Sept. 13, 2008 | Roxbury Invitational | 19:58.19 | 45 | 162 |
6000m_cc
798
Points
18:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Lehigh Invitational | 18:35.00 | 4 | 798 |
| Aug. 31, 2013 | Lehigh Invitational | 18:46.75 | 1 | 772 |
8000m_cc
923
Points
23:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Paul Short Run | 23:59.00 | 11 | 923 |
| Nov. 1, 2014 | Patriot League Championships | 24:12.20 | 6 | 900 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 24:26.30 | 13 | 875 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 24:32.50 | 106 | 865 |
| Sept. 28, 2012 | Paul Short Run | 24:48.00 | 37 | 838 |
| Oct. 5, 2013 | Paul Short Run | 24:49.00 | 50 | 837 |
| Nov. 2, 2013 | Patriot League Championships | 24:58.08 | 3 | 822 |
| Sept. 13, 2014 | Lafayette/Lehigh Dual | 25:12.00 | 1 | 799 |
| Oct. 27, 2012 | Patriot League Championships | 25:42.80 | 5 | 749 |
| Oct. 29, 2011 | Patriot League Championships | 27:03.50 | 54 | 626 |
| Sept. 30, 2011 | Paul Short Run | 27:43.00 | 361 | 570 |
mile
880
Points
4:16.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | Yale Giegengack Invitational | 4:16.70 | 4 | 880 |
| Jan. 18, 2014 | Angry Birds Invitational | 4:21.50 | 4 | 827 |
| Jan. 19, 2013 | Lehigh University Angry Bird Invite | 4:25.71 | 7 | 782 |
Long-Distance
Event Group
1072
Points
28:39.94
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2017 | 10000m | Portland Track Festival | 28:39.94 | 5 | 1072 |
| June 11, 2022 | 10000m | Portland Track Festival | 28:46.00 | 5 | 1063 |
| June 12, 2016 | 10000m | Portland Track Festival | 28:57.75 | 10 | 1045 |
| May 17, 2018 | 5000m | USATF Distance Classic | 13:50.01 | 9 | 1034 |
| May 20, 2022 | 5000m | Track Night NYC | 13:52.18 | 4 | 1026 |
Cross Country
Event Group
965
Points
29:53.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2016 | 10000mCC | USATF National Club XC Championships | 29:53.00 | 17 | 965 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:19.00 | 16 | 928 |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:22.00 | 5 | 924 |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 23:59.00 | 11 | 923 |
| Nov. 1, 2014 | 8000mCC | Patriot League Championships | 24:12.20 | 6 | 900 |
Mile
Event Group
967
Points
3:50.76
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2015 | 1500m | Bison Outdoor Classic | 3:50.76 | 13 | 967 |
| April 13, 2014 | 1500m | Bison Outdoor Classic | 3:56.74 | 8 | 894 |
| Feb. 7, 2015 | Mile | Yale Giegengack Invitational | 4:16.70 | 4 | 880 |
| Jan. 18, 2014 | Mile | Angry Birds Invitational | 4:21.50 | 4 | 827 |
| Jan. 19, 2013 | Mile | Lehigh University Angry Bird Invite | 4:25.71 | 7 | 782 |
Distance
Event Group
1081
Points
7:55.83
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2017 | 3000m | Adrian Martinez Classic | 7:55.83 | 11 | 1081 |
| Feb. 23, 2014 | 3000m | Patriot League Indoor Championship | 8:21.58 | 4 | 933 |
| Jan. 25, 2014 | 3000m | Lehigh vs Lafayette | 8:31.49 | 2 | 880 |
| Feb. 17, 2013 | 3000m | Patriot League Indoor Championship | 8:40.22 | 14 | 833 |
| Jan. 26, 2013 | 3000m | Lehigh vs Lafayette | 8:45.79 | 4 | 805 |
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